AlexJames

About Me
Using running as an excuse to keep eating Bacon rolls. Plodder, who will one day go sub 4hrs for the marathon. Show More...

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Recent Training
20th Apr	General	3.1mi	26:35
13th Apr	General	3.2mi	32:38
30th Mar	General	3.1mi	26:56
Mar 2024	General	3.1mi	26:49
Mar 2024	General	3.2mi	31:05

12 Month Benchmarks	Run
Mile	7:55
5k	25:41

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2015	2016	2017	PB	WB
4.2mi	1	31:46 55.37								31:46 7:34/mi	55.37
10km	3	51:00 51.76	48:21 54.60	47:13 55.91						47:13 7:36/mi	55.91
6.5mi	1						53:40 51.91			53:40 8:15/mi	51.91
6.6mi	1	51:31 54.21								51:31 7:52/mi	54.21
10mi	2		1:19:11 55.25							1:19:11 7:55/mi	55.25
13.1mi	13	1:58:53 48.77	1:45:32 54.93	1:45:24 55.00	2:02:31 47.32			1:45:17 55.23		1:45:17 8:02/mi	55.23
26.2mi	5		4:04:29 49.72	4:08:28 48.92	4:31:44 44.73	4:37:43 43.77		3:59:59 50.80		3:59:59 9:10/mi	50.80
52.4mi	1								19:26:13 24.61	19:26:13 22:15/mi	24.61

2017		Result	WAVA	Distance
10 Jun	Race to the Tower Ultra PB	19:26:13	24.61	52.4mi
2016		Result	WAVA	Distance
28 May	Kent Roadrunner Marathon		0.00	26.2mi
24 Apr	London Marathon PB	3:59:59	50.80	26.2mi
3 Apr	Paddock Wood Half Marathon		0.00	13.1mi
20 Mar	Hastings Half Marathon PB	1:45:17	55.23	13.1mi
2015		Result	WAVA	Distance
6 Dec	Turkey Run - Maidstone Harriers PB	53:40	51.91	6.5mi
2013		Result	WAVA	Distance
7 Apr	Paris Marathon SB	4:37:43	43.77	26.2mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:31:44	44.73	26.2mi
25 Sep	Windsor Half Marathon SB	2:02:31	47.32	13.1mi
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	2:00:14	48.22	13.1mi
11 Jul	Dartford Half Marathon	2:05:14	46.29	13.1mi
25 Apr	London Marathon SB	4:08:28	48.92	26.2mi
18 Apr	Darent Valley 10K PB	47:13	55.91	10km
21 Mar	Hastings Half Marathon SB	1:45:24	55.00	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:52:35	51.49	13.1mi
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon	1:53:54	50.90	13.1mi
20 Sep	Berlin Marathon SB	4:04:29	49.72	26.2mi
19 Jul	Dartford Half Marathon	1:48:05	53.64	13.1mi
19 Apr	Darent Valley 10K SB	48:21	54.60	10km
5 Apr	Paddock Wood Half Marathon SB	1:45:32	54.93	13.1mi
15 Mar	Hastings Half Marathon	1:49:59	52.71	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:46:31	54.43	13.1mi
8 Feb	Sidcup 10 PB	1:19:11	55.25	10mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:24:25	51.83	10mi
2008		Result	WAVA	Distance
7 Dec	Ditton Turkey Run PB	51:31	54.21	6.55mi
7 Dec	Swanley Christmas Caper PB	31:46	55.37	4.2mi
30 Nov	Crowborough 10k SB	51:00	51.76	10km
19 Oct	Maidstone Half Marathon SB	1:58:53	48.77	13.1mi
20 Jul	Dartford Half Marathon	2:01:50	47.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	9	13	6	0	0	0	0	0	0	0	0	38
2023	0	10	3	13	10	6	0	0	16	3	9	6	76
2022	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	5	0	0	0	26	0	0	0	0	0	0	0	31
2016	119	49	135	94	4	10	15	23	26	8	9	0	493
2015	0	0	0	0	36	11	6	0	9	65	91	51	269
2014	0	0	0	0	6	9	0	0	0	0	37	5	57
2013	66	108	66	0	0	0	0	0	0	0	0	0	240
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2012	55	14	0	0	0	0	0	0	0	4	22	0	95
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2011	0	0	13	6	0	0	34	0	50	26	0	0	130
2010	0	0.3	0.6	0	0	0	0	0	0	0	0	0	0.9
2010	29	49	68	34	6	0	0	0	0	0	0	0	186
2010	11	9	6	0	0	0	0	0	0	0	0	0	27
2009	0	5	0	27	0	0	26	119	53	0	0	0	230
2009	0	0	0	0	0	0	0	9	0	0	0	0	9

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	3.1mi, 26:56 Run - General 1) 1mi - 9:14(9:14/mi) 135/146bpm [1246b/mi] 127cal 6.5/6.78mph 2) 1mi - 8:38(8:38/mi) 141/147bpm [1218b/mi] 124cal 6.95/7.26mph 3) 1mi - 8:14(8:14/mi) 146/151bpm [1203b/mi] 124cal 7.28/8.2mph 4) 0.13mi - 50(6:26/mi) 152/156bpm [977b/mi] 12cal 9.33/10.46mph Add a comment	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	3.2mi, 32:38 Run - General 1) 1mi - 11:20(11:20/mi) 136/160bpm [1541b/mi] 127cal 5.3/5.72mph 2) 1mi - 10:03(10:03/mi) 154/166bpm [1547b/mi] 128cal 5.97/6.68mph 3) 1mi - 9:57(9:57/mi) 160/172bpm [1592b/mi] 129cal 6.03/6.57mph 4) 0.15mi - 1:18(8:54/mi) 168/172bpm [1495b/mi] 17cal 6.74/6.87mph Add a comment	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	3.1mi, 26:35 Run - General 1) 1mi - 9:03(9:03/mi) 132/145bpm [1194b/mi] 126cal 6.63/7.03mph 2) 1mi - 8:29(8:29/mi) 143/153bpm [1213b/mi] 120cal 7.07/7.35mph 3) 1mi - 8:11(8:11/mi) 146/152bpm [1194b/mi] 118cal 7.34/7.95mph 4) 0.14mi - 52(6:17/mi) 142/146bpm [893b/mi] 9cal 9.54/10.21mph Add a comment	-	-	-

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