WAVA
72.97%
Mile
5:52
5k
17:58
10k
40:00
10M
1:08:11
Half
1:30:40
Mara
3:09:15

MikeR. MS

Current Status

About Me


2009 was 10ks
2009 was marathons
2010 was ULTRAS
2011 WHWR

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Aberdeen Fetch Mile (3) 5:52 5:52 63.74 Jul 2011 2
5 km Aberdeen parkrun 17:58 5:47 72.97 May 2014 9
3.26 miles Laurencekirk Gala Tower Hill Race 25:42 7:53 52.92 Jul 2011 1
4 miles Krunce Series Race 1 26:22 6:36 64.01 Apr 2014 5
4.43 miles BEACH BUM PRESENT RUN 31:08 7:02 61.39 Jan 2013 1
10 km The Running Shop Beach 10K 40:00 6:26 67.45 Jun 2011 3
6.93 miles SRC Stoney Stomp 54:04 7:48 55.96 Sep 2009 1
7.2 miles Ythan Challenge 1:00:21 8:23 52.08 Jun 2010 1
7.7 miles The Graeme Cooper Memorial Race 55:13 7:10 60.98 Apr 2011 1
8.3 miles Bennachie Hill Race 1:15:19 9:04 48.31 Oct 2011 1
10 miles Ballater 10 Mile Road Race 1:08:11 6:49 65.23 Jul 2011 2
13.1 miles Moray Half Marathon 1:30:40 6:55 65.33 Sep 2011 4
26.2 miles Baxters Loch Ness Marathon 3:09:15 7:13 66.01 Oct 2011 4
30 miles Lochalsh Dirty 30 5:08:00 10:16 46.44 Jun 2012 1
32 miles Glen Ogle Ultra 6:41:00 12:32 38.05 Nov 2011 1
33 miles D33 Ultra 3:38:37 6:37 71.97 Mar 2014 5
36.5 miles Speyside Way Race 5:01:31 8:16 57.72 Aug 2011 2
43 miles Devil o' the Highlands 6:54:57 9:39 49.41 Aug 2011 2
50 miles Lakeland 50 10:08:46 12:11 39.16 Jul 2014 1
53 miles Highland Fling 8:10:38 9:15 51.5 Apr 2014 4
55 miles Cateran Trail Ultramarathon 9:10:56 10:01 47.6 May 2013 4
72 miles Great Glen Ultra Marathon 10:48:37 9:01 52.93 Jul 2014 1
95 miles West Highland Way Race 18:18:22 11:34 41.24 Jun 2013 3
110 miles Double cateran 22:35:00 12:19 38.71 May 2014 1

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
1 miles 05:59 05:52
5 km 20:45 29:40 18:50 17:58
3.26 miles 25:42
4 miles 33:40 26:22
4.43 miles 31:08
10 km 51:19 47:08 40:00
6.93 miles 54:04
7.2 miles 1:00:21
7.7 miles 55:13
8.3 miles 1:15:19
10 miles 1:18:17 1:08:11
13.1 miles 1:47:58 1:35:29 1:30:40
26.2 miles 3:50:17 3:26:37 3:09:15
30 miles 5:08:00
32 miles 6:41:00
33 miles 4:52:52 4:27:37 4:09:57 3:49:43 3:38:37
36.5 miles 5:28:00 5:01:31
43 miles 7:17:47 6:54:57
50 miles 10:08:46
53 miles 11:00:00 9:39:55 10:24:21 8:10:38
55 miles 11:07:08 9:21:08 9:25:19 9:10:56
72 miles 10:48:37
95 miles 21:30:04 19:24:40 18:18:22
110 miles 22:35:00

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