Simon 78

M45

About
Bests
All Races
Mileage
Training

Races
13
Miles
610
Miles
7
WAVA
61.38%
5k
21:00
10k
47:59
Half
1:54:18

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My parkrun
Conwy parkrun

Recent Training
17th Apr	General	5.9mi	1:07:50
14th Apr	General	6.4mi	1:00:47
12th Apr	General	2mi	21:25
10th Apr	General	4.4mi	1:10:18
2nd Apr	General	5.8mi	58:00

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
5km	2		22:17 57.73	21:00 61.38	21:00 6:46/mi	61.38
10km	9	51:01 51.75	48:50 54.14	47:59 55.10	47:59 7:43/mi	55.10
13.1mi	2	1:54:18 50.72			1:54:18 8:44/mi	50.72

2023		Result	WAVA	Distance
19 Nov	Conwy Half Marathon		0.00	13.1mi
8 Oct	Bangor City Half Marathon		0.00	13.1mi
14 May	Snowdonia half marathon		0.00	13.1mi
2012		Result	WAVA	Distance
18 Nov	conway half marathon		0.00	13.1mi
18 Nov	Conwy Half Marathon		0.00	13.1mi
27 May	Bangor City 10k		0.00	10km
12 Feb	The Nick Beer 10Km memorial race		0.00	10km
22 Jan	CANCELLED DUE TO ROAD CLOSURES FOR WORKS		0.00	10km
21 Jan	Twin Piers 10k		0.00	10km
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon		0.00	13.1mi
6 Nov	Abergele 5		0.00	5mi
18 Sep	Great North Run Half Marathon		0.00	13.1mi
11 Sep	Ras Fawr Llanddoged		0.00	12.5km
11 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
4 Sep	Caernarfon 10k		0.00	10km
14 Aug	Great Orme Challenge		0.00	15km
31 Jul	Breakwater Race		0.00	4.5mi
13 Jul	Race The Train - Caernarfon 5k PB	21:00	61.38	5km
6 Jul	Llanfairpwll 5k		0.00	5km
3 Jul	Fairy Feckled Cow Trail Race		0.00	11km
29 Jun	Vaynol 10K PB	47:59	55.10	10km
3 Jun	Deganwy Dash		0.00	5mi
22 May	Llandudno 10 mile race		0.00	10mi
4 May	Rhostryfan 10k		0.00	10km
13 Feb	The Nick Beer 10Km memorial race	51:11	51.66	10km
23 Jan	Menai 10k		0.00	10km
15 Jan	Twin Piers 10K		0.00	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon		0.00	13.1mi
26 Sep	Anglesey 10k	49:45	53.15	10km
12 Sep	Ras Fawr Llanddoged		0.00	12km
12 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
5 Sep	Caernarfon 10K SB	48:50	54.14	10km
25 Jul	Holyhead Breakwater Run		0.00	4.5mi
21 Jul	Race The Train - Caernarfon 5k SB	22:17	57.73	5km
4 Jul	Fairy Freckled Cow Trail Race		0.00	11km
30 Jun	Felinheli 10K	52:16	50.53	10km
20 Jun	Riverbank Run 10K		0.00	10km
4 Jun	Deganwy Dash		0.00	5mi
5 May	Rhos Tryfan	53:13	49.63	10km
21 Feb	Village Bakery Half Marathon		0.00	13.1mi
7 Feb	Nick Beer 10k	54:42	48.28	10km
24 Jan	Menai mini marathon		0.00	10km
23 Jan	Twin Piers 10k	53:49	49.08	10km
2009		Result	WAVA	Distance
8 Nov	Conwy half marathon	1:58:36	48.88	13.1mi
1 Nov	Abergele 5 Mile Road Race		0.00	5mi
4 Oct	Flintshire 10K		0.00	10km
20 Sep	Anglesey half-marathon PB	1:54:18	50.72	13.1mi
13 Sep	Ras Fawr Llanddoged		0.00	12.5km
30 Aug	Caernarfon 10k		0.00	10km
22 Jul	Race The Train - Caernarfon 5k		0.00	5km
21 Jun	Riverbank Run 10K		0.00	10km
25 Jan	Menai Mini Marathon		0.00	10km
24 Jan	Twin Piers 10K SB	51:01	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	43	25	0	0	0	0	0	0	0	0	91
2023	0	0	17	65	0	21	59	62	68	55	3	350
2022	0	0	3	18	17	0	0	0	0	0	0	38
2022	0	0	0	0	7	0	0	0	0	0	0	7
2012	17	11	13	0	0	21	5	0	0	0	0	67
2011	0	0	0	0	0	0	0	0	7	20	0	28
2009	0	0	0	0	0	25	12	0	0	0	0	36

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	5.8mi, 58:00 Run - General	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	4.4mi, 1:10:18 Run - General	-	2mi, 21:25 Run - General
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6.4mi, 1:00:47 Run - General	-	-	5.9mi, 1:07:50 Run - General	-	-

Simon 78

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