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plogatron

M50

About
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All Races
Mileage
Training

About Me
Started running to recover from a long term football injury in 2003, the footballs finished now, but I'm still running and enjoy it enormously. Just got to keep trying to get faster...... Show More...

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My parkrun
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Recent Training
Mar 2024	Other	1.7mi	1:42:28
Mar 2024	Other	1mi	52:13
Mar 2024	Other	1.2mi	44:49
Mar 2024	Other	1.6mi	1:18:04
Mar 2024	Other	1mi	56:21

12 Month Benchmarks	Run
Mile	12:24
5k	40:35

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2009	2011	2012	2014	PB	WB
5km	1					27:57 49.89	27:57 9:00/mi	49.89
10km	3	58:15 46.14		59:45 46.21		1:10:00 40.40	58:15 9:22/mi	46.21
10mi	1				1:41:47 45.14		1:41:47 10:11/mi	45.14
13.1mi	4	2:22:04 41.35	2:07:34 46.55		2:24:10 42.13	2:18:38 44.54	2:07:34 9:44/mi	46.55
26.2mi	2	5:39:04 36.32	5:36:09 37.04				5:36:09 12:50/mi	37.04

2015		Result	WAVA	Distance
15 Mar	Vitality North London Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
28 Sep	Ealing Half Marathon SB	2:18:38	44.54	13.1mi
22 Jun	Triffic Trail SB	1:10:00	40.40	10km
25 Jan	Oak Hill parkrun PB	27:57	49.89	5km
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon SB	2:24:10	42.13	13.1mi
22 Jan	Fred Hughes 10 PB	1:41:47	45.14	10mi
2011		Result	WAVA	Distance
4 May	BHF London jogs trilogy Tower of london SB	59:45	46.21	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	5:36:09	37.04	26.2mi
1 Feb	Watford Half Marathon PB	2:07:34	46.55	13.1mi
2007		Result	WAVA	Distance
6 Jun	Trent Park Triffic Trail 10k PB	58:15	46.14	10km
22 Apr	London Marathon SB	5:39:04	36.32	26.2mi
4 Feb	Watford Half Marathon SB	2:22:04	41.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	0	0	2	2	2	0	6	0	2	0	0	0	14
2022	0	0	0	0	4	0	6	0	0	0	0	0	10
2021	3	4	0	0	0	0	0	0	0	0	0	0	7
2021	32	33	8	2	0	2	0	0	0	0	0	0	78
2020	1	0	3	9	46	30	0	13	12	5	18	18	154
2019	0	2	4	0	0	15	17	0	5	3	4	8	59
2018	11	2	0	14	21	26	14	0	26	13	0	0	129
2017	23	0	11	16	24	28	27	19	14	34	3	0	198
2016	26	0	47	10	8	12	18	31	0	22	0	4	178
2015	0	0	0	0	0	0	48	50	36	0	0	4	137
2014	51	43	3	17	35	27	80	64	95	39	18	0	472
2013	14	0	0	0	0	0	0	0	0	0	16	12	42
2012	63	56	55	31	50	29	55	58	27	26	5	2	457
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	47	31	50	14	53	3	4	0	0	0	0	7	210
2010	22	0	6	10	0	0	32	11	43	18	0	0	142

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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