STATUS I enjoy running. For the first time in years, I believe I can genuinely say this.
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Races
98 -
Miles
2976 -
Miles
31 -
Miles
16124 -
Miles
100 -
WAVA
59.20% -
200m
37 -
1500m
7:25 -
Mile
6:52 -
5k
23:01 -
5M
38:42 -
10k
51:45 -
10M
1:23:11 -
Half
1:58:04 -
Mara
5:15:15 -
10M
28:42
About Me | |
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2017 goals:
run the Preston 10 miles in 90 minutes or less enter at least one round of the PETTS (DONE) break the 25 minute 5k barrier again possibly achieve my other 2013 goals again A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too. Regularly to be seen running or volunteering at Preston Parkrun. Original 2013 goals: sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb) sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish) sub-90 minute 10 mile Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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On being touched. And on enjoying this running thing again. | Oct 2020 |
Hello again | Oct 2020 |
Dunwich Dynamo XXV | Jul 2017 |
You take the low road... | May 2017 |
TT | May 2017 |
My parkrun |
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No parkrun selected |
Buddies (18) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|
60m | 1 | 11 | 11
4:55/mi
|
NaN | ||||
200m | 2 | 37 59.20 | 38 58.47 | 37
4:58/mi
|
59.20 | |||
1500m | 1 | 7:25 50.03 | 7:25
7:57/mi
|
50.03 | ||||
1mi | 2 | 7:30 52.70 | 6:52 57.98 | 6:52
6:52/mi
|
57.98 | |||
5km | 49 | 25:56 51.80 | 23:01 58.79 | 25:12 53.70 | 27:23 49.78 | 23:01
7:25/mi
|
58.79 | |
4mi | 6 | 31:09 56.23 | 32:58 53.53 | 31:09
7:47/mi
|
56.23 | |||
4.5mi | 1 | 37:20 52.91 | 37:20
8:18/mi
|
52.91 | ||||
4.8mi | 1 | 44:14 47.47 | 44:14
9:15/mi
|
47.47 | ||||
4.9mi | 1 | 36:44 59.07 | 36:44
7:30/mi
|
59.07 | ||||
5mi | 5 | 38:42 56.76 | 51:56 42.96 | 49:03 45.84 | 38:42
7:44/mi
|
56.76 | ||
6mi | 1 | 53:15 49.66 | 53:15
8:53/mi
|
49.66 | ||||
10km | 5 | 59:45 45.53 | 51:45 52.94 | 55:11 49.65 | 51:45
8:20/mi
|
52.94 | ||
10mi | 2 | 1:37:30 46.06 | 1:23:11 54.37 | 1:23:11
8:19/mi
|
54.37 | |||
20km | 1 | 2:24:09 39.34 | 2:24:09
11:36/mi
|
39.34 | ||||
13.1mi | 3 | 1:58:04 50.64 | 2:04:41 47.96 | 1:58:04
9:01/mi
|
50.64 | |||
26.2mi | 1 | 5:15:15 40.07 | 5:15:15
12:02/mi
|
40.07 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | PETTS | 25:32 | 0.00 | 8.8mi |
15 May | PETTS | 28:59 | 0.00 | 10mi |
8 May | PETTS | 0.00 | 10mi | |
1 May | PETTS | 29:28 | 0.00 | 10mi |
2017 | Result | WAVA | Distance | |
20 Jun | PETTS | 28:48 | 0.00 | 10mi |
13 Jun | PETTS | 28:42 | 0.00 | 10mi |
30 May | PETTS | 29:35 | 0.00 | 10mi |
23 May | PETTS | 28:45 | 0.00 | 10mi |
16 May | PETTS | 29:09 | 0.00 | 10mi |
9 May | PETTS | 30:36 | 0.00 | 10mi |
2 May | PETTS | 30:50 | 0.00 | 10mi |
26 Apr | PETTS | 33:43 | 0.00 | 10mi |
2016 | Result | WAVA | Distance | |
21 Jun | Thornton Cleveleys Interclub (4/7) SB | 49:03 | 45.84 | 5mi |
