poppyseed

About Me
I started running as a way to lose weight, then I saw it as a way of dealing with stress, then I got rid of the stressful job and now I see running as a wonderful way to learn about myself, challenge myself and enjoy the view along the way. I have my sights set on a HM early next year and would love to work to a full mara a few months after that. We'll see................... Show More...

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Recent Blogs
Blah Blah Blah	Sep 2010
Return to running and stuff	Sep 2010
Ice Road Trucker	Jan 2010
Run or back to bed???	Jan 2010
Winning The Barcelona HM	Dec 2009

My parkrun
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Recent Training
18th Apr	General	3mi	28:52
16th Apr	General	3mi	30:19
14th Apr	General	4.5mi	2:39:32
14th Apr	General	2.6mi	1:19:36
13th Apr	General	0.4mi	4:06

12 Month Benchmarks	Run	Bike
Mile	7:55	3:02
5k	26:50	33:03
5mi	43:22	1:26:59
10k	56:20	0
10mi	5:47:26	0
Half	7:54:39	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2015	PB	WB
10km	3	58:34 52.15	53:52 58.96	53:52 8:40/mi	58.96

2015		Result	WAVA	Distance
17 Jun	Run Lisburn Coca Cola 10k Road Race PB	53:52	58.96	10km
23 May	Ballyclare Mayfair 10k	55:25	57.32	10km
2009		Result	WAVA	Distance
17 Jun	Lisburn 10k SB	58:34	52.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	51	32	34	0	0	0	0	0	0	0	0	168
2023	60	80	59	66	70	52	96	24	32	38	31	36	645
2023	0	0	0	0	0	6	0	0	0	0	0	0	6
2022	52	68	35	25	33	85	104	83	47	23	45	53	654
2021	43	53	80	81	75	74	65	100	113	69	48	59	860
2020	68	77	92	107	125	102	89	83	95	95	74	47	1053
2019	0	0	0	0	0	0	10	32	0	0	0	0	42
2019	112	101	117	98	81	73	73	87	116	57	58	40	1013
2018	54	39	37	36	43	67	88	70	77	73	47	76	705
2018	0	0	13	0	0	0	0	0	0	0	0	0	13
2017	0	0	0	10	0	0	16	0	0	0	0	0	26
2017	89	68	68	53	61	67	85	65	49	51	42	22	721
2017	0	0	0	8	0	18	0	0	0	0	0	0	26
2016	80	71	33	75	63	72	52	103	40	23	63	75	751
2015	12	7	0	0	0	0	0	0	0	0	0	0	19
2015	64	57	55	60	75	81	58	102	84	59	79	8	781
2015	0	0	0	0	0	0	20	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	26	0	0	0	0	26
2014	19	27	54	60	68	41	43	32	0	0	13	51	409
2013	7	12	0	0	0	0	0	0	0	0	0	0	19
2013	27	44	42	45	0	0	0	0	0	0	0	0	158
2012	24	49	4	12	0	0	0	0	0	0	0	18	107
2012	51	37	3	0	3	8	80	77	90	72	67	45	532
2011	28	36	21	10	0	36	40	78	31	24	4	27	334
2011	29	46	45	61	58	69	33	63	77	75	79	78	713
2011	0	0	64	0	0	0	8	0	0	0	0	0	72
2010	0	4	0	0	0	0	0	0	0	0	0	11	15
2010	12	9	0	0	0	0	0	0	8	0	0	9	37
2009	0	0	0	0	0	0	0	17	0	4	0	0	21
2009	0	0	0	0	0	0	8	41	39	64	42	24	219
2009	0	0	0	0	0	0	32	134	55	0	0	0	221

