WAVA
70.68%
5k
20:30
10k
41:26
10M
1:11:06
Half
1:35:55
20M
2:35:55
Mara
3:31:41

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The King Of Carrot Flowers M45
Profile
sod the slow rehab decided i need the hate that drives my running, hence the return of the name

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1.88 miles Reindeer Romp Relay 14:21 7:38 55.78 Aug 2010 1
2 miles Reindeer Romp Handicap 14:27 7:14 59.38 Aug 2011 1
3 miles Reindeer Romp - Race 1 19:54 6:38 68.27 Jun 2011 6
5 km parkrun Leeds Hyde Park 20:30 6:36 68.63 May 2011 32
5 km Huddersfield parkrun 20:30 6:36 69.7 Apr 2013 32
4.2 miles Muddy Fools 2 33:23 7:57 58.97 Jan 2013 1
10 km Leeds Abbey Dash 41:26 6:40 70.68 Nov 2011 10
10 miles Snake Lane 10 1:11:06 7:07 66.97 Feb 2011 5
13.1 miles Brass Monkey Half Marathon 1:35:55 7:19 65.87 Jan 2011 2
20 miles East Hull 20 2:35:55 7:48 64.48 Mar 2013 1
26.2 miles Edinburgh Marathon 3:31:41 8:05 62.52 May 2011 4

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
1.88 miles 14:21
2 miles 14:27
3 miles 24:55 21:59 19:54
5 km 21:34 20:30 20:52 20:30
4.2 miles 33:23
10 km 49:55 43:04 41:26 42:02
10 miles 1:25:16 1:24:15 1:11:06 1:12:48
13.1 miles 1:49:05 1:35:55
20 miles 2:35:55
26.2 miles 3:31:41 3:51:02 3:41:09 3:43:27
Spanula Safehands13 scottdog1234 mehike -Monty- Winniefree MrsJJ Deanomite Frobester Sharms Weean Rookery tom_craggs sLickster RRR-CAZ Lesley C D2 JustDistracted Nelly Uncle Elvis martynjlane Bazoaxe Dick! Pestomum
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