Bramble

F40 Lancashire

About
Bests
All Races
Mileage
Training

Races
52
Miles
11057
Miles
1
Miles
2907
Miles
1597
WAVA
68.58%
5k
22:10
10k
45:37
Half
1:42:39
Mara
3:43:44
50k
5:06:36
100k
14:12:25

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My parkrun
Haigh Woodland parkrun

Recent Training
21st Apr	General	2.6mi	1:16:33
21st Apr	Race	26.6mi	3:55:40
17th Apr	General	4.4mi	36:20
14th Apr	Yoga	0mi	34:24
14th Apr	General	7mi	1:08:44

Planned Races	Show more
Chorley 10k	5th May
Grasmere Gallop	2nd Jun
Lakeland Trails Ultra 55k	13th Jul
Cybi coastal marathon	3rd Aug
Lakeland Trails Keswick 15k	7th Sep

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 900 Run 1200

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2010	2011	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	5						24:31 60.49	22:58 64.57	22:37 65.76	22:10 67.33						22:10 7:08/mi	67.33
10km	21		54:33 54.48	57:57 51.33	50:18 59.29	1:00:16 49.71	48:26 62.25	47:32 63.67	47:18 64.26	52:22 58.04	46:17 66.34		45:37 68.58	46:43 66.97		45:37 7:20/mi	68.58
8.5mi	1							1:06:34 62.76								1:06:34 7:53/mi	62.76
15km	3										1:30:44 51.74		1:56:04 40.94	1:39:07 48.64		1:30:44 9:44/mi	51.74
18km	2										1:53:29 49.68	2:10:37 43.92				1:53:29 10:09/mi	49.68
13.1mi	9	1:58:44 54.30			1:49:43 58.83			1:53:23 57.42			1:42:39 64.52	1:56:36 57.13	1:49:43 61.10		1:48:06 62.92	1:42:39 7:50/mi	64.52
26.2mi	6		4:24:05 50.73						3:47:53 59.17	3:46:12 59.81		4:39:27 49.41		3:43:44 62.15	3:55:33 59.48	3:43:44 8:32/mi	62.15
30mi	1													5:48:29 47.00		5:48:29 11:37/mi	47.00
50km	1										5:06:36 53.91					5:06:36 9:52/mi	53.91
100km	1													14:12:25 47.87		14:12:25 13:43/mi	47.87

