-
Races
111 -
Miles
17222 -
Miles
1277 -
Miles
25788 -
Miles
19 -
WAVA
66.96% -
5k
19:41 -
5M
33:23 -
10k
40:22 -
10M
1:09:41 -
Half
1:31:39 -
20M
2:27:39 -
Mara
3:11:26 -
20k
39:30 -
40k
1:14:02 -
56M
2:41:53 -
112M
6:03:59 -
400m
8:29 -
750m
19:25 -
2.4M
1:20:12 -
5km
2:00:07
About Me | |
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Took up running 'proper' in October 2008, and ain't looked back!
Prefer the steady, long training runs and races to the quicker, shorter stuff! Show More...
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 2 | 20:09 64.28 | 20:09
6:43/mi
|
64.28 | |||||||||||
5km | 3 | 20:22 65.48 | 20:22
6:33/mi
|
65.48 | |||||||||||
4.8mi | 1 | 1:08:00 32.41 | 1:08:00
14:19/mi
|
32.41 | |||||||||||
5mi | 3 | 33:23 64.84 | 33:23
6:41/mi
|
64.84 | |||||||||||
10km | 8 | 41:37 64.95 | 40:22 66.96 | 40:22
6:30/mi
|
66.96 | ||||||||||
10mi | 2 | 1:09:41 64.45 | 1:09:41
6:58/mi
|
64.45 | |||||||||||
13.1mi | 19 | 1:40:50 58.55 | 1:34:43 62.70 | 1:35:21 62.71 | 1:34:36 63.21 | 1:31:39 66.27 | 1:31:39 66.27 | 1:31:39
7:00/mi
|
66.27 | ||||||
26.2km | 1 | 2:04:07 60.33 | 2:04:07
7:37/mi
|
60.33 | |||||||||||
30km | 4 | 2:29:25 57.59 | 2:36:16 55.39 | 2:23:15 60.84 | 2:23:15
7:41/mi
|
60.84 | |||||||||
20mi | 3 | 2:36:40 60.47 | 2:27:39 64.69 | 2:49:57 56.66 | 2:27:39
7:23/mi
|
64.69 | |||||||||
21mi | 2 | 4:20:00 37.63 | 3:47:48 43.49 | 3:47:48
10:51/mi
|
43.49 | ||||||||||
25mi | 3 | 6:02:00 33.48 | 8:02:00 26.21 | 6:41:00 31.78 | 6:02:00
14:29/mi
|
33.48 | |||||||||
25.8mi | 1 | 5:49:02 36.19 | 5:49:02
13:32/mi
|
36.19 | |||||||||||
26mi | 2 | 5:10:07 40.10 | 5:10:07
11:56/mi
|
40.10 | |||||||||||
26.2mi | 14 | 3:45:00 55.34 | 3:27:10 60.52 | 4:24:01 47.85 | 3:18:49 63.54 | 3:11:26 66.53 | 3:17:12 65.65 | 4:18:19 50.96 | 4:56:42 45.13 | 4:21:48 51.59 | 3:11:26
7:18/mi
|
66.53 | |||
32mi | 2 | 6:09:00 43.41 | 8:35:10 32.65 | 6:09:00
11:32/mi
|
43.41 | ||||||||||
60km | 1 | 6:46:15 50.22 | 6:46:15
10:54/mi
|
50.22 | |||||||||||
50mi | 1 | 11:39:33 40.47 | 11:39:33
13:59/mi
|
40.47 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Sep | challenge almere | 1:26:29 / 6:04:17 / 4:43:52 | 0.00 | 2.4miles/112miles/26.2miles |
27 Jul | Big Swim Nottingham | 2:00:07 | 0.00 | 5km |
7 Jul | The Wales Marathon SB | 4:21:48 | 51.59 | 26.2mi |
6 Jul | The Wales Sportive (112 miles) | 7:46:35 | 0.00 | 112mi |
5 Jul | The Wales Swim | 1:24:54 | 0.00 | 2.4mi |
23 Jun | Yorkshireman Tri - Middle Distance | 41:11 / 3:04:10 / 1:56:59 | 0.00 | 1.2miles/56.2miles/13.1miles |
