kevinnn123

M55

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Recent Blogs
Farnham Pilgrims Marathon Race Report 2013	Sep 2013
The Olym-Picnic Ultra Experiment	Jun 2012

My parkrun
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Recent Training
24th Apr	Pilates	0mi	31:08
23rd Apr	General	6.4mi	57:39
22nd Apr	Pilates	0mi	33:32
21st Apr	General	4.1mi	41:23
20th Apr	General	1.7mi	16:53

Planned Races
Newport Marathon	28th Apr
Basingstoke ½M	6th Oct

12 Month Benchmarks	Run	Bike
Mile	6:12	2:15
5k	20:24	9:01
5mi	35:17	15:42
10k	44:11	20:04
10mi	1:15:47	35:58
Half	1:40:19	47:30
20mi	3:16:27	0
Mara	4:28:30	0
50k	5:33:02	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
10km	5			46:36 59.25	48:09 57.80	48:42 57.60									43:14 69.90		44:29 69.12	43:14 6:57/mi	69.90
10mi	1																1:16:13 66.73	1:16:13 7:37/mi	66.73
13.1mi	15			1:49:27 55.04	1:54:27 53.07	1:43:54 58.94	1:36:47 63.80	1:41:06 61.59	1:38:34 63.70	1:43:00 61.47	1:43:00 62.00	1:37:00 66.41	1:45:00 61.89		1:41:05 65.42	1:44:00 64.16	1:37:27 68.47	1:36:47 7:23/mi	68.47
26.2mi	53	4:47:11 43.10	4:35:07 45.57	3:49:10 55.12	4:06:57 51.15	3:54:35 54.29	3:49:27 56.43	3:55:58 54.87	4:26:22 49.42	4:17:00 51.66	3:55:00 56.98	4:08:00 54.46	3:52:00 58.73	4:42:00 48.73	3:46:56 61.10	4:16:42 54.50	3:30:00 67.22	3:30:00 8:01/mi	67.22
26.6mi	1									4:29:54 50.11								4:29:54 10:09/mi	50.11
45km	1								4:23:00 54.21									4:23:00 9:24/mi	54.21
30mi	5					5:37:00 44.57		5:45:00 44.26								6:30:00 41.93	7:12:00 38.54	5:37:00 11:14/mi	44.57
50km	11			5:03:00 51.27					5:38:00 47.90	5:10:00 52.67	5:18:00 51.79	5:05:00 54.46	5:35:00 50.02	5:43:00 49.28	5:36:00 50.75			5:03:00 9:45/mi	54.46
33mi	7			6:10:00 45.38	5:42:37 49.41		5:20:59 53.62					6:17:00 47.62				6:12:19 49.95	5:50:00 53.62	5:20:59 9:44/mi	53.62
62km	1															7:20:00 51.31		7:20:00 11:25/mi	51.31
40mi	4						6:37:00 55.11						7:45:00 49.51		8:06:00 48.21			6:37:00 9:56/mi	55.11
44mi	1											8:41:00 49.15						8:41:00 11:50/mi	49.15
45mi	2											7:45:00 56.56	8:45:00 50.53					7:45:00 10:20/mi	56.56
50mi	3					9:54:13 47.64	8:56:10 53.24				24:40:00 19.95							8:56:10 10:43/mi	53.24
100mi	1						22:18:54 52.83											22:18:54 13:23/mi	52.83

Date	Planned Races			Distance
6 Oct	Basingstoke ½M Confirmed			13.1mi
28 Apr	Newport Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
21 Oct	Founders' Challenge 30 SB	7:12:00	38.54	30mi
1 Oct	Basingstoke ½M	1:40:46	66.81	13.1mi
2 Sep	Andover Trail Marathon	4:48:00	49.02	26.2mi
2 Aug	Yateley 10K Series - Race 3 SB	44:29	69.12	10km
18 Jun	Hampshire Hoppit Trail Marathon	4:32:18	51.84	26.2mi
21 May	Hook 10 PB	1:16:13	66.73	10mi
13 May	Marlborough Downs Challenge - 33 miles SB	5:50:00	53.62	33mi
23 Apr	London Marathon PB	3:30:00	67.22	26.2mi
26 Feb	Wokingham Half Marathon SB	1:37:27	68.47	13.1mi
2022		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:25:00	52.79	26.2mi
15 Oct	Run to the Sea Bournemouth		0.00	50km
2 Oct	Basingstoke Half Marathon SB	1:44:00	64.16	13.1mi
12 Jun	Hampshire Hoppit - Marathon SB	4:16:42	54.50	26.2mi
21 May	Chawton Challenge		0.00	30mi
7 May	Marlborough Downs Challenge 33 SB	6:12:19	49.95	33mi
2 Apr	The Fox 60k PB	7:20:00	51.31	62km
27 Feb	BigMud marathon	5:10:00	44.73	26.2mi
16 Jan	Winter Tanners SB	6:30:00	41.93	30mi
