WAVA
56.77%
5k
26:08
10k
55:15
10M
1:41:46
Half
2:01:35
Mara
4:54:06

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Mave FS
Current Status
Bimbling my way through the spring.
Profile
Goals for 2014
1) Edinburgh Marathon - try and PB
2) Run over 700 miles
3) Run a sub2 hr half marathon
4) Run a sub55 min 10k
5) Run a sub26 min 5k

Goals for 2013!

1) Run a marathon and survive it. Am doing VLM on 21st April!
Ran it! Survivied it! Loved it! 4:54:06 Oh shove on a party hat and get into the spirit of things, go on. You won't have to do it again for another sixty years.
2) Run over 700 miles in 2013
Check! Oh shove on a party hat and get into the spirit of things, go on. You won't have to do it again for another sixty years.
3) Run a sub2 hr half marathon
Fail :-( Attempt abandoned after autumn injury
4) Run a sub55 min 10k
Missed by 15 seconds!
5) Run a sub25 min 5k
Attempt abandoned after Autumn injury
6) Try to not sign up to anything stupid like a Mountain Marathon or The Rat Race Dirty Weekend.
Check! Oh shove on a party hat and get into the spirit of things, go on. You won't have to do it again for another sixty years.

Clubs

FERC

Best Ever Times

Distance Race Time Pace WAVA Date Races
3 km 2009 Special Olympics Leicester Fun Run (3km) 21:35 11:35 38.72 Jul 2009 1
5 km york parkrun 26:08 8:25 56.77 Aug 2013 4
10 km Wetherby 10K 55:15 8:53 55.03 Sep 2013 3
10 miles Great South Run 1:41:46 10:11 48.94 Oct 2013 1
13.1 miles Great Eastern Run 2:01:35 9:17 54.21 Oct 2012 3
26.2 miles London Marathon 4:54:06 11:14 46.22 Apr 2013 1

Annual Bests

Distance 2009 2011 2012 2013
3 km 21:35
5 km 35:40 34:24 27:30 26:08
10 km 57:41 55:15
10 miles 1:41:46
13.1 miles 2:01:35
26.2 miles 4:54:06
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