WAVA
67.89%
Mile
5:41
5k
20:58
5M
34:06
10k
39:33
10M
1:08:58
Half
1:31:56
Mara
3:26:27
The Dark Knight MS
Profile
The Dark Knight Returns. After a ridiculous layoff with no excusses I'm back to full training mode. Current goals are to get in shape enough so the WDW marathon doesn't leave me humbled and get set to train for a BQ at the Sarasota Marathon in March '08. I'm currently the lone Florida branch member of the Gotham Knights Track Club headquartered in NYC. Looking forward to a triumphant return to the Big Apple for the 2008 NYC Marathon.

Clubs

This user is a member of Gotham Knights Track Club

Shoes

This user runs in Asics, Other, Vibram Five Fingers Sprint, Nike Air Zoom Hayward

Groups

This user is a member of Heart Rate Training

Best Ever Times

Distance Race Time WAVA Date #Races
1600 metres GKTC Time Trial #1 00:05:28 67.47 Apr 2007 1
1 miles Continental Airlines Fifth Avenue Mile 00:05:41 65.28 Sep 2006 1
5 km Jingle Bell Run for Arthritis 00:20:58 61.53 Dec 2007 2
3.5 miles JPMorgan Chase Corporate Challenge 00:21:55 66.31 Jun 2007 2
4 miles NYRR Gridiron Classic 00:25:51 64.25 Feb 2007 4
8 km NYRR 8000 00:34:03 62.26 Mar 2007 1
5 miles NYRR Holiday 5mile 00:34:06 62.53 Dec 2006 3
10 km NYRR Scotland Run 00:39:33 67.89 Apr 2007 3
15 km NYRR Colon Cancer Challenge 15k 01:04:32 63.77 Mar 2007 1
10 miles NYRR Hot Chocolate 10mile 01:08:58 64.35 Dec 2006 1
13.1 miles Half-Marathon Grand Prix: Brooklyn 01:31:56 64.41 Apr 2007 6
26.2 miles Sarasota Marathon Grouper Run 03:26:27 60.51 Mar 2008 3

Annual Bests

Distance 2006 2007 2008
1600 05:28
1 miles 05:41
5 km 20:58 21:04
3.5 miles 27:14 21:55
4 miles 27:46 25:51
8 km 34:03
5 miles 34:06
10 km 44:10 39:33
15 km 1:04:32
10 miles 1:08:58
13.1 miles 1:33:59 1:31:56
26.2 miles 4:09:27 3:26:27