Lily2010

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Recent Training
24th Apr	General	3.6mi	45:02
22nd Apr	General	5.9mi	1:10:03
21st Apr	General	3.2mi	40:04
17th Apr	General	3.3mi	40:01
9th Apr	General	0mi	45:00

12 Month Benchmarks	Run
Mile	9:02
5k	30:22
5mi	51:39
10k	1:05:12
10mi	1:46:40
Half	2:20:08
20mi	3:40:29
Mara	4:54:58

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
10km	2	1:00:59 51.68	59:28 53.41	59:28 9:34/mi	53.41
8.2mi	1		1:30:08 47.14	1:30:08 11:00/mi	47.14
13.1mi	1		2:23:12 47.88	2:23:12 10:56/mi	47.88
26.2mi	1		5:02:40 46.68	5:02:40 11:33/mi	46.68
50km	1		7:56:25 36.08	7:56:25 15:20/mi	36.08

2018		Result	WAVA	Distance
10 Jun	Phoenix Thames Path Potter		0.00	26.2mi
2017		Result	WAVA	Distance
15 Jul	Race to the Stones 50k Day 1 PB	7:56:25	36.08	50km
21 May	Richmond Park Marathon PB	5:02:40	46.68	26.2mi
26 Mar	KINGSTON BREAKFAST RUN PB	1:30:08	47.14	8.2mi
11 Mar	Thames Meander Spring Half PB	2:23:12	47.88	13.1mi
5 Feb	London Winter Run 10K PB	59:28	53.41	10km
2016		Result	WAVA	Distance
10 Jul	Vitality British 10K London Run SB	1:00:59	51.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	12	28	21	0	0	0	0	0	0	0	0	62
2023	71	80	64	75	74	28	35	71	99	49	42	16	706
2022	85	9	22	61	136	75	62	148	101	58	94	46	897
2021	128	9	131	174	130	119	92	114	167	52	19	12	1149
2020	0	0	0	0	0	0	0	0	0	0	0	29	29
2020	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2020	143	150	90	93	119	90	135	138	116	183	96	48	1402
2020	0	0	9	0	0	0	0	0	0	0	0	0	9
2019	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	0	0	0	0	0	0	0	0	0	0.1	0.6	0.7
2019	109	79	119	84	65	89	78	113	74	76	113	93	1091
2019	0	0	0	13	0	7	9	13	0	0	0	0	42
2018	37	3	50	56	59	71	82	100	54	56	96	82	746
2018	0	0	0	0	0	0	0	0	16	0	10	0	26
2017	58	46	78	118	101	85	75	81	89	92	33	25	879
2016	3	5	8	0	32	38	39	30	25	21	33	23	256
2015	0	0	0	0	0	0	0	17	19	3	18	2	59
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	0	0	0	0	15	3	0	0	0	0	0	0	18
2010	6	0	0	0	0	0	0	0	0	2	2	0	10

