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slow tortoise

FS

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Werrington Joggers

About Me
i started running in february last year with the intention of getting fit, but got the race bug now slow but will always get round. This year running is aimed at being fun not competitive (well maybe over last place!!!) Show More...

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Recent Training
Feb 2024	General	1.5mi	31:15
Dec 2023	General	10mi	8:51:14

12 Month Benchmarks	Run
Mile	18:44
5k	2:13:52
5mi	3:54:28
10k	5:07:46
10mi	8:50:27

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Buddies (7)

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Best Times
Best WAVA

Dist	Races	2009	PB	WB
5km	1	32:52 46.31	32:52 10:35/mi	46.31
5mi	2	58:08 42.71	58:08 11:38/mi	42.71
10km	5	1:13:30 42.47	1:13:30 11:50/mi	42.47
7.5mi	1	1:35:36 39.73	1:35:36 12:45/mi	39.73
13.1mi	1	2:52:15 40.10	2:52:15 13:09/mi	40.10

2012		Result	WAVA	Distance
16 Dec	Stanwick Lakes Santa Run		0.00	5km
2011		Result	WAVA	Distance
8 May	Eye 10k		0.00	10km
27 Mar	Thorney 10K		0.00	10km
2010		Result	WAVA	Distance
15 Aug	Thorney 5		0.00	5mi
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield PB	58:08	42.71	5mi
11 Oct	Great Eastern Run PB	2:52:15	40.10	13.1mi
27 Sep	Diss 7.5 PB	1:35:36	39.73	7.5mi
31 Aug	Grimsthorpe Castle 10K	1:23:30	37.38	10km
16 Aug	Thorney 5	59:30	41.73	5mi
12 Jul	The Bushy 10k	1:13:36	42.41	10km
1 Jul	Race For Life - Ferry Meadows, Peterborough PB	32:52	46.31	5km
14 Jun	Abbey 10k PB	1:13:30	42.47	10km
17 May	Race for Life - Stamford 10k	1:15:05	41.57	10km
10 May	Eye 10k	1:13:36	42.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	0	0	0	0	3	0	0	10	13
2022	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	17	12	8	0	0	0	0	0	0	0	0	0	37
2020	0	0	0	0	0	0	0	0	0	3	8	9	19
2012	0	3	8	3	0	0	0	0	0	6	8	2	31
2011	11	22	6	18	33	2	0	0	0	0	0	0	91
2011	0	6	0	0	0	0	0	0	0	0	0	0	6
2010	7	25	12	0	9	20	11	14	0	3	3	0	103
2009	0	0	0	0	27	51	29	52	57	48	42	8	313
2009	0	0	0	0	0	5	6	0	0	0	0	0	11

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