lildude

M45 Berkshire

About
Bests
All Races
Mileage
Training

Races
190
Miles
22239
Miles
112
Miles
7069
Miles
913
WAVA
79.33%
5k
16:56
5M
29:05
10k
34:08
10M
57:59
Half
1:17:02
20M
2:04:42
Mara
2:39:46
50k
3:39:06

About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title). Show More...

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Recent Training
17th Apr	General	19.9mi	1:08:15
16th Apr	Strength	0mi	14:27
15th Apr	General	20.2mi	1:07:58
14th Apr	General	4.4mi	3:35:05
12th Apr	General	30.4mi	1:41:32

12 Month Benchmarks	Run	Bike
Mile	5:58	2:00
5k	19:52	7:44
5mi	32:05	12:57
10k	39:54	16:17
10mi	1:04:21	27:56
Half	1:37:06	37:36
20mi	2:28:22	58:44
Mara	3:15:37	1:19:03

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Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	105	19:41 65.36	19:06 67.49	17:36 73.47	17:10 75.66	18:07 72.08	17:41 74.33	17:13 76.90	17:46 75.06	16:56 79.33	17:12 78.67	20:05 67.38	16:56 5:27/mi	79.33
5mi	5	34:34 60.98	32:03 65.85	30:55 68.41				29:05 73.95			29:05 75.53		29:05 5:49/mi	75.53
5.3mi	2			33:43 66.65				33:50 67.50					33:43 6:22/mi	67.50
10km	29	44:26 59.44	39:42 66.60	37:55 69.86	35:18 75.22		37:13 71.88	35:58 74.73	34:08 79.19	34:57 77.83	35:27 77.28		34:08 5:30/mi	79.19
10mi	8				1:01:15 71.71		1:00:15 73.38	1:01:51 71.79	57:59 76.98				57:59 5:48/mi	76.98
13.1mi	18			1:19:53 72.66	1:19:19 73.31		1:20:04 73.06	1:19:10 74.20	1:17:02 76.64	1:17:20 76.80	1:17:04 77.59		1:17:02 5:53/mi	77.59
20mi	1										2:04:42 75.40		2:04:42 6:14/mi	75.40
26.2mi	16				2:53:50 70.13	3:21:12 60.75	2:53:34 70.66	2:47:31 73.52	2:43:39 75.64	2:39:46 77.94	2:52:06 72.85		2:39:46 6:06/mi	77.94
50km	2									3:54:46 65.23	3:39:06 70.37		3:39:06 7:03/mi	70.37
86.7km	1								7:55:22 63.46				7:55:22 8:49/mi	63.46
91km	1									7:21:03 73.27			7:21:03 7:48/mi	73.27

2020		Result	WAVA	Distance
25 Jan	Woodlands parkrun	21:07	64.56	5km
18 Jan	Bryanston parkrun SB	20:05	67.38	5km
11 Jan	Lonehill parkrun	21:16	63.63	5km
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:11:06	65.60	26.2mi
20 Oct	EDP Lisbon Marathon	3:11:59	65.30	26.2mi
3 Aug	Round Reading Ultra 50k PB	3:39:06	70.37	50km
27 Jul	Reading parkrun SB	17:12	78.67	5km
22 Jun	Dinton Pastures parkrun	17:54	75.60	5km
9 Jun	Wargrave Charity 5 Mile SB	29:05	75.53	5mi
15 Apr	Boston Marathon	2:56:49	70.90	26.2mi
13 Apr	Jamaica Pond parkrun	17:28	77.47	5km
6 Apr	Higginson parkrun, Marlow	17:55	75.53	5km
30 Mar	California Country parkrun	18:41	72.43	5km
17 Mar	Fleet Half Marathon	1:18:17	76.38	13.1mi
10 Mar	Barcelona Marathon SB	2:52:06	72.85	26.2mi
24 Feb	Wokingham Half Marathon SB	1:17:04	77.59	13.1mi
17 Feb	Bramley 20 PB	2:04:42	75.40	20mi
3 Feb	Chichester Priory 10K SB	35:27	77.28	10km
19 Jan	Fell Foot parkrun, Newby Bridge	18:16	73.54	5km
6 Jan	Woodcote 10k	36:32	74.46	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	2:39:46	77.94	26.2mi
23 Sep	Winchester Half Marathon	1:17:39	76.48	13.1mi
16 Sep	Andover Lake Run 10k	36:11	75.18	10km
2 Sep	Maidenhead Half Marathon SB	1:17:20	76.80	13.1mi
28 Jul	Round Reading Ultra 50k SB	3:54:46	65.23	50km
21 Jul	Dinton Pastures parkrun	18:16	73.54	5km
14 Jul	Basingstoke parkrun	17:11	78.17	5km
30 Jun	Tring parkrun	18:57	70.89	5km
16 Jun	Ernest Ullmann parkrun	18:56	70.95	5km
10 Jun	Comrades Marathon PB	7:21:03	73.27	91km
9 Jun	Umhlanga parkrun	17:26	77.05	5km
2 Jun	Bedfont Lakes parkrun PB	16:56	79.33	5km
26 May	Abingdon parkrun	17:15	77.87	5km
20 May	Royal Berkshire 10K SB	34:57	77.83	10km
12 May	Prospect parkrun	18:14	73.67	5km
7 May	Milton Keynes Marathon	2:53:49	71.64	26.2mi
22 Apr	London Marathon	2:52:30	72.19	26.2mi
15 Apr	Woodley 10km	36:03	75.46	10km
25 Feb	Seville Marathon	3:04:09	67.62	26.2mi
21 Jan	Farnborough Half Marathon	1:22:07	72.32	13.1mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:08:19	65.34	10mi
17 Dec	Muddy Welly	36:16	74.53	10km
