lildude
M45 Berkshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
190 -
Miles
22231 -
Miles
112 -
Miles
6852 -
Miles
897 -
WAVA
79.33% -
5k
16:56 -
5M
29:05 -
10k
34:08 -
10M
57:59 -
Half
1:17:02 -
20M
2:04:42 -
Mara
2:39:46 -
50k
3:39:06
About Me | |
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Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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My parkrun |
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Recent Training | |||
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29th Mar
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General | 0.7mi | 14:55 |
28th Mar
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General | 0.6mi | 22:27 |
27th Mar
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General | 18.4mi | 1:05:52 |
26th Mar
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General | 4.9mi | 41:11 |
25th Mar
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General | 21.2mi | 1:14:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:58 | 2:00 |
5k | 19:52 | 7:44 |
5mi | 32:05 | 12:57 |
10k | 39:54 | 16:17 |
10mi | 1:04:21 | 27:56 |
Half | 1:37:06 | 37:36 |
20mi | 2:28:22 | 58:44 |
Mara | 3:15:37 | 1:19:03 |
Recent Pictures | |
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Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Jan | Woodlands parkrun | 21:07 | 64.56 | 5km |
18 Jan | Bryanston parkrun SB | 20:05 | 67.38 | 5km |
11 Jan | Lonehill parkrun | 21:16 | 63.63 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:11:06 | 65.60 | 26.2mi |
20 Oct | EDP Lisbon Marathon | 3:11:59 | 65.30 | 26.2mi |
3 Aug | Round Reading Ultra 50k PB | 3:39:06 | 70.37 | 50km |
27 Jul | Reading parkrun SB | 17:12 | 78.67 | 5km |
22 Jun | Dinton Pastures parkrun | 17:54 | 75.60 | 5km |
9 Jun | Wargrave Charity 5 Mile SB | 29:05 | 75.53 | 5mi |
15 Apr | Boston Marathon | 2:56:49 | 70.90 | 26.2mi |
13 Apr | Jamaica Pond parkrun | 17:28 | 77.47 | 5km |
6 Apr | Higginson parkrun, Marlow | 17:55 | 75.53 | 5km |
30 Mar | California Country parkrun | 18:41 | 72.43 | 5km |
17 Mar | Fleet Half Marathon | 1:18:17 | 76.38 | 13.1mi |
10 Mar | Barcelona Marathon SB | 2:52:06 | 72.85 | 26.2mi |
24 Feb | Wokingham Half Marathon SB | 1:17:04 | 77.59 | 13.1mi |
17 Feb | Bramley 20 PB | 2:04:42 | 75.40 | 20mi |
3 Feb | Chichester Priory 10K SB | 35:27 | 77.28 | 10km |
19 Jan | Fell Foot parkrun, Newby Bridge | 18:16 | 73.54 | 5km |
6 Jan | Woodcote 10k | 36:32 | 74.46 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon PB | 2:39:46 | 77.94 | 26.2mi |
23 Sep | Winchester Half Marathon | 1:17:39 | 76.48 | 13.1mi |
16 Sep | Andover Lake Run 10k | 36:11 | 75.18 | 10km |
2 Sep | Maidenhead Half Marathon SB | 1:17:20 | 76.80 | 13.1mi |
28 Jul | Round Reading Ultra 50k SB | 3:54:46 | 65.23 | 50km |
