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Races
177 -
Miles
18794 -
Miles
5 -
Miles
1497 -
Miles
1375 -
WAVA
67.83% -
100m
16 -
200m
34 -
400m
1:14 -
1500m
5:41 -
Mile
6:00 -
5000m
21:40 -
5k
20:53 -
5M
34:17 -
10k
42:41 -
10M
1:10:50 -
Half
1:31:51 -
20M
3:07:03 -
Mara
3:24:17
About Me | |
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In Spring 2009 I found myself approaching age 40 and about 3 stone overweight. I decided I needed to do something about it. After watching the London Marathon, I decided to start running and entered the ballot. I started going to Bedfont Lakes with some friends and walking/running on Sundays. I was soooo unfit! Throughout the summer, they stopped going but I carried on on my own.
After a while I found out about the Bedfont Lakes parkrun, joining that in July 09 and found out about FETCH from people there. Along the way, I discovered that running is a social activity as much as a sport. With help and encouragement from my friends, I took 15 minutes off of my parkrun PB in the first year. Attempting longer races, I got a few 10k races under my belt and I completed the Eastbourne and Reading Half Marathons in March 2010. I achieved a first sub-2hr time at the Richmond Half Marathon (May 2010). The second half of 2010 was focussed on marathons and by the end of October I had completed 5 - the highlight being a 4:15 at Berlin at the end of September. 2011 was a mixed year where I achieved my first sub-4:00 marathon at Hannover then rather lost my way. I entered Robin Hood to give myself a goal which proved to be a poor decision. Thankful for the social side of Fetch... 2012 was the year when serious, consistent training was applied and brought the desired results, incl. 3:43 Brighton marathon and 1:33 Gosport half. 2013 Sub 3:30 marathon [achieved 3:24 at Brighton] 2014-5 Nothing abnormal detected Goals for 2016 [recycled from 2013]: Sub 20min 5km Sub 1:30 half marathon 70 % WAVA Sub-3:15 marathon Creator of Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Pacing | Oct 2013 |
The Secret of my Success | Nov 2012 |
Dollops of Clag | Jun 2012 |
Romsey 5 | Jan 2011 |
Hell Frozen Over | Nov 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Apr
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General | 6.6mi | 1:04:14 |
16th Apr
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Recovery Run | 3.7mi | 45:18 |
15th Apr
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Long Run | 12mi | 2:11:24 |
14th Apr
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General | 2.6mi | 54:59 |
13th Apr
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General | 1.6mi | 17:30 |
Planned Races | |
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Holymoorside 10K | 12th May |
Carsington Water Half Marathon | 22nd Jun |
Crich Monument Race | 13th Jul |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Jul | Crich Monument Race Confirmed | 11.3km | ||
22 Jun | Carsington Water Half Marathon Confirmed | 13.1mi | ||
12 May | Holymoorside 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