3 Dec	Mapledurham 10	1:04:09	69.58	10mi
25 Nov	Wycombe Rye parkrun	18:27	72.28	5km
4 Nov	Crissy Field parkrun	17:57	74.29	5km
28 Oct	Maidenhead parkrun	18:28	72.21	5km
21 Oct	Henley-on-Thames parkrun	18:49	70.87	5km
26 Aug	Bracknell parkrun	19:22	68.86	5km
19 Aug	Reading parkrun	18:23	72.54	5km
10 Jun	Greenpoint parkrun	17:56	74.36	5km
4 Jun	Comrades Marathon PB	7:55:22	63.46	86.73km
3 Jun	North Beach parkrun	17:48	74.92	5km
21 May	Royal Berkshire 10K PB	34:08	79.19	10km
7 May	Woodley 10km	34:39	78.01	10km
14 Apr	Maidenhead Easter 10 PB	57:59	76.98	10mi
2 Apr	Greater Manchester Marathon SB	2:43:39	75.64	26.2mi
19 Mar	Fleet Half Marathon PB	1:17:02	76.64	13.1mi
4 Mar	Reading parkrun SB	17:46	75.06	5km
12 Feb	Wokingham Half Marathon	1:17:31	76.16	13.1mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:04:59	68.33	10mi
18 Dec	Muddy Welly 10K SB	35:58	74.73	10km
4 Dec	Mapledurham 10	1:02:48	70.70	10mi
19 Nov	Reading parkrun	18:01	73.48	5km
11 Nov	RubyConf 5k	18:19	72.28	5km
29 Oct	Crissy Field parkrun	17:21	76.31	5km
23 Oct	Chelmsford Marathon SB	2:47:31	73.52	26.2mi
15 Oct	Reading parkrun SB	17:13	76.90	5km
25 Sep	Berlin Marathon	3:08:04	65.49	26.2mi
10 Sep	Reading parkrun	17:20	76.38	5km
3 Sep	Golden Harvest parkrun	19:12	68.95	5km
28 Aug	Aucor Wanderers Half Marathon	1:22:39	71.07	13.1mi
20 Aug	Reading parkrun	17:50	74.24	5km
14 Aug	Burnham Beeches Half Marathon SB	1:19:10	74.20	13.1mi
6 Aug	Reading parkrun	17:58	73.69	5km
3 Aug	Yateley 10K Series - Race 3	37:01	72.61	10km
13 Jul	Yateley 10K Series - Race 2	36:31	73.61	10km
25 Jun	East Coast Park parkrun	17:22	76.23	5km
15 Jun	Forest Five PB	29:05	73.95	5mi
12 Jun	Wargrave 10K	37:02	72.58	10km
1 Jun	Yateley 10K Series - Race 1	36:39	73.34	10km
11 May	Woodland 5 - Race 1 SB	33:50	67.50	5.3mi
8 May	Woodley 10k	36:58	72.71	10km
30 Apr	Reading parkrun	17:45	74.59	5km
9 Apr	Reading parkrun	18:26	71.82	5km
2 Apr	Reading parkrun	18:38	71.05	5km
25 Mar	Maidenhead Easter 10 SB	1:01:51	71.79	10mi
20 Mar	Fleet Half Marathon	1:19:35	73.81	13.1mi
12 Mar	Reading parkrun	18:52	70.17	5km
5 Mar	Reading parkrun	19:10	69.07	5km
27 Feb	Reading parkrun	19:00	69.68	5km
21 Feb	Wokingham Half Marathon	1:22:24	71.28	13.1mi
2015		Result	WAVA	Distance
15 Nov	Valencia Marathon	3:00:39	67.89	26.2mi
17 Oct	Reading parkrun SB	17:41	74.33	5km
10 Oct	Reading parkrun	18:16	71.96	5km
3 Oct	Reading parkrun	17:48	73.85	5km
26 Sep	Reading parkrun	18:31	70.99	5km
19 Sep	Reading parkrun	18:07	72.55	5km
29 Aug	Reading parkrun	18:07	72.55	5km
22 Aug	Reading parkrun	18:21	71.63	5km
15 Aug	Reading parkrun	18:49	69.86	5km
8 Aug	Reading parkrun	18:27	71.24	5km
1 Aug	Reading parkrun	18:36	70.67	5km
14 Jun	Wargrave 10K SB	37:13	71.88	10km
6 Jun	Reading parkrun	17:57	73.23	5km
30 May	Crissy Field parkrun	17:48	73.85	5km
23 May	Crissy Field parkrun	17:58	73.16	5km
26 Apr	London Marathon SB	2:53:34	70.66	26.2mi
18 Apr	Crissy Field parkrun	17:45	74.05	5km
3 Apr	Maidenhead Easter 10 SB	1:00:15	73.38	10mi
28 Mar	Reading parkrun	19:04	68.94	5km
22 Mar	Fleet Half Marathon SB	1:20:04	73.06	13.1mi
14 Feb	Reading parkrun	18:41	70.35	5km
8 Feb	Wokingham Half Marathon	1:21:03	72.17	13.1mi
31 Jan	Reading parkrun	19:39	66.89	5km
24 Jan	Newbury parkrun #162	19:21	67.93	5km
17 Jan	Rushmoor parkrun	19:11	68.07	5km
10 Jan	Reading parkrun	19:28	67.08	5km
1 Jan	Woodley parkrun	18:58	68.85	5km
2014		Result	WAVA	Distance
5 Oct	Bournemouth Marathon SB	3:21:12	60.75	26.2mi
23 Aug	Reading parkrun #239	18:37	70.14	5km
26 Jul	Reading parkrun #235 SB	18:07	72.08	5km
12 Jul	Reading parkrun #233	18:22	71.09	5km
14 Jun	Reading parkrun #229	18:40	69.95	5km
7 Jun	Reading parkrun #228	18:38	70.08	5km
19 Apr	Reading parkrun #221	18:20	71.22	5km
12 Apr	Reading parkrun #220	19:01	68.66	5km
2013		Result	WAVA	Distance
7 Dec	Reading parkrun #206	17:55	72.49	5km
16 Nov	Reading parkrun #203	18:37	69.76	5km