2021		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50km	6:04:22	46.80	50km
19 Dec	Portsmouth Coastal Waterside Marathon	5:51:00	39.50	26.2mi
3 Oct	Basingstoke Half Marathon		0.00	13.1mi
19 Sep	Winchester Half Marathon SB	1:41:05	65.42	13.1mi
5 Sep	ABP Southampton Marathon	4:24:00	52.52	26.2mi
22 Aug	The Big Pilgrimage	4:50:00	47.81	26.2mi
7 Aug	Ridgeway 40 SB	8:06:00	48.21	40mi
4 Aug	Yateley 10K Series - Race 3 PB	43:14	69.90	10km
25 Jul	Surrey Slog Half Marathon	2:03:50	53.40	13.1mi
21 Jul	Lakeside 5K		0.00	5km
20 Jun	Hampshire Hoppit Trail Marathon	4:18:18	53.68	26.2mi
23 May	Roly's Run Spring 40	8:16:00	47.24	40mi
3 May	BigWay Round - Winchester 50Km SB	5:36:00	50.75	50km
3 Apr	Dorney Lake Easter Spring Marathon SB	3:46:56	61.10	26.2mi
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon SB	4:42:00	48.73	26.2mi
12 Sep	White Horse 50		0.00	50mi
1 Aug	Round Reading Ultra 50k SB	5:43:00	49.28	50km
14 Mar	Endurancelife cts Sussex Marathon		0.00	26mi
2019		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50Km		0.00	50km
30 Nov	Copthorne 50k	7:10:00	38.97	50km
20 Oct	Abingdon Marathon	4:30:00	50.46	26.2mi
6 Oct	Basingstoke Half Marathon SB	1:45:00	61.89	13.1mi
8 Sep	Farnham Pilgrim Marathon	4:15:00	53.43	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:35:00	50.02	50km
28 Jul	Bath Running Festival Marathon	4:30:00	50.46	26.2mi
9 Jun	Hampshire Hoppit Trail Marathon	3:52:00	58.73	26.2mi
12 May	Cranleigh Trail Marathon SB	3:52:00	58.73	26.2mi
4 May	LDWA Oxford 20/40 SB	7:45:00	49.51	40mi
2 Mar	Greenman Ultra SB	8:45:00	50.53	45mi
2018		Result	WAVA	Distance
27 Dec	Winter Cross Ultra - 45 miles PB	7:45:00	56.56	45mi
7 Oct	Basingstoke Half Marathon SB	1:37:00	66.41	13.1mi
9 Sep	Farnham Pilgrim Marathon	4:11:00	53.81	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:05:00	54.46	50km
1 Jul	The Picnic	6:09:00	36.60	26.2mi
17 Jun	Hampshire Hoppit Trail Marathon SB	4:08:00	54.46	26.2mi
6 May	Marlborough Downs Challenge - 33 miles	6:40:00	44.89	33mi
7 Apr	The Testway ultra PB	8:41:00	49.15	44mi
11 Mar	Imber Ultra SB	6:17:00	47.62	33mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Ultra 50k SB	5:18:00	51.79	50km
28 Oct	Beachy Head Marathon	5:09:09	43.31	26.2mi
1 Oct	Basingstoke Half Marathon SB	1:43:00	62.00	13.1mi
3 Sep	Andover trail Marathon		0.00	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail 50k	5:20:00	51.46	50km
10 Jun	Endure 24 Solo SB	24:40:00	19.95	50mi
21 May	Richmond Park Marathon SB	3:55:00	56.98	26.2mi
23 Apr	ABP Southampton Marathon		0.00	26.2mi
5 Mar	New Forest Challenge Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
9 Oct	Trionium Greensand Marathon	5:00:00	44.25	26.2mi
2 Oct	Basingstoke Half Marathon SB	1:43:00	61.47	13.1mi
11 Sep	Farnham Pilgrim Marathon	4:47:00	46.26	26.2mi
19 Jun	Hampshire Hoppit trail marathon SB	4:17:00	51.66	26.2mi
11 Jun	Endure24 - 5M lap		0.00	5mi
14 May	Arun River Marathon PB	4:29:54	50.11	26.6mi
19 Mar	New Forest Running Festival - 50km Ultra SB	5:10:00	52.67	50km
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon SB	4:26:22	49.42	26.2mi
10 Oct	9bar9x9 Trail Running Festival 45km PB	4:23:00	54.21	45km
4 Oct	Basingstoke Half Marathon SB	1:38:34	63.70	13.1mi
9 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:38:00	47.90	50km
1 Aug	Midnight Marathon (South Downs)	4:35:40	47.75	26.2mi