21 Jul | Dinton Pastures parkrun | 18:16 | 73.54 | 5km |
14 Jul | Basingstoke parkrun | 17:11 | 78.17 | 5km |
30 Jun | Tring parkrun | 18:57 | 70.89 | 5km |
16 Jun | Ernest Ullmann parkrun | 18:56 | 70.95 | 5km |
10 Jun | Comrades Marathon PB | 7:21:03 | 73.27 | 91km |
9 Jun | Umhlanga parkrun | 17:26 | 77.05 | 5km |
2 Jun | Bedfont Lakes parkrun PB | 16:56 | 79.33 | 5km |
26 May | Abingdon parkrun | 17:15 | 77.87 | 5km |
20 May | Royal Berkshire 10K SB | 34:57 | 77.83 | 10km |
12 May | Prospect parkrun | 18:14 | 73.67 | 5km |
7 May | Milton Keynes Marathon | 2:53:49 | 71.64 | 26.2mi |
22 Apr | London Marathon | 2:52:30 | 72.19 | 26.2mi |
15 Apr | Woodley 10km | 36:03 | 75.46 | 10km |
25 Feb | Seville Marathon | 3:04:09 | 67.62 | 26.2mi |
21 Jan | Farnborough Half Marathon | 1:22:07 | 72.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:08:19 | 65.34 | 10mi |
17 Dec | Muddy Welly | 36:16 | 74.53 | 10km |
3 Dec | Mapledurham 10 | 1:04:09 | 69.58 | 10mi |
25 Nov | Wycombe Rye parkrun | 18:27 | 72.28 | 5km |
4 Nov | Crissy Field parkrun | 17:57 | 74.29 | 5km |
28 Oct | Maidenhead parkrun | 18:28 | 72.21 | 5km |
21 Oct | Henley-on-Thames parkrun | 18:49 | 70.87 | 5km |
26 Aug | Bracknell parkrun | 19:22 | 68.86 | 5km |
19 Aug | Reading parkrun | 18:23 | 72.54 | 5km |
10 Jun | Greenpoint parkrun | 17:56 | 74.36 | 5km |
4 Jun | Comrades Marathon PB | 7:55:22 | 63.46 | 86.73km |
3 Jun | North Beach parkrun | 17:48 | 74.92 | 5km |
21 May | Royal Berkshire 10K PB | 34:08 | 79.19 | 10km |
7 May | Woodley 10km | 34:39 | 78.01 | 10km |
14 Apr | Maidenhead Easter 10 PB | 57:59 | 76.98 | 10mi |
2 Apr | Greater Manchester Marathon SB | 2:43:39 | 75.64 | 26.2mi |
19 Mar | Fleet Half Marathon PB | 1:17:02 | 76.64 | 13.1mi |
4 Mar | Reading parkrun SB | 17:46 | 75.06 | 5km |
12 Feb | Wokingham Half Marathon | 1:17:31 | 76.16 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:04:59 | 68.33 | 10mi |
18 Dec | Muddy Welly 10K SB | 35:58 | 74.73 | 10km |
4 Dec | Mapledurham 10 | 1:02:48 | 70.70 | 10mi |
19 Nov | Reading parkrun | 18:01 | 73.48 | 5km |
11 Nov | RubyConf 5k | 18:19 | 72.28 | 5km |
29 Oct | Crissy Field parkrun | 17:21 | 76.31 | 5km |
23 Oct | Chelmsford Marathon SB | 2:47:31 | 73.52 | 26.2mi |
15 Oct | Reading parkrun SB | 17:13 | 76.90 | 5km |
25 Sep | Berlin Marathon | 3:08:04 | 65.49 | 26.2mi |
10 Sep | Reading parkrun | 17:20 | 76.38 | 5km |
3 Sep | Golden Harvest parkrun | 19:12 | 68.95 | 5km |
28 Aug | Aucor Wanderers Half Marathon | 1:22:39 | 71.07 | 13.1mi |
20 Aug | Reading parkrun | 17:50 | 74.24 | 5km |
14 Aug | Burnham Beeches Half Marathon SB | 1:19:10 | 74.20 | 13.1mi |
6 Aug | Reading parkrun | 17:58 | 73.69 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 37:01 | 72.61 | 10km |
13 Jul | Yateley 10K Series - Race 2 | 36:31 | 73.61 | 10km |
