WAVA
57.16%
5k
28:45
5M
46:10
10k
54:10
10M
1:31:38
Half
2:06:08
20M
3:53:56
Mara
5:12:01
20k
51:56
112M
8:17:51
750m
20:18
2.4M
1:31:41

fraggle F45

Current Status


ironman :-)

About Me


Is now an Ironman :-)

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Fantasy Fetch

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Best Ever Times

Distance Race Time Pace WAVA Date Races
3.3 km Green Park Challenge 19:19 9:25 49.43 Mar 2007 1
5 km Reading parkrun #85 28:45 9:15 54.75 May 2011 3
5 miles Forest Five 46:10 9:14 55.81 Jun 2011 3
10 km Woodley 10k 54:10 8:43 57.86 May 2007 17
10 miles Bramley 10 1:31:38 9:10 55.7 Feb 2007 5
13.1 miles Indian Queens Half Marathon 2:06:08 9:38 55.51 Aug 2011 6
20 miles Duchy 20 3:53:56 11:42 44.47 Mar 2005 1
26.2 miles London Marathon 5:12:01 11:55 44.93 Apr 2005 2

Annual Bests

Distance 2003 2004 2005 2006 2007 2008 2010 2011 2012 2013 2014
3.3 km 19:19
5 km 29:45 28:45
5 miles 48:59 48:01 46:10
10 km 1:03:00 56:42 1:00:43 54:10 58:12 57:57 57:52 59:11 1:00:09
10 miles 1:43:34 1:43:36 1:31:38 1:35:22
13.1 miles 2:27:28 2:14:34 2:08:25 2:06:08 2:17:18
20 miles 3:53:56
26.2 miles 5:12:01 5:37:59
Clambake halfpint oiseau de nuit Training Log paul the builder mikeymike Endorphins Junky Ronners Maclennane Autumnleaves Silvershadow Bambi Plodalong1960 Ness RossM Tikka Diogenes eL Bee! notgivinup Ceratonia Gasping 4 breath Robbo62 Bluecollar JCH Angus H-S
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