2015 | Result | WAVA | Distance | |
30 Jun | Thornton Cleveleys Interclub (4/7) SB | 51:56 | 42.96 | 5mi |
4 May | Avenham Park 5k | 29:32 | 46.51 | 5km |
31 Jan | Preston parkrun SB | 27:23 | 49.78 | 5km |
17 Jan | Preston parkrun | 27:30 | 49.57 | 5km |
3 Jan | Preston parkrun | 29:08 | 46.79 | 5km |
1 Jan | Hanley parkrun | 29:20 | 46.47 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Preston parkrun | 29:39 | 45.98 | 5km |
22 Nov | Preston parkrun | 27:31 | 49.54 | 5km |
8 Nov | Preston parkrun | 27:48 | 49.04 | 5km |
1 Nov | Preston parkrun | 29:37 | 46.03 | 5km |
25 Oct | Preston parkrun | 28:09 | 48.43 | 5km |
18 Oct | Preston parkrun | 36:45 | 37.10 | 5km |
20 Sep | Preston parkrun | 30:10 | 45.19 | 5km |
31 Aug | RRRC Olympics 1500 m PB | 7:25 | 50.03 | 1500m |
31 Aug | RRRC Olympics 200m SB | 38 | 58.47 | 200m |
13 Aug | Chorley Interclub (5/6) | 0.00 | 4.78mi | |
12 Jul | Tri Preston Go Tri 141 Duathlon 4/4 | / / | 0.00 | 0km/4miles/2miles |
28 Jun | Preston parkrun | 27:18 | 49.94 | 5km |
11 Jun | Preston Interclub (3/6) PB | 36:44 | 59.07 | 4.9mi |
8 Jun | Tri Preston Go Tri 141 Duathlon 3/4 | / 11:47 /18:09 | 0.00 | 0km/4miles/2miles |
25 May | Edinburgh Marathon PB | 5:15:15 | 40.07 | 26.2mi |
10 May | Tri Preston Go Tri 141 Duathlon 2/4 | / / | 0.00 | 0km/4miles/2miles |
19 Apr | Preston parkrun | 29:39 | 45.98 | 5km |
9 Apr | Blackpool Interclub (1/6) SB | 32:58 | 53.53 | 4mi |
5 Apr | Preston parkrun | 28:11 | 48.37 | 5km |
30 Mar | Ron Hill Accrington 10k SB | 55:11 | 49.65 | 10km |
29 Mar | Preston parkrun | 26:37 | 50.84 | 5km |
22 Mar | Preston parkrun | 26:25 | 51.23 | 5km |
15 Mar | Preston parkrun | 29:19 | 46.16 | 5km |
8 Mar | Hanley parkrun | 30:02 | 45.06 | 5km |
23 Feb | Lostock 6 PB | 53:15 | 49.66 | 6mi |
1 Feb | Preston parkrun | 36:28 | 37.11 | 5km |
26 Jan | Stonehenge Stomp 20k PB | 2:24:09 | 39.34 | 20km |
19 Jan | Four Villages Half Marathon SB | 2:04:41 | 47.96 | 13.1mi |
18 Jan | Preston parkrun | 27:31 | 49.18 | 5km |
11 Jan | Mid-Lancs XC League | 58:13 | 40.86 | 8.7km |
4 Jan | Preston parkrun SB | 25:12 | 53.70 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Preston Parkrun | 24:01 | 56.34 | 5km |
3 Dec | Post-intervals mile PB | 6:52 | 57.98 | 1mi |
30 Nov | Walsall Arboretum parkrun | 23:17 | 58.12 | 5km |
23 Nov | British Athletics Cross Challenge - Liverpool (L&D #2) | 50:56 | 52.70 | 9.8km |
17 Nov | Preston 10 Mile PB | 1:23:11 | 54.37 | 10mi |
2 Nov | Hanley Parkrun | 0.00 | 5km | |
20 Oct | Green Drive 5 PB | 38:42 | 56.76 | 5mi |
13 Oct | Vernon 4 miles | 31:12 | 56.14 | 4mi |
4 Sep | Red Rose Interclub (6/6) | 32:26 | 54.00 | 4mi |
14 Aug | Chorley Interclub (5/6) PB | 44:14 | 47.47 | 4.78mi |
10 Aug | Eastbourne parkrun | 32:45 | 41.32 | 5km |
3 Aug | Poole parkrun | 24:28 | 55.31 | 5km |
22 Jul | Wesham Interclub (4/6) PB | 37:20 | 52.91 | 4.5mi |
6 Jul | Preston Parkrun | 25:03 | 54.02 | 5km |
29 Jun | Preston Parkrun | 24:06 | 56.15 | 5km |
