Spikey Mikey
M45
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Races
12 -
Miles
14959 -
Miles
7 -
WAVA
63.08% -
10k
43:58 -
Half
1:32:40 -
Mara
3:13:15
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My parkrun |
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Recent Training | |||
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16th Apr
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General | 6mi | 1:00:54 |
15th Apr
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General | 5mi | 52:02 |
12th Apr
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General | 6mi | 59:27 |
10th Apr
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General | 5mi | 49:46 |
8th Apr
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General | 6mi | 57:27 |
12 Month Benchmarks | Run | |
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