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	5mi, 47:48 Run - General 1) 1mi - 10:17(10:17/mi) 121/139bpm [1244b/mi] 90cal 240/322W 2) 1mi - 9:05(9:05/mi) 136/145bpm [1236b/mi] 92cal 257/328W 3) 1mi - 9:06(9:06/mi) 149/155bpm [1356b/mi] 98cal 263/348W 4) 1mi - 8:56(8:56/mi) 151/160bpm [1348b/mi] 96cal 258/360W 5) 1mi - 10:22(10:22/mi) 129/137bpm [1338b/mi] 98cal 238/350W 6) 0mi - 2(11:59/mi) 137/137bpm [1641b/mi] 201/203W Add a comment 5mi, 47:48 Run - General 1) 1mi - 10:17(10:17/mi) 121/139bpm [1244b/mi] 90cal 240/322W 2) 1mi - 9:05(9:05/mi) 136/145bpm [1236b/mi] 92cal 257/328W 3) 1mi - 9:06(9:06/mi) 149/155bpm [1356b/mi] 98cal 263/348W 4) 1mi - 8:56(8:56/mi) 151/160bpm [1348b/mi] 96cal 258/360W 5) 1mi - 10:22(10:22/mi) 129/137bpm [1338b/mi] 98cal 238/350W 6) 0mi - 2(11:59/mi) 137/137bpm [1641b/mi] 201/203W Add a comment	-	2.4mi, 53:47 Run - General 1) 1mi - 20:40(20:40/mi) 78/101bpm [1612b/mi] 90cal 103/190W 2) 1mi - 22:24(22:24/mi) 69/90bpm [1546b/mi] 82cal 66/199W 3) 0.4mi - 10:43(26:37/mi) 70/85bpm [1863b/mi] 38cal 60/176W Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
3.1mi, 30:00 Run - General 1) 1mi - 10:04(10:04/mi) 113/123bpm [1138b/mi] 84cal 245/329W 2) 1mi - 10:07(10:07/mi) 122/128bpm [1234b/mi] 93cal 252/336W 3) 1mi - 9:23(9:23/mi) 120/128bpm [1127b/mi] 80cal 248/317W 4) 0.05mi - 25(9:04/mi) 121/121bpm [1097b/mi] 3cal 270/276W Add a comment	-	5mi, 48:25 Run - General 1) 1mi - 10:28(10:28/mi) 124/138bpm [1298b/mi] 96cal 230/359W 2) 1mi - 9:17(9:17/mi) 140/145bpm [1299b/mi] 97cal 266/408W 3) 1mi - 9:11(9:11/mi) 141/148bpm [1296b/mi] 95cal 260/374W 4) 1mi - 9:14(9:14/mi) 141/155bpm [1301b/mi] 92cal 247/360W 5) 1mi - 10:11(10:11/mi) 129/134bpm [1314b/mi] 92cal 233/326W 6) 0.01mi - 4(8:34/mi) 129/129bpm [1105b/mi] 1cal 207/222W Add a comment	-	-	3.3mi, 33:07 Run - General 1) 1mi - 10:13(10:13/mi) 124/134bpm [1266b/mi] 95cal 240/407W 2) 1mi - 9:36(9:36/mi) 134/137bpm [1286b/mi] 97cal 234/284W 3) 1mi - 10:29(10:29/mi) 133/141bpm [1395b/mi] 102cal 269/330W 4) 0.28mi - 2:49(9:56/mi) 122/125bpm [1213b/mi] 24cal 236/303W Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 30:58 Run - General 1) 1mi - 9:31(9:31/mi) 111/121bpm [1056b/mi] 82cal 251/336W 2) 1mi - 10:17(10:17/mi) 119/136bpm [1224b/mi] 93cal 254/398W 3) 1mi - 10:02(10:02/mi) 120/136bpm [1204b/mi] 87cal 243/347W 4) 0.13mi - 1:08(8:52/mi) 123/125bpm [1091b/mi] 10cal 257/285W Add a comment	-	0.4mi, 4:06 Run - General 1) 0.42mi - 4:06(9:40/mi) 134/141bpm [1296b/mi] 41cal 250/309W Add a comment 3.8mi, 34:33 Run - General 1) 1mi - 9:39(9:39/mi) 133/148bpm [1284b/mi] 97cal 256/408W 2) 1mi - 9:05(9:05/mi) 149/154bpm [1354b/mi] 100cal 285/375W 3) 1mi - 9:19(9:19/mi) 149/155bpm [1389b/mi] 102cal 256/326W 4) 0.76mi - 6:29(8:33/mi) 154/157bpm [1316b/mi] 72cal 262/353W Add a comment	4.5mi, 2:39:32 Run - General 1) 1mi - 43:48(43:48/mi) 105/145bpm [4599b/mi] 243cal 82/407W 2) 1mi - 45:34(45:34/mi) 90/132bpm [4101b/mi] 179cal 61/432W 3) 1mi - 29:06(29:06/mi) 77/108bpm [2240b/mi] 82cal 36/109W 4) 1mi - 28:33(28:33/mi) 77/83bpm [2198b/mi] 81cal 28/105W 5) 0.49mi - 12:31(25:45/mi) 72/83bpm [1854b/mi] 40cal 52/93W Add a comment 2.6mi, 1:19:36 Run - General 1) 0.06mi - 1:11(21:15/mi) 75/80bpm [1594b/mi] 4cal 64/124W 2) 1mi - 29:48(29:48/mi) 97/120bpm [2891b/mi] 149cal 99/317W 3) 1mi - 27:39(27:39/mi) 99/113bpm [2738b/mi] 125cal 87/345W 4) 0.58mi - 20:58(36:26/mi) 112/134bpm [4081b/mi] 117cal 125/405W Add a comment	-	3mi, 30:19 Run - General 1) 1mi - 9:55(9:55/mi) 116/130bpm [1150b/mi] 87cal 236/395W 2) 1mi - 10:07(10:07/mi) 113/132bpm [1142b/mi] 84cal 259/360W 3) 1mi - 10:03(10:03/mi) 119/125bpm [1197b/mi] 89cal 248/348W 4) 0.03mi - 14(9:21/mi) 120/121bpm [1122b/mi] 2cal 228/237W Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3mi, 28:52 Run - General 1) 1mi - 9:32(9:32/mi) 121/129bpm [1154b/mi] 90cal 248/387W 2) 1mi - 9:43(9:43/mi) 133/137bpm [1293b/mi] 100cal 277/390W 3) 1mi - 9:30(9:30/mi) 136/145bpm [1292b/mi] 97cal 254/332W 4) 0.01mi - 7(13:20/mi) 141/144bpm [1880b/mi] 1cal 272/289W Add a comment	-	-	-	-	-	-

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