26 Oct	Reading parkrun #200	18:14	71.23	5km
20 Oct	Abingdon Marathon SB	2:53:50	70.13	26.2mi
6 Oct	Reading O2O 10k SB	35:18	75.22	10km
21 Sep	Reading parkrun #195 SB	17:10	75.66	5km
8 Sep	Maidenhead Half Marathon SB	1:19:19	73.31	13.1mi
31 Aug	Black Park parkrun	17:24	74.64	5km
17 Aug	Reading parkrun	17:11	75.58	5km
10 Aug	Reading parkrun #189	17:24	74.64	5km
7 Aug	Yateley 10K Series - Race 3	36:24	72.95	10km
3 Aug	Reading parkrun #188	17:37	73.72	5km
27 Jul	Reading parkrun #187	17:58	72.29	5km
9 Jun	Wargrave 10k	36:36	72.55	10km
1 Jun	Reading parkrun #180	18:01	72.09	5km
25 May	Reading parkrun #179	18:04	71.89	5km
18 May	Reading parkrun #178	18:06	71.76	5km
15 May	Microsoft 5k fun run	18:07	71.69	5km
6 May	Milton Keynes Marathon	3:22:40	60.15	26.2mi
20 Apr	Reading parkrun	18:11	71.43	5km
13 Apr	Reading parkrun	19:09	67.82	5km
29 Mar	Maidenhead Easter 10 SB	1:01:15	71.71	10mi
10 Mar	Grizedale Off Road Duathlon	/ 1:52:06 /1:19:52	0.00	0km/24km/13km
10 Feb	Wokingham Half Marathon	1:22:24	70.56	13.1mi
5 Jan	Frimley Lodge parkrun	18:14	70.92	5km
2012		Result	WAVA	Distance
15 Dec	Delta Park parkrun	20:02	64.55	5km
4 Dec	RAC Time Trial	19:16	67.12	5km
20 Oct	Newbury parkrun #38	18:21	70.47	5km
14 Oct	Oxford Half Marathon SB	1:19:53	72.66	13.1mi
16 Sep	Maidenhead Half Marathon	1:21:40	71.07	13.1mi
1 Sep	Reading parkrun #151	17:38	73.34	5km
25 Aug	Reading parkrun #150 SB	17:36	73.47	5km
18 Aug	Reading parkrun #149	18:08	71.31	5km
11 Aug	Reading parkrun #147	18:30	69.90	5km
1 Aug	Yateley 10K Series - Race 3 SB	37:55	69.86	10km
28 Jul	Black Park parkrun	18:08	71.31	5km
21 Jul	Reading parkrun	18:29	69.96	5km
17 Jul	Bounders Relay	12:17	66.31	2mi
27 Jun	Woodland 5 & a bit - Race 2 PB	33:43	66.65	5.3mi
20 Jun	Forest Five SB	30:55	68.41	5mi
16 Jun	Reading parkrun	18:50	68.66	5km
10 Jun	Wargrave 10K	38:57	68.00	10km
2 Jun	Reading parkrun #138	18:33	69.71	5km
19 May	Reading parkrun	19:00	68.06	5km
13 May	Woodley 10K	38:45	68.35	10km
21 Apr	Reading parkrun #132	19:35	66.03	5km
14 Apr	Reading parkrun #131	19:37	65.92	5km
1 Apr	Reading Half Marathon	1:29:52	64.59	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	40:37	65.10	10km
19 Jul	Queen Mother Reservoir 10K - Race 3	40:34	65.18	10km
13 Jul	Microsoft 5k fun run SB	19:06	67.49	5km
15 Jun	Forest Five SB	32:03	65.85	5mi
11 Jun	Reading parkrun #88	19:13	67.08	5km
1 Jun	Yateley 10K Series - Race 1	39:51	66.35	10km
22 May	Stoke Row 10K	43:44	60.46	10km
15 May	Woodley 10k SB	39:42	66.60	10km
2 May	Shinfield 10k	40:42	64.96	10km
23 Apr	Reading parkrun #81	19:33	65.93	5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	44:26	59.44	10km
16 Jun	Forest Five SB	34:34	60.98	5mi
12 Jun	Reading parkrun	19:52	64.75	5km
2 Jun	Yateley 10k Series - Race 1	45:08	58.52	10km
29 May	Reading parkrun SB	19:41	65.36	5km
22 May	Reading parkrun	20:09	63.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	23	25	13	0	0	0	0	0	0	0	0	79
2024	138	172	13	4	0	0	0	0	0	0	0	0	327
2024	0	0	114	217	0	0	0	0	0	0	0	0	331
2023	47	56	50	74	58	51	56	53	75	44	25	40	630
2023	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2023	147	54	8	71	125	89	117	31	82	4	42	50	821
2023	0	0	0	0	143	318	210	468	191	142	22	0	1493
2022	18	3	10	14	11	9	0	0	0	0	12	30	106
2022	17	27	0	6	0	0	6	0	10	0	42	64	172
2022	0	27	19	86	230	250	278	337	246	0	0	0	1473
2021	0	0	0	0	0	0	7	4	22	47	19	0	98
2021	7	0	0	38	49	35	76	160	13	8	11	22	420
2021	0	0	0	0	27	147	133	123	294	0	23	28	774
2020	2.6	2	0	0	0	0	0	0	0	0	0	0	4.6
2020	57	28	4	46	160	249	254	142	94	0	0	0	1035
2020	68	42	62	0	0	0	0	0	0	0	0	0	172
2019	2.9	1	0	0	1	0	0	1.5	3.8	0	0	0	10.1
2019	331	277	228	182	287	373	302	101	133	68	135	29	2445
2019	0	0	0	0	0	0	0	50	53	108	29	27	266
2018	0	3.1	2.9	3.1	4.2	1.1	1.1	0	1	0	0	0	16.4
2018	169	75	296	340	329	192	333	345	333	213	261	259	3145
2018	108	55	0	0	11	0	0	0	0	0	0	0	174
2017	385	329	327	325	243	95	29	192	49	251	246	241	2712
