SteveC
M50
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Races
17 -
Miles
7016 -
Miles
455 -
Miles
9752 -
Miles
71 -
WAVA
68.42% -
5M
31:46 -
10k
39:17 -
10M
1:09:29
| About Me | |
|---|---|
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At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2009 | 2010 | 2014 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 18:52 67.18 | 18:52
6:17/mi
|
67.18 | ||||
| 6km | 1 | 29:00 56.26 | 29:00
7:47/mi
|
56.26 | ||||
| 5mi | 4 | 32:32 65.75 | 31:46 68.14 | 39:45 57.46 | 31:46
6:21/mi
|
68.14 | ||
| 9.5km | 1 | 37:51 67.06 | 37:51
6:25/mi
|
67.06 | ||||
| 6mi | 5 | 40:48 63.26 | 39:06 66.33 | 39:07 67.12 | 39:06
6:31/mi
|
67.12 | ||
| 10km | 4 | 40:35 65.91 | 39:17 68.42 | 42:06 65.59 | 39:17
6:19/mi
|
68.42 | ||
| 10mi | 1 | 1:09:29 63.90 | 1:09:29
6:57/mi
|
63.90 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 31 Oct | Hope Skeleton Run SB | 39:45 | 57.46 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Shepshed 7 | 0.00 | 7mi | |
| 2010 | Result | WAVA | Distance | |
| 6 Aug | Jagermeister 10k SB | 42:06 | 65.59 | 10km |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Barrow Boxing Day Handicap | 0.00 | 6mi | |
| 6 Dec | Loros Loughborough Santa Run PB | 29:00 | 56.26 | 6km |
| 4 Jan | Barrow 6 - LRRL Winter (1) SB | 39:07 | 67.12 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 6 Aug | Joy Cann Memorial/Huncote 5 | 0.00 | 5mi | |
| 2007 | Result | WAVA | Distance | |
| 1 Aug | Joy Cann/Huncote 5 - LRRL (5) PB | 31:46 | 68.14 | 5mi |
| 25 Mar | Kibworth 6 - LRRL Round 5 PB | 39:06 | 66.33 | 6mi |
| 11 Mar | LRRL Desford 10k PB | 39:17 | 68.42 | 10km |
| 25 Feb | Markfield 10k - LRRL Round 3 | 40:46 | 65.93 | 10km |
| 11 Feb | Ashby 5 - LRRL Round 2 | 32:01 | 67.18 | 5mi |
| 14 Jan | Barrow 6 - LRRL Round 1 | 39:40 | 65.38 | 6mi |
| 2006 | Result | WAVA | Distance | |
| 2 Jul | Barrow 10 PB | 1:09:29 | 63.90 | 10mi |
| 29 May | Oaks In Charnwood XC | 54:00 | 48.03 | 6mi |
| 30 Apr | Mountfields Lodge PB | 37:51 | 67.06 | 9.5km |
| 16 Apr | Livingston Relays (3 miles) PB | 18:52 | 67.18 | 3mi |
| 26 Mar | LRRL Kibworth 6 Mile SB | 40:48 | 63.26 | 6mi |
| 12 Mar | LRRL Desford 10k SB | 40:35 | 65.91 | 10km |
| 12 Feb | LRRL Ashby 5 Mile SB | 32:32 | 65.75 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2024 | 10 | 12.5 | 13.4 | 9.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45.5 |
| 2024 | 16 | 35 | 119 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