19 May | Outlaw Nottingham Middle Distcanec | 45:46 / 3:01:32 / 1:57:38 | 0.00 | 1.2miles/56miles/13.1miles |
31 Mar | East Leake Triathlon | 9:45 / 43:52 / 22:36 | 0.00 | 400metres/22km/5km |
2018 | Result | WAVA | Distance | |
10 Nov | Six Dales Circuit SB | 6:41:00 | 31.78 | 25mi |
15 Jul | The Wales Marathon SB | 4:56:42 | 45.13 | 26.2mi |
14 Jul | The Wales Sportive (112 miles) | 7:57:32 | 0.00 | 112mi |
13 Jul | The Wales Swim | 1:26:51 | 0.00 | 2.4mi |
2017 | Result | WAVA | Distance | |
11 Nov | Six Dales Circuit SB | 8:02:00 | 26.21 | 25mi |
5 Nov | Dovedale Dash PB | 1:08:00 | 32.41 | 4.75mi |
21 May | Outlaw Half Ironman | 40:26 / 3:03:41 / 2:03:26 | 0.00 | 1.2miles/56miles/13.1miles |
23 Apr | The Longhorn 60k PB | 6:46:15 | 50.22 | 60km |
29 Jan | Wilmot Wander SB | 8:35:10 | 32.65 | 32mi |
2016 | Result | WAVA | Distance | |
2 Oct | Ironman Barcelona | 1:24:56 / 6:03:59 / 4:12:47 | 0.00 | 2.4miles/112miles/26.2miles |
3 Sep | Sundowner Middle Distance Triathlon | 38:28 / 2:53:25 / 1:51:43 | 0.00 | 1.9km/90km/21km |
10 Jul | The Wales Marathon SB | 4:18:19 | 50.96 | 26.2mi |
9 Jul | The Wales Sportive (112 miles) | 7:48:49 | 0.00 | 112mi |
8 Jul | The Wales Swim | 1:39:53 | 0.00 | 2.4mi |
12 Jun | Columbia Threadneedle Investments ITU triathlon series | 33:30 / 1:14:02 / 48:51 | 0.00 | 1.5km/40km/10km |
8 May | Grantham Sprint Triathlon | 8:50 / 32:36 / 21:27 | 0.00 | 0.4km/18km/5km |
24 Apr | Notts Varsity Triathlon | 8:57 / 36:36 / 22:37 | 0.00 | 0.4km/15km/5km |
27 Mar | East Leake Sprint Triathlon | 9:55 / 42:01 / 21:31 | 0.00 | 0.4km/20km/5km |
2015 | Result | WAVA | Distance | |
20 Sep | Southwell LastMinuteTri | 9:25 / 34:09 / 19:41 | 0.00 | 0.4km/17.6km/5km |
30 Aug | The Rubicon Middle Distance Triathlon | 43:53 / 2:41:53 / 1:52:58 | 0.00 | 1.2miles/56miles/13.1miles |
22 Aug | Triathlon England Club Relay Championships | 9:38 / 26:26 / 19:43 | 0.00 | 0.5km/15km/5km |
26 Jul | The Outlaw Iron Distance Triathlon | 1:20:12 / 6:10:27 / 4:04:03 | 0.00 | 2.4miles/112miles/26.2miles |
29 May | Emergency Services National Triathlon Championships | 15:43 / 39:30 / 21:05 | 0.00 | 0.75km/20km/5km |
16 May | Beaver Triathlon | 39:45 / 2:43:36 / 1:51:49 | 0.00 | 1.1miles/46miles/12.49miles |
26 Apr | London Marathon SB | 3:17:12 | 65.65 | 26.2mi |
21 Mar | Charnwood Marathon | 0.00 | 27mi | |
2014 | Result | WAVA | Distance | |
13 Sep | Challenge Almere | / / | 0.00 | 3.8km/180miles/42.2km |
23 Aug | Triathlon England Club Relay Championships | 11:30 / 26:31 / 20:49 | 0.00 | 0.5km/15km/5km |
1 Jun | Outlaw Half | 40:43 / 2:58:31 / 2:06:15 | 0.00 | 1.2miles/56miles/13.1miles |