2017	0	0	0	0	10	0	148	0	134	0	0	0	292
2016	0	0	0	0	4.7	0	0	0	0	0	0	0	4.7
2016	243	156	213	301	185	282	316	333	259	186	176	169	2819
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0.8	0.8	0	0	0	0	0	0	1.6
2015	192	190	237	148	81	108	98	223	195	270	107	98	1947
2015	0	0	0	0	1	20	5	21	0	0	11	0	58
2014	0.9	2.2	0	0	0	0	0	0	0	0	0	0	3.1
2014	162	18	70	26	43	78	155	123	57	154	187	61	1135
2014	12	48	92	170	58	33	0	0	0	0	0	0	413
2013	5.1	0	0	0	0	0	0	3.4	3.7	3.4	0.9	0	16.5
2013	106	195	166	196	173	90	206	231	238	176	125	109	2011
2013	109	66	76	76	79	23	52	74	53	60	59	16	743
2012	3.3	7.4	2.5	2.5	0	0	1.9	0.9	0.9	0	0	0	19.4
2012	161	101	49	105	154	209	143	235	167	156	187	87	1754
2012	61	93	71	76	67	69	70	98	73	50	65	26	820
2011	4.8	5.9	6.2	3.1	3.6	2.3	2.2	2.2	1.2	0	0	0.9	32.4
2011	43	47	47	52	80	69	84	145	87	134	157	26	971
2011	0	0	0	0	0	0	0	0	9	0	0	0	9
2010	0	0	0	0	0	0	0	0	0	0	0	2.3	2.3
2010	12	26	47	74	64	53	6	12	43	23	33	22	415
2010	0	0	0	0	0	0	0	0	23	9	0	0	33
2009	0	0	0	0	0	0	11	8	2	36	33	20	108

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
7.5mi, 3:44:48 Walk - General 1) 1km - 15:02(15:02/km) 85/103bpm [1278b/km] 86cal 28/73rpm 2) 1km - 22:42(22:42/km) 83/104bpm [1885b/km] 98cal 9/79rpm 3) 1km - 23:42(23:42/km) 100/130bpm [2370b/km] 151cal 30/80rpm 4) 1km - 12:19(12:19/km) 110/123bpm [1356b/km] 87cal 43/68rpm 5) 1km - 12:28(12:28/km) 109/125bpm [1360b/km] 84cal 32/73rpm 6) 1km - 21:17(21:17/km) 103/128bpm [2193b/km] 119cal 27/79rpm 7) 1km - 11:19(11:19/km) 100/113bpm [1132b/km] 74cal 34/71rpm 8) 1km - 14:11(14:11/km) 103/127bpm [1460b/km] 98cal 43/72rpm 9) 1km - 58:13(58:13/km) 88/118bpm [5123b/km] 273cal 8/68rpm 10) 1km - 20:23(20:23/km) 94/131bpm [1916b/km] 112cal 16/77rpm 11) 1km - 32(32/km) 120/125bpm [64b/km] 6cal 29/63rpm 12) 1km - 12:37(12:37/km) 96/131bpm [1211b/km] 68cal 10/73rpm 13) 0.05km - 2(47/km) 84/84bpm [66b/km] Add a comment 0.7mi, 9:19 Walk - General 1) 1km - 6:33(6:33/km) 109/135bpm [714b/km] 72cal 67/100rpm 2) 0.13km - 2:46(20:48/km) 108/125bpm [2246b/km] 21cal 30/96rpm Add a comment	-	1.2mi, 37:47 Walk - General 1) 1km - 23:44(23:44/km) 76/96bpm [1804b/km] 86cal 21/81rpm 2) 0.89km - 14:03(15:49/km) 83/95bpm [1313b/km] 66cal 33/109rpm Add a comment	21.2mi, 1:14:00 Bike - General 1) 34.04km - 1:14:00(2:10/km) 135/166bpm [293b/km] 1342cal 86/119rpm 278/680W 27.6/47.4kmph Add a comment	4.9mi, 41:11 Run - General 1) 1km - 5:32(5:32/km) 138/150bpm [763b/km] 78cal 2) 1km - 5:07(5:07/km) 150/157bpm [768b/km] 80cal 3) 1km - 5:00(5:00/km) 151/154bpm [756b/km] 78cal 4) 1km - 5:10(5:10/km) 152/155bpm [785b/km] 82cal 5) 1km - 5:11(5:11/km) 154/161bpm [799b/km] 79cal 6) 1km - 5:07(5:07/km) 153/157bpm [784b/km] 78cal 7) 1km - 5:03(5:03/km) 151/156bpm [762b/km] 74cal 8) 0.95km - 5:00(5:16/km) 148/153bpm [778b/km] 73cal Add a comment	18.4mi, 1:05:52 Bike - General 1) 2.01km - 5:00(2:29/km) 124/135bpm [308b/km] 89cal 82/96rpm 273/587W 24.17/31.17kmph 2) 0.05km - 8(2:48/km) 131/132bpm [366b/km] 2cal 79/83rpm 258/321W 21.47/21.16kmph 3) 4.26km - 10:00(2:21/km) 128/153bpm [301b/km] 158cal 78/133rpm 239/604W 25.54/40.08kmph 4) 3.94km - 10:00(2:32/km) 127/151bpm [323b/km] 147cal 79/102rpm 222/666W 23.62/36.55kmph 5) 4.8km - 10:00(2:05/km) 148/163bpm [308b/km] 186cal 87/105rpm 286/846W 28.8/38.56kmph 6) 4.5km - 10:00(2:13/km) 142/164bpm [316b/km] 174cal 86/103rpm 267/591W 26.97/41.52kmph 7) 4.6km - 10:00(2:10/km) 138/162bpm [300b/km] 172cal 85/107rpm 262/635W 27.59/46.79kmph 8) 2.72km - 5:00(1:50/km) 147/176bpm [270b/km] 100cal 93/109rpm 310/602W 32.64/40.18kmph 9) 2.75km - 5:43(2:05/km) 144/177bpm [299b/km] 93cal 86/115rpm 246/547W 28.86/45.24kmph Add a comment	0.6mi, 22:27 Walk - General 1) 1km - 22:24(22:24/km) 75/97bpm [1680b/km] 88cal 21/67rpm 2) 0km - 3(5:37:09/km) 70/71bpm [23601b/km] Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.7mi, 14:55 