STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.
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Races
143 -
Miles
15902 -
Miles
215 -
Miles
1777 -
Miles
345 -
WAVA
63.00% -
Mile
6:02 -
5k
21:31 -
5M
36:23 -
10k
44:00 -
10M
1:18:51 -
Half
1:44:49 -
20M
3:15:43 -
Mara
4:14:59 -
400m
11:08
About Me | |
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Pay no attention to the man behind the curtain!
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I remind myself that I am very lucky to be able to walk (I had spina bifida myelomeningocele at birth). I've had a lifetime of opportunity because of that. I also have a job that doesn't make Monday a bad day, and a family that love me. |
Recent Blogs | |
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Night Races - Can you help? | 19th Apr |
Sifting Chunks: Gradient versus Pace | 18th Apr |
Audible Free Trial - You get free audiobooks, I get five quid! | 16th Apr |
A donation from JH | 16th Apr |
Andy Townsend :-) | 15th Apr |
My parkrun |
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Great Denham parkrun |
Recent Training | |||
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18th Apr
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General | 7.6mi | 1:06:01 |
14th Apr
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General | 6.6mi | 56:38 |
13th Apr
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General | 6.3mi | 58:37 |
13th Apr
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General | 3.6mi | 1:44:35 |
10th Apr
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Trail Run | 13.1mi | 2:15:30 |
Planned Races | |
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Greensand Country Ultra | 26th May |
F’Laps | 6th Jul |
Escape from Meriden | 15th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 7:45 | 2:22 |
5k | 25:12 | 8:33 |
5mi | 42:12 | 15:05 |
10k | 52:57 | 19:29 |
10mi | 1:28:06 | 35:23 |
Half | 1:57:53 | 48:08 |
20mi | 3:10:56 | 1:16:37 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Politics |
Fetch Virtual Challenge 2024 |
Ultra Marathons |
Fetcheveryone Running Club (FERC) |
New Features |
Followers (419) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Project Hail MaryAndy Weir
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Why I WriteGeorge Orwell
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Big BeaconAlan Partridge
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Fibber in the HeatMiles Jupp
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Zen The Art of Motorcycle MaintenanceRobert Pirsig
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The Satsuma ComplexBob Mortimer
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TerrortomeGarth Merenghi
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A Wrinkle In TimeMadeleine L'Engle
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Star RoverJack London
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The Murderers ApeJakob Wegelius
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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15 Nov | Escape from Meriden Confirmed | 24hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
26 May | Greensand Country Ultra Confirmed | 50km | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 30:20 | 47.04 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Sep | Fetch Virtual 5K Challenge SB | 25:12 | 56.62 | 5km |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
1 Aug | August Virtual Mile | 0.00 | 1mi | |
1 Aug | Fetch Virtual 5K Challenge | 26:43 | 53.41 | 5km |
8 Jul | The Big Welsh Swim 9km | 4:29:57 | 0.00 | 9km |
1 Jul | July Virtual Mile SB | 7:45 | 54.12 | 1mi |
10 Jun | Level Water | 0.00 | 0.1mi | |
1 Jun | June Virtual Mile | 8:25 | 49.83 | 1mi |
2022 | Result | WAVA | Distance | |
27 Nov | Bass Belle 10 SB | 1:29:01 | 53.33 | 10mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Great Denham parkrun SB | 22:46 | 62.19 | 5km |
16 Apr | Great Denham parkrun | 24:41 | 57.36 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Jul | Sheepy Shuffle SB | 2:08:28 | 48.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:15 | 59.97 | 5km |
