ClaimsMonkey

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Recent Training
18th Apr	Strength	0mi	1:35:07
17th Apr	General	4.2mi	40:02
16th Apr	Strength	0mi	28:22
16th Apr	Strength	0mi	49:35
15th Apr	General	4.7mi	40:00

12 Month Benchmarks	Run	Bike
Mile	6:33	5:35
5k	21:50	22:00
5mi	36:03	37:33
10k	45:14	48:19
10mi	1:13:28	1:23:00
Half	1:36:06	4:14:19

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2018	PB	WB
5mi	1							34:34 62.62			34:34 6:55/mi	62.62
10km	8		44:47 59.15			42:37 62.77	41:45 64.38		43:01 64.19		41:45 6:43/mi	64.38
11km	1								1:01:00 50.07		1:01:00 8:55/mi	50.07
10mi	1					1:13:09 60.70					1:13:09 7:19/mi	60.70
13.1mi	6			1:36:46 60.09	1:44:40 55.70	1:35:40 61.15	1:34:30 62.16		1:33:59 63.62	1:31:02 67.27	1:31:02 6:57/mi	67.27
26.2mi	5	3:53:02 52.17		3:26:01 59.18	3:43:21 54.73			3:14:21 63.69	3:26:43 60.65		3:14:21 7:25/mi	63.69

2023		Result	WAVA	Distance
20 May	Brooklyn Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
10 Jun	Asda Foundation Hull Half Marathon PB	1:31:02	67.27	13.1mi
2016		Result	WAVA	Distance
1 May	Bluebell trail 10k		0.00	10mi
3 Apr	Baildon Boundary Way		0.00	12.9mi
13 Mar	Epilepsy Action Bradford 10k		0.00	10km
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash SB	43:01	64.19	10km
7 Nov	Burley Moor Run PB	1:01:00	50.07	11km
19 Apr	Greater Manchester Marathon SB	3:26:43	60.65	26.2mi
22 Feb	Great North West Half Marathon SB	1:33:59	63.62	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash		0.00	10km
21 Sep	Stainland Trail 10k		0.00	10km
7 Sep	Stephensons Tolthorpe 10k		0.00	10km
31 Aug	Wetherby 10K		0.00	10km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run PB	34:34	62.62	5mi
7 Apr	Blackpool Marathon PB	3:14:21	63.69	26.2mi
2012		Result	WAVA	Distance
14 Oct	Wistow 10k	42:30	63.60	10km
5 Aug	York 10k - Jane Tomlinson Run For All PB	41:45	64.38	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	42:15	63.62	10km
29 Apr	Shakespeare Half Marathon SB	1:34:30	62.16	13.1mi
2011		Result	WAVA	Distance
20 Nov	Wimborne 10 PB	1:13:09	60.70	10mi
11 Sep	Wetherby 10k	42:56	62.31	10km
8 May	Leeds Half Marathon SB	1:35:40	61.15	13.1mi
3 Apr	Wakefield Hospice 10k SB	42:37	62.77	10km
27 Feb	The Huddersfield 10k	46:10	57.94	10km
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:43:21	54.73	26.2mi
17 Jul	Yorkshire Wolds Half Marathon SB	1:44:40	55.70	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:26:01	59.18	26.2mi
15 Mar	Silverstone Half Marathon SB	1:36:46	60.09	13.1mi
2008		Result	WAVA	Distance
30 Mar	Wakefield Hospice 10k SB	44:47	59.15	10km