Walk - General 1) 1km - 11:56(11:56/km) 86/97bpm [1026b/km] 68cal 55/65rpm 2) 0.05km - 2:59(56:27/km) 78/89bpm [4404b/km] 11cal 7/57rpm Add a comment	1.2mi, 35:56 Walk - General 1) 1km - 24:02(24:02/km) 91/101bpm [2187b/km] 115cal 20/66rpm 2) 0.9km - 11:53(13:13/km) 92/105bpm [1216b/km] 61cal 50/64rpm 3) 0km - 1(2:32:10/km) 85/85bpm [12934b/km] Add a comment	1.2mi, 34:42 Walk - General 1) 1km - 23:39(23:39/km) 74/93bpm [1751b/km] 83cal 23/72rpm 2) 0.88km - 11:03(12:36/km) 86/96bpm [1083b/km] 58cal 52/64rpm Add a comment	2.8mi, 1:03:27 Walk - General 1) 1km - 13:48(13:48/km) 85/92bpm [1173b/km] 66cal 47/61rpm 2) 1km - 13:28(13:28/km) 85/95bpm [1145b/km] 65cal 49/60rpm 3) 1km - 15:56(15:56/km) 87/102bpm [1386b/km] 78cal 38/79rpm 4) 1km - 12:54(12:54/km) 87/93bpm [1122b/km] 63cal 53/60rpm 5) 0.56km - 7:21(13:04/km) 88/102bpm [1149b/km] 35cal 53/60rpm Add a comment	20.3mi, 1:05:03 Bike - General 1) 32.72km - 1:05:03(1:59/km) 146/172bpm [290b/km] 1268cal 90/119rpm 300/866W 30.18/45.04kmph Add a comment	17.6mi, 1:01:33 Bike - General 1) 2.49km - 6:00(2:24/km) 117/138bpm [281b/km] 102cal 81/101rpm 259/713W 24.95/46.05kmph 2) 0.83km - 1:19(1:35/km) 145/153bpm [230b/km] 28cal 87/97rpm 331/498W 37.77/46.93kmph 3) 22.74km - 49:00(2:09/km) 139/168bpm [300b/km] 872cal 86/116rpm 272/888W 27.84/51.12kmph 4) 2.16km - 5:00(2:19/km) 139/153bpm [322b/km] 85cal 84/99rpm 259/495W 25.87/34.26kmph 5) 0.03km - 14(9:17/km) 121/124bpm [1124b/km] 8/8rpm 6.46/9.98kmph Add a comment	18.4mi, 1:11:29 Bike - General 1) 29.59km - 1:11:29(2:25/km) 125/157bpm [302b/km] 1089cal 81/127rpm 229/749W 24.84/43.64kmph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.2mi, 41:08 Walk - General 1) 1km - 19:02(19:02/km) 88/111bpm [1675b/km] 100cal 26/71rpm 2) 1km - 22:04(22:04/km) 85/97bpm [1876b/km] 100cal 25/83rpm 3) 0km - 2(16:23/km) 81/81bpm [1327b/km] Add a comment 28.3mi, 1:31:54 Bike - General 1) 4.3km - 9:00(2:06/km) 141/164bpm [295b/km] 176cal 84/107rpm 303/735W 28.67/46.25kmph 2) 2.86km - 5:00(1:45/km) 134/151bpm [235b/km] 70cal 82/99rpm 209/668W 34.27/46.93kmph 3) 0.05km - 4(1:26/km) 138/138bpm [198b/km] 92/94rpm 214/230W 41.8/41.22kmph 4) 2.97km - 5:00(1:41/km) 150/160bpm [253b/km] 100cal 90/110rpm 312/653W 35.63/46.45kmph 5) 0.48km - 1:00(2:05/km) 143/153bpm [298b/km] 12cal 73/99rpm 179/424W 28.76/36.88kmph 6) 0.01km - 1(1:53/km) 131/131bpm [247b/km] 93/93rpm 241/241W 31.8/31.07kmph 7) 2.81km - 5:00(1:47/km) 151/164bpm [269b/km] 100cal 93/110rpm 310/589W 33.72/47.83kmph 8) 0.55km - 1:00(1:49/km) 146/155bpm [266b/km] 12cal 76/97rpm 187/327W 32.92/42.53kmph 9) 0.01km - 1(1:50/km) 132/132bpm [243b/km] 72/72rpm 317/317W 32.6/24.18kmph 10) 2.88km - 5:00(1:44/km) 152/168bpm [264b/km] 105cal 91/106rpm 326/585W 34.55/40.51kmph 11) 4.8km - 10:00(2:05/km) 133/168bpm [277b/km] 153cal 85/105rpm 232/550W 28.8/39.77kmph 12) 0.01km - 2(2:22/km) 126/126bpm [299b/km] 86/86rpm 258/266W 25.3/25.73kmph 13) 2.71km - 5:00(1:51/km) 147/159bpm [271b/km] 102cal 92/103rpm 314/739W 32.5/37.86kmph 14) 0.39km - 1:00(2:34/km) 151/155bpm [387b/km] 18cal 87/101rpm 277/388W 23.43/28.25kmph 15) 0.01km - 1(2:42/km) 145/145bpm [391b/km] 78/78rpm 295/295W 22.25/20.96kmph 16) 2.7km - 5:00(1:51/km) 161/171bpm [298b/km] 111cal 94/108rpm 348/512W 32.36/45.08kmph 17) 0.37km - 1:00(2:42/km) 146/159bpm [394b/km] 16cal 79/96rpm 252/364W 22.23/30.64kmph 18) 0km - 2(6:18/km) 137/137bpm [864b/km] 67/67rpm 282/282W 9.52/16.79kmph 19) 2.62km - 5:00(1:55/km) 156/168bpm [298b/km] 107cal 94/105rpm 332/686W 31.42/37.99kmph 20) 3.64km - 10:00(2:45/km) 138/164bpm [379b/km] 175cal 83/99rpm 268/540W 21.85/35.81kmph 21) 0.04km - 4(1:41/km) 120/121bpm [202b/km] 77/79rpm 204/212W 35.61/32.72kmph 22) 2.71km - 5:00(1:51/km) 148/161bpm [273b/km] 101cal 89/102rpm 313/647W 32.49/50.05kmph 23) 0.42km - 1:00(2:23/km) 150/155bpm [357b/km] 14cal 84/103rpm 209/442W 