31 Aug | Sheepy Shuffle SB | 2:03:33 | 49.98 | 13.1mi |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 27:09 | 50.97 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
1 Jun | Great Denham parkrun SB | 22:08 | 62.52 | 5km |
23 Mar | Millennium Country parkrun, Forest of Marston Vale | 22:32 | 61.41 | 5km |
12 Jan | Great Denham parkrun | 23:10 | 59.73 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:26:59 | 47.70 | 26.2mi |
23 Sep | Draycote Water 20 PB | 3:15:43 | 48.80 | 20mi |
30 Jun | Ruchill parkrun | 29:11 | 47.06 | 5km |
16 Jun | Bedford parkrun SB | 23:07 | 59.41 | 5km |
9 May | Silverstone 10k EMGP Series SB | 48:04 | 57.90 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:58:52 | 50.68 | 13.1mi |
28 Oct | Penallta parkrun SB | 22:30 | 60.59 | 5km |
28 Oct | Big Fetch Mile - Cardiff SB | 6:27 | 62.18 | 1mi |
2 Sep | Big Fetch Mile - Derby | 6:40 | 60.15 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 6:31 | 61.54 | 1mi |
18 Jun | Run Bedford 10k SB | 50:18 | 54.89 | 10km |
15 Apr | Bedford parkrun | 22:37 | 60.28 | 5km |
12 Mar | Bath Half | 2:13:39 | 45.08 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 1:47:35 | 55.58 | 13.1mi |
5 Jun | Run Bedford 10k PB | 44:00 | 62.27 | 10km |
16 Apr | Long Eaton parkrun SB | 21:40 | 62.46 | 5km |
10 Apr | Sandy 10 PB | 1:18:51 | 57.35 | 10mi |
28 Mar | Stanwick 10k | 45:40 | 59.99 | 10km |
13 Mar | Bath Half PB | 1:44:49 | 57.05 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Dec | Bedford parkrun SB | 21:37 | 62.60 | 5km |
6 Dec | Bedford Harriers Half Marathon SB | 1:47:38 | 55.18 | 13.1mi |
21 Nov | Bedford parkrun | 22:14 | 60.42 | 5km |
31 Oct | Bedford parkrun | 22:24 | 59.97 | 5km |
4 Jul | Long Eaton parkrun | 23:08 | 58.07 | 5km |
26 Apr | London Marathon SB | 4:26:27 | 46.73 | 26.2mi |
12 Apr | Sandy 10 SB | 1:21:22 | 55.19 | 10mi |
29 Mar | Oakley 20 SB | 3:23:20 | 45.93 | 20mi |
1 Mar | Bath Half | 1:47:49 | 55.08 | 13.1mi |
14 Feb | Bedford parkrun | 22:39 | 59.31 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Fenland 10 | 1:19:55 | 55.86 | 10mi |
8 Oct | Hatfield 5k Series Race 2 | 22:37 | 58.96 | 5km |
28 Sep | Run for Rotary 10K | 49:37 | 54.48 | 10km |
21 Jun | Bedford parkrun | 22:13 | 60.02 | 5km |
14 Jun | Beeston parkrun SB | 22:03 | 60.48 | 5km |
7 Jun | Bedford parkrun | 22:41 | 58.79 | 5km |
7 May | Silverstone 10k EMGP Series SB | 46:44 | 57.84 | 10km |
26 Apr | Bedford parkrun | 22:39 | 58.88 | 5km |
30 Mar | Sandy 10 SB | 1:19:35 | 56.09 | 10mi |
16 Mar | Myton Rugby 5 Mile at Draycote Water SB | 37:38 | 57.51 | 5mi |
2 Mar | Bath Half SB | 1:54:27 | 51.58 | 13.1mi |
18 Jan | Bedford parkrun | 22:56 | 58.15 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 1:56:55 | 50.24 | 13.1mi |
16 Mar | Bedford Parkrun SB | 22:18 | 59.37 | 5km |
3 Mar | Bath Half SB | 1:46:17 | 55.27 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:56:38 | 50.15 | 13.1mi |
27 Oct | Bedford parkrun SB | 22:14 | 59.12 | 5km |
14 Oct | Great Eastern Run SB | 1:47:07 | 54.61 | 13.1mi |
21 Jul | bedford parkrun | 22:15 | 59.08 | 5km |
9 Jun | Bedford parkrun | 22:35 | 58.20 | 5km |
26 May | bedford parkrun | 22:35 | 58.20 | 5km |
22 May | Bedford 6 EMGP Series race 3 PB | 46:17 | 55.76 | 6mi |
13 May | Stevington 12K PB | 1:00:18 | 53.80 | 12km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 6:29 | 59.70 | 1mi |
18 Feb | Fetch Wedding Mile | 6:35 | 58.79 | 1mi |
2011 | Result | WAVA | Distance | |
26 Nov | bedford parkrun SB | 22:09 | 58.95 | 5km |
12 Nov | Bedford Parkrun | 22:25 | 58.25 | 5km |
2 Oct | Bedford Sprint Triathlon | 11:08 / 58:48 / 23:45 | 0.00 | 400metres/24km/5km |
4 Sep | Bedford Harriers 10K SB | 47:24 | 56.21 | 10km |
20 Aug | Bedford parkrun | 23:17 | 56.08 | 5km |
11 Jun | Bedford parkrun | 23:24 | 55.80 | 5km |
22 May | Bedford Sprint Triathlon | 11:23 / 59:57 / 23:47 | 0.00 | 400metres/24km/5km |
19 Mar | Milton Keynes parkrun | 22:53 | 57.06 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 40:57 | 51.80 | 5mi |
10 Jul | Milton Keynes parkrun | 22:09 | 58.64 | 5km |