13 Jun	Endure24	13:59:39	2.74	5mi
4 Apr	Compton Downland Challenge 40		0.00	40mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	4:02:17	53.88	26.2mi
5 Oct	Basingstoke Half Marathon SB	1:41:06	61.59	13.1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:28:00	48.71	26.2mi
28 Jun	Endure24		0.00	5mi
23 Feb	The Heartbreaker Marathon SB	3:55:58	54.87	26.2mi
12 Jan	Winter Tanners SB	5:45:00	44.26	30mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:05:50	52.67	26.2mi
20 Oct	Abingdon Marathon SB	3:49:27	56.43	26.2mi
6 Oct	Basingstoke Half Marathon PB	1:36:47	63.80	13.1mi
15 Sep	Farnham Pilgrim Marathon	3:54:59	55.10	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:10:00	51.79	26.2mi
15 Jun	Centurion South Downs Way 100 PB	22:18:54	52.83	100mi
12 May	Marlborough Downs Challenge - 33 Miles PB	5:20:59	53.62	33mi
13 Apr	South Downs Way 50 PB	8:56:10	53.24	50mi
6 Apr	Compton Downland Challenge 40 PB	6:37:00	55.11	40mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:57:00	54.18	26.2mi
7 Oct	Basingstoke Half Marathon SB	1:43:54	58.94	13.1mi
16 Sep	Farnham Pilgrim Marathon	4:17:32	49.86	26.2mi
8 Sep	Alice Holt 10k SB	48:42	57.60	10km
11 Aug	North Downs Way 50 SB	9:54:13	47.64	50mi
23 Jun	Trionium Picnic Marathon Olympic Special	5:48:21	43.47	30mi
4 Mar	Steyning Stinger Marathon	4:17:27	49.87	26.2mi
12 Feb	Punchbowl Marathon PB	5:37:00	44.57	30mi
22 Jan	Gloucester Marathon SB	3:54:35	54.29	26.2mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:18:00	49.36	26.2mi
2 Oct	Basingstoke Half Marathon SB	1:54:27	53.07	13.1mi
25 Sep	Mortimer 10K		0.00	10km
18 Sep	Farnham Pilgrim Marathon	4:24:00	48.24	26.2mi
10 Sep	Alice Holt 10k SB	48:09	57.80	10km
18 Jun	THE PICNIC	5:24:00	39.31	26.2mi
14 May	Marlborough Downs Challenge - 33 miles SB	5:42:37	49.41	33mi
23 Jan	Gloucester Marathon SB	4:06:57	51.15	26.2mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:49:10	55.12	26.2mi
26 Sep	Mortimer 10K SB	46:36	59.25	10km
19 Sep	Farnham Pilgrim Marathon	4:30:00	46.79	26.2mi
8 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:03:00	51.27	50km
15 May	Marlborough Downs Challenge - 33 miles SB	6:10:00	45.38	33mi
2 May	Neolithic Marathon	5:09:51	40.77	26.2mi
21 Mar	Reading Half Marathon SB	1:49:27	55.04	13.1mi
7 Mar	Steyning Stinger Marathon	4:28:15	47.09	26.2mi
2009		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon	5:56:17	35.19	26.2mi
27 Sep	New Forest Marathon	4:36:50	45.29	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:12:30	40.12	26.2mi
3 May	Neolithic Marathon	4:42:41	44.35	26.2mi
1 Mar	Steyning Stinger Marathon SB	4:35:07	45.57	26.2mi
2008		Result	WAVA	Distance
5 Oct	The Great Clarendon Marathon	5:14:22	39.61	26.2mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:47:11	43.10	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	107	120	168	146	0	0	0	0	0	0	0	0	542
2024	24	0	0	0	0	0	0	0	0	0	0	0	24
2023	0	0	0	0	7	9	0	13	0	0	0	0	29
2023	285	269	299	202	174	191	199	174	201	198	129	30	2348
2023	0	0	0	0	0	0	14	0	0	33	0	0	47
2022	186	189	144	155	201	161	152	160	138	99	164	206	1954
2022	0	0	0	0	0	22	141	35	63	0	0	0	260
2021	0	9	11	0	0	0	0	0	0	0	0	0	19
2021	223	194	173	157	221	168	174	178	137	124	133	194	2075
2021	0	0	0	0	7	0	10	0	0	0	0	0	16
2020	209	215	200	124	178	165	150	209	164	155	182	165	2116
2020	0	0	0	61	200	70	138	60	0	0	0	0	529