25 Jun | East Coast Park parkrun | 17:22 | 76.23 | 5km |
15 Jun | Forest Five PB | 29:05 | 73.95 | 5mi |
12 Jun | Wargrave 10K | 37:02 | 72.58 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 36:39 | 73.34 | 10km |
11 May | Woodland 5 - Race 1 SB | 33:50 | 67.50 | 5.3mi |
8 May | Woodley 10k | 36:58 | 72.71 | 10km |
30 Apr | Reading parkrun | 17:45 | 74.59 | 5km |
9 Apr | Reading parkrun | 18:26 | 71.82 | 5km |
2 Apr | Reading parkrun | 18:38 | 71.05 | 5km |
25 Mar | Maidenhead Easter 10 SB | 1:01:51 | 71.79 | 10mi |
20 Mar | Fleet Half Marathon | 1:19:35 | 73.81 | 13.1mi |
12 Mar | Reading parkrun | 18:52 | 70.17 | 5km |
5 Mar | Reading parkrun | 19:10 | 69.07 | 5km |
27 Feb | Reading parkrun | 19:00 | 69.68 | 5km |
21 Feb | Wokingham Half Marathon | 1:22:24 | 71.28 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Valencia Marathon | 3:00:39 | 67.89 | 26.2mi |
17 Oct | Reading parkrun SB | 17:41 | 74.33 | 5km |
10 Oct | Reading parkrun | 18:16 | 71.96 | 5km |
3 Oct | Reading parkrun | 17:48 | 73.85 | 5km |
26 Sep | Reading parkrun | 18:31 | 70.99 | 5km |
19 Sep | Reading parkrun | 18:07 | 72.55 | 5km |
29 Aug | Reading parkrun | 18:07 | 72.55 | 5km |
22 Aug | Reading parkrun | 18:21 | 71.63 | 5km |
15 Aug | Reading parkrun | 18:49 | 69.86 | 5km |
8 Aug | Reading parkrun | 18:27 | 71.24 | 5km |
1 Aug | Reading parkrun | 18:36 | 70.67 | 5km |
14 Jun | Wargrave 10K SB | 37:13 | 71.88 | 10km |
6 Jun | Reading parkrun | 17:57 | 73.23 | 5km |
30 May | Crissy Field parkrun | 17:48 | 73.85 | 5km |
23 May | Crissy Field parkrun | 17:58 | 73.16 | 5km |
26 Apr | London Marathon SB | 2:53:34 | 70.66 | 26.2mi |
18 Apr | Crissy Field parkrun | 17:45 | 74.05 | 5km |
3 Apr | Maidenhead Easter 10 SB | 1:00:15 | 73.38 | 10mi |
28 Mar | Reading parkrun | 19:04 | 68.94 | 5km |
22 Mar | Fleet Half Marathon SB | 1:20:04 | 73.06 | 13.1mi |
14 Feb | Reading parkrun | 18:41 | 70.35 | 5km |
8 Feb | Wokingham Half Marathon | 1:21:03 | 72.17 | 13.1mi |
31 Jan | Reading parkrun | 19:39 | 66.89 | 5km |
24 Jan | Newbury parkrun #162 | 19:21 | 67.93 | 5km |
17 Jan | Rushmoor parkrun | 19:11 | 68.07 | 5km |
10 Jan | Reading parkrun | 19:28 | 67.08 | 5km |
1 Jan | Woodley parkrun | 18:58 | 68.85 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | Bournemouth Marathon SB | 3:21:12 | 60.75 | 26.2mi |
23 Aug | Reading parkrun #239 | 18:37 | 70.14 | 5km |
26 Jul | Reading parkrun #235 SB | 18:07 | 72.08 | 5km |
12 Jul | Reading parkrun #233 | 18:22 | 71.09 | 5km |
14 Jun | Reading parkrun #229 | 18:40 | 69.95 | 5km |
7 Jun | Reading parkrun #228 | 18:38 | 70.08 | 5km |
19 Apr | Reading parkrun #221 | 18:20 | 71.22 | 5km |
12 Apr | Reading parkrun #220 | 19:01 | 68.66 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Reading parkrun #206 | 17:55 | 72.49 | 5km |
16 Nov | Reading parkrun #203 | 18:37 | 69.76 | 5km |
