STATUS I enjoy running. For the first time in years, I believe I can genuinely say this.
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Races
98 -
Miles
2946 -
Miles
27 -
Miles
16106 -
Miles
100 -
WAVA
59.20% -
200m
37 -
1500m
7:25 -
Mile
6:52 -
5k
23:01 -
5M
38:42 -
10k
51:45 -
10M
1:23:11 -
Half
1:58:04 -
Mara
5:15:15 -
10M
28:42
About Me | |
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2017 goals:
run the Preston 10 miles in 90 minutes or less enter at least one round of the PETTS (DONE) break the 25 minute 5k barrier again possibly achieve my other 2013 goals again A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too. Regularly to be seen running or volunteering at Preston Parkrun. Original 2013 goals: sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb) sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish) sub-90 minute 10 mile Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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On being touched. And on enjoying this running thing again. | Oct 2020 |
Hello again | Oct 2020 |
Dunwich Dynamo XXV | Jul 2017 |
You take the low road... | May 2017 |
TT | May 2017 |
My parkrun |
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No parkrun selected |
Buddies (18) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
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60m | 1 | 11 | 11
4:55/mi
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NaN | ||||
200m | 2 | 37 59.20 | 38 58.47 | 37
4:58/mi
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59.20 | |||
1500m | 1 | 7:25 50.03 | 7:25
7:57/mi
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50.03 | ||||
1mi | 2 | 7:30 52.70 | 6:52 57.98 | 6:52
6:52/mi
|
57.98 | |||
5km | 49 | 25:56 51.80 | 23:01 58.79 | 25:12 53.70 | 27:23 49.78 | 23:01
7:25/mi
|
58.79 | |
4mi | 6 | 31:09 56.23 | 32:58 53.53 | 31:09
7:47/mi
|
56.23 | |||
4.5mi | 1 | 37:20 52.91 | 37:20
8:18/mi
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52.91 | ||||
4.8mi | 1 | 44:14 47.47 | 44:14
9:15/mi
|
47.47 | ||||
4.9mi | 1 | 36:44 59.07 | 36:44
7:30/mi
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59.07 | ||||
5mi | 5 | 38:42 56.76 | 51:56 42.96 | 49:03 45.84 | 38:42
7:44/mi
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56.76 | ||
6mi | 1 | 53:15 49.66 | 53:15
8:53/mi
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49.66 | ||||
10km | 5 | 59:45 45.53 | 51:45 52.94 | 55:11 49.65 | 51:45
8:20/mi
|
52.94 | ||
10mi | 2 | 1:37:30 46.06 | 1:23:11 54.37 | 1:23:11
8:19/mi
|
54.37 | |||
20km | 1 | 2:24:09 39.34 | 2:24:09
11:36/mi
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39.34 | ||||
13.1mi | 3 | 1:58:04 50.64 | 2:04:41 47.96 | 1:58:04
9:01/mi
|
50.64 | |||
26.2mi | 1 | 5:15:15 40.07 | 5:15:15
12:02/mi
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40.07 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | PETTS | 25:32 | 0.00 | 8.8mi |
15 May | PETTS | 28:59 | 0.00 | 10mi |
8 May | PETTS | 0.00 | 10mi | |
1 May | PETTS | 29:28 | 0.00 | 10mi |
2017 | Result | WAVA | Distance | |
20 Jun | PETTS | 28:48 | 0.00 | 10mi |