2019	206	154	205	206	202	208	210	201	212	106	167	103	2181
2019	0	0	0	0	0	41	0	0	0	0	0	0	41
2018	136	138	156	151	179	153	192	168	185	159	163	227	2007
2018	0	0	0	0	0	0	10	0	0	0	0	0	10
2017	100	95	94	123	86	148	170	104	74	96	69	97	1255
2017	0	0	0	13	59	78	79	78	0	18	8	0	332
2016	126	115	148	127	130	150	90	79	86	88	81	105	1326
2016	0	0	0	0	0	0	0	25	0	0	0	0	25
2015	95	78	94	77	67	103	74	123	77	87	87	118	1080
2015	0	0	53	67	209	210	218	68	180	0	0	0	1005
2014	150	128	155	117	108	123	63	102	58	86	99	96	1285
2014	0	0	58	0	165	74	109	176	193	100	0	0	876
2013	135	110	212	222	184	168	85	127	131	120	114	126	1733
2013	0	0	0	0	0	25	198	14	45	0	0	0	283
2012	149	138	82	120	115	124	146	120	61	86	110	117	1367
2012	0	0	67	220	239	0	65	0	196	97	0	0	884
2011	124	24	67	117	118	56	38	126	83	61	118	100	1032
2011	0	0	181	160	269	258	141	9	91	18	0	0	1127
2010	132	88	85	44	85	36	62	87	83	84	100	39	926
2010	0	0	0	0	223	370	255	174	82	0	0	0	1103
2009	51	41	64	59	60	54	45	68	59	70	77	64	712
2009	0	0	0	0	0	0	0	0	0	18	0	0	18
2008	0	0	2	40	31	27	32	62	40	43	36	51	365
2007	140	122	101	65	84	21	33	0	0	0	0	0	565
2006	21	39	44	18	47	82	66	57	57	28	84	121	666

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	0.9mi, 10:22 Run - General 1) 0.62mi - 6:57(11:12/mi) 138/152bpm [1545b/mi] 83cal 2) 0.32mi - 3:25(10:45/mi) 140/144bpm [1505b/mi] 40cal 3.1mi, 22:56 Run - General 1) 0.62mi - 5:06(8:13/mi) 125/149bpm [1027b/mi] 66cal 2) 0.62mi - 4:22(7:02/mi) 157/166bpm [1104b/mi] 66cal 3) 0.62mi - 4:33(7:19/mi) 162/165bpm [1184b/mi] 68cal 4) 0.62mi - 4:36(7:24/mi) 165/169bpm [1221b/mi] 71cal 5) 0.61mi - 4:19(7:01/mi) 168/175bpm [1179b/mi] 68cal 0.8mi, 9:13 Run - General 1) 0.62mi - 6:29(10:25/mi) 111/129bpm [1157b/mi] 68cal 2) 0.18mi - 2:45(15:02/mi) 112/126bpm [1683b/mi] 22cal	-	16.8mi, 3:14:05 Run - General 1) 0.62mi - 6:48(10:57/mi) 118/132bpm [1293b/mi] 69cal 2) 0.62mi - 7:12(11:35/mi) 125/141bpm [1448b/mi] 81cal 3) 0.62mi - 7:42(12:23/mi) 129/145bpm [1597b/mi] 87cal 4) 0.62mi - 6:34(10:35/mi) 141/150bpm [1492b/mi] 78cal 5) 0.62mi - 7:31(12:06/mi) 133/145bpm [1609b/mi] 78cal 6) 0.62mi - 8:29(13:39/mi) 128/149bpm [1747b/mi] 80cal 7) 0.62mi - 7:35(12:12/mi) 137/150bpm [1671b/mi] 80cal 8) 0.62mi - 6:20(10:12/mi) 133/141bpm [1357b/mi] 68cal 9) 0.62mi - 8:06(13:02/mi) 118/135bpm [1538b/mi] 54cal 10) 0.62mi - 8:31(13:43/mi) 125/142bpm [1714b/mi] 84cal 11) 0.62mi - 7:01(11:17/mi) 134/138bpm [1512b/mi] 72cal 12) 0.62mi - 6:32(10:31/mi) 132/139bpm [1388b/mi] 65cal 13) 0.62mi - 6:59(11:14/mi) 134/143bpm [1504b/mi] 76cal 14) 0.62mi - 6:59(11:14/mi) 141/149bpm [1585b/mi] 75cal 15) 0.62mi - 7:13(11:37/mi) 132/141bpm [1534b/mi] 66cal 16) 0.62mi - 9:22(15:05/mi) 118/137bpm [1780b/mi] 87cal 17) 0.62mi - 7:12(11:36/mi) 132/141bpm [1531b/mi] 70cal 18) 0.62mi - 8:24(13:31/mi) 130/145bpm [1757b/mi] 88cal 19) 0.62mi - 6:41(10:45/mi) 135/145bpm [1450b/mi] 70cal 20) 0.62mi - 6:50(10:59/mi) 137/146bpm [1505b/mi] 76cal 21) 0.62mi - 7:16(11:41/mi) 138/147bpm [1613b/mi] 78cal 22) 0.62mi - 6:21(10:13/mi) 140/147bpm [1431b/mi] 70cal 23) 0.62mi - 7:04(11:22/mi) 141/151bpm [1604b/mi] 78cal 24) 0.62mi - 6:26(10:22/mi) 145/151bpm [1503b/mi] 69cal 25) 0.62mi - 5:51(9:25/mi) 146/150bpm [1374b/mi] 69cal 26) 0.62mi - 6:57(11:10/mi) 144/150bpm [1609b/mi] 71cal 27) 0.61mi - 6:09(10:01/mi) 147/157bpm [1472b/mi] 70cal	8.9mi, 1:19:40 Run - General 