Do Stuff Quickly
WAVA
65.8%
5k
24:00
Half
1:52:29
Mara
3:54:36
56M
4:30:00
400m
10:27
|
Current Status
Trying to get back into action after picking up a few niggly injuries through summer
Profile
Used to run at school then stopped and played football and rugby for 12 - 13 years Five years ago started to run marathons but got steadily slower until this year when i started to get slightly faster Have decided to try and train properly for next marathon and seem to be improving ClubsThis user is a member of Minehead RCGroups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 3 miles | Minehead Running Club Seafront Race | 19:53 | 6:38 | 65.8 | Mar 2013 | 4 |
| 5 km | Exe Valley Triathlon Novice Event | 24:00 | 7:43 | 55.25 | May 2009 | 1 |
| 13.1 miles | Taunton Half Marathon | 1:52:29 | 8:35 | 53.61 | Apr 2010 | 2 |
| 26.2 miles | Abingdon Marathon | 3:54:36 | 8:57 | 53.25 | Oct 2005 | 5 |
| 40 miles | Adventure Hub Exmoor Ultra | 10:38:00 | 15:57 | 30.63 | Mar 2013 | 1 |
Annual Bests
| Distance | 2005 | 2009 | 2010 | 2011 | 2013 |
| 3 miles | 23:30 | 19:53 | |||
| 5 km | 24:00 | ||||
| 13.1 miles | 2:40:00 | 1:52:29 | |||
| 26.2 miles | 3:54:36 | 4:28:00 | 4:26:27 | ||
| 40 miles | 10:38:00 |