26 Oct | Reading parkrun #200 | 18:14 | 71.23 | 5km |
20 Oct | Abingdon Marathon SB | 2:53:50 | 70.13 | 26.2mi |
6 Oct | Reading O2O 10k SB | 35:18 | 75.22 | 10km |
21 Sep | Reading parkrun #195 SB | 17:10 | 75.66 | 5km |
8 Sep | Maidenhead Half Marathon SB | 1:19:19 | 73.31 | 13.1mi |
31 Aug | Black Park parkrun | 17:24 | 74.64 | 5km |
17 Aug | Reading parkrun | 17:11 | 75.58 | 5km |
10 Aug | Reading parkrun #189 | 17:24 | 74.64 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 36:24 | 72.95 | 10km |
3 Aug | Reading parkrun #188 | 17:37 | 73.72 | 5km |
27 Jul | Reading parkrun #187 | 17:58 | 72.29 | 5km |
9 Jun | Wargrave 10k | 36:36 | 72.55 | 10km |
1 Jun | Reading parkrun #180 | 18:01 | 72.09 | 5km |
25 May | Reading parkrun #179 | 18:04 | 71.89 | 5km |
18 May | Reading parkrun #178 | 18:06 | 71.76 | 5km |
15 May | Microsoft 5k fun run | 18:07 | 71.69 | 5km |
6 May | Milton Keynes Marathon | 3:22:40 | 60.15 | 26.2mi |
20 Apr | Reading parkrun | 18:11 | 71.43 | 5km |
13 Apr | Reading parkrun | 19:09 | 67.82 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:01:15 | 71.71 | 10mi |
10 Mar | Grizedale Off Road Duathlon | / 1:52:06 /1:19:52 | 0.00 | 0km/24km/13km |
10 Feb | Wokingham Half Marathon | 1:22:24 | 70.56 | 13.1mi |
5 Jan | Frimley Lodge parkrun | 18:14 | 70.92 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Delta Park parkrun | 20:02 | 64.55 | 5km |
4 Dec | RAC Time Trial | 19:16 | 67.12 | 5km |
20 Oct | Newbury parkrun #38 | 18:21 | 70.47 | 5km |
14 Oct | Oxford Half Marathon SB | 1:19:53 | 72.66 | 13.1mi |
16 Sep | Maidenhead Half Marathon | 1:21:40 | 71.07 | 13.1mi |
1 Sep | Reading parkrun #151 | 17:38 | 73.34 | 5km |
25 Aug | Reading parkrun #150 SB | 17:36 | 73.47 | 5km |
18 Aug | Reading parkrun #149 | 18:08 | 71.31 | 5km |
11 Aug | Reading parkrun #147 | 18:30 | 69.90 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 37:55 | 69.86 | 10km |
28 Jul | Black Park parkrun | 18:08 | 71.31 | 5km |
21 Jul | Reading parkrun | 18:29 | 69.96 | 5km |
17 Jul | Bounders Relay | 12:17 | 66.31 | 2mi |
27 Jun | Woodland 5 & a bit - Race 2 PB | 33:43 | 66.65 | 5.3mi |
20 Jun | Forest Five SB | 30:55 | 68.41 | 5mi |
16 Jun | Reading parkrun | 18:50 | 68.66 | 5km |
10 Jun | Wargrave 10K | 38:57 | 68.00 | 10km |
2 Jun | Reading parkrun #138 | 18:33 | 69.71 | 5km |
19 May | Reading parkrun | 19:00 | 68.06 | 5km |
13 May | Woodley 10K | 38:45 | 68.35 | 10km |
21 Apr | Reading parkrun #132 | 19:35 | 66.03 | 5km |
14 Apr | Reading parkrun #131 | 19:37 | 65.92 | 5km |
1 Apr | Reading Half Marathon | 1:29:52 | 64.59 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 40:37 | 65.10 | 10km |
19 Jul | Queen Mother Reservoir 10K - Race 3 | 40:34 | 65.18 | 10km |
13 Jul | Microsoft 5k fun run SB | 19:06 | 67.49 | 5km |
15 Jun | Forest Five SB | 32:03 | 65.85 | 5mi |