22 Jun | Walsall parkrun PB | 23:01 | 58.79 | 5km |
16 Jun | Freckleton Half Marathon PB | 1:58:04 | 50.64 | 13.1mi |
12 Jun | Preston Interclub (3/6) | 31:15 | 56.05 | 4mi |
8 Jun | Preston Parkrun | 0.00 | 5km | |
1 Jun | Preston Parkrun | 24:47 | 54.60 | 5km |
26 May | Great Eccleston Scouts Flat 4 Miler PB | 31:09 | 56.23 | 4mi |
25 May | Preston Parkrun | 32:38 | 41.47 | 5km |
11 May | Preston Parkrun | 24:00 | 56.38 | 5km |
6 May | Avenham Park 5k (Guild 5k) | 23:52 | 56.70 | 5km |
5 May | Sherriff 10k PB | 51:45 | 52.94 | 10km |
2 May | Lytham Interclub (2/6) | 39:40 | 55.38 | 5mi |
27 Apr | Preston Parkrun | 28:33 | 47.40 | 5km |
20 Apr | Preston Parkrun | 24:28 | 55.31 | 5km |
16 Apr | Red Rose Road Runners Predicted Time Run | 51:55 | 52.77 | 10km |
13 Apr | Preston Parkrun | 25:12 | 53.70 | 5km |
10 Apr | Blackpool Interclub (1/6) | 32:19 | 54.20 | 4mi |
7 Apr | Motion in Mercia | 0.00 | 92mi | |
23 Mar | Preston Parkrun | 25:27 | 52.78 | 5km |
16 Mar | Preston Parkrun | 25:08 | 53.45 | 5km |
2 Mar | Beacon Park, Skelmersdale (Mid-Lancs XC) | 49:27 | 44.09 | 5mi |
2 Mar | Preston Parkrun | 41:46 | 32.16 | 5km |
23 Feb | Preston Parkrun | 24:23 | 55.09 | 5km |
10 Feb | Southport Mad Dog 10K | 52:34 | 51.75 | 10km |
2 Feb | Preston Parkrun | 42:03 | 31.95 | 5km |
6 Jan | Central Lancashire New Year Half Marathon | 2:05:46 | 47.22 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Preston 10 Mile SB | 1:37:30 | 46.06 | 10mi |
17 Nov | Preston Parkrun | 26:58 | 49.81 | 5km |
10 Nov | The BIG Fetch Mile 60m PB | 11 | NaN | 60m |
10 Nov | The BIG Fetch Mile SB | 7:30 | 52.70 | 1mi |
10 Nov | The BIG Fetch Mile 200m PB | 37 | 59.20 | 200m |
27 Oct | Preston Parkrun | 28:38 | 46.91 | 5km |
13 Oct | Walsall Parkrun | 25:56 | 51.80 | 5km |
30 Sep | Run Preston 10k SB | 59:45 | 45.53 | 10km |
21 Jul | Preston Parkrun | 26:14 | 51.21 | 5km |
7 Jul | Hanley parkrun | 26:19 | 51.04 | 5km |
23 Jun | Walsall parkrun SB | 25:56 | 51.80 | 5km |
16 Jun | Preston Parkrun | 26:56 | 49.87 | 5km |
19 May | Preston parkrun #2 | 28:05 | 47.83 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1.2 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2024 | 8 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2023 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 5 | 3 | 39 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 83 |
2023 | 6 | 0 | 6 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 59 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2022 | 2.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 67 | 53 | 45 | 50 | 48 | 17 | 288 |
2022 | 109 | 22 | 8 | 76 | 45 | 0 | 0 | 78 | 0 | 12 | 79 | 14 | 444 |
2021 | 3 | 8 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 13 | 22 |
2020 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 19 | 6 | 0 | 52 |
2020 | 110 | 39 | 108 | 196 | 112 | 11 | 79 | 89 | 121 | 0 | 19 | 0 | 883 |
2019 | 117 | 31 | 49 | 139 | 114 | 60 | 150 | 26 | 79 | 122 | 75 | 38 | 1002 |
