Andyglos
M35
- About
- Bests
- All Races
- Mileage
- Training
-
Races
39 -
Miles
16670 -
Miles
25 -
Miles
6386 -
Miles
16 -
WAVA
74.13% -
Mile
5:09 -
5k
17:20 -
5M
29:55 -
10k
36:18 -
10M
1:02:33 -
Half
1:20:38 -
20M
2:16:23
About Me | |
---|---|
So it appears that I haven't really been using Fetch... auto download from Garmin Connect has been applied so hopefully it'll work soon.
After a few years of slow running, mojo has been rekindled by joining a club in the form of Cambridge and Coleridge. Slowly getting back to form and even won a few parkruns at smaller events. Hopefully can get back towards sub 18 for 5k and as close as poss to 80mins for a half. The overarching aim is qualification for London one year... more mileage will be the test! Power of 10 details: thepowerof10.info Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | Run | Bike |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:09 73.46 | 5:13 72.52 | 5:09
5:09/mi
|
73.46 | |||
2mi | 1 | 10:57 73.85 | 10:57
5:29/mi
|
73.85 | ||||
5km | 14 | 18:13 70.54 | 19:30 65.90 | 17:56 71.65 | 17:20 74.13 | 18:07 70.93 | 17:20
5:35/mi
|
74.13 |
4mi | 4 | 24:28 68.32 | 23:05 72.42 | 23:05
5:46/mi
|
72.42 | |||
8km | 1 | 30:05 69.64 | 30:05
6:03/mi
|
69.64 | ||||
5mi | 2 | 29:55 70.42 | 29:55
5:59/mi
|
70.42 | ||||
10km | 1 | 36:18 72.73 | 36:18
5:51/mi
|
72.73 | ||||
10.2km | 1 | 44:02 61.24 | 44:02
6:57/mi
|
61.24 | ||||
6.5mi | 1 | 45:18 61.15 | 45:18
6:58/mi
|
61.15 | ||||
8mi | 1 | 48:33 71.15 | 48:33
6:04/mi
|
71.15 | ||||
10mi | 3 | 1:08:14 64.12 | 1:02:33 69.94 | 1:02:33
6:15/mi
|
69.94 | |||
13.1mi | 3 | 1:23:08 69.74 | 1:20:38 71.90 | 1:26:15 67.22 | 1:20:38
6:09/mi
|
71.90 | ||
20mi | 1 | 2:16:23 66.84 | 2:16:23
6:49/mi
|
66.84 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Sep | Grunty Fen Half Marathon SB | 1:26:15 | 67.22 | 13.1mi |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 18:07 | 70.93 | 5km |
6 Aug | Kevin Henry 5k League - Ely | 19:45 | 65.06 | 5km |
2012 | Result | WAVA | Distance | |
16 Sep | Oldbury Power Station 10 | 0.00 | 10mi | |
9 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
14 Aug | Rose Inn Series Race 4 | 0.00 | 4mi | |
28 Jul | Cardiff Parkrun | 0.00 | 5km | |
20 Jul | Self Transcendence Cardiff 3 x 1 mile relay | 0.00 | 1mi | |
11 Jul | Cosmeston Relays (3 Mile Lap) | 0.00 | 3mi | |
7 Jul | Parc Bryn Bach parkrun | 0.00 | 5km | |
7 Jul | Cardiff Parkrun | 0.00 | 5km | |
29 Jun | Cardiff Summer Series 3 Miles | 0.00 | 3mi | |
2 Jun | Ashton Court parkrun #57 | 0.00 | 5km | |
20 May | Tewkesbury Half Marathon PB | 1:20:38 | 71.90 | 13.1mi |
12 May | Cardiff Parkrun PB | 17:20 | 74.13 | 5km |