1) 0.62mi - 6:07(9:51/mi) 111/126bpm [1093b/mi] 71cal 2) 0.62mi - 5:33(8:56/mi) 125/138bpm [1116b/mi] 68cal 3) 0.62mi - 6:01(9:41/mi) 131/140bpm [1269b/mi] 76cal 4) 0.62mi - 5:33(8:56/mi) 132/139bpm [1179b/mi] 73cal 5) 0.62mi - 5:52(9:27/mi) 113/132bpm [1067b/mi] 65cal 6) 0.62mi - 4:48(7:43/mi) 123/138bpm [949b/mi] 64cal 7) 0.62mi - 4:48(7:43/mi) 140/150bpm [1081b/mi] 68cal 8) 0.62mi - 4:44(7:37/mi) 139/147bpm [1060b/mi] 68cal 9) 0.62mi - 4:43(7:35/mi) 148/156bpm [1122b/mi] 68cal 10) 0.62mi - 5:27(8:46/mi) 142/161bpm [1245b/mi] 69cal 11) 0.62mi - 5:58(9:36/mi) 127/143bpm [1219b/mi] 69cal 12) 0.62mi - 6:05(9:47/mi) 136/144bpm [1331b/mi] 79cal 13) 0.62mi - 6:07(9:51/mi) 133/143bpm [1311b/mi] 74cal 14) 0.62mi - 5:51(9:25/mi) 136/150bpm [1281b/mi] 71cal 15) 0.22mi - 2:03(9:25/mi) 147/150bpm [1384b/mi] 24cal 0mi, 23:36 Cross - Pilates	5.2mi, 51:35 Run - General 1) 0.62mi - 6:04(9:46/mi) 117/131bpm [1143b/mi] 67cal 2) 0.62mi - 6:10(9:56/mi) 129/144bpm [1281b/mi] 78cal 3) 0.62mi - 6:05(9:47/mi) 134/139bpm [1311b/mi] 77cal 4) 0.62mi - 7:10(11:32/mi) 135/144bpm [1558b/mi] 85cal 5) 0.62mi - 5:33(8:55/mi) 129/142bpm [1151b/mi] 55cal 6) 0.62mi - 5:57(9:35/mi) 136/145bpm [1302b/mi] 73cal 7) 0.62mi - 5:59(9:37/mi) 130/134bpm [1250b/mi] 68cal 8) 0.62mi - 6:48(10:57/mi) 127/139bpm [1391b/mi] 67cal 9) 0.2mi - 1:49(8:57/mi) 131/137bpm [1173b/mi] 22cal 0mi, 19:56 Cross - Pilates	0.9mi, 7:51 Run - General 1) 0.62mi - 5:31(8:53/mi) 150/162bpm [1332b/mi] 68cal 2) 0.28mi - 2:20(8:25/mi) 161/165bpm [1354b/mi] 31cal 4.9mi, 35:01 Run - General 1) 0.62mi - 4:56(7:56/mi) 125/140bpm [992b/mi] 70cal 2) 0.62mi - 4:21(6:59/mi) 145/154bpm [1014b/mi] 62cal 3) 0.62mi - 4:51(7:48/mi) 156/174bpm [1216b/mi] 70cal 4) 0.62mi - 4:36(7:24/mi) 156/164bpm [1154b/mi] 69cal 5) 0.62mi - 4:05(6:34/mi) 157/163bpm [1032b/mi] 59cal 6) 0.62mi - 4:12(6:45/mi) 159/164bpm [1074b/mi] 60cal 7) 0.62mi - 4:22(7:02/mi) 160/169bpm [1125b/mi] 63cal 8) 0.51mi - 3:39(7:11/mi) 159/166bpm [1141b/mi] 54cal 2.6mi, 25:05 Run - General 1) 0.62mi - 6:12(9:59/mi) 113/125bpm [1129b/mi] 72cal 2) 0.62mi - 5:42(9:10/mi) 125/131bpm [1145b/mi] 75cal 3) 0.62mi - 5:47(9:18/mi) 126/140bpm [1172b/mi] 71cal 4) 0.62mi - 6:00(9:39/mi) 122/130bpm [1177b/mi] 70cal 5) 0.13mi - 1:24(10:25/mi) 128/134bpm [1333b/mi] 17cal
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	1.7mi, 17:13 Run - General 1) 0.62mi - 6:15(10:03/mi) 142/151bpm [1428b/mi] 77cal 2) 0.62mi - 6:00(9:40/mi) 145/150bpm [1401b/mi] 79cal 3) 0.48mi - 4:57(10:24/mi) 143/148bpm [1488b/mi] 63cal 3.2mi, 24:07 Run - General 1) 0.62mi - 4:46(7:41/mi) 136/154bpm [1045b/mi] 65cal 2) 0.62mi - 4:50(7:46/mi) 153/160bpm [1189b/mi] 67cal 3) 0.62mi - 4:42(7:33/mi) 158/165bpm [1193b/mi] 69cal 4) 0.62mi - 4:57(7:58/mi) 159/166bpm [1267b/mi] 68cal 5) 0.62mi - 4:37(7:25/mi) 164/176bpm [1217b/mi] 70cal 6) 0.04mi - 16(6:18/mi) 161/161bpm [1015b/mi] 4cal 3.9mi, 36:28 Run - General 1) 0.62mi - 6:13(10:01/mi) 108/126bpm [1082b/mi] 64cal 2) 0.62mi - 5:52(9:27/mi) 127/139bpm [1199b/mi] 73cal 3) 0.62mi - 5:32(8:55/mi) 120/125bpm [1070b/mi] 62cal 4) 0.62mi - 5:28(8:48/mi) 128/136bpm [1126b/mi] 66cal 5) 0.62mi - 6:15(10:03/mi) 136/146bpm [1367b/mi] 76cal 6) 0.62mi - 5:25(8:43/mi) 136/141bpm [1186b/mi] 66cal 7) 0.17mi - 1:43(9:48/mi) 136/139bpm [1333b/mi] 17cal	10.3mi, 2:03:00 Run - General 1) 