2018 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 122 | 285 | 338 | 201 | 450 | 416 | 213 | 35 | 112 | 334 | 51 | 130 | 2688 |
2017 | 0 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 8.4 |
2017 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 29 |
2017 | 617 | 367 | 135 | 232 | 398 | 453 | 334 | 96 | 324 | 71 | 120 | 75 | 3222 |
2016 | 3 | 6 | 4 | 0 | 0 | 7 | 0 | 0 | 0 | 5 | 0 | 0 | 25 |
2016 | 9 | 0 | 5 | 0 | 0 | 34 | 23 | 13 | 0 | 7 | 4 | 5 | 100 |
2016 | 131 | 144 | 215 | 164 | 28 | 129 | 62 | 140 | 83 | 94 | 41 | 21 | 1251 |
2015 | 0 | 0 | 0 | 0 | 8 | 4 | 10 | 0 | 0 | 9 | 0 | 0 | 30 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.1 |
2015 | 35 | 13 | 18 | 20 | 31 | 42 | 13 | 34 | 52 | 48 | 57 | 0 | 364 |
2015 | 124 | 79 | 26 | 146 | 129 | 163 | 378 | 69 | 183 | 178 | 67 | 6 | 1547 |
2014 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 12 |
2014 | 2.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2014 | 89 | 83 | 78 | 110 | 80 | 34 | 21 | 9 | 43 | 23 | 36 | 13 | 621 |
2014 | 73 | 29 | 84 | 54 | 34 | 235 | 169 | 74 | 115 | 92 | 108 | 84 | 1153 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 2.1 | 1.6 | 1.2 | 0.6 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 7.9 |
2013 | 51 | 42 | 60 | 53 | 92 | 88 | 41 | 83 | 73 | 95 | 64 | 52 | 795 |
2013 | 173 | 248 | 92 | 154 | 117 | 70 | 179 | 154 | 138 | 92 | 7 | 29 | 1455 |
2012 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.4 | 0.5 | 0.6 | 1 | 3.1 |
2012 | 0 | 17 | 47 | 37 | 83 | 108 | 93 | 32 | 10 | 38 | 37 | 72 | 573 |
2012 | 0 | 15 | 116 | 0 | 39 | 56 | 4 | 135 | 175 | 131 | 80 | 137 | 888 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 40 | 66 | 24 | 96 | 31 | 232 | 112 | 100 | 42 | 10 | 11 | 0 | 765 |
2010 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 92 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 4 | 124 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 43 | 12 | 14 | 2 | 16 | 47 | 103 | 14 | 0 | 0 | 251 |
2008 | 55 | 14 | 10 | 16 | 62 | 18 | 34 | 2 | 0 | 36 | 39 | 3 | 290 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
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1) 0km - 1:03:35(0/km) 100/135bpm [INFb/km]
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1) 4.09km - 15:35(3:49/km) 160/177bpm [610b/km] 131cal 15.75/24.3kmph
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1) 0km - 3(5:33:20/km) 150/150bpm [50000b/km] 131cal 0.18/0kmph
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1) 24.08km - 1:03:48(2:39/km) 1093cal 22.64/52.7kmph
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1) 8.53km - 25:41(3:01/km) 149/173bpm [448b/km] 378cal 19.94/45.08kmph
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1) 8.71km - 30:02(3:27/km) 154/171bpm [531b/km] 287cal 17.41/0kmph
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1) 1.03km - 35:12(34:20/km) 130/140bpm [4464b/km] 532cal 28/32rpm 1.75/0kmph
