Mave

About Me
I plod. Show More...

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Recent Blogs
And I'm back!	Apr 2018
Mini-Mave	Dec 2017
woohoo! and awwwwwww.	Sep 2013
VLM 2013	Apr 2013

My parkrun
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Recent Training
18th Apr	Strength	0mi	1:02:44
17th Apr	General	0mi	20:47
17th Apr	General	1mi	29:10
16th Apr	General	0mi	20:31
16th Apr	General	0mi	21:03

12 Month Benchmarks	Run
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Buddies (13)

Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2013	2014	2015	2016	2022	2023	PB	WB
3km	1	21:35 39.52									21:35 11:35/mi	39.52
5km	5	35:40 41.31	34:24 42.83	27:30 53.59	26:08 56.43	27:53 52.96					26:08 8:25/mi	56.43
10km	10			57:41 51.70	55:15 54.09			1:09:04 43.65	1:05:26 47.49	57:19 54.58	55:15 8:53/mi	54.58
8.7mi	1							1:25:58 50.00			1:25:58 9:50/mi	50.00
10mi	4				1:41:46 48.32	1:35:38 51.53	1:35:11 51.77	1:40:56 49.10			1:35:11 9:31/mi	51.77
13.1mi	5			2:01:35 53.09						2:24:34 46.69	2:01:35 9:17/mi	53.09
26.2mi	3				4:54:06 45.56	4:37:14 48.36	4:59:51 44.76				4:37:14 10:35/mi	48.36

2024		Result	WAVA	Distance
18 Feb	Snake Lane 10		0.00	10mi
2023		Result	WAVA	Distance
8 Dec	SYRY Winter 10k	57:38	54.28	10km
5 Nov	Gunpowder Plot 10k	1:01:18	51.03	10km
10 Sep	Great North Run SB	2:24:34	46.69	13.1mi
1 Sep	York Autumn 10k SB	57:19	54.58	10km
20 Jun	Castle Howard half marathon	2:31:45	44.48	13.1mi
9 Jun	York Summer 10k	58:58	53.05	10km
31 Mar	York Spring 10km	1:01:39	50.40	10km
2022		Result	WAVA	Distance
6 Nov	Gunpowder Plot 10k SB	1:05:26	47.49	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:40:56	49.10	10mi
4 Sep	Wetherby 10K		0.00	10km
8 May	Beverley 10k SB	1:09:04	43.65	10km
10 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:25:58	50.00	8.74mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
11 Oct	Yorkshire Marathon SB	4:59:51	44.76	26.2mi
22 Feb	Snake Lane 10 PB	1:35:11	51.77	10mi
8 Feb	EYXC League - Welton		0.00	5.43mi
11 Jan	East Yorkshire X/C. sledmere house	1:08:52	49.68	11.35km
2014		Result	WAVA	Distance
14 Dec	Langdale end EYXC series; club only	1:09:08	41.81	6mi
26 Oct	Great South Run SB	1:35:38	51.53	10mi
25 Oct	Southsea parkrun SB	27:53	52.96	5km
25 May	Edinburgh Marathon PB	4:37:14	48.36	26.2mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:41:46	48.32	10mi
8 Sep	Wetherby 10K PB	55:15	54.09	10km
10 Aug	york parkrun PB	26:08	56.43	5km
21 Apr	London Marathon SB	4:54:06	45.56	26.2mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run PB	2:01:35	53.09	13.1mi
9 Sep	Wetherby 10K SB	57:41	51.70	10km
28 Jul	Braunstone Parkrun Leicester SB	27:30	53.59	5km
8 Jul	NSPCC Milton Keynes Half Marathon	2:14:39	47.94	13.1mi
18 Mar	Baldock Half Marathon	2:19:29	46.24	13.1mi
12 Feb	Southport Mad Dog 10k	1:02:55	47.33	10km
2011		Result	WAVA	Distance
29 Oct	Great South Run 5K SB	34:24	42.83	5km
2009		Result	WAVA	Distance
22 Jul	Special Olympics Leicester Fun Run (3km) PB	21:35	39.52	3km
12 Jul	Race for Life (5K) Leicester SB	35:40	41.31	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	5	3	0	0	0	0	0	0	0	0	13
2024	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2024	74	56	82	41	0	0	0	0	0	0	0	0	254
2023	19	12	38	33	62	62	65	60	31	46	59	40	528
2022	3	0	0	2	2	0	10	15	57	46	14	3	151
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	3	0	0	3	0	0	0	0	5	0	0	2	13
2020	12	3	0	0	0	0	0	0	0	0	0	0	14
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	14	0	0	2	9	3	3	6	3	3	3	0	48
2018	0	0	2	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	9	11	2	14	22	11	0	9	3	81
2017	8	2	0	0	0	0	0	0	0	0	0	0	10
2016	8	10	11	22	16	12	34	28	13	20	10	10	195
2016	0	0	0	0	0	0	58	18	0	0	0	0	76
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	66	24	16	15	51	36	32	66	70	46	3	20	445
2014	0	0	0	27	11	0	0	0	0	0	0	0	38
2014	70	68	65	51	86	32	38	75	27	32	59	40	643
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	118	121	111	90	6	43	66	61	39	26	52	44	778
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2012	31	37	26	36	76	80	47	63	58	41	56	80	632
2012	4	13	9	2	0	0	5	21	7	56	52	0	170
2011	0	0	2	4	0	0	0	4	6	12	12	22	60
2011	0	0	0	0	0	0	0	12	23	0	0	0	35
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	0	0	0	0	0	2	22	0	0	0	0	0	25

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
15.1mi, 3:17:13 Run - General	3.8mi, 53:43 Run - General 1.8mi, 19:20 Run - General 1.2mi, 14:35 Run - General	0mi, 58:14 Cross - Pilates 0mi, 44:47 Run - General	3.2mi, 39:15 Run - General	-	0mi, 43:37 Run - General	7.2mi, 1:33:05 Run - General
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	0mi, 23:32 Cross - General	0mi, 30:07 Run - General 7mi, 1:29:57 Run - General	0mi, 1:02:19 Run - General	0mi, 35:32 Run - General	0mi, 48:54 Run - General	8.7mi, 1:47:16 Run - General 0mi, 30:25 Cross - Strength 0mi, 15:27 Run - General
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, 22:44 Run - General	0mi, 15:03 Cross - Yoga 0mi, 32:44 Run - General 1.3mi, 16:37 Run - General	4.8mi, 48:50 Run - General 0mi, 31:28 Run - General	0mi, 1:00:53 Cross - Strength 0mi, 23:49 Run - General	0mi, 25:32 Run - General	0mi, 23:12 Run - General	1.3mi, 43:38 Run - General
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.9mi, 59:44 Walk - General 17mi, 3:20:52 Run - General	0mi, 16:21 Run - General 0mi, 25:42 Run - General 1.2mi, 16:18 Run - General	-	0mi, 20:31 Run - General 0mi, 21:03 Run - General	0mi, 20:47 Run - General 1mi, 29:10 Walk - General	0mi, 1:02:44 Cross - Strength	-

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