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	3:53:02	52.17	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	33	56	44	0	0	0	0	0	0	0	0	179
2023	58	88	97	109	83	21	24	37	40	53	53	40	702
2023	0	0	0	0	0	0	0	37	0	0	0	0	37
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2022	116	88	110	75	80	46	63	52	72	71	58	43	875
2021	3	6	3	68	57	0	32	74	97	93	106	91	630
2020	114	119	146	130	103	109	100	90	111	115	133	96	1366
2020	0	0	0	0	0	0	0	9	0	0	0	0	9
2019	111	102	102	139	98	100	92	114	85	106	110	68	1227
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	76	45	63	101	117	94	97	103	160	90	79	101	1125
2018	6	8	0	0	0	0	0	0	0	0	0	0	13
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	90	101	97	66	86	77	87	85	73	84	84	66	995
2017	6	0	0	0	0	0	14	0	9	0	0	0	28
2016	53	28	51	106	118	105	158	118	81	49	16	39	923
2016	0	0	0	0	0	0	0	0	0	25	29	0	53
2015	120	119	155	89	16	53	57	59	63	58	81	45	915
2015	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	95	145	119	73	79	59	65	73	64	91	127	70	1061
2013	162	138	159	81	53	75	77	72	13	69	124	106	1126
2012	136	29	0	0	61	51	0	58	86	139	20	101	682
2011	0	10	9	0	0	0	0	0	13	91	30	0	153

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
5.1mi, 41:46 Run - General 1) 0.21mi - 2:00(9:35/mi) 111/131bpm [1063b/mi] 18cal 2) 0.67mi - 5:00(7:25/mi) 143/158bpm [1060b/mi] 70cal 3) 0.27mi - 2:00(7:27/mi) 153/157bpm [1139b/mi] 30cal 4) 1mi - 8:00(8:00/mi) 151/157bpm [1208b/mi] 117cal 5) 1mi - 8:10(8:10/mi) 157/168bpm [1281b/mi] 118cal 6) 1mi - 8:27(8:27/mi) 159/166bpm [1344b/mi] 120cal 7) 0.99mi - 8:09(8:14/mi) 162/167bpm [1335b/mi] 117cal	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	0mi, 1:18:15 Cross - Strength 3.7mi, 30:01 Run - Treadmill 1) 1mi - 8:04(8:04/mi) 132/152bpm [1065b/mi] 94cal 2) 1mi - 7:59(7:59/mi) 143/149bpm [1142b/mi] 106cal 3) 1mi - 8:06(8:06/mi) 145/148bpm [1174b/mi] 107cal 4) 0.72mi - 5:52(8:10/mi) 146/151bpm [1192b/mi] 78cal	6.7mi, 1:04:00 Run - General 1) 0.32mi - 2:00(6:19/mi) 103/127bpm [650b/mi] 18cal 2) 0.73mi - 5:00(6:50/mi) 138/146bpm [943b/mi] 67cal 3) 0.25mi - 2:00(8:06/mi) 142/148bpm [1150b/mi] 27cal 4) 1mi - 9:21(9:21/mi) 142/150bpm [1328b/mi] 123cal 5) 1mi - 10:31(10:31/mi) 139/150bpm [1462b/mi] 123cal 6) 1mi - 10:31(10:31/mi) 136/150bpm [1429b/mi] 115cal 7) 1mi - 9:23(9:23/mi) 132/140bpm [1239b/mi] 103cal 8) 1mi - 10:42(10:42/mi) 137/145bpm [1466b/mi] 116cal 9) 0.37mi - 4:32(12:17/mi) 140/147bpm [1721b/mi] 50cal	-	0mi, 55:27 Cross - Strength 3.1mi, 30:00 Run - General 1) 0.55mi - 5:00(9:08/mi) 126/140bpm [1150b/mi] 34cal 2) 1mi - 9:40(9:40/mi) 141/147bpm [1362b/mi] 112cal 3) 0.04mi - 20(9:41/mi) 138/139bpm [1336b/mi] 5cal 4) 1mi - 9:50(9:50/mi) 142/150bpm [1396b/mi] 123cal 5) 0.01mi - 