4 Jul | Aberdare 10k | 0.00 | 10km | |
26 Jun | Milton Keynes parkrun | 22:03 | 58.90 | 5km |
29 May | Milton Keynes parkrun | 23:02 | 56.39 | 5km |
17 Apr | Milton Keynes parkrun SB | 21:59 | 59.08 | 5km |
3 Apr | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
13 Feb | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
6 Feb | Milton Keynes parkrun | 27:05 | 53.15 | 3.43mi |
9 Jan | Fetch Mile - The BIG one SB | 6:15 | 61.27 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:49:56 | 52.80 | 13.1mi |
26 Sep | Midlands Fetch Mile SB | 6:16 | 60.86 | 1mi |
20 Sep | RNR - Stage 13 PB | 1:47:42 | 54.55 | 13.25mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 49.65 | 10km |
2 Aug | Wellingborough 5 | 36:35 | 57.82 | 5mi |
10 Jun | Beeston AC Trent 5 PB | 36:23 | 58.13 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:56:48 | 49.70 | 13.1mi |
15 Oct | Derby Midweek 5k PB | 21:31 | 59.91 | 5km |
21 Sep | Round Norfolk Relay - Stage 17 PB | 1:30:08 | 57.43 | 11.73mi |
17 Sep | Derby Midweek 5k | 21:32 | 59.86 | 5km |
18 Jul | Notts 5 SB | 37:08 | 56.83 | 5mi |
5 May | Fetch East Midlands Mile PB | 6:02 | 63.00 | 1mi |
20 Apr | Derby 10K SB | 46:54 | 56.37 | 10km |
13 Apr | London Marathon PB | 4:14:59 | 47.68 | 26.2mi |
10 Feb | Wokingham Half Marathon SB | 1:45:57 | 54.73 | 13.1mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 48:41 | 54.31 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 6:28 | 58.65 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:47:20 | 54.01 | 13.1mi |
16 Sep | Round Norfolk Relay - Stage 14 PB | 1:06:47 | 57.22 | 8.8mi |
4 Sep | LERC Autumn Handicap (closed event) PB | 38:23 | 57.09 | 5.19mi |
10 Jun | Long Eaton 5 SB | 38:44 | 54.42 | 5mi |
1 Jun | Notts 10 SB | 1:20:25 | 54.40 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:48:15 | 53.56 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:54:38 | 50.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:44:11 | 42.77 | 26.2mi |
17 Sep | Bristol Half Marathon | 1:49:50 | 52.78 | 13.1mi |
5 Jul | Yateley 10K Race 2 SB | 47:19 | 55.79 | 10km |
21 Jun | Forest Five - Bracknell SB | 38:37 | 54.55 | 5mi |
11 Jun | Long Eaton 5 | 38:54 | 54.16 | 5mi |
7 Jun | Yateley 10K Race 1 | 48:16 | 54.70 | 10km |
18 May | NSPCC Charity 5k SB | 22:45 | 56.49 | 5km |
7 May | Bracknell Half Marathon | 1:58:30 | 48.92 | 13.1mi |
14 Apr | Maidenhead Easter 10 SB | 1:19:02 | 55.36 | 10mi |
9 Apr | Reading Half Marathon SB | 1:48:27 | 53.46 | 13.1mi |
26 Mar | Frimley 10k | 48:01 | 54.98 | 10km |
12 Feb | Wokingham Half Marathon | 1:51:56 | 51.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:29:48 | 38.47 | 8mi |
3 Oct | The Fetch Five - Just One Mile | 6:38 | 57.04 | 1mi |
4 Sep | Reading O2O10K | 51:15 | 51.51 | 10km |
6 Jul | Yateley 10k Series Race 2 SB | 50:27 | 52.33 | 10km |
3 Jul | British 10k | 1:12:00 | 36.67 | 10km |
20 Jun | The Fetch Five (5.5 MILES) - June | 49:11 | 47.30 | 5.5mi |
15 Jun | Forest Five SB | 41:13 | 51.11 | 5mi |
1 Jun | Yateley 10k Series Race 1 | 51:37 | 51.15 | 10km |
15 May | Woodley 10k | 51:32 | 51.23 | 10km |
5 May | NSPCC Charity 5K Fun Run SB | 23:30 | 54.68 | 5km |
24 Apr | Bracknell Half Marathon SB | 1:59:04 | 48.69 | 13.1mi |
19 Apr | The Fetch Five - April | 43:41 | 48.23 | 5mi |
10 Apr | Benson 10K | 52:20 | 50.45 | 10km |
25 Mar | Maidenhead Easter 10 SB | 1:26:09 | 50.78 | 10mi |
6 Mar | Reading Half Marathon | 2:03:58 | 46.77 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:04:51 | 46.44 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 56:58 | 46.34 | 10km |
21 Nov | Brighton 10K SB | 55:15 | 47.78 | 10km |
10 Oct | Great South Run SB | 1:37:48 | 44.73 | 10mi |
5 Sep | Cardiff 10K | 59:06 | 44.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 104 | 102 | 133 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 405 |
2023 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 52 |
2023 | 3.9 | 12.3 | 8.7 | 2.5 | 11.7 | 13.6 | 5.7 | 2.3 | 0.9 | 0 | 2.9 | 0 | 64.3 |
2023 | 42 | 88 | 109 | 84 | 84 | 75 | 68 | 67 | 85 | 101 | 92 | 71 | 964 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 51 | 0 | 0 | 0 | 0 | 109 |
