Do Stuff Quickly
WAVA
69.21%
5k
24:00
10k
44:00
Half
1:38:00
20k
41:00
750m
16:00
|
Profile
Road and cross-country runner, occasionally crossing over to triathlon when I can be persuaded to get in the water. ClubsThis user has not listed a club.Groups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Crystal Palace Triathlon | 24:00 | 7:43 | 61.67 | May 2011 | 2 |
| 10 km | Swansea Bay 10K | 44:00 | 7:05 | 69.72 | Sep 2006 | 3 |
| 13.1 miles | Cardiff Half Marathon | 1:38:00 | 7:29 | 68.21 | Oct 2006 | 1 |
Annual Bests
| Distance | 2005 | 2006 | 2008 | 2009 | 2011 |
| 5 km | 25:00 | 24:00 | |||
| 10 km | 50:00 | 44:00 | 45:00 | ||
| 13.1 miles | 1:38:00 |
