WAVA
70.68%
5k
20:30
10k
41:26
10M
1:11:06
Half
1:35:55
20M
2:35:55
Mara
3:31:41
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ClubsThis user is a member of Rodillian RunnersGroups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 1.88 miles | Reindeer Romp Relay | 14:21 | 7:38 | 55.78 | Aug 2010 | 1 |
| 2 miles | Reindeer Romp Handicap | 14:27 | 7:14 | 59.38 | Aug 2011 | 1 |
| 3 miles | Reindeer Romp - Race 1 | 19:54 | 6:38 | 68.27 | Jun 2011 | 6 |
| 5 km | parkrun Leeds Hyde Park | 20:30 | 6:36 | 68.63 | May 2011 | 32 |
| 5 km | Huddersfield parkrun | 20:30 | 6:36 | 69.7 | Apr 2013 | 32 |
| 4.2 miles | Muddy Fools 2 | 33:23 | 7:57 | 58.97 | Jan 2013 | 1 |
| 10 km | Leeds Abbey Dash | 41:26 | 6:40 | 70.68 | Nov 2011 | 10 |
| 10 miles | Snake Lane 10 | 1:11:06 | 7:07 | 66.97 | Feb 2011 | 5 |
| 13.1 miles | Brass Monkey Half Marathon | 1:35:55 | 7:19 | 65.87 | Jan 2011 | 2 |
| 20 miles | East Hull 20 | 2:35:55 | 7:48 | 64.48 | Mar 2013 | 1 |
| 26.2 miles | Edinburgh Marathon | 3:31:41 | 8:05 | 62.52 | May 2011 | 3 |
Annual Bests
| Distance | 2009 | 2010 | 2011 | 2012 | 2013 |
| 1.88 miles | 14:21 | ||||
| 2 miles | 14:27 | ||||
| 3 miles | 24:55 | 21:59 | 19:54 | ||
| 5 km | 21:34 | 20:30 | 20:52 | 20:30 | |
| 4.2 miles | 33:23 | ||||
| 10 km | 49:55 | 43:04 | 41:26 | 42:02 | |
| 10 miles | 1:25:16 | 1:24:15 | 1:11:06 | 1:12:48 | |
| 13.1 miles | 1:49:05 | 1:35:55 | |||
| 20 miles | 2:35:55 | ||||
| 26.2 miles | 3:31:41 | 3:51:02 | 3:41:09 |