10(11:25/mi) 143/144bpm [1634b/mi] 2cal 6) 0.49mi - 5:00(10:17/mi) 139/144bpm [1429b/mi] 61cal	3.2mi, 35:22 Run - General 1) 0.3mi - 5:00(16:46/mi) 114/140bpm [1912b/mi] 50cal 2) 1mi - 10:15(10:15/mi) 139/147bpm [1425b/mi] 120cal 3) 0.91mi - 9:45(10:43/mi) 134/144bpm [1436b/mi] 109cal 4) 0.93mi - 10:00(10:47/mi) 136/144bpm [1467b/mi] 121cal 5) 0.04mi - 22(10:16/mi) 143/144bpm [1469b/mi] 5cal	0mi, 1:21:35 Cross - Strength
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.4mi, 28:30 Run - General 1) 1mi - 8:28(8:28/mi) 149/160bpm [1262b/mi] 117cal 2) 0.17mi - 1:32(9:01/mi) 156/161bpm [1406b/mi] 21cal 3) 0mi - 2(9:49/mi) 155/155bpm [1523b/mi] 1cal 4) 0.05mi - 20(6:29/mi) 157/159bpm [1018b/mi] 6cal 5) 0.05mi - 45(14:04/mi) 160/164bpm [2252b/mi] 10cal 6) 0.05mi - 20(6:24/mi) 157/160bpm [1005b/mi] 5cal 7) 0.09mi - 45(8:44/mi) 162/166bpm [1415b/mi] 11cal 8) 0.02mi - 7(7:28/mi) 160/161bpm [1196b/mi] 2cal 9) 0.1mi - 45(7:18/mi) 161/163bpm [1175b/mi] 11cal 10) 0.05mi - 20(7:18/mi) 159/160bpm [1160b/mi] 5cal 11) 0.09mi - 45(8:43/mi) 166/168bpm [1446b/mi] 11cal 12) 0.06mi - 20(5:55/mi) 167/168bpm [987b/mi] 5cal 13) 0.09mi - 45(8:30/mi) 170/173bpm [1445b/mi] 12cal 14) 0.05mi - 20(6:14/mi) 167/172bpm [1041b/mi] 5cal 15) 0.08mi - 45(8:58/mi) 166/169bpm [1488b/mi] 11cal 16) 0.05mi - 20(6:15/mi) 162/163bpm [1012b/mi] 5cal 17) 0.08mi - 45(9:07/mi) 163/166bpm [1485b/mi] 11cal 18) 0.05mi - 20(7:06/mi) 159/162bpm [1128b/mi] 5cal 19) 0.09mi - 45(8:25/mi) 165/167bpm [1388b/mi] 11cal 20) 1mi - 8:08(8:08/mi) 155/164bpm [1262b/mi] 115cal 21) 0.22mi - 1:52(8:19/mi) 159/161bpm [1322b/mi] 27cal	-	0mi, 49:13 Cross - Strength	4.4mi, 43:07 Run - General 1) 0.57mi - 5:00(8:47/mi) 125/140bpm [1098b/mi] 63cal 2) 1mi - 9:16(9:16/mi) 141/144bpm [1307b/mi] 114cal 3) 1mi - 10:15(10:15/mi) 140/147bpm [1435b/mi] 121cal 4) 0.05mi - 29(10:01/mi) 141/143bpm [1413b/mi] 6cal 5) 1mi - 10:20(10:20/mi) 136/146bpm [1405b/mi] 120cal 6) 0.47mi - 4:40(9:58/mi) 138/149bpm [1375b/mi] 54cal 7) 0.31mi - 3:07(10:11/mi) 141/146bpm [1436b/mi] 37cal	-	0mi, 1:51:04 Cross - Strength	4.4mi, 39:05 Run - General 1) 1mi - 7:51(7:51/mi) 135/147bpm [1060b/mi] 96cal 2) 0.49mi - 4:12(8:31/mi) 146/152bpm [1243b/mi] 51cal 3) 0.16mi - 1:00(6:10/mi) 162/170bpm [998b/mi] 15cal 4) 0.06mi - 1:00(17:28/mi) 153/167bpm [2671b/mi] 13cal 5) 0.15mi - 1:00(6:28/mi) 156/168bpm [1009b/mi] 15cal 6) 0.07mi - 1:00(15:00/mi) 157/168bpm [2354b/mi] 14cal 7) 0.17mi - 1:00(6:01/mi) 160/171bpm [962b/mi] 15cal 8) 0.06mi - 1:00(16:36/mi) 158/170bpm [2622b/mi] 14cal 9) 0.16mi - 1:00(6:04/mi) 159/172bpm [965b/mi] 15cal 10) 0.06mi - 1:00(16:22/mi) 161/172bpm [2635b/mi] 14cal 11) 