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Recent Training
19th Apr	General	3.1mi	28:39
18th Apr	Golf	4.8mi	3:20:53
16th Apr	General	5mi	46:04
14th Apr	General	6.2mi	56:15
12th Apr	General	5.6mi	53:14

12 Month Benchmarks	Run	Bike
Mile	7:20	2:49
5k	24:57	10:26
5mi	43:24	17:26
10k	54:47	21:57

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	2017	2018	2020	PB	WB
3.9mi	1		26:24 67.73							26:24 6:46/mi	67.73
5mi	5	35:53 63.65	33:30 68.73	37:16 62.28		38:26 61.90			35:19 70.28	33:30 6:42/mi	70.28
5.5mi	2	40:39 61.95		41:19 61.94						40:39 7:23/mi	61.95
10km	5		44:14 64.97	48:39 59.56		48:38 61.09		44:27 68.57		44:14 7:07/mi	68.57
12km	1							59:13 62.44		59:13 7:57/mi	62.44
10mi	1							1:43:12 48.85		1:43:12 10:19/mi	48.85
13.1mi	4	1:51:00 56.09			1:48:19 58.96		1:50:00 60.12	1:45:36 63.18		1:45:36 8:04/mi	63.18
26.2mi	1		4:06:09 53.48							4:06:09 9:24/mi	53.48

2020		Result	WAVA	Distance
7 Mar	Cupar 5M SB	35:19	70.28	5mi
2018		Result	WAVA	Distance
29 Sep	Ochil Ultra - Long PB	1:43:12	48.85	10mi
27 May	Dunblane 12km Road Race PB	59:13	62.44	12km
12 May	Loch Leven Half Marathon PB	1:45:36	63.18	13.1mi
26 Apr	Kinross PTA 10k	46:12	65.98	10km
8 Apr	Grangemouth Round the Houses 10k SB	44:27	68.57	10km
2017		Result	WAVA	Distance
19 Mar	Loch Katrine half marathon SB	1:50:00	60.12	13.1mi
2015		Result	WAVA	Distance
30 Aug	Perth 10k SB	48:38	61.09	10km
1 Jul	Brig Bash 5 SB	38:26	61.90	5mi
2013		Result	WAVA	Distance
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:48:19	58.96	13.1mi
2012		Result	WAVA	Distance
12 Aug	Forth Road Bridge 10k SB	48:39	59.56	10km
4 Jul	Brig Bash 5 SB	37:16	62.28	5mi
21 Jun	Milnathort Dash SB	41:19	61.94	5.5mi
12 May	Loch Leven Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
30 Aug	Graham Clark Memorial Race PB	26:24	67.73	3.9mi
6 Jul	Brig Bash 5 PB	33:30	68.73	5mi
23 Jun	Milnathort Dash		0.00	5.5mi
1 Jun	Auld Toun 10K Road Race, Dunfermline PB	44:14	64.97	10km
22 May	Edinburgh Marathon PB	4:06:09	53.48	26.2mi
2010		Result	WAVA	Distance
7 Jul	Brig Bash 5 SB	35:53	63.65	5mi
24 Jun	Milnathort Dash PB	40:39	61.95	5.5mi
15 May	Loch Leven Half Marathon SB	1:51:00	56.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	5	4	7	0	0	0	0	0	0	0	0	39
2024	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	59	40	12	48	0	0	0	0	0	0	0	0	159