| 2023 | 0 | 0 | 0 | 4 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2023 | 12.8 | 14.4 | 14.1 | 10.9 | 15.2 | 14 | 11.8 | 9.8 | 15.1 | 13.7 | 13.7 | 16.2 | 161.8 |
| 2023 | 54 | 95 | 78 | 111 | 59 | 52 | 76 | 52 | 59 | 0 | 0 | 0 | 636 |
| 2023 | 64 | 95 | 13 | 65 | 224 | 238 | 279 | 170 | 0 | 0 | 0 | 0 | 1151 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 4 | 0 | 0 | 0 | 4 | 10 | 0 | 5 | 34 | 57 | 76 | 41 | 231 |
| 2022 | 231 | 42 | 209 | 276 | 294 | 246 | 288 | 190 | 128 | 95 | 196 | 0 | 2194 |
| 2021 | 63 | 4 | 28 | 43 | 2 | 33 | 71 | 37 | 65 | 59 | 5 | 21 | 430 |
| 2021 | 14 | 162 | 246 | 96 | 324 | 314 | 204 | 335 | 269 | 159 | 184 | 225 | 2533 |
| 2020 | 1 | 0 | 0 | 0 | 16 | 9 | 0 | 7 | 0 | 17 | 0 | 0 | 49 |
| 2020 | 24 | 52 | 18 | 64 | 77 | 88 | 82 | 35 | 95 | 48 | 47 | 77 | 707 |
| 2020 | 31 | 0 | 53 | 257 | 149 | 104 | 154 | 221 | 217 | 82 | 17 | 0 | 1285 |
| 2017 | 98 | 77 | 0 | 92 | 115 | 50 | 113 | 80 | 61 | 24 | 30 | 0 | 741 |
| 2016 | 0 | 0 | 5 | 24 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2016 | 25 | 17 | 5 | 0 | 53 | 32 | 153 | 71 | 30 | 71 | 69 | 75 | 601 |
| 2015 | 0.6 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2015 | 79 | 21 | 0 | 27 | 43 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 181 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 447 | 104 | 219 | 0 | 11 | 889 |
| 2014 | 3.1 | 0.6 | 3.7 | 1.9 | 1.9 | 0 | 0.6 | 0 | 0 | 0.6 | 0 | 0.6 | 13 |
| 2014 | 30 | 36 | 8 | 74 | 31 | 37 | 83 | 70 | 57 | 40 | 56 | 59 | 580 |
| 2014 | 23 | 17 | 0 | 30 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
| 2013 | 2.5 | 1.9 | 0.6 | 1.9 | 1.9 | 1.9 | 0 | 1.9 | 5 | 0.6 | 1.9 | 0 | 19.8 |
| 2013 | 21 | 3 | 10 | 21 | 28 | 27 | 13 | 14 | 41 | 38 | 63 | 54 | 332 |
| 2013 | 6 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 64 | 17 | 40 | 37 | 180 |
| 2012 | 7.1 | 2.2 | 0.6 | 0.6 | 3.7 | 2.8 | 3.4 | 4.3 | 1.2 | 0.6 | 2.5 | 1.2 | 30.4 |
| 2012 | 38 | 56 | 23 | 50 | 63 | 37 | 18 | 72 | 68 | 17 | 11 | 10 | 462 |
| 2011 | 4.3 | 4 | 3.1 | 0.6 | 2.5 | 1.9 | 3.1 | 2.8 | 3.1 | 4 | 1.2 | 1.6 | 32.2 |
| 2011 | 57 | 32 | 16 | 29 | 47 | 55 | 89 | 23 | 72 | 89 | 90 | 68 | 667 |
| 2010 | 3.7 | 6.2 | 1.2 | 1.9 | 5 | 3.1 | 3.1 | 3.7 | 2.5 | 3.7 | 1.2 | 0.6 | 36 |
| 2010 | 20 | 0 | 48 | 20 | 0 | 59 | 47 | 67 | 11 | 0 | 5 | 11 | 288 |
| 2009 | 6.2 | 1.2 | 1.9 | 1.9 | 1.9 | 5.3 | 3.7 | 3.1 | 0.6 | 2.9 | 3.7 | 1.9 | 34.2 |
| 2009 | 56 | 25 | 62 | 82 | 63 | 29 | 23 | 20 | 10 | 49 | 106 | 101 | 626 |
| 2008 | 6.2 | 3.5 | 1.2 | 1.2 | 3.1 | 1.9 | 2.5 | 1.9 | 1.2 | 1.7 | 1.2 | 0.6 | 26.2 |