Date	Planned Races			Distance
20 Oct	Lakeland Trails Ullswater 14k Confirmed			14km
7 Sep	Lakeland Trails Keswick 15k Confirmed			15km
3 Aug	Cybi coastal marathon Confirmed			26.2mi
13 Jul	Lakeland Trails Ultra 55k Confirmed			55km
2 Jun	Grasmere Gallop Confirmed			26.2mi
5 May	Chorley 10k Confirmed			10km
2024		Result	WAVA	Distance
21 Apr	London Marathon SB	3:55:33	59.48	26.2mi
3 Mar	Anglesey half marathon SB	1:48:06	62.92	13.1mi
2023		Result	WAVA	Distance
21 Oct	The Ultra Loop 8	41 / 0	0.00	8hr
14 Oct	Lakeland Trails Helvellyn 15k SB	1:39:07	48.64	15km
30 Sep	Tower to castle ultra PB	5:48:29	47.00	30mi
8 Jul	Race to the Stones 100k PB	14:12:25	47.87	100km
4 Jun	The Butterfly Effect	32 / 0	0.00	6hr
21 May	Great Manchester Run, 10k		0.00	10km
7 May	Chorley 10k SB	46:43	66.97	10km
16 Apr	Manchester Marathon PB	3:43:44	62.15	26.2mi
2022		Result	WAVA	Distance
20 Nov	Asda Foundation Bury 10k PB	45:37	68.58	10km
3 Sep	Keswick Lakeland Trails SB	1:56:04	40.94	15km
22 May	Great Manchester Run, 10k	45:49	67.82	10km
20 Feb	Great North West Half Marathon SB	1:49:43	61.10	13.1mi
2021		Result	WAVA	Distance
3 Oct	Virtual London Marathon SB	4:39:27	49.41	26.2mi
18 Sep	Cartmel Trail Challenge 18K SB	2:10:37	43.92	18km
12 Sep	Great North Run SB	1:56:36	57.13	13.1mi
26 Jun	Race to the castle		0.00	100km
2019		Result	WAVA	Distance
17 Nov	Blackburn 10k SB	46:17	66.34	10km
13 Oct	Manchester Half Marathon PB	1:42:39	64.52	13.1mi
5 Oct	Lakeland Trails Coniston 15k PB	1:30:44	51.74	15km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:49:54	59.96	13.1mi
19 May	Great Manchester Run, 10k	50:29	60.50	10km
12 May	Chorley 10k	46:42	65.40	10km
4 May	Kentmere Trail Challenge 18k PB	1:53:29	49.68	18km
24 Mar	Canalathon 50km PB	5:06:36	53.91	50km
2018		Result	WAVA	Distance
20 May	Great Manchester Run, 10k SB	52:22	58.04	10km
8 Apr	Greater Manchester Marathon SB	3:46:12	59.81	26.2mi
24 Mar	Widnes parkrun PB	22:10	67.33	5km
13 Jan	Simplyhealth Great Edinburgh Winter Run	23:56	62.36	5km
2017		Result	WAVA	Distance
19 Nov	Chorley Fire 10K SB	47:18	64.26	10km
24 Sep	Run Preston 10K	52:33	57.84	10km
2 Apr	Greater Manchester Marathon SB	3:47:53	59.17	26.2mi
4 Mar	Heaton parkrun SB	22:37	65.76	5km
29 Jan	Mast Race	55:10	54.86	10km
2016		Result	WAVA	Distance
6 Nov	33rd Sweatshop Through the Villages Race PB	1:06:34	62.76	8.45mi
1 Oct	Rivington Trail Half Marathon	2:02:45	53.22	13.1mi
25 Sep	run Preston 10K SB	47:32	63.67	10km
18 Sep	Yarrow river splash trail run	58:15	51.96	10km
4 Sep	Bolton Community Half Marathon SB	1:53:23	57.42	13.1mi
10 Jul	Wigan Trail 10k (formerly the Amberswood 10k)	52:02	57.94	10km
11 Jun	Southport Parkrun SB	22:58	64.57	5km
22 May	Great Manchester Run	48:07	62.66	10km
2015		Result	WAVA	Distance
22 Nov	Chorley Fire 10k SB	48:26	62.25	10km
17 Oct	Witton parkrun SB	24:31	60.49	5km
27 Sep	Run Preston 10K	56:26	53.42	10km
2014		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:00:16	49.71	10km
2011		Result	WAVA	Distance
25 Sep	Run Preston 10k SB	50:18	59.29	10km
18 Sep	Great North Run Half Marathon SB	1:49:43	58.83	13.1mi
15 May	Great Manchester Run	56:34	52.64	10km
2010		Result	WAVA	Distance
19 Jun	Race for Life (Tatton Park 10K) SB	57:57	51.33	10km
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon SB	4:24:05	50.73	26.2mi
20 May	Great Manchester Run SB	54:33	54.48	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:58:44	54.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	12	0	0	0	0	0	0	0	0	12
2024	58	70	132	70	0	0	0	0	0	0	0	0	329
2024	19	0	97	59	0	0	0	0	0	0	0	0	175
2023	4	0	0	11	41	9	9	122	1	0	0	0	198
2023	116	143	136	52	68	124	106	75	132	103	85	76	1215
2023	0	57	157	72	131	105	16	43	23	19	89	194	906
2022	16	0	17	36	8	11	6	12	0	12	4	0	123
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	149	160	89	18	46	53	87	80	79	92	83	65	1001
2022	0	0	0	79	354	276	80	62	19	0	57	52	980
2021	31	31	40	44	11	21	57	49	10	2	9	9	312
2021	41	67	83	125	157	64	7	21	47	70	62	90	834
2021	0	0	0	0	0	0	30	0	0	0	0	0	30
2020	6	0	0	4	42	72	198	234	12	0	5	11	583
2020	141	161	123	96	119	140	187	91	29	83	47	77	1295
2019	0	5	9	3	14	5	3	13	0	5	0	6	63
2019	144	154	52	70	77	94	116	54	127	104	100	134	1226
2018	2	10	0	9	22	13	14	0	8	0	2	0	81
2018	76	125	115	65	31	68	104	84	119	104	98	170	1158
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	0	0	0	0	6	8	0	11	0	11	0	4	41
2017	138	137	125	93	1	0	20	25	43	53	89	111	835
2017	0	0	0	0	0	0	42	77	62	37	0	0	219
2016	4	2	4	0	0	8	0	11	0	10	0	0	39
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	24	47	38	59	68	80	91	68	67	94	74	87	796
2015	0	0	0	0	13	9	2	63	7	0	0	0	95
2015	28	35	40	37	18	2	11	34	38	42	29	10	325
2014	0	0	0	0	5	0	0	0	0	15	11	2	32
2014	17	0	3	10	36	45	15	0	0	0	4	9	139
2013	14	0	0	15	10	19	9	16	0	0	10	6	101
2013	24	0	0	0	0	2	2	0	87	138	0	0	253
2012	64	77	42	49	4	18	25	22	3	10	20	17	353
2012	0	0	0	0	10	0	10	53	0	0	0	0	73
2011	0	0	0	0	0	0	0	0	0	0	3	5	8
2011	21	35	17	31	20	20	51	78	61	28	3	23	389
2011	148	13	0	0	0	0	0	9	0	0	0	0	169
2010	2	0	0	0	4	0	0	3	0	0	0	0	9
2010	4	3	3	15	26	20	22	36	27	11	0	0	167
2010	0	0	0	0	0	0	0	0	0	0	28	25	53
2009	0	12	9	6	8	30	9	18	19	0	0	5	117
2008	13	0	2	0	0	3	0	8	5	0	25	0	56
2007	26	26	34	96	51	48	50	39	25	5	0	5	404
2006	0	11	8	12	27	38	46	53	57	30	9	13	304
2006	0	0	0	0	0	6	12	0	0	0	0	0	18
2005	0	0	0	0	0	0	0	0	6	0	6	0	12