2022 | 4.2 | 5.6 | 2.7 | 1.9 | 0.9 | 2.5 | 6.5 | 4 | 5.7 | 8.4 | 5.4 | 2.8 | 50.5 |
2022 | 59 | 61 | 25 | 114 | 135 | 102 | 63 | 49 | 3 | 71 | 74 | 50 | 806 |
2022 | 16 | 63 | 137 | 69 | 0 | 0 | 0 | 28 | 227 | 51 | 0 | 0 | 591 |
2021 | 0 | 0 | 0 | 51 | 55 | 45 | 70 | 32 | 0 | 0 | 0 | 0 | 252 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2021 | 87 | 87 | 21 | 54 | 85 | 101 | 72 | 54 | 48 | 0 | 17 | 52 | 678 |
2021 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 243 | 166 | 0 | 444 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 4.2 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 0 | 5.3 | 5.8 | 0 | 0 | 17.3 |
2020 | 73 | 60 | 73 | 69 | 17 | 54 | 77 | 107 | 99 | 108 | 46 | 62 | 845 |
2020 | 0 | 0 | 0 | 14 | 103 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 84 | 75 | 85 | 49 | 86 | 56 | 38 | 71 | 46 | 56 | 37 | 43 | 726 |
2019 | 0 | 21 | 0 | 0 | 1 | 16 | 8 | 20 | 11 | 0 | 0 | 0 | 77 |
2018 | 3.5 | 2.7 | 3.9 | 4.5 | 1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 17.4 |
2018 | 76 | 83 | 57 | 69 | 86 | 109 | 130 | 100 | 111 | 65 | 38 | 76 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 3.8 | 2 | 1.9 | 0.6 | 0 | 0 | 0.6 | 2.2 | 2.5 | 1.2 | 1.9 | 2.1 | 18.9 |
2017 | 33 | 61 | 54 | 49 | 56 | 64 | 65 | 56 | 91 | 90 | 66 | 48 | 733 |
2016 | 2.5 | 1.2 | 1.2 | 2.5 | 3.1 | 1.9 | 1.9 | 3.3 | 3.9 | 2.4 | 2 | 1.2 | 27.1 |
2016 | 96 | 59 | 90 | 65 | 70 | 53 | 79 | 58 | 100 | 58 | 85 | 46 | 858 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2 | 1 | 2.6 | 3 | 1.2 | 1.9 | 12.1 |
2015 | 98 | 95 | 127 | 90 | 61 | 53 | 58 | 47 | 67 | 70 | 85 | 85 | 934 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 74 | 0 | 0 | 0 | 0 | 101 |
2014 | 106 | 40 | 94 | 78 | 49 | 82 | 75 | 62 | 61 | 76 | 59 | 62 | 843 |
2013 | 71 | 58 | 48 | 49 | 70 | 79 | 52 | 29 | 66 | 41 | 78 | 83 | 726 |
2012 | 0 | 0 | 0.6 | 0.9 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2012 | 51 | 33 | 62 | 36 | 62 | 83 | 75 | 49 | 100 | 56 | 65 | 60 | 732 |
2011 | 1 | 0.3 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 3.1 |
2011 | 46 | 41 | 69 | 42 | 49 | 43 | 38 | 45 | 69 | 51 | 61 | 37 | 589 |
2011 | 14 | 26 | 28 | 33 | 75 | 17 | 31 | 16 | 15 | 15 | 0 | 0 | 272 |
2010 | 65 | 56 | 54 | 80 | 59 | 73 | 41 | 52 | 86 | 111 | 46 | 9 | 731 |
2009 | 15 | 63 | 75 | 66 | 48 | 96 | 80 | 85 | 79 | 29 | 49 | 65 | 750 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2008 | 89 | 125 | 92 | 81 | 34 | 81 | 73 | 100 | 57 | 63 | 18 | 72 | 884 |
2007 | 89 | 60 | 84 | 75 | 71 | 50 | 131 | 110 | 100 | 58 | 54 | 73 | 955 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 87 | 73 | 108 | 62 | 71 | 87 | 73 | 80 | 82 | 53 | 26 | 34 | 836 |
2005 | 61 | 47 | 46 | 43 | 42 | 93 | 34 | 86 | 97 | 98 | 86 | 62 | 796 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 38 | 19 | 34 | 9 | 110 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Too windy to listen to podcasts. But the pace was great today. Took a little detour into a wood I’d never visited, which slowed me down a bit. Will be nice when it’s drier! Didn’t have 10 in mind, but found the will to extend. Happy with that.
1) 1mi - 9:10(9:10/mi) 126/138bpm [1156b/mi] 102cal 6.54/6.8mph 2) 1mi - 8:54(8:54/mi) 135/142bpm [1202b/mi] 107cal 6.74/7.06mph 3) 1mi - 8:53(8:53/mi) 136/141bpm [1208b/mi] 106cal 6.75/7.06mph 4) 1mi - 8:44(8:44/mi) 137/141bpm [1197b/mi] 102cal 6.87/7.1mph 5) 1mi - 8:53(8:53/mi) 143/148bpm [1271b/mi] 112cal 6.75/7.03mph 6) 1mi - 8:53(8:53/mi) 145/150bpm [1287b/mi] 113cal 6.76/7.33mph 7) 1mi - 9:05(9:05/mi) 145/150bpm [1317b/mi] 111cal 6.61/7.03mph 8) 1mi - 8:31(8:31/mi) 145/150bpm [1235b/mi] 103cal 7.04/7.39mph 9) 1mi - 8:34(8:34/mi) 147/151bpm [1260b/mi] 106cal 7/7.24mph 10) 1mi - 8:39(8:39/mi) 149/156bpm [1288b/mi] 109cal 6.94/7.2mph 11) 0.14mi - 1:10(8:17/mi) 149/150bpm [1234b/mi] 14cal 7.25/7.18mph 24th Mar 2024, 11:39am
Fenland Flier wrote: Nice pick up of pace for the last 3 miles. Add a comment
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Took a mile to shake the stiffness out of my legs. Windy af again.