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0mi, 45:00 Cross - General 1) 0mi - 45:00(0/mi) 405cal Add a comment	-	5.3mi, 1:05:05 Run - General 1) 0.62mi - 6:58(11:13/mi) 128/141bpm [1436b/mi] 64cal 5.35/5.63mph 2) 0.62mi - 7:05(11:25/mi) 137/146bpm [1563b/mi] 63cal 5.26/5.95mph 3) 0.62mi - 7:29(12:03/mi) 141/153bpm [1698b/mi] 66cal 4.98/5.57mph 4) 0.62mi - 7:09(11:30/mi) 142/153bpm [1632b/mi] 62cal 5.22/5.95mph 5) 0.62mi - 7:30(12:04/mi) 141/150bpm [1702b/mi] 64cal 4.97/5.95mph 6) 0.62mi - 7:44(12:26/mi) 143/151bpm [1779b/mi] 64cal 4.83/5.49mph 7) 0.62mi - 7:43(12:25/mi) 140/152bpm [1739b/mi] 60cal 4.83/5.49mph 8) 0.62mi - 8:56(14:23/mi) 143/152bpm [2057b/mi] 68cal 4.17/4.93mph 9) 0.35mi - 4:31(12:52/mi) 142/153bpm [1827b/mi] 35cal 4.66/5.41mph Add a comment	-	0mi, 45:00 Cross - General 1) 0mi - 45:00(0/mi) 397cal Add a comment	-	2.8mi, 35:02 Run - General 1) 0.62mi - 8:21(13:26/mi) 149/166bpm [2002b/mi] 7cal 4.47/5.55mph 2) 0.15mi - 2:16(15:12/mi) 155/169bpm [2356b/mi] 2cal 3.95/5.32mph 3) 0.62mi - 7:06(11:26/mi) 127/134bpm [1453b/mi] 6cal 5.25/5.74mph 4) 0.62mi - 7:16(11:41/mi) 142/154bpm [1660b/mi] 6cal 5.13/5.66mph 5) 0.62mi - 7:49(12:34/mi) 146/153bpm [1835b/mi] 7cal 4.77/5.51mph 6) 0.17mi - 2:14(13:22/mi) 144/152bpm [1925b/mi] 2cal 4.49/5.07mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 45:00 Cross - General 1) 0mi - 45:00(0/mi) 399cal Add a comment	-	2.8mi, 35:06 Run - General 1) 0.62mi - 7:36(12:14/mi) 129/150bpm [1578b/mi] 68cal 4.91/5.74mph 2) 0.62mi - 7:45(12:28/mi) 145/161bpm [1808b/mi] 70cal 4.81/5.63mph 3) 0.62mi - 8:25(13:33/mi) 146/159bpm [1979b/mi] 71cal 4.43/5.7mph 4) 0.62mi - 7:48(12:33/mi) 148/164bpm [1857b/mi] 70cal 4.78/5.85mph 5) 0.27mi - 3:30(12:50/mi) 149/160bpm [1913b/mi] 28cal 4.68/5.74mph 6) 0mi - 1(17:27/mi) 156/156bpm [2723b/mi] 3.44/4.38mph Add a comment	0mi, 35:00 Cross - Yoga 1) 0mi - 35:00(0/mi) 97cal Add a comment	0mi, 45:00 Cross - General 1) 0mi - 45:00(0/mi) 403cal Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	3.3mi, 40:01 Run - General 1) 0.62mi - 7:28(12:01/mi) 152/171bpm [1828b/mi] 71cal 4.99/5.89mph 2) 0.62mi - 7:11(11:33/mi) 134/169bpm [1548b/mi] 63cal 5.19/5.45mph 3) 0.62mi - 6:57(11:11/mi) 143/149bpm [1599b/mi] 64cal 5.37/5.91mph 4) 0.62mi - 7:49(12:35/mi) 144/156bpm [1813b/mi] 69cal 4.77/5.74mph 5) 0.62mi - 7:58(12:50/mi) 138/151bpm [1770b/mi] 61cal 4.68/5.74mph 6) 0.17mi - 2:37(15:48/mi) 129/143bpm [2039b/mi] 15cal 3.8/4.91mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	3.2mi, 40:04 Run - General 1) 0.62mi - 8:07(13:03/mi) 133/153bpm [1736b/mi] 67cal 4.6/5.41mph 2) 0.62mi - 7:47(12:31/mi) 143/153bpm [1791b/mi] 69cal 4.79/5.45mph 3) 0.62mi - 7:58(12:50/mi) 141/157bpm [1809b/mi] 65cal 4.68/5.43mph 4) 0.62mi - 7:04(11:23/mi) 137/153bpm [1559b/mi] 58cal 5.27/5.55mph 5) 0.62mi - 7:59(12:51/mi) 146/158bpm [1875b/mi] 69cal 4.67/5.59mph 6) 0.1mi - 1:09(11:49/mi) 141/144bpm [1665b/mi] 9cal 5.08/5.22mph Add a comment	5.9mi, 1:10:03 Run - General 1) 0.62mi - 7:08(11:29/mi) 122/141bpm [1401b/mi] 55cal 5.22/5.61mph 2) 0.62mi - 7:02(11:19/mi) 134/142bpm [1516b/mi] 58cal 5.3/5.97mph 3) 0.62mi - 7:25(11:56/mi) 138/152bpm [1646b/mi] 62cal 5.03/6.03mph 4) 0.62mi - 7:20(11:48/mi) 145/152bpm [1711b/mi] 65cal 5.08/5.59mph 5) 0.62mi - 7:30(12:04/mi) 142/152bpm [1713b/mi] 61cal 4.97/5.89mph 6) 0.62mi - 8:02(12:56/mi) 143/156bpm [1849b/mi] 64cal 4.64/5.53mph 7) 0.62mi - 7:16(11:42/mi) 140/154bpm [1637b/mi] 55cal 5.13/5.7mph 8) 0.62mi - 7:34(12:10/mi) 144/154bpm [1753b/mi] 63cal 4.93/5.34mph 9) 0.62mi - 7:22(11:51/mi) 139/150bpm [1648b/mi] 53cal 5.06/5.55mph 10) 0.26mi - 3:25(13:08/mi) 143/156bpm [1879b/mi] 26cal 4.57/5.36mph Add a comment	-	3.6mi, 45:02 Run - General 1) 0.62mi - 8:07(13:04/mi) 131/151bpm [1712b/mi] 68cal 4.59/5.28mph 2) 0.62mi - 7:52(12:40/mi) 142/154bpm [1799b/mi] 69cal 4.74/5.38mph 3) 0.62mi - 8:52(14:16/mi) 148/168bpm [2113b/mi] 76cal 4.2/5.47mph 4) 0.62mi - 7:23(11:53/mi) 135/155bpm [1605b/mi] 51cal 5.05/5.85mph 5) 0.62mi - 7:09(11:31/mi) 141/157bpm [1623b/mi] 56cal 5.21/5.95mph 6) 0.49mi - 5:38(11:26/mi) 139/155bpm [1590b/mi] 43cal 5.25/5.53mph Add a comment	-

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