11 Jun | Reading parkrun #88 | 19:13 | 67.08 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 39:51 | 66.35 | 10km |
22 May | Stoke Row 10K | 43:44 | 60.46 | 10km |
15 May | Woodley 10k SB | 39:42 | 66.60 | 10km |
2 May | Shinfield 10k | 40:42 | 64.96 | 10km |
23 Apr | Reading parkrun #81 | 19:33 | 65.93 | 5km |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 SB | 44:26 | 59.44 | 10km |
16 Jun | Forest Five SB | 34:34 | 60.98 | 5mi |
12 Jun | Reading parkrun | 19:52 | 64.75 | 5km |
2 Jun | Yateley 10k Series - Race 1 | 45:08 | 58.52 | 10km |
29 May | Reading parkrun SB | 19:41 | 65.36 | 5km |
22 May | Reading parkrun | 20:09 | 63.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 23 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 138 | 168 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
2024 | 0 | 0 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2023 | 47 | 56 | 50 | 74 | 58 | 51 | 56 | 53 | 75 | 44 | 25 | 39 | 629 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 147 | 54 | 8 | 71 | 125 | 89 | 117 | 31 | 82 | 4 | 42 | 50 | 821 |
2023 | 0 | 0 | 0 | 0 | 143 | 318 | 210 | 468 | 191 | 142 | 22 | 0 | 1493 |
2022 | 18 | 3 | 10 | 14 | 11 | 9 | 0 | 0 | 0 | 0 | 12 | 30 | 106 |
2022 | 17 | 27 | 0 | 6 | 0 | 0 | 6 | 0 | 10 | 0 | 42 | 64 | 172 |
2022 | 0 | 27 | 19 | 86 | 230 | 250 | 278 | 337 | 246 | 0 | 0 | 0 | 1473 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 22 | 47 | 19 | 0 | 98 |
2021 | 7 | 0 | 0 | 38 | 49 | 35 | 76 | 160 | 13 | 8 | 11 | 22 | 420 |
2021 | 0 | 0 | 0 | 0 | 27 | 147 | 133 | 123 | 294 | 0 | 23 | 28 | 774 |
2020 | 2.6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2020 | 57 | 28 | 4 | 46 | 160 | 249 | 254 | 142 | 94 | 0 | 0 | 0 | 1035 |
2020 | 68 | 42 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2019 | 2.9 | 1 | 0 | 0 | 1 | 0 | 0 | 1.5 | 3.8 | 0 | 0 | 0 | 10.1 |
2019 | 331 | 277 | 228 | 182 | 287 | 373 | 302 | 101 | 133 | 68 | 135 | 29 | 2445 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 53 | 108 | 29 | 27 | 266 |
2018 | 0 | 3.1 | 2.9 | 3.1 | 4.2 | 1.1 | 1.1 | 0 | 1 | 0 | 0 | 0 | 16.4 |
2018 | 169 | 75 | 296 | 340 | 329 | 192 | 333 | 345 | 333 | 213 | 261 | 259 | 3145 |
2018 | 108 | 55 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2017 | 385 | 329 | 327 | 325 | 243 | 95 | 29 | 192 | 49 | 251 | 246 | 241 | 2712 |
2017 | 0 | 0 | 0 | 0 | 10 | 0 | 148 | 0 | 134 | 0 | 0 | 0 | 292 |
2016 | 0 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2016 | 243 | 156 | 213 | 301 | 185 | 282 | 316 | 333 | 259 | 186 | 176 | 169 | 2819 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2015 | 192 | 190 | 237 | 148 | 81 | 108 | 98 | 223 | 195 | 270 | 107 | 98 | 1947 |
2015 | 0 | 0 | 0 | 0 | 1 | 20 | 5 | 21 | 0 | 0 | 11 | 0 | 58 |