11 May | Self Transcendence 2 mile race PB | 10:57 | 73.85 | 2mi |
8 May | Rose Inn Series Race 1 PB | 23:05 | 72.42 | 4mi |
7 May | Cardiff Bay 5 PB | 29:55 | 70.42 | 5mi |
27 Apr | Les Croupiers 1 Mile Time Trial SB | 5:13 | 72.52 | 1mi |
25 Apr | Pentyrch Hill Race | 52:14 | 57.39 | 7mi |
12 Apr | San Domenico Handicap - Port O' Call | 23:50 | 70.14 | 4mi |
25 Mar | San Domenico 20 PB | 2:16:23 | 66.84 | 20mi |
11 Mar | Salisbury 10 PB | 1:02:33 | 69.94 | 10mi |
10 Mar | Cardiff 5K Parkrun | 17:21 | 74.06 | 5km |
4 Mar | Cardiff St David's Day Run (10K) PB | 36:18 | 72.73 | 10km |
26 Feb | Castle Combe Chilly Duathlon | / 29:17 /22:29 | 0.00 | 0km/10miles/4miles |
22 Feb | PSUK Police National Cross Country Championship (Male) PB | 45:18 | 61.15 | 6.5mi |
18 Feb | Welsh Cross Country Championships - Senior Men | 50:01 | 53.63 | 10.15km |
7 Feb | BUCS CROSS COUNTRY CHAMPIONSHIPS MENS 'B' RACE PB | 30:05 | 69.64 | 8km |
4 Feb | Forest of Dean parkrun | 18:57 | 67.81 | 5km |
29 Jan | Lliswerry 8 PB | 48:33 | 71.15 | 8mi |
21 Jan | Wormwood Scrubs parkrun | 20:34 | 62.48 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Castle Combe Chilly Duathlon | / 33:01 /24:02 | 0.00 | 0km/10miles/4miles |
14 Sep | PSUK 10 Mile Road Race Championships SB | 1:08:14 | 64.12 | 10mi |
29 Aug | San Domenico Handicap - Machen Mountain | 0.00 | 4.33mi | |
22 Jul | Self Transcendence Cardiff 3 x 1 mile relay PB | 5:09 | 73.46 | 1mi |
8 Jul | Self Transcendence 4 mile race SB | 24:28 | 68.32 | 4mi |
2 Jul | Cardiff 5K Parkrun | 18:34:00 | 1.15 | 5km |
29 Jun | Llanwonno | 33:05 | 63.68 | 5mi |
11 Jun | Cardiff 5K Parkrun | 0.00 | 5km | |
4 Jun | Cardiff 5K Parkrun | 0.00 | 5km | |
28 May | Cardiff 5K Parkrun | 0.00 | 5km | |
14 May | Glasgow parkrun | 19:18 | 66.58 | 5km |
10 May | Rose Inn Series Race 1 | 24:33 | 68.09 | 4mi |
2 Apr | Newport Parkrun | 19:32 | 65.78 | 5km |
19 Mar | Cardiff 5K Parkrun SB | 17:56 | 71.65 | 5km |
12 Mar | Cardiff 5K Parkrun | 18:52 | 68.11 | 5km |
20 Feb | Reverse 10 | 1:06:16 | 66.02 | 10mi |
2010 | Result | WAVA | Distance | |
2 Oct | Cardiff 5K Parkrun SB | 19:30 | 65.90 | 5km |
31 Aug | San Domenico 1 mile time trial | 0.00 | 1mi | |
3 Jul | Cardiff 5K Parkrun | 0.00 | 5km | |
13 Mar | Cardiff 5K Parkrun | 19:51 | 64.74 | 5km |
10 Mar | PSUK National Cross-Country Championships PB | 44:02 | 61.24 | 10.2km |
6 Mar | Cardiff 5K Parkrun | 0.00 | 5km | |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon SB | 1:23:08 | 69.74 | 13.1mi |
6 Jun | Cardiff 5K Parkrun SB | 18:13 | 70.54 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 208 | 212 | 241 | 209 | 165 | 155 | 160 | 0 | 0 | 0 | 0 | 0 | 1350 |