1) 1mi - 9:23(9:23/mi) 128/140bpm [1202b/mi] 108cal 6.39/6.64mph 2) 1mi - 8:57(8:57/mi) 132/140bpm [1182b/mi] 103cal 6.7/7.06mph 3) 1mi - 8:55(8:55/mi) 134/143bpm [1194b/mi] 101cal 6.73/7.08mph 4) 1mi - 8:41(8:41/mi) 136/140bpm [1181b/mi] 99cal 6.91/7.47mph 5) 1mi - 8:53(8:53/mi) 141/146bpm [1252b/mi] 109cal 6.76/6.82mph 6) 1mi - 9:03(9:03/mi) 144/152bpm [1304b/mi] 114cal 6.63/6.76mph 7) 1mi - 8:39(8:39/mi) 144/148bpm [1247b/mi] 106cal 6.93/7.68mph 8) 0.57mi - 4:53(8:35/mi) 142/148bpm [1220b/mi] 56cal 6.98/7.2mph |
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Was only going to be 6 initially, but I turned right at 3.5, and then turned left at 6.5, and it got a bit longer. Wind was horrid again (too gusty for podcasts), but the running felt pretty good.
1) 1mi - 9:17(9:17/mi) 134/146bpm [1243b/mi] 114cal 6.47/11.08mph 2) 1mi - 9:18(9:18/mi) 143/150bpm [1329b/mi] 125cal 6.46/6.87mph 3) 1mi - 9:00(9:00/mi) 145/166bpm [1305b/mi] 118cal 6.67/7.24mph 4) 1mi - 8:45(8:45/mi) 142/152bpm [1242b/mi] 109cal 6.86/7.37mph 5) 1mi - 9:10(9:10/mi) 148/157bpm [1356b/mi] 123cal 6.55/6.78mph 6) 1mi - 9:05(9:05/mi) 144/147bpm [1308b/mi] 111cal 6.61/6.85mph 7) 1mi - 9:02(9:02/mi) 144/149bpm [1300b/mi] 108cal 6.65/6.87mph 8) 1mi - 9:14(9:14/mi) 145/150bpm [1340b/mi] 109cal 6.49/6.8mph 9) 1mi - 9:00(9:00/mi) 148/158bpm [1332b/mi] 111cal 6.67/7.16mph 10) 0.45mi - 4:03(9:00/mi) 153/156bpm [1378b/mi] 55cal 6.66/6.82mph 28th Mar 2024, 11:41am
chunkywizard wrote: egg collecting? Nice run by the way28th Mar 2024, 1:01pm
fetcheveryone wrote: Not intentional egging - just happy accidents :-)28th Mar 2024, 1:20pm
Fenland Flier wrote: Nice route changing and distance adding. Add a comment
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1) 1mi - 21:28(21:28/mi) 91/121bpm [1954b/mi] 107cal 45/73rpm 2.79/3.76mph
2) 1mi - 19:59(19:59/mi) 82/131bpm [1639b/mi] 103cal 49/82rpm 3/6.57mph 3) 0.37mi - 7:50(20:58/mi) 79/89bpm [1656b/mi] 42cal 49/56rpm 2.86/3.19mph Add a comment
1) 1mi - 24:06(24:06/mi) 96/116bpm [2313b/mi] 116cal 40/62rpm 2.49/3.32mph
2) 1mi - 21:48(21:48/mi) 76/97bpm [1657b/mi] 98cal 46/64rpm 2.75/3.4mph 3) 0.43mi - 11:56(28:01/mi) 86/103bpm [2410b/mi] 48cal 32/58rpm 2.14/3.01mph Add a comment
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Thu 4th Apr
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1) 1mi - 9:38(9:38/mi) 127/138bpm [1223b/mi] 111cal 6.23/6.59mph
2) 1mi - 9:32(9:32/mi) 139/149bpm [1325b/mi] 121cal 6.29/6.62mph 3) 1mi - 9:19(9:19/mi) 138/146bpm [1286b/mi] 113cal 6.44/6.76mph 4) 1mi - 9:40(9:40/mi) 146/154bpm [1412b/mi] 127cal 6.21/6.43mph 5) 1mi - 9:34(9:34/mi) 145/154bpm [1388b/mi] 121cal 6.27/6.47mph 6) 1mi - 9:34(9:34/mi) 143/153bpm [1369b/mi] 114cal 6.27/6.55mph 7) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 101cal 6.34/6.45mph 8) 1mi - 9:24(9:24/mi) 137/146bpm [1287b/mi] 86cal 6.39/6.66mph 9) 1mi - 9:26(9:26/mi) 132/143bpm [1244b/mi] 82cal 6.36/6.74mph 10) 1mi - 9:45(9:45/mi) 141/153bpm [1374b/mi] 104cal 6.16/6.49mph 11) 1mi - 9:35(9:35/mi) 143/152bpm [1370b/mi] 102cal 6.26/6.59mph 12) 1mi - 9:39(9:39/mi) 146/154bpm [1408b/mi] 111cal 6.22/6.43mph 13) 1mi - 9:44(9:44/mi) 146/153bpm [1421b/mi] 109cal 6.16/6.74mph 14) 1mi - 9:51(9:51/mi) 155/165bpm [1526b/mi] 132cal 6.09/6.45mph 15) 1mi - 9:18(9:18/mi) 146/154bpm [1357b/mi] 94cal 6.46/6.74mph 16) 1mi - 9:21(9:21/mi) 149/154bpm [1393b/mi] 102cal 6.42/7.08mph 17) 1mi - 9:34(9:34/mi) 152/166bpm [1455b/mi] 115cal 6.27/6.72mph 18) 1mi - 9:29(9:29/mi) 153/168bpm [1450b/mi] 112cal 6.33/6.57mph 19) 1mi - 9:42(9:42/mi) 156/162bpm [1514b/mi] 127cal 6.18/6.57mph 20) 1mi - 9:27(9:27/mi) 157/163bpm [1484b/mi] 125cal 6.35/6.66mph 21) 0.02mi - 11(8:45/mi) 161/161bpm [1409b/mi] 2cal 6.85/6.41mph 30th Mar 2024, 12:05pm