25.22/33.96kmph 24) 0.03km - 4(2:08/km) 130/133bpm [278b/km] 1cal 87/89rpm 339/355W 28.07/26.27kmph 25) 2.28km - 5:00(2:12/km) 154/172bpm [338b/km] 101cal 88/105rpm 311/751W 27.35/40.08kmph 26) 0.33km - 1:00(3:05/km) 122/128bpm [375b/km] 6cal 57/94rpm 77/511W 19.51/34.97kmph 27) 0.06km - 6(1:46/km) 127/130bpm [225b/km] 2cal 88/98rpm 398/484W 33.83/37.12kmph 28) 2.48km - 5:00(2:01/km) 162/172bpm [326b/km] 109cal 91/130rpm 340/912W 29.78/49.51kmph 29) 2.45km - 5:00(2:03/km) 153/172bpm [313b/km] 86cal 86/100rpm 263/760W 29.37/47.73kmph 30) 0.6km - 1:28(2:27/km) 140/145bpm [343b/km] 21cal 78/90rpm 216/387W 24.48/32.25kmph 31) 0km - 2(0/km) 134/134bpm [INFb/km] 78/90rpm Add a comment	1.2mi, 32:20 Walk - General 1) 1km - 20:40(20:40/km) 83/101bpm [1716b/km] 89cal 27/79rpm 2) 0.85km - 11:40(13:42/km) 84/96bpm [1150b/km] 57cal 51/69rpm Add a comment	-	21.1mi, 1:10:49 Bike - General 1) 2.41km - 5:00(2:05/km) 118/132bpm [245b/km] 87cal 84/99rpm 266/515W 28.86/36.11kmph 2) 0.2km - 25(2:05/km) 122/124bpm [255b/km] 7cal 85/96rpm 290/433W 28.72/34.33kmph 3) 0.51km - 1:00(1:57/km) 140/147bpm [274b/km] 23cal 89/100rpm 361/623W 30.64/38.39kmph 4) 0.62km - 1:00(1:37/km) 133/143bpm [215b/km] 14cal 84/101rpm 214/389W 37.08/47.23kmph 5) 0.77km - 1:00(1:18/km) 143/155bpm [186b/km] 25cal 95/103rpm 406/506W 46.11/49.35kmph 6) 0.59km - 1:00(1:42/km) 146/155bpm [249b/km] 14cal 87/99rpm 210/427W 35.2/39.74kmph 7) 0.67km - 1:00(1:30/km) 138/143bpm [207b/km] 22cal 95/107rpm 346/464W 40.06/43.94kmph 8) 0.14km - 14(1:42/km) 142/143bpm [242b/km] 3cal 85/90rpm 235/352W 35.2/36.48kmph 9) 1.27km - 3:00(2:21/km) 128/140bpm [302b/km] 44cal 79/91rpm 224/446W 25.47/34.7kmph 10) 0.1km - 19(3:06/km) 109/112bpm [338b/km] 2cal 60/80rpm 97/250W 19.36/22.91kmph 11) 0.92km - 2:00(2:10/km) 125/146bpm [271b/km] 38cal 85/104rpm 293/714W 27.68/36.04kmph 12) 0.27km - 30(1:53/km) 145/148bpm [272b/km] 8cal 86/96rpm 261/307W 31.94/36.04kmph 13) 1.37km - 3:00(2:11/km) 144/151bpm [315b/km] 61cal 84/100rpm 316/587W 27.46/32.68kmph 14) 0.18km - 30(2:49/km) 148/151bpm [416b/km] 8cal 78/93rpm 264/313W 21.33/24.62kmph 15) 0.58km - 1:00(1:43/km) 142/146bpm [244b/km] 18cal 85/103rpm 279/650W 34.92/51.02kmph 16) 0.32km - 30(1:34/km) 138/141bpm [217b/km] 6cal 71/88rpm 209/459W 38.11/46.56kmph 17) 1.08km - 2:00(1:51/km) 133/149bpm [246b/km] 38cal 83/101rpm 296/541W 32.49/39.37kmph 18) 0.24km - 30(2:03/km) 142/146bpm [291b/km] 9cal 88/93rpm 277/502W 29.27/29.86kmph 19) 1.13km - 2:00(1:46/km) 144/150bpm [254b/km] 43cal 92/98rpm 341/455W 34.01/35.67kmph 20) 1.3km - 3:00(2:18/km) 136/150bpm [314b/km] 52cal 84/94rpm 266/453W 26/32.99kmph 21) 0.02km - 3(2:21/km) 131/131bpm [308b/km] 1cal 83/85rpm 315/366W 25.47/25.39kmph 22) 1.12km - 2:00(1:48/km) 143/148bpm [256b/km] 41cal 94/101rpm 325/497W 33.49/38.76kmph 23) 0.32km - 30(1:35/km) 139/146bpm [219b/km] 6cal 89/107rpm 199/287W 38.01/44.1kmph 24) 1.52km - 3:00(1:58/km) 141/149bpm [278b/km] 61cal 88/102rpm 317/540W 30.46/34.83kmph 25) 0.21km - 30(2:22/km) 141/148bpm [334b/km] 7cal 78/85rpm 217/252W 25.32/29.43kmph 26) 0.43km - 1:00(2:20/km) 145/154bpm [339b/km] 23cal 89/98rpm 359/465W 25.7/31.1kmph 27) 0.23km - 30(2:11/km) 145/152bpm [316b/km] 7cal 87/93rpm 230/281W 27.53/30.03kmph 28) 1.05km - 2:00(1:54/km) 138/139bpm [262b/km] 39cal 91/101rpm 302/411W 31.62/34.3kmph 29) 0.26km - 30(1:56/km) 131/135bpm [253b/km] 7cal 84/92rpm 221/250W 31.13/33.69kmph 30) 0.98km - 2:00(2:03/km) 136/151bpm [278b/km] 37cal 75/93rpm 290/507W 29.33/45.28kmph 31) 1.4km - 3:00(2:09/km) 134/154bpm [288b/km] 46cal 84/105rpm 235/349W 27.94/36.58kmph 32) 0.22km - 26(1:59/km) 133/139bpm [264b/km] 11cal 85/93rpm 399/532W 30.25/32.85kmph 33) 0.74km - 2:00(2:43/km) 161/169bpm [438b/km] 48cal 76/91rpm 379/528W 22.06/29.12kmph 34) 0.21km - 30(2:25/km) 156/162bpm [377b/km] 7cal 87/95rpm 236/287W 24.86/26.74kmph 35) 1.62km - 3:00(1:51/km) 