WAVA
69.34%
5k
20:03
5M
33:23
10k
40:22
10M
1:09:41
Half
1:31:39
20M
2:27:39
Mara
3:11:26
20k
42:13
56M
3:10:35
400m
8:29

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payless M40
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Took up running 'proper' in October 2008, and ain't looked back!
Prefer the steady, long training runs and races to the quicker, shorter stuff!

Best Ever Times

Distance Race Time Pace WAVA Date Races
3 miles Midlands Men's Masters 6-Stage Road Relays - Short Leg 20:09 6:43 64.93 Mar 2010 2
5 km East Leake Triathlon 20:03 6:27 69.11 Mar 2013 6
5 miles NRRL2 - Holme Pierrepont 33:23 6:41 66.59 May 2009 4
10 km Fradley 10k 40:22 6:30 69.34 Mar 2009 9
10 miles Notts 10 1:09:41 6:58 66.24 Jun 2009 2
21 km Wild Boar Middle distance triathlon 1:48:33 8:19 57.97 Sep 2013 1
13.1 miles Sheffield Half Marathon 1:31:39 7:00 68.39 May 2013 20
13.1 miles Mablethorpe Half-Marathon 1:31:39 7:00 68.39 Oct 2012 20
26.2 km Kilomathon - England 2:04:07 7:37 62.25 Mar 2010 1
30 km Stamford 30K 2:23:15 7:41 62.26 Feb 2011 4
20 miles Ashby 20 2:27:39 7:23 65.87 Mar 2013 3
21 miles Grindleford Gallop 3:47:48 10:51 44.11 Mar 2011 2
25 miles Six Dales Circuit 6:02:00 14:29 34.3 Nov 2012 1
25.8 miles Six Dales LDWA 5:49:02 13:32 37.02 Nov 2013 1
26 miles Charnwood Marathon 5:10:07 11:56 40.96 Mar 2011 2
26.2 miles Greater Manchester Marathon 3:11:26 7:18 67.98 Apr 2013 10
32 miles Wilmot Wander 6:09:00 11:32 42.37 Jan 2011 1
50 miles Rowbotham's Round Rotherham International Trail Event 11:39:33 13:59 35.8 Oct 2013 1

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
3 miles 20:09
5 km 20:22 20:03 20:51
5 miles 33:23
10 km 41:37 40:22 1:04:33
10 miles 1:09:41
21 km 1:48:33
13.1 miles 1:40:50 1:34:43 1:35:21 1:34:36 1:31:39 1:31:39
26.2 km 2:04:07
30 km 2:29:25 2:36:16 2:23:15
20 miles 2:36:40 2:27:39 2:49:57
21 miles 4:20:00 3:47:48
25 miles 6:02:00
25.8 miles 5:49:02
26 miles 5:10:07
26.2 miles 3:45:00 3:27:10 4:24:01 3:18:49 3:11:26
32 miles 6:09:00
50 miles 11:39:33
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