2014 | 0.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2014 | 162 | 18 | 70 | 26 | 43 | 78 | 155 | 123 | 57 | 154 | 187 | 61 | 1135 |
2014 | 12 | 48 | 92 | 170 | 58 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2013 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 3.7 | 3.4 | 0.9 | 0 | 16.5 |
2013 | 106 | 195 | 166 | 196 | 173 | 90 | 206 | 231 | 238 | 176 | 125 | 109 | 2011 |
2013 | 109 | 66 | 76 | 76 | 79 | 23 | 52 | 74 | 53 | 60 | 59 | 16 | 743 |
2012 | 3.3 | 7.4 | 2.5 | 2.5 | 0 | 0 | 1.9 | 0.9 | 0.9 | 0 | 0 | 0 | 19.4 |
2012 | 161 | 101 | 49 | 105 | 154 | 209 | 143 | 235 | 167 | 156 | 187 | 87 | 1754 |
2012 | 61 | 93 | 71 | 76 | 67 | 69 | 70 | 98 | 73 | 50 | 65 | 26 | 820 |
2011 | 4.8 | 5.9 | 6.2 | 3.1 | 3.6 | 2.3 | 2.2 | 2.2 | 1.2 | 0 | 0 | 0.9 | 32.4 |
2011 | 43 | 47 | 47 | 52 | 80 | 69 | 84 | 145 | 87 | 134 | 157 | 26 | 971 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.3 |
2010 | 12 | 26 | 47 | 74 | 64 | 53 | 6 | 12 | 43 | 23 | 33 | 22 | 415 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 9 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 2 | 36 | 33 | 20 | 108 |
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Split Summary
=== 1) 1km - 24:13(24:13/km) 83/99bpm [2010b/km] 108cal 25/77rpm 2) 0.63km - 14:22(22:39/km) 77/100bpm [1744b/km] 51cal 16/61rpm Add a comment
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Split Summary
=== 1) 1km - 13:41(13:41/km) 79/92bpm [1081b/km] 65cal 49/74rpm 2) 1km - 15:16(15:16/km) 72/81bpm [1099b/km] 64cal 45/60rpm 3) 1km - 14:06(14:06/km) 66/87bpm [930b/km] 61cal 49/79rpm 4) 1km - 15:15(15:15/km) 77/91bpm [1174b/km] 67cal 42/60rpm 5) 0.84km - 12:03(14:20/km) 84/90bpm [1204b/km] 59cal 47/69rpm Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
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1) 1km - 26:36(26:36/km) 85/98bpm [2262b/km] 116cal 22/83rpm
2) 0km - 3(2:59:32/km) 73/73bpm [13106b/km] Add a comment
1) 1km - 11:59(11:59/km) 70/84bpm [838b/km] 63cal 50/61rpm
2) 0.78km - 12:24(15:55/km) 79/99bpm [1257b/km] 55cal 40/66rpm Add a comment
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1) 0.9km - 5:00(5:33/km) 138/145bpm [766b/km] 71cal
2) 1km - 5:15(5:15/km) 148/155bpm [777b/km] 81cal 3) 0.94km - 4:48(5:05/km) 150/154bpm [763b/km] 74cal Add a comment
Add a comment
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1) 48.19km - 1:42:24(2:08/km) 139/172bpm [295b/km] 1858cal 87/142rpm 278/739W 28.23/46.76kmph
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Sat 16th Mar
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Sun 17th Mar
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1) 1km - 13:31(13:31/km) 88/98bpm [1190b/km] 65cal 52/58rpm
2) 1km - 15:46(15:46/km) 78/100bpm [1230b/km] 69cal 42/93rpm 3) 1km - 16:30(16:30/km) 80/89bpm [1321b/km] 72cal 41/59rpm 4) 1km - 15:50(15:50/km) 83/115bpm [1314b/km] 70cal 42/65rpm 5) 1km - 21:16(21:16/km) 76/114bpm [1616b/km] 80cal 28/59rpm 6) 0.55km - 8:15(14:57/km) 88/104bpm [1315b/km] 44cal 42/64rpm Add a comment