6 Apr | No Walk In The Park 5K SB | 24:23 | 61.88 | 5km |
24 Mar | Derby 10k SB | 50:13 | 61.23 | 10km |
2023 | Result | WAVA | Distance | |
19 Nov | Derby 10 SB | 1:24:20 | 59.78 | 10mi |
3 Sep | Wilne 10k | 49:43 | 61.31 | 10km |
15 Jul | Crich Monument Race | 0.00 | 11.3km | |
20 May | Down in a Shot 10k SB | 48:01 | 63.48 | 10km |
26 Mar | Derby 10K | 50:36 | 60.24 | 10km |
2022 | Result | WAVA | Distance | |
15 May | Staines 10K | 51:10 | 59.06 | 10km |
6 Mar | Surrey Half Marathon - 5k Race SB | 23:59 | 61.90 | 5km |
13 Feb | Valentine's 10k SB | 50:57 | 59.31 | 10km |
2021 | Result | WAVA | Distance | |
26 Sep | Surrey Half Marathon - 5k Race SB | 24:33 | 59.98 | 5km |
2019 | Result | WAVA | Distance | |
12 May | Staines 10K SB | 52:01 | 56.64 | 10km |
10 Mar | Surrey Half Marathon 5km SB | 24:18 | 59.64 | 5km |
2018 | Result | WAVA | Distance | |
22 Jul | Elmbridge 10k SB | 49:23 | 59.16 | 10km |
3 Jun | Dorking 10 | 1:22:47 | 58.32 | 10mi |
27 May | Westminster Mile SB | 6:33 | 64.53 | 1mi |
19 Apr | Ranelagh 1500 time trial SB | 5:56 | 66.00 | 1500m |
15 Apr | Brighton Marathon SB | 3:46:05 | 59.23 | 26.2mi |
30 Mar | Maidenhead Easter 10 SB | 1:17:04 | 62.64 | 10mi |
18 Mar | Finchley 20 | 0.00 | 20mi | |
10 Mar | Southwark parkrun SB | 21:37 | 66.52 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:42:15 | 62.46 | 13.1mi |
15 Feb | Ranelagh Harriers 5000m Time Trial PB | 21:40 | 66.37 | 5000m |
2017 | Result | WAVA | Distance | |
16 Sep | Bushy parkrun SB | 22:18 | 63.98 | 5km |
2 Sep | Surrey Road Relays SB | 21:13 | 62.58 | 2.9mi |
26 Aug | Bushy parkrun | 22:32 | 63.32 | 5km |
19 Aug | Hastings parkrun | 22:34 | 63.23 | 5km |
13 Aug | Wimbledon 5K dash | 23:20 | 61.15 | 5km |
28 Jul | Wedding Day 7K SB | 31:46 | 63.42 | 7km |
23 Jul | Elmbridge 10K | 50:23 | 57.51 | 10km |
15 Jul | Elmore 7 PB | 54:40 | 60.14 | 7mi |
18 Jun | Ranelagh Harriers Richmond 10k | 49:55 | 58.05 | 10km |
14 May | Staines 10K SB | 46:59 | 61.67 | 10km |
2016 | Result | WAVA | Distance | |
14 Aug | Wimbledon 5K dash | 23:00 | 61.56 | 5km |
29 Jul | Wedding Day 7k SB | 32:31 | 61.47 | 7km |
24 Jul | Elmbridge 10K | 47:30 | 60.50 | 10km |
16 Jul | Elmore 7 SB | 55:09 | 59.12 | 7mi |
15 May | Staines 10K | 43:51 | 65.54 | 10km |
8 May | Sutton 10k | 47:52 | 60.04 | 10km |
17 Apr | Brighton Marathon SB | 3:53:47 | 56.31 | 26.2mi |
2 Apr | Ranelagh Harriers Baker Cup PB | 20:35 | 66.32 | 3mi |
25 Mar | Maidenhead Easter 10 SB | 1:19:05 | 60.03 | 10mi |
13 Mar | Surrey Half Marathon SB | 1:34:45 | 66.26 | 13.1mi |
7 Feb | Chichester Priory 10k SB | 43:47 | 65.64 | 10km |
30 Jan | Southern XC Championships (Senior Men) | 1:18:48 | 55.94 | 15km |
10 Jan | Surrey County XC Championship (Senior men) | 1:04:04 | 54.39 | 12km |
1 Jan | Cassiobury parkrun SB | 21:28 | 65.95 | 5km |
2015 | Result | WAVA | Distance | |
1 Nov | Regent's Park 10k Winter Series #2 SB | 43:56 | 64.89 | 10km |
8 Oct | Ranelagh Harriers 3k time trial PB | 13:02 | 62.89 | 3km |
5 Sep | Surrey Road Relays PB | 20:35 | 63.52 | 2.9mi |