| 2008 | 0 | 21 | 71 | 60 | 84 | 40 | 31 | 55 | 54 | 47 | 38 | 37 | 537 |
| 2007 | 1.2 | 0.6 | 0.6 | 1.2 | 1.2 | 0.6 | 0.9 | 1.2 | 3.7 | 2.9 | 4.3 | 2.5 | 21.2 |
| 2007 | 97 | 105 | 101 | 57 | 0 | 65 | 92 | 85 | 6 | 0 | 0 | 0 | 608 |
| 2006 | 0 | 0 | 1.6 | 2.8 | 2.8 | 2.8 | 5.3 | 3.7 | 1.9 | 1.2 | 9.3 | 1.9 | 33.3 |
| 2006 | 0 | 0 | 30 | 71 | 127 | 73 | 19 | 15 | 0 | 12 | 52 | 85 | 484 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 7 | 0 | 18 | 14 | 0 | 75 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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9.5mi,
1:19:43Run - General
1) 1mi - 8:34(8:34/mi) 142/154bpm [1217b/mi] 113cal 454/580W
2) 1mi - 8:53(8:53/mi) 151/155bpm [1342b/mi] 121cal 347/486W 3) 1mi - 9:32(9:32/mi) 155/160bpm [1478b/mi] 132cal 374/549W 4) 1mi - 9:35(9:35/mi) 155/158bpm [1485b/mi] 128cal 384/544W 5) 1mi - 8:01(8:01/mi) 145/148bpm [1162b/mi] 88cal 274/482W 6) 1mi - 7:32(7:32/mi) 149/153bpm [1124b/mi] 94cal 321/538W 7) 1mi - 8:09(8:09/mi) 149/154bpm [1213b/mi] 103cal 320/463W 8) 1mi - 7:50(7:50/mi) 143/149bpm [1121b/mi] 104cal 378/555W 9) 1mi - 7:48(7:48/mi) 134/139bpm [1045b/mi] 114cal 386/543W 10) 0.48mi - 3:49(8:01/mi) 138/147bpm [1107b/mi] 50cal 359/504W  Add a comment |
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0.3mi,
10:21 Swim - General
1) 0.27mi - 10:21(38:24/mi) 118/138bpm [4532b/mi] 91cal 23/46rpm
Add a comment |
6mi,
45:25 Run - General
1) 1mi - 7:54(7:54/mi) 149/158bpm [1177b/mi] 111cal 381/556W
2) 1mi - 7:16(7:16/mi) 155/158bpm [1128b/mi] 105cal 357/466W 3) 1mi - 7:25(7:25/mi) 154/157bpm [1142b/mi] 106cal 403/509W 4) 1mi - 7:21(7:21/mi) 157/160bpm [1153b/mi] 105cal 388/467W 5) 1mi - 7:45(7:45/mi) 144/154bpm [1117b/mi] 97cal 376/460W 6) 1mi - 7:38(7:38/mi) 145/150bpm [1108b/mi] 99cal 366/481W 7) 0.01mi - 5(6:55/mi) 149/149bpm [1031b/mi] 1cal 341/361W Add a comment |
1.2mi,
49:22 Swim - General
1) 0.12mi - 4:57(39:53/mi) 122/131bpm [4865b/mi] 49cal 23/rpm
2) 0mi - 40(0/mi) 124/132bpm [INFb/mi] 7cal 3) 0.02mi - 34(36:35/mi) 114/127bpm [4170b/mi] 4cal 19/rpm 4) 0mi - 18(0/mi) 128/130bpm [INFb/mi] 3cal 5) 0.02mi - 34(36:06/mi) 122/130bpm [4404b/mi] 5cal 21/rpm 6) 0mi - 26(0/mi) 125/131bpm [INFb/mi] 4cal 7) 0.02mi - 33(35:16/mi) 122/131bpm [4303b/mi] 5cal 20/rpm 8) 0mi - 23(0/mi) 127/132bpm [INFb/mi] 4cal 9) 0.02mi - 34(36:50/mi) 127/135bpm [4678b/mi] 6cal 21/rpm 10) 0mi - 1:08(0/mi) 119/136bpm [INFb/mi] 10cal 11) 0.37mi - 14:17(38:18/mi) 136/147bpm [5209b/mi] 160cal 25/rpm 12) 0mi - 2:01(0/mi) 