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1) 6.79km - 9:57:32(1:28:03/km) 83/125bpm [7308b/km] 8cal 0.68/0kmph
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1) 9.07km - 30:16(3:20/km) 130/151bpm [434b/km] 290cal 17.98/0kmph
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1) 0km - 24:03(0/km) 123/149bpm [INFb/km]
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1) 8.55km - 25:31(2:59/km) 143/170bpm [426b/km] 357cal 20.12/43.37kmph
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1) 8.53km - 24:24(2:52/km) 144/158bpm [412b/km] 346cal 20.99/37.59kmph
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1) 8.63km - 23:16(2:42/km) 142/158bpm [383b/km] 323cal 22.26/39.6kmph
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1) 8.66km - 28:18(3:16/km) 135/154bpm [441b/km] 362cal 18.35/41.08kmph
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1) 8.56km - 26:55(3:09/km) 136/149bpm [427b/km] 352cal 19.09/44.07kmph
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1) 1km - 9:09(9:09/km) 139/144bpm [1273b/km] 89cal 222/308W 6.85/9.8kmph
2) 1km - 9:40(9:40/km) 135/141bpm [1305b/km] 88cal 199/225W 6.27/7.06kmph 3) 1km - 9:17(9:17/km) 138/146bpm [1281b/km] 88cal 204/223W 6.5/7.58kmph 4) 1km - 9:20(9:20/km) 142/149bpm [1326b/km] 91cal 206/286W 6.57/9.07kmph 5) 0.23km - 3:01(13:00/km) 140/152bpm [1821b/km] 24cal 181/229W 5.95/7.2kmph Add a comment
1) 4.23km - 40:16(9:31/km) 139/152bpm [1323b/km] 381cal 64/73rpm 206/308W 6.3/0kmph
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1) 1km - 8:41(8:41/km) 142/149bpm [1233b/km] 89cal 222/249W 7/7.85kmph
2) 1km - 8:47(8:47/km) 145/152bpm [1273b/km] 88cal 219/242W 6.83/7.3kmph 3) 1km - 8:18(8:18/km) 152/157bpm [1260b/km] 91cal 218/248W 7.19/7.91kmph 4) 1km - 8:24(8:24/km) 132/155bpm [1110b/km] 82cal 226/248W 7.15/8.06kmph 5) 0.68km - 6:17(9:14/km) 150/162bpm [1384b/km] 65cal 223/248W 7.08/8.09kmph Add a comment
1) 4.68km - 40:27(8:38/km) 144/162bpm [1244b/km] 416cal 69/77rpm 222/249W 6.94/8.45kmph
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1) 0.03km - 42(27:52/km) 105/105bpm [2926b/km] 8cal 24/24rpm 2.15/2.38kmph
2) 0.03km - 45(30:06/km) 105/105bpm [3161b/km] 13cal 25/25rpm 1.99/2.38kmph 3) 0.03km - 51(34:04/km) 116/123bpm [3953b/km] 11cal 25/25rpm 1.76/2.38kmph 4) 0.03km - 50(33:15/km) 117/123bpm [3890b/km] 14cal 25/25rpm 1.8/2.38kmph 5) 0.03km - 51(33:49/km) 117/123bpm [3957b/km] 14cal 25/26rpm 1.77/2.38kmph 6) 0.03km - 52(34:25/km) 116/123bpm [3992b/km] 14cal 25/26rpm 1.74/2.38kmph 7) 0.03km - 49(32:32/km) 115/123bpm [3741b/km] 13cal 25/26rpm 1.84/2.38kmph 8) 0.03km - 48(32:12/km) 115/123bpm [3702b/km] 13cal 25/26rpm 1.86/2.38kmph 9) 0.03km - 46(30:45/km) 115/123bpm [3536b/km] 12cal 25/26rpm 1.95/2.38kmph 10) 0.03km - 52(34:24/km) 116/123bpm [3990b/km] 14cal 25/26rpm 1.75/2.38kmph 11) 0.03km - 50(33:20/km) 116/123bpm [3867b/km] 14cal 25/26rpm 1.8/2.38kmph 12) 0.03km - 51(34:08/km) 116/123bpm [3959b/km] 13cal 25/26rpm 1.76/2.38kmph 13) 0.03km - 52(34:32/km) 