31 Jul | Wedding Day 7k SB | 34:46 | 57.04 | 7km |
21 Jun | Ranelagh Harriers Richmond 10k | 44:48 | 63.63 | 10km |
12 Apr | Brighton Marathon SB | 3:26:57 | 63.08 | 26.2mi |
22 Mar | Fleet Half Marathon | 1:42:38 | 60.67 | 13.1mi |
5 Mar | Ranelagh Harriers Track Mile SB | 6:24 | 64.55 | 1mi |
28 Feb | Dulwich parkrun SB | 21:09 | 66.43 | 5km |
21 Feb | English National XC Championships (Men) | 1:08:49 | 50.22 | 12km |
25 Jan | Marrakesh Half Marathon SB | 1:37:32 | 63.84 | 13.1mi |
17 Jan | Bushy parkrun | 21:37 | 65.00 | 5km |
1 Jan | Serpentine New Year's Day 10K | 44:40 | 63.82 | 10km |
2014 | Result | WAVA | Distance | |
1 Nov | Preston Park parkrun, Brighton | 21:40 | 64.35 | 5km |
27 Sep | The Page Cup XC Handicap SB | 34:47 | 65.15 | 5mi |
13 Sep | The Thomas Cup XC Handicap SB | 28:01 | 62.83 | 3.9mi |
17 Aug | Wimbledon Dash 5k | 22:02 | 63.28 | 5km |
25 Jul | Wedding Day 7k SB | 31:54 | 61.68 | 7km |
20 Jul | Elmbridge 10K | 45:56 | 61.56 | 10km |
10 Jul | Ranelagh Harriers Magic Mile SB | 6:22 | 64.40 | 1mi |
30 Jun | Battersea Park Self-Transcendence 5k Race | 21:42 | 64.25 | 5km |
11 May | Sutton 10k | 45:37 | 61.99 | 10km |
4 May | Ranelagh Richmond Half Marathon SB | 1:40:09 | 61.66 | 13.1mi |
6 Apr | Brighton Marathon SB | 3:39:50 | 58.89 | 26.2mi |
22 Mar | Dulwich Park park run SB | 21:34 | 64.65 | 5km |
23 Feb | Hampton Court Half Marathon | 2:06:00 | 49.01 | 13.1mi |
22 Feb | English National XC Championships | 57:00 | 60.14 | 12km |
1 Jan | Serpentine New Year's Day 10K SB | 45:32 | 62.10 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon PB | 1:31:51 | 66.67 | 13.1mi |
20 Oct | Cabbage Patch 10 SB | 1:13:15 | 63.23 | 10mi |
6 Oct | Royal Parks Half Marathon | 1:59:17 | 51.34 | 13.1mi |
28 Sep | The Page Cup XC Handicap SB | 34:35 | 65.02 | 5mi |
15 Sep | Bristol Half Marathon | 1:32:58 | 65.87 | 13.1mi |
7 Sep | The Thomas Cup XC Handicap PB | 26:46 | 65.26 | 3.9mi |
11 Aug | Wimbledon Dash 5K | 21:56 | 63.09 | 5km |
3 Aug | Self-Transcendence 10K | 44:48 | 62.62 | 10km |
26 Jul | Wedding Day 7k PB | 30:47 | 63.42 | 7km |
15 Jun | Southern Athletics League Mens 200m PB | 34 | 66.27 | 200m |
15 Jun | Southern Athletics League Mens 400m PB | 1:14 | 63.74 | 400m |
31 May | Serpentine Last Friday of the Month 5k | 21:05 | 65.63 | 5km |
26 May | Westminster Mile SB | 6:00 | 67.83 | 1mi |
19 May | Staines 10K | 43:15 | 64.86 | 10km |
18 May | Southern Athletics League Mens 400m | 1:15 | 62.89 | 400m |
11 May | Fetch London Mile | 6:17 | 64.77 | 1mi |
20 Apr | Southern Athletics League Mens 1500m PB | 5:41 | 66.29 | 1500m |
14 Apr | Brighton Marathon PB | 3:24:17 | 62.85 | 26.2mi |
29 Mar | Maidenhead Easter 10 | 1:16:03 | 60.90 | 10mi |
23 Feb | Dulwich parkrun PB | 20:53 | 66.26 | 5km |
3 Feb | Chichester Priory 10k PB | 42:41 | 65.72 | 10km |
2012 | Result | WAVA | Distance | |
15 Dec | South of the Thames Championship Race PB | 56:59 | 59.57 | 7.5mi |
2 Dec | Perivale 5 PB | 34:17 | 65.07 | 5mi |
24 Nov | South of the Thames | 39:22 | 56.67 | 5mi |