13 Jun | PETTS | 28:42 | 0.00 | 10mi |
30 May | PETTS | 29:35 | 0.00 | 10mi |
23 May | PETTS | 28:45 | 0.00 | 10mi |
16 May | PETTS | 29:09 | 0.00 | 10mi |
9 May | PETTS | 30:36 | 0.00 | 10mi |
2 May | PETTS | 30:50 | 0.00 | 10mi |
26 Apr | PETTS | 33:43 | 0.00 | 10mi |
2016 | Result | WAVA | Distance | |
21 Jun | Thornton Cleveleys Interclub (4/7) SB | 49:03 | 45.84 | 5mi |
2015 | Result | WAVA | Distance | |
30 Jun | Thornton Cleveleys Interclub (4/7) SB | 51:56 | 42.96 | 5mi |
4 May | Avenham Park 5k | 29:32 | 46.51 | 5km |
31 Jan | Preston parkrun SB | 27:23 | 49.78 | 5km |
17 Jan | Preston parkrun | 27:30 | 49.57 | 5km |
3 Jan | Preston parkrun | 29:08 | 46.79 | 5km |
1 Jan | Hanley parkrun | 29:20 | 46.47 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Preston parkrun | 29:39 | 45.98 | 5km |
22 Nov | Preston parkrun | 27:31 | 49.54 | 5km |
8 Nov | Preston parkrun | 27:48 | 49.04 | 5km |
1 Nov | Preston parkrun | 29:37 | 46.03 | 5km |
25 Oct | Preston parkrun | 28:09 | 48.43 | 5km |
18 Oct | Preston parkrun | 36:45 | 37.10 | 5km |
20 Sep | Preston parkrun | 30:10 | 45.19 | 5km |
31 Aug | RRRC Olympics 1500 m PB | 7:25 | 50.03 | 1500m |
31 Aug | RRRC Olympics 200m SB | 38 | 58.47 | 200m |
13 Aug | Chorley Interclub (5/6) | 0.00 | 4.78mi | |
12 Jul | Tri Preston Go Tri 141 Duathlon 4/4 | / / | 0.00 | 0km/4miles/2miles |
28 Jun | Preston parkrun | 27:18 | 49.94 | 5km |
11 Jun | Preston Interclub (3/6) PB | 36:44 | 59.07 | 4.9mi |
8 Jun | Tri Preston Go Tri 141 Duathlon 3/4 | / 11:47 /18:09 | 0.00 | 0km/4miles/2miles |
25 May | Edinburgh Marathon PB | 5:15:15 | 40.07 | 26.2mi |
10 May | Tri Preston Go Tri 141 Duathlon 2/4 | / / | 0.00 | 0km/4miles/2miles |
19 Apr | Preston parkrun | 29:39 | 45.98 | 5km |
9 Apr | Blackpool Interclub (1/6) SB | 32:58 | 53.53 | 4mi |
5 Apr | Preston parkrun | 28:11 | 48.37 | 5km |
30 Mar | Ron Hill Accrington 10k SB | 55:11 | 49.65 | 10km |
29 Mar | Preston parkrun | 26:37 | 50.84 | 5km |
22 Mar | Preston parkrun | 26:25 | 51.23 | 5km |
15 Mar | Preston parkrun | 29:19 | 46.16 | 5km |
8 Mar | Hanley parkrun | 30:02 | 45.06 | 5km |
23 Feb | Lostock 6 PB | 53:15 | 49.66 | 6mi |
1 Feb | Preston parkrun | 36:28 | 37.11 | 5km |
26 Jan | Stonehenge Stomp 20k PB | 2:24:09 | 39.34 | 20km |
19 Jan | Four Villages Half Marathon SB | 2:04:41 | 47.96 | 13.1mi |
18 Jan | Preston parkrun | 27:31 | 49.18 | 5km |
11 Jan | Mid-Lancs XC League | 58:13 | 40.86 | 8.7km |
4 Jan | Preston parkrun SB | 25:12 | 53.70 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Preston Parkrun | 24:01 | 56.34 | 5km |
3 Dec | Post-intervals mile PB | 6:52 | 57.98 | 1mi |
30 Nov | Walsall Arboretum parkrun | 23:17 | 58.12 | 5km |
23 Nov | British Athletics Cross Challenge - Liverpool (L&D #2) | 50:56 | 52.70 | 9.8km |
17 Nov | Preston 10 Mile PB | 1:23:11 | 54.37 | 10mi |
2 Nov | Hanley Parkrun | 0.00 | 5km | |
20 Oct | Green Drive 5 PB | 38:42 | 56.76 | 5mi |
13 Oct | Vernon 4 miles | 31:12 | 56.14 | 4mi |
4 Sep | Red Rose Interclub (6/6) | 32:26 | 54.00 | 4mi |
14 Aug | Chorley Interclub (5/6) PB | 44:14 | 47.47 | 4.78mi |
