WAVA
69.34%
5k
20:03
5M
33:23
10k
40:22
10M
1:09:41
Half
1:31:39
20M
2:27:39
Mara
3:11:26
20k
42:38
400m
8:29
payless M40
Profile
Took up running 'proper' in October 2008, and ain't looked back!
Prefer the steady, long training runs and races to the quicker, shorter stuff!

Clubs

This user is a member of Sutton-in-Ashfield Harriers & AC

Groups

This user is a member of 1500 Miles in 2010, 2000 miles in 2010, 2000 miles in 2011, Garmin 205/305 Owners Club, Marathon Nutters., Tattooed Fetchies

Best Ever Times

Distance Race Time Pace WAVA Date Races
3 miles Midlands Men's Masters 6-Stage Road Relays - Short Leg 20:09 6:43 64.93 Mar 2010 2
5 km East Leake Triathlon 20:03 6:27 69.11 Mar 2013 4
5 miles NRRL2 - Holme Pierrepont 33:23 6:41 66.59 May 2009 4
10 km Fradley 10k 40:22 6:30 69.34 Mar 2009 9
10 miles Notts 10 1:09:41 6:58 66.24 Jun 2009 2
13.1 miles Sheffield Half Marathon 1:31:39 7:00 68.39 May 2013 19
13.1 miles Mablethorpe Half-Marathon 1:31:39 7:00 68.39 Oct 2012 19
26.2 km Kilomathon - England 2:04:07 7:37 62.25 Mar 2010 1
30 km Stamford 30K 2:23:15 7:41 62.26 Feb 2011 4
20 miles Ashby 20 2:27:39 7:23 65.87 Mar 2013 2
21 miles Grindleford Gallop 3:47:48 10:51 44.11 Mar 2011 2
25 miles Six Dales Circuit 6:02:00 14:29 34.3 Nov 2012 1
26 miles Charnwood Marathon 5:10:07 11:56 40.96 Mar 2011 2
26.2 miles Greater Manchester Marathon 3:11:26 7:18 67.98 Apr 2013 9
32 miles Wilmot Wander 6:09:00 11:32 42.37 Jan 2011 1

Annual Bests

Distance 2008 2009 2010 2011 2012 2013
3 miles 20:09
5 km 20:22 20:03
5 miles 33:23
10 km 41:37 40:22 1:04:33
10 miles 1:09:41
13.1 miles 1:40:50 1:34:43 1:35:21 1:34:36 1:31:39 1:31:39
26.2 km 2:04:07
30 km 2:29:25 2:36:16 2:23:15
20 miles 2:36:40 2:27:39
21 miles 4:20:00 3:47:48
25 miles 6:02:00
26 miles 5:10:07
26.2 miles 3:45:00 3:27:10 4:24:01 3:18:49 3:11:26
32 miles 6:09:00
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