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1) 6.43km - 14:00(2:11/km) 128/149bpm [279b/km] 247cal 85/109rpm 270/768W 27.57/38.8kmph
2) 0.8km - 1:40(2:05/km) 131/136bpm [273b/km] 28cal 86/105rpm 262/690W 28.76/33.96kmph 3) 3.3km - 7:00(2:07/km) 145/165bpm [307b/km] 145cal 86/104rpm 321/593W 28.31/38.43kmph 4) 1.39km - 3:00(2:09/km) 137/152bpm [295b/km] 47cal 82/97rpm 237/668W 27.85/40.61kmph 5) 3.69km - 7:00(1:54/km) 139/159bpm [264b/km] 133cal 85/105rpm 293/948W 31.63/41.68kmph 6) 1.6km - 3:00(1:52/km) 150/164bpm [281b/km] 53cal 86/141rpm 274/616W 32.08/42.96kmph 7) 2.76km - 5:00(1:49/km) 144/156bpm [261b/km] 95cal 88/105rpm 291/788W 33.07/43.87kmph 8) 1.45km - 3:00(2:04/km) 139/148bpm [287b/km] 54cal 83/100rpm 279/532W 29.06/36.38kmph 9) 2.78km - 5:00(1:48/km) 147/157bpm [264b/km] 98cal 90/106rpm 305/789W 33.38/42.96kmph 10) 1.16km - 3:00(2:36/km) 138/146bpm [358b/km] 54cal 84/107rpm 277/632W 23.14/31.27kmph 11) 1.25km - 3:00(2:24/km) 154/168bpm [368b/km] 70cal 88/105rpm 369/592W 25.08/37.32kmph 12) 1.76km - 3:00(1:43/km) 137/161bpm [234b/km] 51cal 87/104rpm 262/427W 35.12/43.67kmph 13) 1.02km - 2:00(1:57/km) 153/163bpm [299b/km] 44cal 91/104rpm 346/559W 30.65/36.95kmph 14) 0.92km - 2:00(2:10/km) 142/150bpm [308b/km] 36cal 87/103rpm 277/512W 27.7/32.28kmph 15) 8.87km - 20:11(2:17/km) 139/163bpm [316b/km] 346cal 87/105rpm 261/809W 26.37/49.38kmph Add a comment
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1) 1km - 5:24(5:24/km) 134/148bpm [723b/km] 78cal
2) 1km - 5:06(5:06/km) 141/147bpm [720b/km] 76cal 3) 1km - 4:55(4:55/km) 144/149bpm [708b/km] 74cal 4) 1km - 5:06(5:06/km) 143/150bpm [730b/km] 79cal 5) 1km - 5:14(5:14/km) 142/145bpm [743b/km] 78cal 6) 0.39km - 2:16(5:47/km) 138/144bpm [798b/km] 30cal Add a comment
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1) 32.31km - 1:06:54(2:04/km) 140/173bpm [290b/km] 1211cal 87/154rpm 277/901W 28.98/47.73kmph
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1) 1km - 16:29(16:29/km) 92/102bpm [1517b/km] 93cal 30/119rpm
2) 1km - 22:01(22:01/km) 95/114bpm [2092b/km] 118cal 27/70rpm 3) 0km - 4(1:08:38/km) 97/97bpm [6657b/km] Add a comment
1) 1km - 5:16(5:16/km) 138/151bpm [727b/km] 75cal
2) 1km - 4:55(4:55/km) 149/153bpm [732b/km] 75cal 3) 1km - 4:50(4:50/km) 151/156bpm [730b/km] 74cal 4) 1km - 4:51(4:51/km) 154/161bpm [748b/km] 78cal 5) 1km - 4:54(4:54/km) 160/163bpm [785b/km] 79cal 6) 0.44km - 2:15(5:07/km) 154/158bpm [787b/km] 34cal Add a comment
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1) 1km - 15:02(15:02/km) 85/103bpm [1278b/km] 86cal 28/73rpm