10 Aug | Eastbourne parkrun | 32:45 | 41.32 | 5km |
3 Aug | Poole parkrun | 24:28 | 55.31 | 5km |
22 Jul | Wesham Interclub (4/6) PB | 37:20 | 52.91 | 4.5mi |
6 Jul | Preston Parkrun | 25:03 | 54.02 | 5km |
29 Jun | Preston Parkrun | 24:06 | 56.15 | 5km |
22 Jun | Walsall parkrun PB | 23:01 | 58.79 | 5km |
16 Jun | Freckleton Half Marathon PB | 1:58:04 | 50.64 | 13.1mi |
12 Jun | Preston Interclub (3/6) | 31:15 | 56.05 | 4mi |
8 Jun | Preston Parkrun | 0.00 | 5km | |
1 Jun | Preston Parkrun | 24:47 | 54.60 | 5km |
26 May | Great Eccleston Scouts Flat 4 Miler PB | 31:09 | 56.23 | 4mi |
25 May | Preston Parkrun | 32:38 | 41.47 | 5km |
11 May | Preston Parkrun | 24:00 | 56.38 | 5km |
6 May | Avenham Park 5k (Guild 5k) | 23:52 | 56.70 | 5km |
5 May | Sherriff 10k PB | 51:45 | 52.94 | 10km |
2 May | Lytham Interclub (2/6) | 39:40 | 55.38 | 5mi |
27 Apr | Preston Parkrun | 28:33 | 47.40 | 5km |
20 Apr | Preston Parkrun | 24:28 | 55.31 | 5km |
16 Apr | Red Rose Road Runners Predicted Time Run | 51:55 | 52.77 | 10km |
13 Apr | Preston Parkrun | 25:12 | 53.70 | 5km |
10 Apr | Blackpool Interclub (1/6) | 32:19 | 54.20 | 4mi |
7 Apr | Motion in Mercia | 0.00 | 92mi | |
23 Mar | Preston Parkrun | 25:27 | 52.78 | 5km |
16 Mar | Preston Parkrun | 25:08 | 53.45 | 5km |
2 Mar | Beacon Park, Skelmersdale (Mid-Lancs XC) | 49:27 | 44.09 | 5mi |
2 Mar | Preston Parkrun | 41:46 | 32.16 | 5km |
23 Feb | Preston Parkrun | 24:23 | 55.09 | 5km |
10 Feb | Southport Mad Dog 10K | 52:34 | 51.75 | 10km |
2 Feb | Preston Parkrun | 42:03 | 31.95 | 5km |
6 Jan | Central Lancashire New Year Half Marathon | 2:05:46 | 47.22 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Preston 10 Mile SB | 1:37:30 | 46.06 | 10mi |
17 Nov | Preston Parkrun | 26:58 | 49.81 | 5km |
10 Nov | The BIG Fetch Mile 60m PB | 11 | NaN | 60m |
10 Nov | The BIG Fetch Mile SB | 7:30 | 52.70 | 1mi |
10 Nov | The BIG Fetch Mile 200m PB | 37 | 59.20 | 200m |
27 Oct | Preston Parkrun | 28:38 | 46.91 | 5km |
13 Oct | Walsall Parkrun | 25:56 | 51.80 | 5km |
30 Sep | Run Preston 10k SB | 59:45 | 45.53 | 10km |
21 Jul | Preston Parkrun | 26:14 | 51.21 | 5km |
7 Jul | Hanley parkrun | 26:19 | 51.04 | 5km |
23 Jun | Walsall parkrun SB | 25:56 | 51.80 | 5km |
16 Jun | Preston Parkrun | 26:56 | 49.87 | 5km |
19 May | Preston parkrun #2 | 28:05 | 47.83 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2023 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 5 | 3 | 39 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2023 | 6 | 0 | 6 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 59 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2022 | 2.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 67 | 53 | 45 | 50 | 48 | 17 | 288 |
2022 | 109 | 22 | 8 | 76 | 45 | 0 | 0 | 78 | 0 | 12 | 79 | 14 | 444 |
2021 | 3 | 8 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 13 | 22 |
2020 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 19 | 6 | 0 | 52 |
2020 | 110 | 39 | 108 | 196 | 112 | 11 | 79 | 89 | 121 | 0 | 19 | 0 | 883 |
2019 | 117 | 31 | 49 | 139 | 114 | 60 | 150 | 26 | 79 | 122 | 75 | 38 | 1002 |