2023 | 95 | 87 | 84 | 78 | 93 | 128 | 134 | 0 | 0 | 0 | 0 | 0 | 700 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2022 | 254 | 227 | 262 | 162 | 151 | 187 | 137 | 195 | 224 | 186 | 110 | 157 | 2252 |
2022 | 32 | 36 | 33 | 70 | 80 | 44 | 28 | 43 | 60 | 102 | 91 | 100 | 717 |
2021 | 79 | 83 | 85 | 71 | 140 | 146 | 133 | 242 | 248 | 174 | 191 | 154 | 1746 |
2021 | 38 | 5 | 11 | 47 | 75 | 65 | 43 | 45 | 34 | 59 | 181 | 67 | 669 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 161 | 109 | 149 | 106 | 114 | 106 | 166 | 114 | 128 | 94 | 99 | 54 | 1400 |
2020 | 8 | 88 | 16 | 49 | 0 | 54 | 13 | 35 | 79 | 67 | 65 | 57 | 530 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 224 | 187 | 233 | 200 | 127 | 129 | 130 | 102 | 129 | 95 | 103 | 68 | 1727 |
2019 | 0 | 0 | 18 | 0 | 0 | 9 | 55 | 40 | 0 | 13 | 17 | 7 | 159 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0.6 | 1.2 |
2018 | 233 | 153 | 194 | 153 | 130 | 114 | 127 | 134 | 150 | 117 | 154 | 144 | 1802 |
2018 | 27 | 17 | 0 | 22 | 132 | 27 | 4 | 0 | 0 | 18 | 4 | 0 | 252 |
2017 | 0 | 0 | 0 | 0 | 1.9 | 0.5 | 1.6 | 1.6 | 0 | 0.3 | 3 | 0 | 8.8 |
2017 | 224 | 178 | 223 | 158 | 180 | 177 | 154 | 160 | 105 | 169 | 245 | 244 | 2216 |
2017 | 0 | 3 | 0 | 0 | 43 | 27 | 76 | 74 | 230 | 41 | 14 | 8 | 516 |
2016 | 0 | 0 | 0 | 0 | 0 | 75 | 180 | 163 | 155 | 165 | 196 | 185 | 1120 |
2016 | 0 | 0 | 0 | 0 | 0 | 88 | 200 | 70 | 76 | 26 | 8 | 0 | 468 |
2015 | 23 | 10 | 7 | 0 | 0 | 22 | 41 | 74 | 33 | 92 | 21 | 0 | 325 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 10 |
2014 | 18 | 20 | 37 | 31 | 6 | 3 | 0 | 0 | 17 | 19 | 10 | 3 | 164 |
2014 | 13 | 0 | 13 | 55 | 56 | 90 | 0 | 0 | 225 | 63 | 0 | 0 | 515 |
2013 | 44 | 33 | 29 | 16 | 17 | 23 | 15 | 13 | 23 | 22 | 27 | 18 | 278 |
2013 | 0 | 0 | 0 | 104 | 174 | 208 | 45 | 61 | 0 | 69 | 64 | 76 | 801 |
2012 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 2 | 0 | 0 | 0 | 10 |
2012 | 1.1 | 2.8 | 2.9 | 0.9 | 3.2 | 1.6 | 2.1 | 0 | 0.3 | 0 | 0 | 0 | 14.8 |
2012 | 106 | 110 | 152 | 102 | 118 | 103 | 103 | 102 | 106 | 31 | 39 | 16 | 1088 |
2012 | 75 | 131 | 108 | 108 | 87 | 86 | 6 | 103 | 13 | 0 | 0 | 0 | 717 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2011 | 55 | 37 | 41 | 48 | 33 | 24 | 47 | 28 | 23 | 66 | 49 | 51 | 500 |
2011 | 6 | 1 | 0 | 26 | 9 | 30 | 40 | 27 | 8 | 22 | 81 | 60 | 309 |
2010 | 15 | 16 | 0 | 9 | 101 | 44 | 28 | 34 | 80 | 83 | 28 | 2 | 440 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 4 | 0 | 23 |
2009 | 0 | 0 | 0 | 12 | 34 | 5 | 5 | 12 | 87 | 42 | 6 | 18 | 222 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|