2023	0	29	16	20	13	9	13	20	20	23	5	15	183
2023	0	0.4	0.9	0	0	0	0	0.1	0.1	0	0	0	1.5
2023	30	27	24	20	21	18	10	32	42	50	50	45	370
2023	0	12	7	35	47	79	0	23	30	0	0	0	232
2022	24	0	7	0	8	25	0	0	6	0	0	0	70
2022	0	0	0	0	0	0.1	0	0.1	0.6	0	1	0	1.7
2022	26	18	12	17	39	44	29	73	39	25	11	22	356
2022	66	44	10	29	35	62	37	13	0	0	0	0	296
2021	15	0	7	17	14	8	9	7	0	0	0	17	92
2021	0	0	0	5	2.4	9.4	7.6	0	3.3	0	0	0	27.6
2021	107	101	94	55	71	67	67	83	54	33	64	45	842
2021	0	0	0	13	0	32	125	15	13	7	28	23	256
2020	0	0	0	7	40	11	0	24	0	5	0	54	141
2020	85	100	119	117	142	130	120	100	104	109	109	87	1321
2020	97	0	27	126	166	81	192	63	0	34	0	0	786
2019	0	13	0	0	0	0	3	16	0	0	0	0	32
2019	50	70	60	62	80	70	43	78	53	68	59	64	756
2019	0	0	0	0	0	39	8	14	15	36	9	81	201
2018	0	0	0	0	0	6	0	11	0	9	0	0	26
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2018	63	80	82	81	96	72	62	59	63	48	49	43	797
2018	0	0	0	10	15	38	71	26	25	0	0	0	184
2017	0	0	0	0	0	0	0	0	0	9	0	0	9
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	90	82	91	770
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
18.6mi, 1:25:28 Cross - Skiing 1) 0.22mi - 1:02(4:44/mi) 72/95bpm [341b/mi] 3cal 2) 0.16mi - 1:03(6:39/mi) 71/77bpm [472b/mi] 3cal 3) 0.8mi - 3:58(4:57/mi) 65/80bpm [321b/mi] 8cal 4) 3.24mi - 14:09(4:22/mi) 76/92bpm [332b/mi] 44cal 5) 0.18mi - 1:15(7:07/mi) 79/87bpm [562b/mi] 4cal 6) 0.62mi - 2:43(4:21/mi) 89/96bpm [388b/mi] 12cal 7) 0.75mi - 3:55(5:12/mi) 88/102bpm [458b/mi] 17cal 8) 2.68mi - 10:49(4:03/mi) 77/90bpm [311b/mi] 34cal 9) 1.3mi - 5:58(4:36/mi) 77/90bpm [354b/mi] 18cal 10) 0.92mi - 4:41(5:04/mi) 78/99bpm [396b/mi] 15cal 11) 1.46mi - 7:08(4:53/mi) 82/99bpm [401b/mi] 26cal 12) 1.27mi - 5:31(4:20/mi) 76/86bpm [330b/mi] 16cal 13) 0.89mi - 4:55(5:31/mi) 77/88bpm [424b/mi] 15cal 14) 0.9mi - 3:46(4:12/mi) 77/92bpm [323b/mi] 12cal 15) 1.09mi - 4:21(4:00/mi) 80/93bpm [320b/mi] 15cal 16) 0.31mi - 1:22(4:23/mi) 66/73bpm [290b/mi] 2cal 17) 1.77mi - 8:52(5:01/mi) 83/92bpm [416b/mi] 33cal Add a comment	19.7mi, 1:37:40 Cross - Skiing 1) 0.22mi - 1:27(6:36/mi) 80/87bpm [528b/mi] 6cal 2) 1.55mi - 8:50(5:41/mi) 73/95bpm [415b/mi] 27cal 3) 0.62mi - 3:25(5:32/mi) 78/87bpm [432b/mi] 11cal 4) 1.14mi - 6:40(5:53/mi) 72/88bpm [423b/mi] 17cal 5) 1.67mi - 8:18(4:58/mi) 67/87bpm [333b/mi] 18cal 