18 Nov | Gosport Half Marathon SB | 1:33:13 | 65.16 | 13.1mi |
3 Nov | Little Stoke parkrun SB | 21:23 | 64.23 | 5km |
21 Oct | Cabbage Patch 10 PB | 1:10:50 | 64.86 | 10mi |
29 Sep | The Page Cup XC Handicap | 34:51 | 64.02 | 5mi |
22 Sep | NYRR Fifth Avenue Mile PB | 6:00 | 67.33 | 1mi |
8 Sep | The Thomas Cup XC Handicap SB | 28:19 | 61.21 | 3.9mi |
8 Sep | Hilly Fields parkrun | 27:21 | 50.22 | 5km |
25 Aug | Thames Meander Summer Marathon | 3:57:16 | 53.67 | 26.2mi |
11 Aug | Dulwich parkrun | 21:37 | 63.54 | 5km |
4 Aug | Self Transcendence 10K | 45:59 | 60.52 | 10km |
22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:42:14 | 59.41 | 13.1mi |
19 Jul | Endurancelife Real Relay leg 626 | 1:36:11 | 47.76 | 10mi |
10 Jul | The Coad Cup XC Handicap | 37:22 | 59.70 | 5mi |
24 Jun | Herts Hobble | 0.00 | 26.5mi | |
2 Jun | Dulwich parkrun | 21:50 | 62.91 | 5km |
13 May | Staines 10K SB | 44:14 | 62.92 | 10km |
5 May | Brockwell (Stags v Hens) parkrun | 25:30 | 53.86 | 5km |
15 Apr | Brighton Marathon SB | 3:43:26 | 57.00 | 26.2mi |
6 Apr | Maidenhead Easter 10 | 1:23:35 | 54.96 | 10mi |
31 Mar | Bedfont Lakes parkrun | 22:10 | 61.96 | 5km |
24 Mar | Self Transcendence 10K | 45:07 | 61.69 | 10km |
18 Feb | Fetch Wedding Mile | 6:37 | 61.06 | 1mi |
18 Feb | bedford parkrun | 22:57 | 59.85 | 5km |
11 Feb | Newbury parkrun #1 | 23:42 | 57.95 | 5km |
21 Jan | St Albans parkrun | 22:43 | 60.46 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 48:18 | 57.62 | 10km |
2011 | Result | WAVA | Distance | |
13 Nov | Autumn Challenge | 42:39 | 51.91 | 5mi |
22 Oct | Orion Harriers Centenary Mob Match | 1:09:19 | 48.58 | 7.5mi |
16 Oct | Amsterdam Half Marathon | 1:47:12 | 56.20 | 13.1mi |
11 Sep | Robin Hood Marathon | 4:28:34 | 47.03 | 26.2mi |
30 Jul | Dorney Dash | 46:50 | 58.96 | 10km |
29 Jul | Wedding Day 7K SB | 33:21 | 57.65 | 7km |
19 Jul | Queen Mother Reservoir 10K - Race 3 | 48:12 | 57.29 | 10km |
16 Jul | Self Transcendence 10m SB | 1:17:07 | 59.10 | 10mi |
12 Jul | The Coad Cup XC Handicap | 38:25 | 57.63 | 5mi |
2 Jul | Birmingham Black Country Half Marathon | 1:48:06 | 55.73 | 13.1mi |
25 Jun | Black Park parkrun SB | 22:51 | 59.66 | 5km |
14 Jun | Queen Mother Reservoir 10K - Race 2 | 47:10 | 58.54 | 10km |
4 Jun | Fetch London Mile - part 11 - Battersea SB | 6:33 | 61.23 | 1mi |
17 May | Queen Mother Reservoir 10K - Race 1 SB | 46:40 | 59.17 | 10km |
8 May | Hannover Marathon SB | 3:56:25 | 53.43 | 26.2mi |
22 Apr | Maidenhead Easter 10 | 1:45:55 | 43.03 | 10mi |
10 Apr | Brighton Marathon | 4:05:27 | 51.46 | 26.2mi |
9 Apr | Brighton & Hove parkrun | 25:49 | 52.81 | 5km |
20 Mar | Newton's Fraction Half Marathon | 1:56:37 | 51.66 | 13.1mi |
13 Mar | Surrey Spitfire 20 PB | 3:07:03 | 50.65 | 20mi |
26 Feb | South Downs Way Challenge | 1:52:27 | 34.17 | 8.5mi |
20 Feb | Fetch Monopoly Run | 3:44:00 | 33.29 | 16mi |
13 Feb | Wokingham Half Marathon SB | 1:46:43 | 56.45 | 13.1mi |
6 Feb | Chichester Priory 10k | 46:51 | 58.94 | 10km |
23 Jan | Romsey 5 SB | 37:15 | 59.43 | 5mi |