Bazoaxe wrote: Nicely paced30th Mar 2024, 12:48pm
♪♫ Synge ♪♫ wrote: Wow - nice miles!30th Mar 2024, 1:47pm
Ness wrote: Excellent mileage. Well done! 👏30th Mar 2024, 5:12pm
fetcheveryone wrote: Thanks all 😎30th Mar 2024, 5:23pm
chunkywizard wrote: Ooh, 20 miles. Nice work!30th Mar 2024, 5:57pm
runnerbean wrote: Get in *redsaber*30th Mar 2024, 6:03pm
Fenland Flier wrote: Nice pacing and great HR for the distance. Well done. 31st Mar 2024, 12:44am
Mark J 🇳🇿 wrote: Lovely jubbly Add a comment
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1) 1mi - 9:44(9:44/mi) 130/146bpm [1266b/mi] 110cal 6.16/6.47mph
2) 1mi - 9:32(9:32/mi) 127/137bpm [1210b/mi] 100cal 6.3/6.66mph 3) 1mi - 9:19(9:19/mi) 130/135bpm [1210b/mi] 98cal 6.44/6.66mph 4) 1mi - 9:12(9:12/mi) 133/138bpm [1224b/mi] 96cal 6.52/6.78mph 5) 1mi - 9:24(9:24/mi) 136/141bpm [1278b/mi] 103cal 6.38/6.68mph 6) 1mi - 8:49(8:49/mi) 136/145bpm [1199b/mi] 92cal 6.8/7.43mph 7) 0.26mi - 2:09(8:18/mi) 139/146bpm [1154b/mi] 24cal 7.23/7.45mph 31st Mar 2024, 9:58am
Fenland Flier wrote: Nicely progressive except heading up that hill. Nice miles after yesterday's 20. Add a comment
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Slippy slidey fields walk. Trail shoes entirely non-waterproof, but at least I didn’t fall over.
1) 1mi - 17:53(17:53/mi) 90/113bpm [1610b/mi] 112cal 47/71rpm 3.35/3.92mph 2) 1mi - 16:59(16:59/mi) 84/107bpm [1427b/mi] 96cal 56/62rpm 3.53/3.92mph 3) 1mi - 16:43(16:43/mi) 81/96bpm [1354b/mi] 103cal 54/61rpm 3.59/4.01mph 4) 0.27mi - 4:34(16:53/mi) 77/84bpm [1300b/mi] 27cal 55/58rpm 3.55/3.67mph |
Once I got up the big hill, I kept my foot comfortably on the gas. Last mile or so not exactly comfortable, but by then I was somewhat crazed. Taken a couple of minutes off my best time on this route.
1) 1mi - 9:20(9:20/mi) 125/137bpm [1167b/mi] 103cal 6.43/6.89mph 2) 1mi - 9:05(9:05/mi) 134/143bpm [1216b/mi] 108cal 6.61/7.01mph 3) 1mi - 9:07(9:07/mi) 146/154bpm [1330b/mi] 124cal 6.59/6.82mph 4) 1mi - 8:47(8:47/mi) 141/150bpm [1238b/mi] 107cal 6.83/7.14mph 5) 1mi - 8:26(8:26/mi) 138/144bpm [1163b/mi] 95cal 7.12/7.49mph 6) 1mi - 8:32(8:32/mi) 146/157bpm [1246b/mi] 108cal 7.03/7.31mph 7) 1mi - 8:28(8:28/mi) 150/156bpm [1269b/mi] 114cal 7.09/7.47mph 8) 1mi - 8:15(8:15/mi) 153/162bpm [1262b/mi] 113cal 7.27/7.56mph 9) 0.23mi - 1:49(7:57/mi) 157/159bpm [1248b/mi] 26cal 7.55/7.62mph 2nd Apr 2024, 1:36pm
Fenland Flier wrote: A good progressive run and good HR for the pace and distance. Does it make a difference going clockwise or anticlockwise? 2nd Apr 2024, 1:37pm
fetcheveryone wrote: I’ve never done this going the other way 😀2nd Apr 2024, 1:39pm
Fenland Flier wrote: Some hills are easier in different directions. Well done for a route PB. Add a comment
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1) 1mi - 9:05(9:05/mi) 128/137bpm [1163b/mi] 106cal 6.6/7.37mph
2) 1mi - 8:50(8:50/mi) 137/145bpm [1210b/mi] 111cal 6.79/7.62mph 3) 1mi - 8:46(8:46/mi) 140/145bpm [1227b/mi] 111cal 6.85/7.12mph 4) 1mi - 8:31(8:31/mi) 144/149bpm [1227b/mi] 111cal 7.04/7.56mph 5) 1mi - 8:37(8:37/mi) 146/152bpm [1258b/mi] 113cal 6.96/7.14mph 6) 1mi - 8:41(8:41/mi) 148/153bpm [1286b/mi] 115cal 6.9/7.14mph 7) 1mi - 8:32(8:32/mi) 148/150bpm [1262b/mi] 111cal 7.04/7.47mph 8) 0.59mi - 4:55(8:21/mi) 150/153bpm [1253b/mi] 65cal 7.19/7.37mph |
1) 1mi - 23:22(23:22/mi) 89/105bpm [2080b/mi] 111cal 35/55rpm 2.57/3.67mph
2) 1mi - 17:24(17:24/mi) 76/91bpm [1322b/mi] 82cal 41/56rpm 3.45/21.56mph 3) 0.02mi - 3(2:28/mi) 64/64bpm [157b/mi] 24.41/20.37mph |
Sat 6th Apr
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Sun 7th Apr
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Tue 9th Apr
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Tried to make this an easier run.
