WAVA
69.34%
5k
20:03
5M
33:23
10k
40:22
10M
1:09:41
Half
1:31:39
20M
2:27:39
Mara
3:11:26
20k
42:13
56M
3:10:35
400m
8:29
750m
19:25

payless M40

Current Status

About Me


Took up running 'proper' in October 2008, and ain't looked back!
Prefer the steady, long training runs and races to the quicker, shorter stuff!

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Best Ever Times

Distance Race Time Pace WAVA Date Races
3 miles Midlands Men's Masters 6-Stage Road Relays - Short Leg 20:09 6:43 64.93 Mar 2010 2
5 km East Leake Triathlon 20:03 6:27 69.11 Mar 2013 7
5 miles NRRL2 - Holme Pierrepont 33:23 6:41 66.59 May 2009 4
10 km Fradley 10k 40:22 6:30 69.34 Mar 2009 9
10 miles Notts 10 1:09:41 6:58 66.24 Jun 2009 2
21 km Wild Boar Middle distance triathlon 1:48:33 8:19 57.97 Sep 2013 1
13.1 miles Sheffield Half Marathon 1:31:39 7:00 68.39 May 2013 20
13.1 miles Mablethorpe Half-Marathon 1:31:39 7:00 68.39 Oct 2012 20
26.2 km Kilomathon - England 2:04:07 7:37 62.25 Mar 2010 1
30 km Stamford 30K 2:23:15 7:41 62.26 Feb 2011 4
20 miles Ashby 20 2:27:39 7:23 65.87 Mar 2013 3
21 miles Grindleford Gallop 3:47:48 10:51 44.11 Mar 2011 2
25 miles Six Dales Circuit 6:02:00 14:29 34.3 Nov 2012 1
25.8 miles Six Dales LDWA 5:49:02 13:32 37.02 Nov 2013 1
26 miles Charnwood Marathon 5:10:07 11:56 40.96 Mar 2011 2
26.2 miles Greater Manchester Marathon 3:11:26 7:18 67.98 Apr 2013 10
32 miles Wilmot Wander 6:09:00 11:32 42.37 Jan 2011 1
50 miles Rowbotham's Round Rotherham International Trail Event 11:39:33 13:59 35.8 Oct 2013 1

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
3 miles 20:09
5 km 20:22 20:03 20:51
5 miles 33:23
10 km 41:37 40:22 1:04:33
10 miles 1:09:41
21 km 1:48:33
13.1 miles 1:40:50 1:34:43 1:35:21 1:34:36 1:31:39 1:31:39
26.2 km 2:04:07
30 km 2:29:25 2:36:16 2:23:15
20 miles 2:36:40 2:27:39 2:49:57
21 miles 4:20:00 3:47:48
25 miles 6:02:00
25.8 miles 5:49:02
26 miles 5:10:07
26.2 miles 3:45:00 3:27:10 4:24:01 3:18:49 3:11:26
32 miles 6:09:00
50 miles 11:39:33
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