18 May | Full Boar Spring Sprint Triathlon | 19:25 / 42:45 / 20:59 | 0.00 | 750metres/21km/5km |
30 Mar | East Leake Triathlon | 9:33 / 42:13 / 20:51 | 0.00 | 400metres/20km/5km |
9 Mar | Ashby 20 SB | 2:49:57 | 56.66 | 20mi |
2013 | Result | WAVA | Distance | |
9 Nov | Six Dales Circuit PB | 5:49:02 | 36.19 | 25.8mi |
19 Oct | Rowbotham Round Rotherham 50 PB | 11:39:33 | 40.47 | 50mi |
5 Oct | Goyt Valley Striders 25th Celebration Marathon | 4:57:21 | 43.18 | 26.2mi |
1 Sep | Wild Boar Middle distance triathlon | 39:49 / 3:03:23 / 1:48:33 | 0.00 | 1.9km/84km/21km |
4 Aug | Bassetlaw Triathlon | 9:25 / 45:58 / 21:31 | 0.00 | 400metres/21km/5km |
2 Jun | Outlaw Half | 42:50 / 3:10:35 / 1:46:47 | 0.00 | 1.2miles/56miles/13.1miles |
12 May | Sheffield Half Marathon SB | 1:31:39 | 66.27 | 13.1mi |
28 Apr | Greater Manchester Marathon PB | 3:11:26 | 66.53 | 26.2mi |
31 Mar | East Leake Triathlon | 8:29 / 42:38 / 20:03 | 0.00 | 400metres/20km/5km |
23 Mar | Charnwood Marathon | 0.00 | 27mi | |
17 Mar | Ashby 20 PB | 2:27:39 | 64.69 | 20mi |
2012 | Result | WAVA | Distance | |
10 Nov | Six Dales Circuit PB | 6:02:00 | 33.48 | 25mi |
28 Oct | Worksop Half Marathon | 1:45:56 | 57.34 | 13.1mi |
21 Oct | TUI Marathon Palma de Mallorca | 3:37:36 | 58.53 | 26.2mi |
7 Oct | Mablethorpe Half-Marathon PB | 1:31:39 | 66.27 | 13.1mi |
24 Jun | Humber Bridge Half Marathon | 1:35:22 | 63.69 | 13.1mi |
27 May | Sheffield Half Marathon | 1:32:36 | 65.06 | 13.1mi |
22 Apr | London Marathon SB | 3:18:49 | 63.54 | 26.2mi |
8 Apr | Northampton Running Festival Half Marathon | 1:35:11 | 63.30 | 13.1mi |
18 Mar | Ashby 20 SB | 2:36:40 | 60.47 | 20mi |
2011 | Result | WAVA | Distance | |
23 Oct | Bassetlaw Bash | 4:37:04 | 45.22 | 26mi |
16 Oct | Tui Palma De Mallorca Half Marathon | 1:37:11 | 61.99 | 13.1mi |
2 Oct | Mablethorpe Marathon SB | 4:24:01 | 47.85 | 26.2mi |
14 Aug | Newark Half Marathon | 1:50:58 | 54.29 | 13.1mi |
26 Jun | Humber Bridge Half Marathon | 1:41:12 | 59.53 | 13.1mi |
11 Jun | Baslow Bootbash | 5:57:23 | 35.35 | 26.2mi |
8 May | Sheffield Half Marathon SB | 1:34:36 | 63.21 | 13.1mi |
26 Mar | Charnwood Marathon PB | 5:10:07 | 40.10 | 26mi |
12 Mar | Grindleford Gallop PB | 3:47:48 | 43.49 | 21mi |
5 Mar | The 21st Annual Belvoir Challenge | 4:31:51 | 46.12 | 26.2mi |
13 Feb | Stamford 30K PB | 2:23:15 | 60.84 | 30km |
30 Jan | Wilmot Wander PB | 6:09:00 | 43.41 | 32mi |
2010 | Result | WAVA | Distance | |
6 Nov | National Cross Country relays | 21:11 | 63.88 | 5km |