0.17mi - 1:00(5:48/mi) 163/174bpm [945b/mi] 15cal 12) 0.06mi - 1:00(16:02/mi) 158/174bpm [2534b/mi] 14cal 13) 0.17mi - 1:00(5:54/mi) 163/175bpm [963b/mi] 15cal 14) 0.05mi - 1:00(19:00/mi) 163/175bpm [3096b/mi] 15cal 15) 0.08mi - 30(5:54/mi) 157/170bpm [926b/mi] 7cal 16) 0.07mi - 1:00(14:44/mi) 162/173bpm [2386b/mi] 15cal 17) 0.08mi - 30(6:08/mi) 157/168bpm [962b/mi] 7cal 18) 0.07mi - 1:00(15:05/mi) 164/172bpm [2473b/mi] 15cal 19) 0.09mi - 30(5:32/mi) 161/171bpm [891b/mi] 7cal 20) 0.07mi - 1:00(14:23/mi) 164/172bpm [2359b/mi] 15cal 21) 0.09mi - 30(5:49/mi) 164/174bpm [953b/mi] 7cal 22) 0.08mi - 1:00(12:48/mi) 165/176bpm [2113b/mi] 15cal 23) 0.08mi - 30(6:25/mi) 157/168bpm [1008b/mi] 7cal 24) 0.07mi - 1:00(13:43/mi) 164/171bpm [2249b/mi] 15cal 25) 0.09mi - 30(5:42/mi) 161/172bpm [919b/mi] 7cal 26) 0.06mi - 1:00(15:23/mi) 166/174bpm [2555b/mi] 14cal 27) 0.64mi - 6:02(9:26/mi) 167/174bpm [1576b/mi] 89cal
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
10.3mi, 1:36:59 Run - General 1) 0.55mi - 5:00(9:04/mi) 131/149bpm [1189b/mi] 63cal 2) 1mi - 8:11(8:11/mi) 145/152bpm [1187b/mi] 96cal 3) 1mi - 8:40(8:40/mi) 150/157bpm [1301b/mi] 120cal 4) 1mi - 9:35(9:35/mi) 141/154bpm [1351b/mi] 116cal 5) 1mi - 9:47(9:47/mi) 142/148bpm [1389b/mi] 120cal 6) 1mi - 9:58(9:58/mi) 142/151bpm [1414b/mi] 119cal 7) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 112cal 8) 0.47mi - 4:22(9:21/mi) 138/142bpm [1289b/mi] 49cal 9) 1mi - 9:43(9:43/mi) 140/147bpm [1361b/mi] 113cal 10) 1mi - 9:21(9:21/mi) 148/155bpm [1384b/mi] 117cal 11) 1mi - 10:16(10:16/mi) 160/169bpm [1643b/mi] 141cal 12) 0.08mi - 39(8:43/mi) 147/151bpm [1282b/mi] 8cal 13) 0.22mi - 1:59(8:51/mi) 150/158bpm [1327b/mi] 24cal	-	4.7mi, 40:00 Run - General 1) 0.52mi - 5:00(9:34/mi) 133/151bpm [1273b/mi] 61cal 2) 1mi - 9:05(9:05/mi) 142/151bpm [1290b/mi] 104cal 3) 1mi - 9:14(9:14/mi) 140/148bpm [1292b/mi] 115cal 4) 0.18mi - 1:42(9:17/mi) 146/153bpm [1355b/mi] 22cal 5) 1mi - 7:07(7:07/mi) 167/175bpm [1187b/mi] 109cal 6) 0.41mi - 2:53(7:01/mi) 169/174bpm [1185b/mi] 45cal 7) 0.56mi - 5:00(9:00/mi) 158/165bpm [1422b/mi] 71cal	0mi, 28:22 Cross - Strength 0mi, 49:35 Cross - Strength	4.2mi, 40:02 Run - General 1) 0.57mi - 5:00(8:45/mi) 123/140bpm [1077b/mi] 55cal 2) 1mi - 9:24(9:24/mi) 139/146bpm [1307b/mi] 119cal 3) 1mi - 9:30(9:30/mi) 137/145bpm [1302b/mi] 116cal 4) 0.11mi - 1:06(9:41/mi) 135/137bpm [1308b/mi] 13cal 5) 1mi - 9:18(9:18/mi) 136/143bpm [1265b/mi] 111cal 6) 0.09mi - 44(8:27/mi) 140/142bpm [1182b/mi] 9cal 7) 0.47mi - 5:00(10:43/mi) 139/143bpm [1489b/mi] 59cal	0mi, 1:35:07 Cross - Strength	-

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