1) 1mi - 9:37(9:37/mi) 127/137bpm [1221b/mi] 109cal 6.24/6.66mph 2) 1mi - 9:17(9:17/mi) 141/153bpm [1310b/mi] 122cal 6.46/6.85mph 3) 1mi - 8:56(8:56/mi) 137/147bpm [1223b/mi] 106cal 6.72/7.08mph 4) 1mi - 9:10(9:10/mi) 139/147bpm [1274b/mi] 110cal 6.55/6.74mph 5) 1mi - 9:14(9:14/mi) 141/144bpm [1301b/mi] 112cal 6.5/7.12mph 6) 1mi - 9:04(9:04/mi) 143/147bpm [1297b/mi] 111cal 6.61/6.82mph 7) 1mi - 9:13(9:13/mi) 143/145bpm [1317b/mi] 110cal 6.52/6.85mph 8) 1mi - 9:21(9:21/mi) 145/148bpm [1357b/mi] 114cal 6.41/6.8mph 9) 1mi - 9:08(9:08/mi) 146/149bpm [1333b/mi] 110cal 6.57/7.26mph 10) 1mi - 9:06(9:06/mi) 146/150bpm [1328b/mi] 109cal 6.6/6.68mph 11) 0.27mi - 2:21(8:50/mi) 150/152bpm [1325b/mi] 31cal 6.79/6.82mph Add a comment
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Out for a run with Kathleen! Felt like I’d get knocked off my feet at times.
1) 1mi - 9:17(9:17/mi) 125/141bpm [1160b/mi] 102cal 6.47/7.06mph 2) 1mi - 9:06(9:06/mi) 135/147bpm [1228b/mi] 110cal 6.6/6.89mph 3) 1mi - 8:54(8:54/mi) 138/143bpm [1227b/mi] 110cal 6.75/6.95mph 4) 1mi - 8:45(8:45/mi) 141/144bpm [1233b/mi] 109cal 6.86/7.68mph 5) 1mi - 8:56(8:56/mi) 140/147bpm [1250b/mi] 107cal 6.72/7.14mph 6) 1mi - 8:41(8:41/mi) 141/146bpm [1225b/mi] 103cal 6.91/7.28mph 7) 0.06mi - 33(8:47/mi) 142/143bpm [1248b/mi] 6cal 6.82/6.8mph |
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First 9.5mi of this was my GCU recce, averaging 10:34/mi. First 5mi contained all the walking, the next 4.5 was all flat and runnable.
1) 1mi - 10:53(10:53/mi) 134/148bpm [1458b/mi] 130cal 5.51/6.43mph 2) 1mi - 12:43(12:43/mi) 133/145bpm [1692b/mi] 135cal 4.72/6.66mph 3) 1mi - 11:06(11:06/mi) 139/153bpm [1543b/mi] 130cal 5.4/6.7mph 4) 1mi - 10:28(10:28/mi) 141/154bpm [1476b/mi] 122cal 5.73/6.72mph 5) 1mi - 11:57(11:57/mi) 129/144bpm [1541b/mi] 107cal 5.02/6.64mph 6) 1mi - 9:32(9:32/mi) 137/143bpm [1307b/mi] 100cal 6.29/6.74mph 7) 1mi - 9:33(9:33/mi) 140/148bpm [1336b/mi] 106cal 6.29/7.16mph 8) 1mi - 9:15(9:15/mi) 144/147bpm [1332b/mi] 111cal 6.49/6.64mph 9) 1mi - 9:44(9:44/mi) 145/151bpm [1411b/mi] 116cal 6.16/6.68mph 10) 1mi - 9:59(9:59/mi) 143/152bpm [1427b/mi] 108cal 6.01/6.89mph 11) 1mi - 9:32(9:32/mi) 148/155bpm [1411b/mi] 116cal 6.29/6.76mph 12) 1mi - 9:50(9:50/mi) 152/159bpm [1495b/mi] 131cal 6.1/6.43mph 13) 1mi - 9:34(9:34/mi) 148/157bpm [1417b/mi] 109cal 6.27/6.8mph 14) 0.13mi - 1:24(10:53/mi) 158/160bpm [1720b/mi] 20cal 5.51/5.53mph 10th Apr 2024, 1:21pm
Fenland Flier wrote: A nice distance, well done. Was there a lot of route checking in the first bit? 10th Apr 2024, 1:39pm
fetcheveryone wrote: A bit of checking, but also quite a bit of mud 🧐10th Apr 2024, 1:40pm
runnerbean wrote: Mud ? Fabulous. Well done. 10th Apr 2024, 1:43pm
Fenland Flier wrote: 👍10th Apr 2024, 8:51pm
Rosehip wrote: excellent :)11th Apr 2024, 2:10pm
Elsie Too wrote: You passed near Lief’s work. To the east of your 1 mile point you can see a round marking - that’s known as the elephant cage. Directly east of that is a rectangular patch and a few buildings- that is Lief’s range, office and workshop.11th Apr 2024, 2:37pm