128/148bpm [238b/km] 44cal 83/115rpm 219/495W 32.33/41.75kmph 36) 0.24km - 30(2:07/km) 125/129bpm [264b/km] 6cal 84/88rpm 198/227W 28.37/29.09kmph 37) 0.53km - 1:00(1:54/km) 128/137bpm [243b/km] 18cal 91/104rpm 290/559W 31.64/38.29kmph 38) 0.27km - 30(1:50/km) 136/140bpm [249b/km] 6cal 87/100rpm 195/328W 32.78/36.95kmph 39) 1.05km - 2:00(1:54/km) 136/143bpm [258b/km] 38cal 89/100rpm 300/756W 31.63/37.69kmph 40) 0.23km - 30(2:08/km) 140/144bpm [298b/km] 7cal 82/89rpm 228/353W 28.18/33.35kmph 41) 0.92km - 2:00(2:10/km) 141/149bpm [305b/km] 41cal 91/99rpm 324/516W 27.72/30.33kmph 42) 1.99km - 5:30(2:46/km) 138/157bpm [381b/km] 100cal 86/100rpm 281/543W 21.74/30kmph 43) 3.68km - 8:52(2:25/km) 114/129bpm [275b/km] 105cal 81/148rpm 173/409W 24.87/35.47kmph Add a comment	4.2mi, 35:01 Run - General 1) 1km - 5:25(5:25/km) 137/151bpm [742b/km] 76cal 2) 1km - 5:07(5:07/km) 148/153bpm [757b/km] 79cal 3) 1km - 5:02(5:02/km) 140/148bpm [706b/km] 73cal 4) 1km - 5:03(5:03/km) 145/148bpm [733b/km] 76cal 5) 1km - 5:04(5:04/km) 148/152bpm [751b/km] 75cal 6) 1km - 5:00(5:00/km) 149/155bpm [745b/km] 75cal 7) 0.83km - 4:19(5:13/km) 147/152bpm [767b/km] 62cal Add a comment	19.3mi, 1:14:22 Bike - General 1) 2.58km - 6:00(2:19/km) 128/145bpm [297b/km] 109cal 84/98rpm 279/518W 25.83/35.14kmph 2) 1.72km - 3:56(2:18/km) 123/141bpm [282b/km] 63cal 80/101rpm 243/597W 26.18/38.93kmph 3) 20.68km - 49:30(2:24/km) 126/161bpm [302b/km] 763cal 82/109rpm 232/654W 25.07/41.18kmph 4) 2.09km - 5:00(2:23/km) 128/144bpm [306b/km] 82cal 86/106rpm 251/464W 25.14/35.91kmph 5) 3.92km - 9:56(2:32/km) 125/159bpm [316b/km] 145cal 83/104rpm 219/613W 23.71/45.08kmph Add a comment	3.6mi, 1:31:52 Walk - General 1) 1km - 12:39(12:39/km) 90/103bpm [1138b/km] 66cal 56/61rpm 2) 1km - 12:21(12:21/km) 97/116bpm [1198b/km] 64cal 54/61rpm 3) 1km - 15:51(15:51/km) 86/103bpm [1363b/km] 76cal 33/65rpm 4) 1km - 13:20(13:20/km) 88/97bpm [1174b/km] 68cal 46/61rpm 5) 1km - 13:06(13:06/km) 90/104bpm [1179b/km] 68cal 43/83rpm 6) 0.78km - 24:36(31:28/km) 89/103bpm [2801b/km] 113cal 12/75rpm Add a comment 21.7mi, 1:18:36 Bike - General 1) 34.94km - 1:18:36(2:15/km) 129/166bpm [290b/km] 1286cal 83/114rpm 248/701W 26.67/48.37kmph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
30.4mi, 1:41:32 Bike - General 1) 3.5km - 10:00(2:52/km) 112/150bpm [320b/km] 143cal 76/100rpm 214/646W 20.98/30.3kmph 2) 0.06km - 8(2:10/km) 115/116bpm [249b/km] 2cal 86/89rpm 230/256W 27.66/27.08kmph 3) 7.39km - 15:00(2:02/km) 139/158bpm [282b/km] 276cal 87/140rpm 283/618W 29.55/48.17kmph 4) 1.96km - 5:00(2:33/km) 119/158bpm [304b/km] 56cal 80/118rpm 165/820W 23.48/35.97kmph 5) 3.13km - 5:52(1:52/km) 159/181bpm [298b/km] 116cal 89/115rpm 306/676W 32.02/51.49kmph 6) 8.39km - 15:00(1:47/km) 159/174bpm [284b/km] 286cal 90/105rpm 293/623W 33.57/42.89kmph 7) 2.19km - 5:00(2:17/km) 132/147bpm [301b/km] 71cal 84/102rpm 212/769W 26.32/34.97kmph 8) 0.07km - 11(2:36/km) 142/143bpm [369b/km] 2cal 66/87rpm 184/361W 23.06/28.02kmph 9) 7.79km - 15:00(1:56/km) 155/179bpm [299b/km] 285cal 89/109rpm 293/652W 31.14/45.62kmph 10) 2.23km - 5:00(2:14/km) 130/165bpm [291b/km] 60cal 79/95rpm 178/448W 26.8/35.54kmph 11) 0.28km - 27(1:36/km) 122/131bpm [196b/km] 2cal 78/110rpm 61/303W 37.39/39.94kmph 12) 7.83km - 15:00(1:55/km) 156/172bpm [299b/km] 315cal 90/114rpm 325/773W 31.33/51.33kmph 13) 2.24km - 5:00(2:14/km) 133/154bpm [297b/km] 72cal 83/98rpm 216/516W 26.83/45.24kmph 14) 1.86km - 4:54(2:38/km) 126/136bpm [331b/km] 62cal 80/99rpm 187/578W 22.82/31.17kmph Add a comment	-	4.4mi, 3:35:05 Walk - General 1) 1km - 14:22(14:22/km) 81/93bpm [1164b/km] 69cal 46/112rpm 2) 1km - 15:04(15:04/km) 81/94bpm [1221b/km] 66cal 45/61rpm 3) 1km - 15:25(15:25/km) 76/86bpm [1171b/km] 65cal 39/68rpm 4) 1km - 15:43(15:43/km) 77/89bpm [1210b/km] 69cal 38/71rpm 5) 1km - 1:08:34(1:08:34/km) 71/90bpm [4868b/km] 