2010 | Result | WAVA | Distance | |
28 Nov | Hellrunner: Hell Down South | 2:00:20 | 37.58 | 10mi |
31 Oct | Braunschweiger Lauftage Marathon | 5:26:35 | 38.39 | 26.2mi |
17 Oct | Abingdon Marathon | 4:28:57 | 46.61 | 26.2mi |
26 Sep | Berlin Marathon SB | 4:15:03 | 49.15 | 26.2mi |
18 Sep | Fetch London Mile - 100m Race PB | 16 | 64.10 | 100m |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 6:38 | 60.02 | 1mi |
5 Sep | Surrey Badger Half Marathon SB | 1:53:38 | 52.62 | 13.1mi |
22 Aug | London Fetchie Summer Pub Crawl / Run | 4:22:02 | 19.07 | 11mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:01:43 | 41.55 | 26.2mi |
30 Jul | Wedding Day 7k SB | 33:25 | 57.10 | 7km |
24 Jul | Sheffield Hallam Park Run SB | 22:53 | 59.13 | 5km |
14 Jul | Reigate Priory Summer 10k SB | 49:36 | 55.24 | 10km |
11 Jul | ASICS British London 10K Run | 51:20 | 53.37 | 10km |
3 Jul | Bedfont parkrun | 23:17 | 58.12 | 5km |
27 Jun | Herts Hobble | 6:12:00 | 33.70 | 26.2mi |
20 Jun | Ranelagh Harriers Richmond 10K | 49:48 | 55.01 | 10km |
12 Jun | South Downs Relay Marathon | 0.00 | 26.2mi | |
22 May | Fetch London Mile - part 8 - Battersea | 7:08 | 55.81 | 1mi |
16 May | Ranelagh Richmond Half Marathon | 1:57:50 | 50.74 | 13.1mi |
24 Apr | Bedfont parkrun | 24:53 | 54.38 | 5km |
18 Apr | Thames Towpath 10 SB | 1:28:37 | 51.03 | 10mi |
2 Apr | Maidenhead Easter 10 | 1:33:51 | 48.19 | 10mi |
28 Mar | Brooklands 10KM | 53:13 | 51.48 | 10km |
21 Mar | Reading Half Marathon | 2:08:11 | 46.65 | 13.1mi |
13 Mar | Bedfont parkrun | 26:09 | 51.75 | 5km |
7 Mar | Eastbourne Half Marathon | 2:16:27 | 43.82 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 59:26 | 46.10 | 10km |
30 Jan | Bedfont parkrun | 27:43 | 48.82 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 1:02:05 | 44.13 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Bedfont parkrun SB | 29:00 | 46.32 | 5km |
25 Jul | Bedfont parkrun | 37:52 | 35.47 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 37 | 20 | 33 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2024 | 78 | 79 | 88 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 |
2023 | 22 | 16 | 41 | 19 | 48 | 27 | 18 | 33 | 36 | 15 | 11 | 7 | 293 |
2023 | 87 | 71 | 79 | 78 | 74 | 108 | 88 | 79 | 63 | 127 | 104 | 82 | 1040 |
2023 | 0 | 15 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 19 |
2022 | 0 | 0 | 6 | 4 | 15 | 18 | 23 | 7 | 21 | 12 | 4 | 6 | 116 |
2022 | 84 | 66 | 54 | 32 | 34 | 58 | 38 | 61 | 10 | 61 | 80 | 77 | 654 |
2022 | 15 | 0 | 4 | 0 | 5 | 26 | 13 | 0 | 11 | 25 | 8 | 8 | 115 |
2021 | 13 | 7 | 3 | 12 | 9 | 3 | 44 | 3 | 3 | 10 | 9 | 26 | 143 |
2021 | 100 | 92 | 121 | 127 | 115 | 70 | 71 | 52 | 19 | 53 | 38 | 33 | 893 |
2021 | 0 | 0 | 6 | 8 | 12 | 15 | 15 | 18 | 2 | 8 | 10 | 11 | 104 |
2020 | 19 | 5 | 36 | 84 | 59 | 24 | 36 | 20 | 41 | 36 | 40 | 37 | 437 |
2020 | 64 | 95 | 12 | 29 | 46 | 82 | 86 | 56 | 40 | 18 | 41 | 67 | 636 |
2020 | 9 | 6 | 20 | 52 | 43 | 6 | 0 | 4 | 14 | 0 | 0 | 0 | 155 |
2019 | 7 | 14 | 67 | 81 | 0 | 36 | 0 | 0 | 0 | 0 | 3 | 0 | 208 |