0.62mi - 7:25(11:57/mi) 111/126bpm [1326b/mi] 82cal 2) 0.62mi - 7:28(12:01/mi) 123/137bpm [1477b/mi] 83cal 3) 0.62mi - 7:43(12:25/mi) 134/142bpm [1663b/mi] 88cal 4) 0.62mi - 6:36(10:37/mi) 137/153bpm [1455b/mi] 78cal 5) 0.62mi - 7:19(11:47/mi) 144/152bpm [1697b/mi] 85cal 6) 0.62mi - 8:46(14:06/mi) 134/146bpm [1890b/mi] 84cal 7) 0.62mi - 7:08(11:29/mi) 139/162bpm [1597b/mi] 75cal 8) 0.62mi - 9:30(15:17/mi) 136/163bpm [2079b/mi] 87cal 9) 0.62mi - 7:03(11:21/mi) 142/153bpm [1611b/mi] 75cal 10) 0.62mi - 8:45(14:04/mi) 137/152bpm [1928b/mi] 80cal 11) 0.62mi - 8:12(13:11/mi) 138/150bpm [1820b/mi] 84cal 12) 0.62mi - 7:09(11:31/mi) 147/155bpm [1692b/mi] 88cal 13) 0.62mi - 6:48(10:57/mi) 155/166bpm [1696b/mi] 83cal 14) 0.62mi - 6:07(9:50/mi) 158/168bpm [1555b/mi] 77cal 15) 0.62mi - 6:05(9:47/mi) 153/159bpm [1497b/mi] 72cal 16) 0.62mi - 6:55(11:08/mi) 144/152bpm [1603b/mi] 69cal 17) 0.38mi - 4:02(10:44/mi) 148/163bpm [1590b/mi] 47cal	0mi, 21:25 Cross - Pilates	8.2mi, 1:07:48 Run - General 1) 0.62mi - 6:05(9:47/mi) 132/148bpm [1291b/mi] 70cal 2) 0.62mi - 5:26(8:45/mi) 151/161bpm [1320b/mi] 72cal 3) 0.62mi - 4:24(7:05/mi) 150/165bpm [1062b/mi] 62cal 4) 0.62mi - 4:30(7:15/mi) 156/161bpm [1130b/mi] 67cal 5) 0.62mi - 4:40(7:30/mi) 149/160bpm [1119b/mi] 65cal 6) 0.62mi - 4:19(6:57/mi) 160/165bpm [1111b/mi] 64cal 7) 0.62mi - 4:48(7:44/mi) 156/161bpm [1206b/mi] 69cal 8) 0.62mi - 4:31(7:17/mi) 160/163bpm [1164b/mi] 67cal 9) 0.62mi - 5:26(8:45/mi) 150/163bpm [1313b/mi] 71cal 10) 0.62mi - 6:05(9:47/mi) 143/161bpm [1399b/mi] 69cal 11) 0.62mi - 5:17(8:31/mi) 143/149bpm [1217b/mi] 69cal 12) 0.62mi - 5:17(8:30/mi) 141/150bpm [1197b/mi] 69cal 13) 0.62mi - 6:15(10:03/mi) 134/144bpm [1347b/mi] 72cal 14) 0.07mi - 45(10:13/mi) 129/131bpm [1318b/mi] 8cal	6.9mi, 1:00:40 Run - General 1) 0.62mi - 5:37(9:03/mi) 125/138bpm [1131b/mi] 62cal 2) 0.62mi - 5:07(8:14/mi) 142/150bpm [1169b/mi] 70cal 3) 0.62mi - 5:32(8:55/mi) 144/153bpm [1283b/mi] 71cal 4) 0.62mi - 5:13(8:23/mi) 143/150bpm [1200b/mi] 69cal 5) 0.62mi - 5:16(8:28/mi) 144/151bpm [1220b/mi] 70cal 6) 0.62mi - 4:58(8:00/mi) 146/157bpm [1168b/mi] 68cal 7) 0.62mi - 5:17(8:30/mi) 143/156bpm [1216b/mi] 69cal 8) 0.62mi - 5:50(9:23/mi) 137/147bpm [1285b/mi] 75cal 9) 0.62mi - 5:53(9:29/mi) 138/146bpm [1308b/mi] 70cal 10) 0.62mi - 5:36(9:01/mi) 144/151bpm [1298b/mi] 71cal 11) 0.62mi - 5:52(9:27/mi) 137/148bpm [1295b/mi] 74cal 12) 0.05mi - 28(9:11/mi) 149/152bpm [1369b/mi] 6cal 0mi, 24:02 Cross - Pilates	9.6mi, 1:26:04 Run - General 1) 0.62mi - 5:41(9:08/mi) 113/133bpm [1033b/mi] 63cal 2) 0.62mi - 5:11(8:21/mi) 123/141bpm [1026b/mi] 63cal 3) 0.62mi - 5:43(9:11/mi) 120/127bpm [1103b/mi] 66cal 4) 0.62mi - 6:03(9:44/mi) 111/125bpm [1081b/mi] 56cal 5) 0.62mi - 7:32(12:07/mi) 114/124bpm [1381b/mi] 73cal 6) 0.62mi - 5:20(8:35/mi) 119/148bpm [1021b/mi] 62cal 7) 0.62mi - 4:59(8:01/mi) 142/153bpm [1139b/mi] 67cal 8) 0.62mi - 4:55(7:55/mi) 147/156bpm [1165b/mi] 68cal 9) 0.62mi - 4:52(7:50/mi) 152/160bpm [1191b/mi] 68cal 10) 0.62mi - 4:49(7:46/mi) 156/163bpm [1211b/mi] 69cal 11) 0.62mi - 5:00(8:02/mi) 156/164bpm [1254b/mi] 71cal 12) 0.62mi - 5:13(8:24/mi) 156/164bpm [1310b/mi] 74cal 13) 0.62mi - 6:33(10:33/mi) 135/147bpm [1423b/mi] 67cal 14) 0.62mi - 6:02(9:42/mi) 138/146bpm [1340b/mi] 74cal 15) 0.62mi - 5:32(8:55/mi) 138/146bpm [1231b/mi] 63cal 16) 0.29mi - 2:39(9:01/mi) 135/141bpm [1217b/mi] 31cal