188cal 7/79rpm 6) 1km - 1:09:58(1:09:58/km) 70/94bpm [4898b/km] 166cal 7) 1km - 15:55(15:55/km) 89/97bpm [1417b/km] 79cal 39/65rpm 8) 0.01km - 3(10:35/km) 83/83bpm [878b/km] Add a comment	20.2mi, 1:07:58 Bike - General 1) 1.92km - 4:00(2:05/km) 117/133bpm [243b/km] 71cal 85/99rpm 271/496W 28.85/38.33kmph 2) 0.41km - 1:00(2:27/km) 136/140bpm [334b/km] 21cal 86/103rpm 342/499W 24.47/33.52kmph 3) 0.28km - 30(1:48/km) 133/139bpm [239b/km] 6cal 94/107rpm 178/260W 33.39/36.28kmph 4) 0.44km - 1:00(2:18/km) 120/135bpm [275b/km] 19cal 86/103rpm 295/548W 26.14/33.25kmph 5) 0.58km - 1:00(1:43/km) 128/141bpm [220b/km] 15cal 85/99rpm 227/336W 34.91/40.27kmph 6) 0.65km - 1:00(1:32/km) 129/135bpm [198b/km] 21cal 94/102rpm 331/472W 39/43.5kmph 7) 1.33km - 3:00(2:16/km) 130/151bpm [294b/km] 47cal 84/104rpm 241/581W 26.56/41.22kmph 8) 0.08km - 13(2:49/km) 121/125bpm [341b/km] 5cal 86/104rpm 341/597W 21.3/32.25kmph 9) 1.76km - 3:00(1:42/km) 153/164bpm [261b/km] 72cal 93/108rpm 381/607W 35.13/40.68kmph 10) 0.31km - 30(1:36/km) 152/156bpm [244b/km] 8cal 92/100rpm 247/323W 37.34/40.27kmph 11) 2.19km - 4:00(1:49/km) 159/168bpm [290b/km] 94cal 96/108rpm 370/596W 32.92/38.26kmph 12) 0.24km - 30(2:04/km) 148/154bpm [307b/km] 8cal 86/96rpm 266/383W 28.93/31.54kmph 13) 0.93km - 2:00(2:09/km) 154/165bpm [332b/km] 46cal 88/104rpm 365/660W 27.82/33.72kmph 14) 0.18km - 30(2:48/km) 148/155bpm [413b/km] 7cal 68/84rpm 217/599W 21.48/26.13kmph 15) 1.48km - 3:00(2:02/km) 153/170bpm [311b/km] 65cal 90/102rpm 336/687W 29.53/38.19kmph 16) 1.3km - 3:00(2:18/km) 134/142bpm [309b/km] 55cal 87/99rpm 281/433W 25.99/36.91kmph 17) 0.01km - 1(2:00/km) 130/130bpm [260b/km] 81/82rpm 328/332W 29.99/20.52kmph 18) 1.32km - 3:00(2:16/km) 148/158bpm [335b/km] 67cal 91/105rpm 352/513W 26.48/33.83kmph 19) 0.18km - 30(2:44/km) 151/152bpm [413b/km] 9cal 86/92rpm 306/382W 21.93/23.28kmph 20) 1.66km - 4:00(2:25/km) 153/166bpm [369b/km] 88cal 92/109rpm 343/662W 24.88/34.16kmph 21) 0.21km - 30(2:22/km) 146/150bpm [347b/km] 8cal 88/101rpm 270/346W 25.26/28.92kmph 22) 1.05km - 2:00(1:55/km) 155/166bpm [297b/km] 47cal 96/110rpm 368/477W 31.35/35.1kmph 23) 0.24km - 30(2:03/km) 149/157bpm [306b/km] 7cal 88/100rpm 219/276W 29.25/32.72kmph 24) 1.35km - 3:00(2:13/km) 151/166bpm [335b/km] 72cal 91/100rpm 374/553W 27.08/32.92kmph 25) 1.06km - 3:00(2:50/km) 144/166bpm [408b/km] 57cal 87/98rpm 294/410W 21.17/24.49kmph 26) 0.01km - 2(3:28/km) 141/141bpm [489b/km] 91/92rpm 269/278W 17.31/20.29kmph 27) 1km - 3:00(3:00/km) 142/158bpm [425b/km] 48cal 80/112rpm 244/794W 20.05/31.61kmph 28) 0.21km - 30(2:21/km) 131/137bpm [307b/km] 9cal 80/102rpm 279/537W 25.6/32.01kmph 29) 1.78km - 4:00(2:15/km) 157/165bpm [353b/km] 90cal 89/103rpm 351/709W 26.72/35.64kmph 30) 0.27km - 30(1:50/km) 147/152bpm [270b/km] 8cal 91/100rpm 258/361W 32.67/36.11kmph 31) 1.07km - 2:00(1:52/km) 143/150bpm [268b/km] 37cal 90/103rpm 284/571W 32.07/36.95kmph 32) 0.31km - 30(1:37/km) 132/136bpm [214b/km] 5cal 88/96rpm 150/321W 37/48.54kmph 33) 1.98km - 3:00(1:31/km) 137/159bpm [207b/km] 55cal 91/104rpm 286/580W 39.65/48.84kmph 34) 1.21km - 2:30(2:04/km) 140/158bpm [290b/km] 49cal 90/107rpm 304/454W 29.01/35.67kmph 35) 3.56km - 7:11(2:01/km) 124/148bpm [250b/km] 111cal 86/106rpm 233/410W 29.74/40.71kmph Add a comment	0mi, 14:27 Cross - Strength Add a comment	19.9mi, 1:08:15 Bike - General 1) 4.64km - 10:00(2:09/km) 131/145bpm [282b/km] 174cal 80/105rpm 267/599W 27.84/43.47kmph 2) 0.02km - 5(3:31/km) 127/128bpm [446b/km] 43/61rpm 123/324W 17.09/18.41kmph 3) 21.74km - 45:00(2:04/km) 147/170bpm [304b/km] 872cal 86/123rpm 298/840W 28.99/50.76kmph 4) 2.26km - 5:00(2:13/km) 128/142bpm [284b/km] 76cal 83/102rpm 230/471W 27.09/38.02kmph 5) 3.28km - 8:10(2:29/km) 133/146bpm [331b/km] 131cal 83/101rpm 243/497W 24.12/30.3kmph Add a comment	-

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