6) 1.13mi - 5:15(4:40/mi) 70/83bpm [326b/mi] 13cal 7) 0.99mi - 5:31(5:34/mi) 65/80bpm [362b/mi] 11cal 8) 1.01mi - 4:17(4:14/mi) 66/74bpm [280b/mi] 8cal 9) 1.38mi - 6:52(4:58/mi) 67/80bpm [333b/mi] 14cal 10) 1.07mi - 5:14(4:54/mi) 76/91bpm [372b/mi] 15cal 11) 1.24mi - 5:48(4:42/mi) 90/106bpm [423b/mi] 25cal 12) 1.13mi - 5:50(5:10/mi) 88/105bpm [454b/mi] 23cal 13) 0.89mi - 4:36(5:12/mi) 94/105bpm [488b/mi] 22cal 14) 1.79mi - 7:41(4:17/mi) 74/92bpm [317b/mi] 20cal 15) 3.88mi - 17:55(4:37/mi) 81/100bpm [374b/mi] 62cal Add a comment	22.8mi, 1:34:05 Cross - Skiing 1) 0.24mi - 1:24(5:53/mi) 76/96bpm [447b/mi] 5cal 2) 1.92mi - 6:27(3:22/mi) 79/95bpm [266b/mi] 23cal 3) 0.78mi - 3:01(3:53/mi) 82/90bpm [319b/mi] 14cal 4) 1.75mi - 6:00(3:25/mi) 85/95bpm [291b/mi] 24cal 5) 1.91mi - 7:47(4:05/mi) 75/91bpm [306b/mi] 22cal 6) 1.06mi - 4:54(4:37/mi) 76/88bpm [351b/mi] 15cal 7) 0.28mi - 1:29(5:14/mi) 74/84bpm [388b/mi] 4cal 8) 0.71mi - 3:05(4:19/mi) 68/73bpm [294b/mi] 6cal 9) 2.12mi - 8:57(4:13/mi) 84/97bpm [355b/mi] 36cal 10) 2.02mi - 10:59(5:26/mi) 84/102bpm [456b/mi] 48cal 11) 2.31mi - 10:06(4:23/mi) 85/105bpm [372b/mi] 39cal 12) 1.67mi - 6:19(3:47/mi) 83/98bpm [315b/mi] 22cal 13) 2.05mi - 8:08(3:58/mi) 96/106bpm [381b/mi] 40cal 14) 3.46mi - 12:55(3:44/mi) 82/99bpm [306b/mi] 45cal 15) 0.52mi - 2:34(4:54/mi) 85/94bpm [416b/mi] 10cal Add a comment	23mi, 1:41:42 Cross - Skiing 1) 0.23mi - 1:41(7:14/mi) 76/82bpm [549b/mi] 6cal 2) 0.62mi - 2:13(3:35/mi) 84/90bpm [302b/mi] 11cal 3) 0.99mi - 2:58(3:00/mi) 83/90bpm [249b/mi] 11cal 4) 0.73mi - 2:38(3:36/mi) 81/89bpm [291b/mi] 9cal 5) 3.24mi - 10:59(3:23/mi) 78/98bpm [264b/mi] 36cal 6) 0.72mi - 2:59(4:09/mi) 78/96bpm [324b/mi] 9cal 7) 1.51mi - 6:06(4:03/mi) 85/95bpm [344b/mi] 24cal 8) 1.85mi - 7:44(4:11/mi) 58/80bpm [243b/mi] 12cal 9) 2.07mi - 10:37(5:08/mi) 64/77bpm [328b/mi] 19cal 10) 0.73mi - 4:01(5:31/mi) 79/93bpm [436b/mi] 15cal 11) 0.8mi - 4:02(5:03/mi) 80/90bpm [404b/mi] 14cal 12) 2.05mi - 8:14(4:01/mi) 68/96bpm [274b/mi] 18cal 13) 0.88mi - 4:51(5:32/mi) 81/91bpm [448b/mi] 17cal 14) 1.97mi - 9:10(4:39/mi) 69/86bpm [321b/mi] 20cal 15) 1.86mi - 8:32(4:36/mi) 80/98bpm [368b/mi] 30cal 16) 2.72mi - 14:57(5:30/mi) 73/88bpm [401b/mi] 40cal Add a comment	19.7mi, 1:31:08 Cross - Skiing 1) 0.22mi - 1:04(4:53/mi) 80/90bpm [391b/mi] 4cal 2) 2.01mi - 9:17(4:37/mi) 93/106bpm [429b/mi] 47cal 3) 1.89mi - 7:01(3:43/mi) 80/90bpm [298b/mi] 22cal 4) 0.78mi - 3:45(4:47/mi) 77/88bpm [369b/mi] 12cal 5) 1.27mi - 6:48(5:21/mi) 81/91bpm [434b/mi] 24cal 6) 2.4mi - 12:10(5:04/mi) 77/89bpm [390b/mi] 37cal 7) 1.35mi - 6:19(4:41/mi) 76/91bpm [356b/mi] 19cal 8) 2.38mi - 10:46(4:32/mi) 81/90bpm [367b/mi] 37cal 9) 1.42mi - 6:55(4:53/mi) 87/97bpm [425b/mi] 28cal 10) 3.1mi - 15:50(5:07/mi) 81/96bpm [414b/mi] 54cal 11) 2.41mi - 9:04(3:45/mi) 82/94bpm [308b/mi] 33cal 12) 0.51mi - 2:09(4:11/mi) 77/83bpm [323b/mi] 6cal Add a comment	17.8mi, 1:36:21 Cross - Skiing 1) 0.18mi - 1:02(5:41/mi) 74/83bpm [421b/mi] 3cal 2) 3.35mi - 15:26(4:37/mi) 78/94bpm [360b/mi] 50cal 3) 1.79mi - 10:57(6:07/mi) 78/89bpm [477b/mi] 35cal 4) 0.88mi - 5:51(6:40/mi) 69/83bpm [460b/mi] 13cal 5) 2.05mi - 14:56(7:18/mi) 78/99bpm [569b/mi] 48cal 6) 1.69mi - 9:50(5:48/mi) 89/105bpm [517b/mi] 42cal 7) 1.11mi - 6:07(5:31/mi) 96/106bpm [530b/mi] 31cal 8) 2.06mi - 9:31(4:37/mi) 91/101bpm [420b/mi] 40cal 9) 1.73mi - 9:14(5:21/mi) 90/104bpm [481b/mi] 41cal 10) 2.44mi - 10:37(4:21/mi) 89/103bpm [388b/mi] 43cal 11) 0.53mi - 2:50(5:18/mi) 87/95bpm [461b/mi] 11cal Add a comment	20.2mi, 1:31:53 Cross - Skiing 1) 0.23mi - 1:18(5:33/mi) 75/98bpm [417b/mi] 4cal 2) 0.59mi - 2:31(4:16/mi) 96/107bpm [409b/mi] 16cal 3) 1.07mi - 4:06(3:49/mi) 92/102bpm [351b/mi] 19cal 4) 0.72mi - 2:31(3:28/mi) 94/102bpm [327b/mi] 12cal 5) 1.44mi - 6:06(4:15/mi) 84/97bpm [357b/mi] 23cal 6) 2.89mi - 12:03(4:10/mi) 79/107bpm [329b/mi] 40cal 7) 1.18mi - 5:11(4:23/mi) 75/83bpm [329b/mi] 15cal 8) 1.01mi - 4:59(4:55/mi) 79/93bpm [388b/mi] 16cal 9) 1.77mi - 7:53(4:27/mi) 81/99bpm [361b/mi] 28cal 10) 0.82mi - 4:29(5:27/mi) 98/111bpm [533b/mi] 24cal 11) 1.33mi - 6:22(4:47/mi) 93/106bpm [445b/mi] 27cal 12) 1mi - 4:53(4:53/mi) 88/97bpm [430b/mi] 18cal 13) 0.95mi - 4:03(4:15/mi) 92/104bpm [392b/mi] 18cal 14) 1.06mi - 3:57(3:44/mi) 95/111bpm [354b/mi] 19cal 15) 0.29mi - 1:21(4:35/mi) 84/89bpm [385b/mi] 5cal 16) 3.87mi - 20:11(5:13/mi) 88/106bpm [460b/mi] 79cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.2mi, 1:38:26 Walk - General 1) 1mi - 17:31(17:31/mi) 88/103bpm [1542b/mi] 110cal 52/65rpm 2) 1mi - 26:06(26:06/mi) 93/106bpm [2428b/mi] 133cal 34/112rpm 3) 1mi - 30:14(30:14/mi) 