116/123bpm [4005b/km] 15cal 25/26rpm 1.74/2.38kmph 14) 0.03km - 50(33:16/km) 116/123bpm [3859b/km] 13cal 25/26rpm 1.8/2.38kmph 15) 0.03km - 45(29:51/km) 116/123bpm [3462b/km] 12cal 25/26rpm 2.01/2.38kmph 16) 0.03km - 47(31:03/km) 117/123bpm [3632b/km] 13cal 25/27rpm 1.93/2.38kmph 17) 0.03km - 50(33:04/km) 117/123bpm [3869b/km] 13cal 25/27rpm 1.81/2.38kmph 18) 0.03km - 52(34:56/km) 117/123bpm [4087b/km] 14cal 25/27rpm 1.72/2.38kmph 19) 0.03km - 45(30:13/km) 117/123bpm [3535b/km] 12cal 25/27rpm 1.99/2.38kmph 20) 0.03km - 51(34:08/km) 117/123bpm [3993b/km] 14cal 25/27rpm 1.76/2.38kmph 21) 0.03km - 50(33:38/km) 117/123bpm [3935b/km] 14cal 25/27rpm 1.79/2.38kmph 22) 0.03km - 46(30:36/km) 117/123bpm [3580b/km] 10cal 25/27rpm 1.96/2.38kmph 23) 0.03km - 52(34:40/km) 116/123bpm [4021b/km] 15cal 25/27rpm 1.73/2.38kmph 24) 0.03km - 47(31:17/km) 116/123bpm [3628b/km] 12cal 25/27rpm 1.92/2.38kmph 25) 0.03km - 48(31:44/km) 116/123bpm [3682b/km] 13cal 25/27rpm 1.89/2.38kmph 26) 0.03km - 58(38:31/km) 116/123bpm [4468b/km] 12cal 25/27rpm 1.56/2.38kmph 27) 0.03km - 52(34:35/km) 116/123bpm [4011b/km] 14cal 25/27rpm 1.74/2.38kmph 28) 0.03km - 51(34:00/km) 116/123bpm [3945b/km] 14cal 25/27rpm 1.76/2.38kmph 29) 0.03km - 59(39:29/km) 116/123bpm [4580b/km] 12cal 25/27rpm 1.52/2.38kmph 30) 0.03km - 57(38:02/km) 116/123bpm [4412b/km] 16cal 25/27rpm 1.58/2.38kmph 31) 0.03km - 52(34:41/km) 116/123bpm [4023b/km] 14cal 25/27rpm 1.73/2.38kmph 32) 0.03km - 53(35:26/km) 116/123bpm [4110b/km] 14cal 25/27rpm 1.69/2.38kmph 33) 0.03km - 52(34:51/km) 116/123bpm [4042b/km] 14cal 25/27rpm 1.72/2.38kmph 34) 0.03km - 57(37:40/km) 116/123bpm [4370b/km] 13cal 25/27rpm 1.59/2.38kmph 35) 0.03km - 49(32:51/km) 116/123bpm [3811b/km] 13cal 25/27rpm 1.83/2.38kmph 36) 0.03km - 55(36:51/km) 116/123bpm [4275b/km] 12cal 25/27rpm 1.63/2.38kmph 37) 0.03km - 1:00(39:56/km) 115/123bpm [4592b/km] 14cal 25/27rpm 1.5/2.38kmph 38) 0.03km - 53(35:31/km) 115/123bpm [4085b/km] 14cal 25/27rpm 1.69/2.38kmph 39) 0.03km - 46(30:45/km) 115/123bpm [3536b/km] 12cal 25/27rpm 1.95/2.38kmph 40) 0.03km - 56(37:11/km) 115/123bpm [4276b/km] 14cal 25/27rpm 1.61/2.38kmph 41) 0.03km - 55(36:33/km) 115/123bpm [4204b/km] 14cal 25/27rpm 1.64/2.38kmph Add a comment
1) 0.53km - 17:08(32:38/km) 117/123bpm [3818b/km] 274cal 23/rpm 1.84/2.38kmph
2) 0km - 45(0/km) 113/121bpm [INFb/km] 2cal 3) 0.1km - 3:12(32:04/km) 113/119bpm [3624b/km] 50cal 23/rpm 1.87/2.03kmph 4) 0km - 11(0/km) 118/118bpm [INFb/km] 1cal 5) 0.08km - 2:30(33:20/km) 116/118bpm [3866b/km] 38cal 23/rpm 1.8/1.91kmph 6) 0km - 12(0/km) 115/117bpm [INFb/km] 1cal 7) 0.2km - 7:03(35:15/km) 114/117bpm [4018b/km] 107cal 22/rpm 1.7/1.9kmph 8) 0km - 12(0/km) 111/113bpm [INFb/km] 2cal 9) 0.13km - 4:18(34:23/km) 113/118bpm [3885b/km] 66cal 22/rpm 1.75/2.11kmph 10) 0km - 23(0/km) 110/113bpm [INFb/km] 1cal Add a comment
1) 1.03km - 35:54(35:01/km) 115/123bpm [4028b/km] 544cal 25/27rpm 1.71/0kmph
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