WAVA
57.76%
10k
48:28
10M
1:24:18
Half
1:52:21
Mara
4:23:08
|
Current Status
Got my mojo back after a year and a half of stop start running ClubsThis user is a member of Poole RunnersGroupsThis user is a member of South West Fetchies |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 10 km | Bournemouth Bay Run 10K | 48:28 | 7:48 | 57.76 | Apr 2011 | 2 |
| 8 miles | The Grim | 1:25:48 | 10:44 | 42.87 | Dec 2012 | 1 |
| 10 miles | Wimborne 10 | 1:24:18 | 8:26 | 53.59 | Nov 2008 | 2 |
| 13 miles | The Beast | 2:40:00 | 12:18 | 37.4 | Sep 2010 | 2 |
| 13.1 miles | Bournemouth Bay half marathon | 1:52:21 | 8:35 | 53.67 | Mar 2010 | 3 |
| 26.2 miles | London Marathon | 4:23:08 | 10:03 | 48.24 | Apr 2012 | 2 |
Annual Bests
| Distance | 2008 | 2010 | 2011 | 2012 | 2013 |
| 10 km | 48:28 | 49:48 | |||
| 8 miles | 1:25:48 | ||||
| 10 miles | 1:24:18 | 1:37:15 | |||
| 13 miles | 2:40:00 | ||||
| 13.1 miles | 2:15:00 | 1:52:21 | 1:57:03 | ||
| 26.2 miles | 5:11:00 | 4:23:08 |