87/104bpm [2631b/mi] 130cal 24/124rpm 4) 1mi - 20:22(20:22/mi) 94/110bpm [1914b/mi] 109cal 45/66rpm 5) 0.23mi - 4:13(18:20/mi) 104/111bpm [1907b/mi] 25cal 52/58rpm Add a comment	-	5mi, 50:55 Run - General 1) 1mi - 9:17(9:17/mi) 126/141bpm [1171b/mi] 97cal 2) 1mi - 9:53(9:53/mi) 139/155bpm [1375b/mi] 112cal 3) 1mi - 9:36(9:36/mi) 151/167bpm [1450b/mi] 117cal 4) 1mi - 11:24(11:24/mi) 134/153bpm [1527b/mi] 110cal 5) 1mi - 10:26(10:26/mi) 149/161bpm [1554b/mi] 115cal 6) 0.02mi - 18(12:43/mi) 151/156bpm [1920b/mi] 3cal Add a comment	-	2.9mi, 55:05 Walk - General 1) 1mi - 17:19(17:19/mi) 94/120bpm [1628b/mi] 102cal 57/125rpm 2) 1mi - 20:20(20:20/mi) 90/116bpm [1830b/mi] 101cal 47/118rpm 3) 0.9mi - 17:26(19:21/mi) 100/122bpm [1935b/mi] 116cal 47/65rpm Add a comment	6.2mi, 55:31 Run - General 1) 1mi - 8:48(8:48/mi) 130/146bpm [1144b/mi] 108cal 2) 1mi - 8:31(8:31/mi) 148/159bpm [1261b/mi] 112cal 3) 1mi - 8:31(8:31/mi) 155/163bpm [1320b/mi] 116cal 4) 1mi - 9:08(9:08/mi) 151/159bpm [1380b/mi] 112cal 5) 1mi - 9:34(9:34/mi) 146/157bpm [1398b/mi] 120cal 6) 1mi - 9:00(9:00/mi) 149/158bpm [1341b/mi] 116cal 7) 0.21mi - 1:58(9:29/mi) 155/161bpm [1470b/mi] 25cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.3mi, 12:59 Run - General 1) 1mi - 9:54(9:54/mi) 143/162bpm [1416b/mi] 116cal 2) 0.33mi - 3:05(9:25/mi) 157/163bpm [1478b/mi] 41cal Add a comment 3.1mi, 27:24 Run - General 1) 1mi - 8:59(8:59/mi) 141/153bpm [1266b/mi] 116cal 2) 1mi - 9:01(9:01/mi) 147/156bpm [1324b/mi] 115cal 3) 1mi - 8:45(8:45/mi) 149/158bpm [1303b/mi] 114cal 4) 0.08mi - 40(8:25/mi) 154/157bpm [1295b/mi] 9cal Add a comment 1mi, 9:22 Run - General 1) 1mi - 9:14(9:14/mi) 135/150bpm [1246b/mi] 111cal 2) 0.01mi - 9(10:13/mi) 147/148bpm [1501b/mi] 2cal Add a comment	3.8mi, 1:20:51 Walk - General 1) 1mi - 19:22(19:22/mi) 111/127bpm [2149b/mi] 150cal 44/77rpm 2) 1mi - 25:02(25:02/mi) 107/138bpm [2678b/mi] 155cal 39/124rpm 3) 1mi - 19:50(19:50/mi) 98/119bpm [1943b/mi] 97cal 52/121rpm 4) 0.79mi - 16:38(21:10/mi) 92/109bpm [1948b/mi] 69cal 48/116rpm Add a comment	5mi, 46:43 Run - General 1) 1mi - 9:25(9:25/mi) 137/156bpm [1291b/mi] 113cal 2) 1mi - 9:52(9:52/mi) 154/166bpm [1518b/mi] 130cal 3) 1mi - 9:12(9:12/mi) 152/160bpm [1398b/mi] 109cal 4) 1mi - 8:57(8:57/mi) 153/162bpm [1369b/mi] 107cal 5) 1mi - 9:13(9:13/mi) 151/160bpm [1393b/mi] 121cal 6) 0.01mi - 4(7:58/mi) 158/158bpm [1258b/mi] 1cal Add a comment	-	6.2mi, 57:16 Run - General 1) 1mi - 9:01(9:01/mi) 143/160bpm [1290b/mi] 108cal 2) 1mi - 9:20(9:20/mi) 149/162bpm [1390b/mi] 111cal 3) 1mi - 9:14(9:14/mi) 149/164bpm [1375b/mi] 113cal 4) 1mi - 9:06(9:06/mi) 152/163bpm [1383b/mi] 113cal 5) 1mi - 9:08(9:08/mi) 157/163bpm [1433b/mi] 116cal 6) 1mi - 9:24(9:24/mi) 148/160bpm [1392b/mi] 118cal 7) 0.22mi - 2:04(9:19/mi) 152/156bpm [1415b/mi] 28cal Add a comment	-	5.6mi, 53:14 Run - General 1) 1mi - 10:27(10:27/mi) 141/153bpm [1474b/mi] 133cal 2) 1mi - 9:21(9:21/mi) 152/163bpm [1421b/mi] 114cal 3) 1mi - 8:59(8:59/mi) 158/166bpm [1420b/mi] 116cal 4) 1mi - 9:12(9:12/mi) 154/161bpm [1417b/mi] 112cal 5) 1mi - 9:52(9:52/mi) 154/165bpm [1519b/mi] 122cal 6) 0.6mi - 5:23(8:59/mi) 153/160bpm [1376b/mi] 58cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6.2mi, 56:15 Run - General 1) 1mi - 8:50(8:50/mi) 140/156bpm [1236b/mi] 106cal 2) 1mi - 9:14(9:14/mi) 136/151bpm [1257b/mi] 113cal 3) 1mi - 9:07(9:07/mi) 141/150bpm [1286b/mi] 114cal 4) 1mi - 8:54(8:54/mi) 149/162bpm [1326b/mi] 115cal 5) 1mi - 8:57(8:57/mi) 153/161bpm [1368b/mi] 116cal 6) 1mi - 9:10(9:10/mi) 152/162bpm [1394b/mi] 121cal 7) 0.22mi - 2:03(9:17/mi) 156/162bpm [1449b/mi] 28cal Add a comment	-	5mi, 46:04 Run - General 1) 1mi - 9:26(9:26/mi) 137/155bpm [1292b/mi] 124cal 2) 1mi - 9:53(9:53/mi) 146/156bpm [1442b/mi] 126cal 3) 1mi - 8:42(8:42/mi) 149/161bpm [1298b/mi] 106cal 4) 1mi - 8:47(8:47/mi) 148/158bpm [1301b/mi] 112cal 5) 1mi - 9:12(9:12/mi) 155/166bpm [1426b/mi] 122cal 6) 0.01mi - 5(8:44/mi) 157/158bpm [1372b/mi] 1cal Add a comment	-	4.8mi, 3:20:53 Cross - Golf 1) 1mi - 41:29(41:29/mi) 106/125bpm [4397b/mi] 274cal 2) 1mi - 42:16(42:16/mi) 96/114bpm [4058b/mi] 160cal 3) 1mi - 42:21(42:21/mi) 93/113bpm [3939b/mi] 164cal 4) 1mi - 39:16(39:16/mi) 92/112bpm [3612b/mi] 153cal 5) 0.77mi - 35:31(46:24/mi) 96/116bpm [4454b/mi] 155cal Add a comment	3.1mi, 28:39 Run - General 1) 1mi - 8:44(8:44/mi) 138/151bpm [1205b/mi] 105cal 2) 1mi - 9:12(9:12/mi) 148/161bpm [1362b/mi] 113cal 3) 1mi - 9:28(9:28/mi) 152/164bpm [1440b/mi] 123cal 4) 0.14mi - 1:14(8:35/mi) 154/157bpm [1322b/mi] 15cal Add a comment

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