WAVA
73.71%
5k
19:48
5M
32:26
10k
40:21
Half
1:34:37
Mara
4:32:16
|
Current Status
Stop looking at your watch and race.
Profile
Running helps me stay sane and healthy. That's why I do it. ClubsThis user is a member of Kirkintilloch OlympiansGroupsThis user is a member of 1500 miles in 2011, Chi Running, Dog Runners, Garmin Forerunners, Scottish Runners, UTMOST |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Strathclyde parkrun #108 | 19:48 | 6:22 | 72.17 | May 2012 | 3 |
| 3.66 miles | Scottish Veteran Harriers Club Road Relays | 23:37 | 6:27 | 70.18 | Jan 2011 | 1 |
| 6 km | St Andrews Hospice 6K | 24:32 | 6:35 | 68.82 | Sep 2010 | 1 |
| 5 miles | Brig Bash 5 | 32:26 | 6:29 | 72.83 | Jul 2012 | 2 |
| 10 km | Brian Goodwin Memorial 10k | 40:21 | 6:30 | 73.71 | Jun 2012 | 5 |
| 11 miles | Salomon TurboX Mugdock | 1:35:10 | 8:39 | 55.47 | Oct 2010 | 1 |
| 13.1 miles | Arran Half Marathon | 1:34:37 | 7:13 | 68.43 | Jul 2012 | 4 |
| 26.2 miles | Edinburgh Marathon | 4:32:16 | 10:24 | 48.61 | May 2010 | 1 |
Annual Bests
| Distance | 2009 | 2010 | 2011 | 2012 |
| 5 km | 19:48 | |||
| 3.66 miles | 23:37 | |||
| 6 km | 24:32 | |||
| 5 miles | 35:08 | 32:26 | ||
| 10 km | 44:51 | 40:21 | ||
| 11 miles | 1:35:10 | |||
| 13.1 miles | 1:46:47 | 1:39:53 | 1:34:37 | |
| 26.2 miles | 4:32:16 |