fetcheveryone wrote: I see it! Nice :-) Add a comment
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Sat 13th Apr
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Sun 14th Apr
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Tue 16th Apr
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Lovely run through some old haunts. Took on Jacobs Wells Road and won, but turned down the idea of Constitution Hill
1) 1mi - 9:38(9:38/mi) 127/139bpm [1223b/mi] 108cal 6.23/6.91mph 2) 1mi - 9:18(9:18/mi) 139/150bpm [1292b/mi] 117cal 6.46/7.45mph 3) 1mi - 9:21(9:21/mi) 140/148bpm [1308b/mi] 116cal 6.42/6.95mph 4) 1mi - 9:08(9:08/mi) 143/147bpm [1305b/mi] 115cal 6.57/7.01mph 5) 1mi - 9:33(9:33/mi) 157/170bpm [1500b/mi] 136cal 6.28/6.68mph 6) 1mi - 8:52(8:52/mi) 150/160bpm [1331b/mi] 113cal 6.76/8.18mph 7) 0.32mi - 2:48(8:38/mi) 153/154bpm [1322b/mi] 38cal 6.95/7.28mph Add a comment
1) 1mi - 27:04(27:04/mi) 83/123bpm [2247b/mi] 135cal 37/83rpm 2.22/4.97mph
2) 1mi - 26:24(26:24/mi) 73/114bpm [1927b/mi] 123cal 38/65rpm 2.27/3.57mph 3) 1mi - 36:55(36:56/mi) 66/99bpm [2437b/mi] 116cal 20/77rpm 1.62/9.23mph 4) 0.6mi - 14:11(23:43/mi) 67/89bpm [1589b/mi] 59cal 41/79rpm 2.53/3.51mph Add a comment
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A run whilst K swam at Lake 32. Flat as a pancake, and the legs felt happy, so I made the most of it. One tiny wrong turn (at 3.8 miles, which would have been fine had I just continued), but otherwise a stonker. Could have been faster, but for some gates and a short off-road bit across a green area.
1) 1mi - 9:05(9:05/mi) 123/134bpm [1118b/mi] 96cal 6.6/7.01mph 2) 1mi - 8:43(8:43/mi) 134/138bpm [1168b/mi] 102cal 6.89/7.37mph 3) 1mi - 8:40(8:40/mi) 140/146bpm [1213b/mi] 109cal 6.93/7.43mph 4) 1mi - 8:32(8:32/mi) 147/150bpm [1255b/mi] 113cal 7.03/7.31mph 5) 1mi - 8:39(8:39/mi) 148/153bpm [1279b/mi] 115cal 6.94/7.35mph 6) 1mi - 8:14(8:14/mi) 153/157bpm [1261b/mi] 114cal 7.28/7.62mph 7) 0.59mi - 4:44(8:04/mi) 157/162bpm [1266b/mi] 67cal 7.44/8.04mph 14th Apr 2024, 12:23pm
runnerbean wrote: Light speed 😂14th Apr 2024, 4:59pm
Fenland Flier wrote: A tempo run? 15th Apr 2024, 8:41am
fetcheveryone wrote: Just following my legs :)15th Apr 2024, 9:17am
Fenland Flier wrote: Nice to add some pace occasionally and even better when it's unintentional. Add a comment
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Felt a bit tired initially, but worked through it.
1) 1mi - 9:23(9:23/mi) 131/142bpm [1229b/mi] 111cal 6.4/7.2mph 2) 1mi - 8:48(8:48/mi) 140/151bpm [1233b/mi] 111cal 6.81/7.2mph 3) 1mi - 8:55(8:55/mi) 137/142bpm [1222b/mi] 107cal 6.73/7.03mph 4) 1mi - 8:33(8:33/mi) 141/145bpm [1207b/mi] 107cal 7.01/7.45mph 5) 1mi - 8:32(8:32/mi) 144/150bpm [1229b/mi] 108cal 7.03/7.16mph 6) 1mi - 8:44(8:44/mi) 147/153bpm [1284b/mi] 114cal 6.87/7.16mph 7) 1mi - 8:32(8:32/mi) 147/150bpm [1255b/mi] 108cal 7.03/7.39mph 8) 0.55mi - 4:33(8:20/mi) 148/151bpm [1233b/mi] 58cal 7.21/7.43mph |
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