Bobs Your Father

About Me
Been an on-off runner since my late teens. Bad calf injury forced me to stop running in my mid twenties, and that put paid to my Olympic dreams (that and a shocking lack of natural talent and physical prowess)! Started running again when my first child was born (mid thirties) as my weight had slowly crept up to a shocking level. Now a committed runner, finished the London Marathon 2010. Still chunky, but loving the freedom and joy of running! Show More...

About Me

Been an on-off runner since my late teens.
Bad calf injury forced me to stop running in my mid twenties, and that put paid to my Olympic dreams (that and a shocking lack of natural talent and physical prowess)!
Started running again when my first child was born (mid thirties) as my weight had slowly crept up to a shocking level.
Now a committed runner, finished the London Marathon 2010.
Still chunky, but loving the freedom and joy of running!

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Recent Training
Mar 2024	Road Biking	11.4mi	45:00
Mar 2024	Road Biking	16.6mi	1:05:16
Mar 2024	Exercise Bike	8.9mi	30:00
Mar 2024	Exercise Bike	13.4mi	45:00
Mar 2024	Road Biking	24.4mi	1:35:01

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 1800 Run 200 Swim 24

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2013	PB	WB
5mi	1	44:25 48.42							44:25 8:53/mi	48.42
10km	3		1:04:37 42.10	1:02:00 43.87		54:34 51.00			54:34 8:47/mi	51.00
13.1mi	2				2:08:20 46.95			2:10:05 48.26	2:08:20 9:48/mi	48.26
20mi	1	3:22:21 45.46							3:22:21 10:07/mi	45.46
26.2mi	2	4:48:42 42.48					4:52:32 43.53		4:48:42 11:01/mi	43.53

2023		Result	WAVA	Distance
10 Sep	Vitruvian Triathlon	/ /	0.00	0km/84km/21km
30 Jul	Outlaw Nottingham	/ /	0.00	2.4miles/112miles/26.2miles
2017		Result	WAVA	Distance
13 Aug	Cotswold Classic Middle Distance Triathlon	50:23 / 3:17:48 / 3:04:32	0.00	1.2miles/56miles/13.1miles
2016		Result	WAVA	Distance
24 Sep	Ironman Mallorca	1:29:34 / 7:24:46 / 6:27:44	0.00	2.4miles/112miles/26.2miles
2015		Result	WAVA	Distance
28 Jun	Ironman Austria	1:27:37 / 6:30:05 / 5:17:17	0.00	2.4miles/112miles/26.2miles
10 May	Monster Mojo Triathlon	/ /	0.00	1.9km/82km/20km
2014		Result	WAVA	Distance
1 Jun	Outlaw Half	45:33 / 3:09:05 / 2:36:03	0.00	1.2miles/56miles/13.1miles
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	2:10:05	48.26	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:52:32	43.53	26.2mi
2009		Result	WAVA	Distance
13 Sep	Bedford Harriers 10K PB	54:34	51.00	10km
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon PB	2:08:20	46.95	13.1mi
2007		Result	WAVA	Distance
4 Mar	Woburn 10k SB	1:02:00	43.87	10km
2006		Result	WAVA	Distance
15 Oct	Biddenham 10k river run SB	1:04:37	42.10	10km
2004		Result	WAVA	Distance
19 Sep	Bedford Harriers Embankment 5 PB	44:25	48.42	5mi
18 Apr	London Marathon PB	4:48:42	42.48	26.2mi
28 Mar	Oakley 20 PB	3:22:21	45.46	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3.1	2.5	0	0	0	0	0	0	0	0	0	0	5.5
2024	3	3	0	0	0	0	0	0	0	0	0	0	6
2024	98	69	52	0	0	0	0	0	0	0	0	0	219
2023	2	0	0	0	9.4	10.8	0	2	0	1	1	0.4	26.4
2023	74	75	45	150	238	401	393	201	212	60	71	81	2001
2022	11.4	3.8	2.9	3.8	1.9	6.7	6.9	0	0	2.9	2	0	42.3
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	157	116	133	27	62	105	127	64	57	153	31	63	1094
2021	0	0	0.9	1.9	1	1	2.5	1.9	4.8	0	1	1	15.8
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	53	16	154	129	91	85	83	139	89	32	84	105	1061
2020	1.9	0	0	2.7	3.8	2.8	6.6	7.6	3.3	0.9	0.9	1.9	32.3
2020	6	0	3	0	6	9	5	0	0	0	0	0	29
2020	59	0	31	64	209	258	291	461	254	95	218	120	2059
2019	0.9	0	0.9	0	0	0	0	0	0	0	0	0	1.9
2019	3	0	0	0	0	0	0	3	0	3	0	0	9
2019	27	89	73	55	130	209	239	50	41	0	0	81	994
2018	0	0	0	1.9	2.8	0	0	0	0	0.9	0	0.9	6.5
2018	0	15	0	81	111	128	0	32	92	28	31	35	553
2017	0	0	0	1.9	5.9	2.1	0.9	1.2	0.9	0	0	1.6	14.4
2017	15	17	21	24	40	7	19	32	12	7	0	0	194
2017	9	0	0	120	157	69	49	94	100	55	0	0	655
2016	0	0	3	4	1	2	6.9	1.4	4.3	0	0	0	22.5
2016	44	26	40	45	19	42	30	31	40	3	7	14	341
2016	12	56	105	178	323	121	171	94	158	0	0	0	1219
2015	7	0	0.5	1.9	4.6	7	0.8	0	0.6	0	0.9	0	23.3
2015	28	12	32	52	82	83	20	11	20	14	16	17	388
2015	177	101	133	278	430	270	17	16	34	0	19	12	1487
2014	4.3	1.6	0	0	3.9	1.2	0	0	0.5	1.9	0.9	4.8	19.1
2014	40	33	45	17	48	37	27	23	10	10	37	6	335
2014	127	80	107	79	129	148	16	159	322	103	203	145	1617
2013	0	0	0	0	1.5	0	0	0	0	0	0	0	1.5
2013	42	40	11	25	45	15	20	17	42	40	37	24	359
2013	0	0	0	0	19	0	8	24	20	0	0	0	72
2012	20	38	14	18	50	19	9	15	13	0	23	34	253
2012	0	0	0	0	22	0	24	0	0	0	0	0	46
2011	0	0	0	0	0	0.8	2	0	0	0	0	0	2.8
2011	52	34	17	14	21	14	18	13	20	14	3	13	234
2011	71	23	11	19	29	44	49	57	17	21	0	35	375
2010	0	0	0	0	0	0.5	0	0.2	0	0	0	0	0.7
2010	63	73	70	95	20	11	3	20	27	6	6	23	418
2010	0	0	0	0	22	63	0	68	35	0	12	25	225
2009	15	3	18	21	14	36	13	42	39	18	33	12	264
2009	0	0	0	0	0	0	0	0	0	14	0	0	14

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