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
15.6mi, 1:00:55 Bike - Zwift	0mi, 30:06 Cross - Yoga 16.9mi, 1:02:04 Bike - General	1.5mi, 13:57 Run - Warm Down 3.1mi, 27:42 Run - parkrun 1.5mi, 14:33 Run - Warm Up	20mi, 3:09:58 Run - Long Run	-	8.6mi, 3:21:44 Walk - General	0.9mi, 8:29 Run - General 4.3mi, 34:08 Run - Tempo 0.9mi, 8:50 Run - General 0mi, 30:33 Cross - Yoga
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
9.9mi, 34:27 Bike - Zwift 0mi, 33:06 Cross - Strength	16.2mi, 51:10 Bike - Zwift	1.5mi, 13:20 Run - General 3.1mi, 27:15 Run - parkrun 1.4mi, 14:31 Run - General	12mi, 1:56:27 Run - Long Run	-	12.3mi, 38:12 Bike - General	4.5mi, 35:58 Run - Tempo 0mi, 35:25 Cross - Strength
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.3mi, 30:17 Walk - General 10.2mi, 37:02 Bike - General	10.4mi, 36:45 Bike - General	3.1mi, 25:27 Run - parkrun	0mi, 34:24 Cross - Yoga 7mi, 1:08:44 Run - General	-	-	4.4mi, 36:20 Run - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	2.6mi, 1:16:33 Walk - General 26.6mi, 3:55:40 Run - Race	-	-	-

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