17 Oct | TUI Marathon Palma de Mallorca SB | 3:27:10 | 60.52 | 26.2mi |
3 Oct | Mablethorpe Half Marathon SB | 1:35:21 | 62.71 | 13.1mi |
19 Sep | The Beast Double or Quit | 1:17:39 | 58.24 | 10mi |
15 Aug | Belper Rugby Rover | 3:31:58 | 41.11 | 30km |
8 Aug | Newark Half Marathon | 1:37:58 | 61.03 | 13.1mi |
27 Jun | Mansfield Half Marathon | 1:52:35 | 53.11 | 13.1mi |
16 May | aaa adventure challenge 10k Run / Swim / Obstacle | / 1:04:33 | 0.00 | 50metres/10km |
25 Apr | London Marathon | 3:44:04 | 55.57 | 26.2mi |
20 Mar | Midlands Men's Masters 6-Stage Road Relays - Short Leg PB | 20:09 | 64.28 | 3mi |
14 Mar | Kilomathon - England PB | 2:04:07 | 60.33 | 26.2km |
7 Mar | Newton's Fraction | 1:38:50 | 60.09 | 13.1mi |
14 Feb | Stamford 30K SB | 2:36:16 | 55.39 | 30km |
1 Jan | New Year Eve Bryan Clifton Memorial Midnight 2km Fun Run | 10:31 | 47.96 | 2km |
2009 | Result | WAVA | Distance | |
8 Nov | Booth's XC Chaddesdon Park, Derby | 28:49 | 61.87 | 4.1mi |
31 Oct | National Cross Country Relays | 21:12 | 63.36 | 5km |
25 Oct | Booth's decorators XC league race 1 Shipley | 30:44 | 63.78 | 4.5mi |
13 Sep | Robin Hood Marathon SB | 3:45:00 | 55.34 | 26.2mi |
31 Aug | Sutton Harriers Centenary Race | 32:26 | 67.22 | 5mi |
9 Aug | Newark Half Marathon SB | 1:34:43 | 62.70 | 13.1mi |
28 Jun | Mansfield Half Marathon | 1:35:41 | 62.07 | 13.1mi |
5 Jun | Notts 10 PB | 1:09:41 | 64.45 | 10mi |
31 May | Golden Gate 10k, Chatsworth House | 46:18 | 58.75 | 10km |
19 May | BDRRL2 - Teversal | 32:12 | 67.22 | 5mi |
13 May | NRRL2 - Holme Pierrepont PB | 33:23 | 64.84 | 5mi |
26 Apr | Sheffield Half Marathon | 1:37:06 | 60.80 | 13.1mi |
19 Apr | Derby 10K | 41:37 | 64.95 | 10km |
13 Apr | Notts AC Easter 10k | 41:54 | 64.51 | 10km |
4 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 19:39 | 65.43 | 3mi |
14 Mar | Grindleford Gallop SB | 4:20:00 | 37.63 | 21mi |
8 Mar | Florette Fradley 10k PB | 40:22 | 66.96 | 10km |
1 Mar | BDXC5 - Berry Hill | 28:49 | 67.53 | 4.5mi |
15 Feb | Stamford 30K SB | 2:29:25 | 57.59 | 30km |
18 Jan | booth decorators league XC Nutbrook CC | 37:08 | 52.40 | 4.5mi |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 41:37 | 64.95 | 10km |
18 Dec | Sutton Harriers Coaches Xmas 5km Handicap PB | 20:22 | 65.48 | 5km |
14 Dec | Bolsover 10k | 43:10 | 62.62 | 10km |
16 Nov | Heanor 10k Xmas Pud Run | 43:41 | 61.88 | 10km |
5 Oct | Goose Fair Gallop 10K | 45:15 | 59.73 | 10km |
14 Sep | Robin Hood Half Marathon SB | 1:40:50 | 58.55 | 13.1mi |
6 Jul | Mansfield Half Marathon | 1:44:03 | 56.74 | 13.1mi |