2018 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 122 | 285 | 338 | 201 | 450 | 416 | 213 | 35 | 112 | 334 | 51 | 130 | 2688 |
2017 | 0 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 8.4 |
2017 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 29 |
2017 | 617 | 367 | 135 | 232 | 398 | 453 | 334 | 96 | 324 | 71 | 120 | 75 | 3222 |
2016 | 3 | 6 | 4 | 0 | 0 | 7 | 0 | 0 | 0 | 5 | 0 | 0 | 25 |
2016 | 9 | 0 | 5 | 0 | 0 | 34 | 23 | 13 | 0 | 7 | 4 | 5 | 100 |
2016 | 131 | 144 | 215 | 164 | 28 | 129 | 62 | 140 | 83 | 94 | 41 | 21 | 1251 |
2015 | 0 | 0 | 0 | 0 | 8 | 4 | 10 | 0 | 0 | 9 | 0 | 0 | 30 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.1 |
2015 | 35 | 13 | 18 | 20 | 31 | 42 | 13 | 34 | 52 | 48 | 57 | 0 | 364 |
2015 | 124 | 79 | 26 | 146 | 129 | 163 | 378 | 69 | 183 | 178 | 67 | 6 | 1547 |
2014 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 12 |
2014 | 2.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2014 | 89 | 83 | 78 | 110 | 80 | 34 | 21 | 9 | 43 | 23 | 36 | 13 | 621 |
2014 | 73 | 29 | 84 | 54 | 34 | 235 | 169 | 74 | 115 | 92 | 108 | 84 | 1153 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 2.1 | 1.6 | 1.2 | 0.6 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 7.9 |
2013 | 51 | 42 | 60 | 53 | 92 | 88 | 41 | 83 | 73 | 95 | 64 | 52 | 795 |
2013 | 173 | 248 | 92 | 154 | 117 | 70 | 179 | 154 | 138 | 92 | 7 | 29 | 1455 |
2012 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.4 | 0.5 | 0.6 | 1 | 3.1 |
2012 | 0 | 17 | 47 | 37 | 83 | 108 | 93 | 32 | 10 | 38 | 37 | 72 | 573 |
2012 | 0 | 15 | 116 | 0 | 39 | 56 | 4 | 135 | 175 | 131 | 80 | 137 | 888 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 40 | 66 | 24 | 96 | 31 | 232 | 112 | 100 | 42 | 10 | 11 | 0 | 765 |
2010 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 92 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 4 | 124 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 43 | 12 | 14 | 2 | 16 | 47 | 103 | 14 | 0 | 0 | 251 |
2008 | 55 | 14 | 10 | 16 | 62 | 18 | 34 | 2 | 0 | 36 | 39 | 3 | 290 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
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1) 24.08km - 1:03:48(2:39/km) 1093cal 22.64/52.7kmph
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1) 8.53km - 25:41(3:01/km) 149/173bpm [448b/km] 378cal 19.94/45.08kmph
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1) 8.55km - 25:31(2:59/km) 143/170bpm [426b/km] 357cal 20.12/43.37kmph
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Wed 17th Apr
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1) 8.53km - 24:24(2:52/km) 144/158bpm [412b/km] 346cal 20.99/37.59kmph
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1) 8.63km - 23:16(2:42/km) 142/158bpm [383b/km] 323cal 22.26/39.6kmph
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1) 8.66km - 28:18(3:16/km) 135/154bpm [441b/km] 362cal 18.35/41.08kmph
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1) 8.56km - 26:55(3:09/km) 136/149bpm [427b/km] 352cal 19.09/44.07kmph
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