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 57:00 Cross - Pilates	3.1mi, 22:32 Run - General 1) 0.62mi - 4:24(7:05/mi) 137/157bpm [970b/mi] 63cal 2) 0.62mi - 4:30(7:14/mi) 157/163bpm [1136b/mi] 67cal 3) 0.62mi - 4:19(6:56/mi) 162/166bpm [1123b/mi] 65cal 4) 0.62mi - 4:40(7:31/mi) 166/173bpm [1249b/mi] 69cal 5) 0.62mi - 4:26(7:08/mi) 166/171bpm [1185b/mi] 68cal 6) 0.04mi - 13(5:37/mi) 171/171bpm [960b/mi] 3cal 1.5mi, 14:35 Run - General 1) 0.62mi - 6:20(10:11/mi) 110/128bpm [1120b/mi] 59cal 2) 0.62mi - 5:58(9:36/mi) 118/131bpm [1133b/mi] 71cal 3) 0.21mi - 2:18(10:45/mi) 112/121bpm [1204b/mi] 21cal 0mi, 26:49 Cross - Pilates	11.4mi, 2:04:25 Run - General 1) 0.62mi - 6:49(10:59/mi) 108/116bpm [1186b/mi] 70cal 2) 0.62mi - 6:55(11:07/mi) 113/120bpm [1256b/mi] 77cal 3) 0.62mi - 6:52(11:03/mi) 120/129bpm [1325b/mi] 81cal 4) 0.62mi - 6:15(10:03/mi) 120/128bpm [1206b/mi] 66cal 5) 0.62mi - 6:53(11:05/mi) 119/131bpm [1319b/mi] 68cal 6) 0.62mi - 7:58(12:49/mi) 127/141bpm [1627b/mi] 77cal 7) 0.62mi - 6:43(10:48/mi) 127/132bpm [1371b/mi] 68cal 8) 0.62mi - 6:59(11:15/mi) 118/128bpm [1327b/mi] 69cal 9) 0.62mi - 7:03(11:21/mi) 120/131bpm [1362b/mi] 69cal 10) 0.62mi - 5:45(9:15/mi) 118/122bpm [1091b/mi] 63cal 11) 0.62mi - 6:41(10:46/mi) 126/132bpm [1357b/mi] 71cal 12) 0.62mi - 7:33(12:09/mi) 122/134bpm [1483b/mi] 72cal 13) 0.62mi - 6:47(10:55/mi) 128/135bpm [1397b/mi] 72cal 14) 0.62mi - 7:02(11:19/mi) 121/130bpm [1370b/mi] 68cal 15) 0.62mi - 6:06(9:49/mi) 114/118bpm [1119b/mi] 62cal 16) 0.62mi - 7:00(11:15/mi) 121/131bpm [1362b/mi] 71cal 17) 0.62mi - 6:28(10:25/mi) 119/124bpm [1240b/mi] 71cal 18) 0.62mi - 7:01(11:18/mi) 119/129bpm [1345b/mi] 67cal 19) 0.16mi - 1:36(9:40/mi) 125/128bpm [1208b/mi] 18cal	0mi, 24:56 Cross - Pilates	7.1mi, 57:48 Run - General 1) 0.62mi - 5:18(8:31/mi) 115/131bpm [980b/mi] 64cal 2) 0.62mi - 5:29(8:49/mi) 123/138bpm [1085b/mi] 66cal 3) 0.62mi - 5:41(9:09/mi) 128/138bpm [1172b/mi] 72cal 4) 0.62mi - 4:29(7:13/mi) 128/149bpm [924b/mi] 60cal 5) 0.62mi - 4:25(7:06/mi) 151/164bpm [1073b/mi] 64cal 6) 0.62mi - 4:32(7:18/mi) 154/166bpm [1125b/mi] 65cal 7) 0.62mi - 4:38(7:28/mi) 157/166bpm [1171b/mi] 67cal 8) 0.62mi - 4:28(7:11/mi) 161/167bpm [1157b/mi] 67cal 9) 0.62mi - 6:08(9:52/mi) 146/171bpm [1442b/mi] 72cal 10) 0.62mi - 5:14(8:25/mi) 148/157bpm [1246b/mi] 71cal 11) 0.62mi - 5:24(8:41/mi) 144/154bpm [1251b/mi] 70cal 12) 0.23mi - 2:02(8:54/mi) 146/152bpm [1300b/mi] 26cal	6.3mi, 52:35 Run - General 1) 0.62mi - 5:36(9:00/mi) 121/135bpm [1089b/mi] 62cal 2) 0.62mi - 4:57(7:58/mi) 138/144bpm [1100b/mi] 71cal 3) 0.62mi - 5:09(8:18/mi) 139/147bpm [1153b/mi] 71cal 4) 0.62mi - 5:25(8:43/mi) 141/144bpm [1228b/mi] 75cal 5) 0.62mi - 5:07(8:14/mi) 142/147bpm [1170b/mi] 67cal 6) 0.62mi - 5:23(8:40/mi) 141/148bpm [1222b/mi] 71cal 7) 0.62mi - 4:58(7:59/mi) 141/148bpm [1126b/mi] 68cal 8) 0.62mi - 5:14(8:25/mi) 145/151bpm [1221b/mi] 70cal 9) 0.62mi - 4:51(7:49/mi) 142/148bpm [1109b/mi] 63cal 10) 0.62mi - 4:57(7:58/mi) 146/150bpm [1162b/mi] 66cal 11) 0.12mi - 59(8:02/mi) 146/148bpm [1173b/mi] 13cal 0mi, 25:16 Cross - Pilates	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7mi, 58:09 Run - General 1) 0.62mi - 5:48(9:21/mi) 117/127bpm [1094b/mi] 71cal 2) 0.62mi - 4:56(7:56/mi) 135/146bpm [1072b/mi] 70cal 3) 0.62mi - 5:04(8:10/mi) 138/148bpm [1126b/mi] 66cal 4) 0.62mi - 5:11(8:21/mi) 139/144bpm [1160b/mi] 69cal 5) 0.62mi - 5:07(8:13/mi) 139/145bpm [1143b/mi] 67cal 6) 0.62mi - 5:24(8:42/mi) 148/153bpm [1287b/mi] 74cal 7) 0.62mi - 5:30(8:51/mi) 149/155bpm [1319b/mi] 73cal 8) 0.62mi - 5:02(8:05/mi) 149/152bpm [1205b/mi] 68cal 9) 0.62mi - 5:04(8:09/mi) 146/151bpm [1191b/mi] 67cal 10) 0.62mi - 4:47(7:42/mi) 146/149bpm [1124b/mi] 64cal 11) 0.62mi - 5:00(8:02/mi) 148/156bpm [1190b/mi] 67cal 12) 0.15mi - 1:16(8:10/mi) 150/152bpm [1225b/mi] 17cal 0mi, 25:10 Cross - Pilates	1.7mi, 16:53 Run - General 1) 0.62mi - 6:13(9:59/mi) 138/148bpm [1379b/mi] 75cal 2) 0.62mi - 5:57(9:34/mi) 142/146bpm [1359b/mi] 78cal 3) 0.49mi - 4:44(9:42/mi) 144/154bpm [1397b/mi] 62cal 3.2mi, 24:50 Run - General 1) 0.62mi - 5:15(8:27/mi) 133/150bpm [1124b/mi] 66cal 2) 0.62mi - 5:00(8:03/mi) 148/156bpm [1192b/mi] 67cal 3) 0.62mi - 4:41(7:32/mi) 153/157bpm [1152b/mi] 68cal 4) 0.62mi - 4:52(7:50/mi) 156/161bpm [1222b/mi] 69cal 5) 0.62mi - 4:41(7:33/mi) 157/162bpm [1185b/mi] 66cal 6) 0.05mi - 21(6:57/mi) 162/164bpm [1126b/mi] 5cal 11.7mi, 1:49:43 Run - General 1) 0.62mi - 6:08(9:53/mi) 117/127bpm [1156b/mi] 71cal 2) 0.62mi - 6:04(9:46/mi) 122/129bpm [1191b/mi] 69cal 3) 0.62mi - 6:54(11:07/mi) 131/138bpm [1456b/mi] 82cal 4) 0.62mi - 5:32(8:54/mi) 127/131bpm [1131b/mi] 66cal 5) 0.62mi - 5:44(9:13/mi) 131/144bpm [1208b/mi] 69cal 6) 0.62mi - 4:57(7:59/mi) 136/143bpm [1085b/mi] 63cal 7) 0.62mi - 4:48(7:44/mi) 136/142bpm [1051b/mi] 60cal 8) 0.62mi - 5:51(9:25/mi) 137/141bpm [1291b/mi] 71cal 9) 0.62mi - 6:25(10:19/mi) 136/139bpm [1403b/mi] 73cal 10) 0.62mi - 6:13(10:00/mi) 134/140bpm [1340b/mi] 72cal 11) 0.62mi - 5:30(8:50/mi) 130/144bpm [1149b/mi] 60cal 12) 0.62mi - 5:42(9:10/mi) 124/133bpm [1137b/mi] 65cal 13) 0.62mi - 5:25(8:44/mi) 124/127bpm [1083b/mi] 63cal 14) 0.62mi - 6:09(9:53/mi) 127/135bpm [1256b/mi] 67cal 15) 0.62mi - 5:50(9:24/mi) 125/129bpm [1175b/mi] 69cal 16) 0.62mi - 5:59(9:37/mi) 125/131bpm [1203b/mi] 74cal 17) 0.62mi - 5:43(9:13/mi) 130/138bpm [1198b/mi] 69cal 18) 0.62mi - 5:54(9:30/mi) 130/134bpm [1234b/mi] 73cal 19) 0.51mi - 4:54(9:36/mi) 127/133bpm [1219b/mi] 56cal	4.1mi, 41:23 Run - General 1) 0.62mi - 6:58(11:13/mi) 112/125bpm [1257b/mi] 64cal 2) 0.62mi - 6:04(9:46/mi) 130/140bpm [1269b/mi] 76cal 3) 0.62mi - 6:05(9:47/mi) 134/145bpm [1311b/mi] 76cal 4) 0.62mi - 6:24(10:18/mi) 132/139bpm [1359b/mi] 79cal 5) 0.62mi - 5:45(9:15/mi) 133/144bpm [1231b/mi] 66cal 6) 0.62mi - 6:13(10:00/mi) 134/141bpm [1340b/mi] 73cal 7) 0.41mi - 3:55(9:31/mi) 129/138bpm [1229b/mi] 40cal	0mi, 33:32 Cross - Pilates	6.4mi, 57:39 Run - General 1) 0.62mi - 5:29(8:49/mi) 125/142bpm [1102b/mi] 55cal 2) 0.62mi - 5:46(9:16/mi) 128/145bpm [1186b/mi] 71cal 3) 0.62mi - 5:37(9:02/mi) 131/154bpm [1184b/mi] 75cal 4) 0.62mi - 5:02(8:05/mi) 146/156bpm [1181b/mi] 69cal 5) 0.62mi - 7:36(12:14/mi) 123/143bpm [1504b/mi] 76cal 6) 0.62mi - 5:00(8:03/mi) 143/152bpm [1150b/mi] 69cal 7) 0.62mi - 4:57(7:59/mi) 141/151bpm [1125b/mi] 64cal 8) 0.62mi - 5:01(8:05/mi) 150/156bpm [1212b/mi] 71cal 9) 0.62mi - 5:18(8:32/mi) 142/155bpm [1211b/mi] 66cal 10) 0.62mi - 6:30(10:27/mi) 145/154bpm [1516b/mi] 72cal 11) 0.15mi - 1:24(9:08/mi) 152/156bpm [1387b/mi] 19cal	0mi, 31:08 Cross - Pilates	-

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