2019 | 95 | 42 | 32 | 32 | 42 | 20 | 23 | 19 | 11 | 20 | 55 | 36 | 428 |
2019 | 4 | 5 | 2 | 6 | 31 | 18 | 5 | 0 | 13 | 0 | 0 | 0 | 83 |
2018 | 173 | 192 | 217 | 138 | 115 | 87 | 90 | 104 | 93 | 92 | 44 | 71 | 1415 |
2018 | 4 | 0 | 0 | 2 | 5 | 25 | 72 | 87 | 58 | 52 | 11 | 0 | 317 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2017 | 70 | 95 | 114 | 148 | 117 | 105 | 103 | 149 | 167 | 176 | 146 | 117 | 1507 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 10 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 8 |
2016 | 232 | 196 | 175 | 106 | 100 | 77 | 104 | 111 | 133 | 154 | 124 | 116 | 1628 |
2015 | 0 | 0 | 0 | 0 | 16 | 3 | 3 | 9 | 0 | 0 | 0 | 2 | 35 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.8 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2015 | 217 | 239 | 254 | 108 | 67 | 87 | 31 | 102 | 126 | 151 | 155 | 176 | 1711 |
2015 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | 11 | 0 | 0 | 0 | 0 | 65 |
2014 | 3 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 213 | 178 | 181 | 104 | 113 | 117 | 169 | 128 | 202 | 125 | 132 | 161 | 1823 |
2014 | 0 | 0 | 0 | 7 | 57 | 17 | 12 | 0 | 0 | 0 | 0 | 0 | 92 |
2013 | 7 | 0 | 0 | 7 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2013 | 240 | 204 | 219 | 111 | 143 | 113 | 181 | 220 | 184 | 203 | 145 | 100 | 2062 |
2013 | 14 | 0 | 17 | 17 | 53 | 41 | 89 | 0 | 19 | 0 | 9 | 0 | 258 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 201 | 201 | 226 | 151 | 152 | 183 | 194 | 217 | 204 | 188 | 162 | 202 | 2281 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 38 | 72 | 43 | 42 | 9 | 275 |
2011 | 0 | 1 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2011 | 115 | 134 | 117 | 101 | 109 | 107 | 110 | 105 | 42 | 101 | 76 | 58 | 1174 |
2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 58 | 72 | 69 | 82 | 147 | 156 | 110 | 127 | 96 | 77 | 76 | 70 | 1140 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 36 | 34 | 73 |
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
-
|
3.1mi,
32:08
Run - General |
6.3mi,
50:15
Run - General
0.2mi,
1:17
Run - General |
2.5mi,
53:55
Walk - General |
3.7mi,
44:45
Run - General |
2.2mi,
22:21
Run - General
2.6mi,
25:57
Run - General |
5.1mi,
52:15
Run - General |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
5.8mi,
2:01:20
Walk - General |
3.7mi,
34:19
Run - General |
6.3mi,
1:07:38
Run - General |
-
|
10.1mi,
1:45:29
Run - General |
-
|
6mi,
1:02:34
Run - General |
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
3.7mi,
43:33
Run - General |
0.6mi,
6:38
Run - General
3mi,
24:24
Run - General
1.9mi,
19:40
Run - General |
5.9mi,
1:00:38
Run - General |
10mi,
1:47:00
Run - General |
-
|
0.9mi,
9:06
Run - General
3.1mi,
32:40
Run - Pyramids
0.9mi,
9:10
Run - General |
3.7mi,
43:44
Run - General |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
6mi,
1:02:26
Run - General |
1.6mi,
17:30
Run - General
3.1mi,
25:11
Run - General
1.2mi,
12:38
Run - General |
2.6mi,
54:59
Walk - General |
12mi,
2:11:24
Run - Long Run |
3.7mi,
45:18
Run - Recovery Run |
6.6mi,
1:04:14
Run - General |
-
|