2) 1km - 22:42(22:42/km) 83/104bpm [1885b/km] 98cal 9/79rpm 3) 1km - 23:42(23:42/km) 100/130bpm [2370b/km] 151cal 30/80rpm 4) 1km - 12:19(12:19/km) 110/123bpm [1356b/km] 87cal 43/68rpm 5) 1km - 12:28(12:28/km) 109/125bpm [1360b/km] 84cal 32/73rpm 6) 1km - 21:17(21:17/km) 103/128bpm [2193b/km] 119cal 27/79rpm 7) 1km - 11:19(11:19/km) 100/113bpm [1132b/km] 74cal 34/71rpm 8) 1km - 14:11(14:11/km) 103/127bpm [1460b/km] 98cal 43/72rpm 9) 1km - 58:13(58:13/km) 88/118bpm [5123b/km] 273cal 8/68rpm 10) 1km - 20:23(20:23/km) 94/131bpm [1916b/km] 112cal 16/77rpm 11) 1km - 32(32/km) 120/125bpm [64b/km] 6cal 29/63rpm 12) 1km - 12:37(12:37/km) 96/131bpm [1211b/km] 68cal 10/73rpm 13) 0.05km - 2(47/km) 84/84bpm [66b/km] Add a comment
1) 1km - 6:33(6:33/km) 109/135bpm [714b/km] 72cal 67/100rpm
2) 0.13km - 2:46(20:48/km) 108/125bpm [2246b/km] 21cal 30/96rpm Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 23:44(23:44/km) 76/96bpm [1804b/km] 86cal 21/81rpm
2) 0.89km - 14:03(15:49/km) 83/95bpm [1313b/km] 66cal 33/109rpm Add a comment
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1) 34.04km - 1:14:00(2:10/km) 135/166bpm [293b/km] 1342cal 86/119rpm 278/680W 27.6/47.4kmph
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1) 1km - 5:32(5:32/km) 138/150bpm [763b/km] 78cal
2) 1km - 5:07(5:07/km) 150/157bpm [768b/km] 80cal 3) 1km - 5:00(5:00/km) 151/154bpm [756b/km] 78cal 4) 1km - 5:10(5:10/km) 152/155bpm [785b/km] 82cal 5) 1km - 5:11(5:11/km) 154/161bpm [799b/km] 79cal 6) 1km - 5:07(5:07/km) 153/157bpm [784b/km] 78cal 7) 1km - 5:03(5:03/km) 151/156bpm [762b/km] 74cal 8) 0.95km - 5:00(5:16/km) 148/153bpm [778b/km] 73cal Add a comment
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1) 2.01km - 5:00(2:29/km) 124/135bpm [308b/km] 89cal 82/96rpm 273/587W 24.17/31.17kmph
2) 0.05km - 8(2:48/km) 131/132bpm [366b/km] 2cal 79/83rpm 258/321W 21.47/21.16kmph 3) 4.26km - 10:00(2:21/km) 128/153bpm [301b/km] 158cal 78/133rpm 239/604W 25.54/40.08kmph 4) 3.94km - 10:00(2:32/km) 127/151bpm [323b/km] 147cal 79/102rpm 222/666W 23.62/36.55kmph 5) 4.8km - 10:00(2:05/km) 148/163bpm [308b/km] 186cal 87/105rpm 286/846W 28.8/38.56kmph 6) 4.5km - 10:00(2:13/km) 142/164bpm [316b/km] 174cal 86/103rpm 267/591W 26.97/41.52kmph 7) 4.6km - 10:00(2:10/km) 138/162bpm [300b/km] 172cal 85/107rpm 262/635W 27.59/46.79kmph 8) 2.72km - 5:00(1:50/km) 147/176bpm [270b/km] 100cal 93/109rpm 310/602W 32.64/40.18kmph 9) 2.75km - 5:43(2:05/km) 144/177bpm [299b/km] 93cal 86/115rpm 246/547W 28.86/45.24kmph Add a comment
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1) 1km - 22:24(22:24/km) 75/97bpm [1680b/km] 88cal 21/67rpm
2) 0km - 3(5:37:09/km) 70/71bpm [23601b/km] Add a comment
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1) 1km - 11:56(11:56/km) 86/97bpm [1026b/km] 68cal 55/65rpm
2) 0.05km - 2:59(56:27/km) 78/89bpm [4404b/km] 11cal 7/57rpm Add a comment
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