120/143bpm [INFb/mi] 14cal 13) 0.25mi - 8:48(35:25/mi) 148/156bpm [5241b/mi] 113cal 29/rpm 14) 0mi - 1:07(0/mi) 143/153bpm [INFb/mi] 13cal 15) 0.19mi - 6:26(34:32/mi) 144/171bpm [4973b/mi] 73cal 23/rpm 16) 0mi - 1:03(0/mi) 133/145bpm [INFb/mi] 9cal 17) 0.12mi - 3:51(30:55/mi) 155/170bpm [4792b/mi] 49cal 26/rpm 18) 0mi - 30(0/mi) 148/154bpm [INFb/mi] 9cal 19) 0.03mi - 1:13(39:15/mi) 152/154bpm [5965b/mi] 13cal 25/rpm Add a comment |
4.1mi,
36:00 Run - General
1) 1mi - 8:58(8:58/mi) 138/147bpm [1238b/mi] 115cal 370/585W
2) 1mi - 8:32(8:32/mi) 148/156bpm [1264b/mi] 117cal 368/540W 3) 1mi - 8:45(8:45/mi) 149/164bpm [1303b/mi] 118cal 347/517W 4) 1mi - 8:57(8:57/mi) 147/153bpm [1317b/mi] 114cal 311/537W 5) 0.09mi - 47(9:05/mi) 145/146bpm [1316b/mi] 10cal 388/475W Add a comment |
1.1mi,
47:19 Swim - General
1) 0.12mi - 4:40(37:33/mi) 130/143bpm [4882b/mi] 50cal 24/rpm
2) 0mi - 46(0/mi) 132/142bpm [INFb/mi] 9cal 3) 0.02mi - 32(34:28/mi) 122/135bpm [4205b/mi] 5cal 19/rpm 4) 0mi - 19(0/mi) 135/136bpm [INFb/mi] 4cal 5) 0.02mi - 33(35:26/mi) 132/137bpm [4677b/mi] 6cal 22/rpm 6) 0mi - 36(0/mi) 129/138bpm [INFb/mi] 7cal 7) 0.02mi - 32(34:05/mi) 123/137bpm [4192b/mi] 5cal 21/rpm 8) 0mi - 5(0/mi) 137/138bpm [INFb/mi] 1cal 9) 0.02mi - 30(32:36/mi) 140/143bpm [4564b/mi] 6cal 22/rpm 10) 0mi - 57(0/mi) 133/145bpm [INFb/mi] 11cal 11) 0.06mi - 2:09(34:43/mi) 120/151bpm [4166b/mi] 18cal 25/rpm 12) 0mi - 29(0/mi) 148/151bpm [INFb/mi] 7cal 13) 0.06mi - 2:09(34:31/mi) 145/150bpm [5006b/mi] 28cal 27/rpm 14) 0mi - 36(0/mi) 141/147bpm [INFb/mi] 7cal 15) 0.06mi - 2:04(33:21/mi) 141/150bpm [4702b/mi] 26cal 29/rpm 16) 0mi - 9(0/mi) 141/150bpm [INFb/mi] 1cal 17) 0mi - 35(0/mi) 142/149bpm [INFb/mi] 7cal 18) 0.06mi - 2:02(32:39/mi) 146/153bpm [4768b/mi] 27cal 26/rpm 19) 0mi - 7(0/mi) 146/153bpm [INFb/mi] 20) 0mi - 38(0/mi) 141/150bpm [INFb/mi] 8cal 21) 0.06mi - 1:46(28:29/mi) 142/152bpm [4045b/mi] 23cal 29/rpm 22) 0mi - 10(0/mi) 142/152bpm [INFb/mi] 1cal 23) 0mi - 28(0/mi) 145/151bpm [INFb/mi] 6cal 24) 0.06mi - 2:03(33:04/mi) 148/156bpm [4895b/mi] 26cal 29/rpm 25) 0mi - 32(0/mi) 152/156bpm [INFb/mi] 7cal 26) 0.06mi - 2:03(32:55/mi) 151/156bpm [4970b/mi] 27cal 29/rpm 27) 0mi - 33(0/mi) 152/156bpm [INFb/mi] 8cal 28) 0.06mi - 2:00(32:11/mi) 152/158bpm [4891b/mi] 27cal 30/rpm 29) 0mi - 1:15(0/mi) 143/158bpm [INFb/mi] 14cal 30) 0.26mi - 8:12(31:04/mi) 145/151bpm [4505b/mi] 97cal 26/rpm 31) 0mi - 8(0/mi) 146/149bpm [INFb/mi] 4cal 32) 0mi - 2(0/mi) 142/142bpm [INFb/mi] 33) 0mi - 1:05(0/mi) 130/143bpm [INFb/mi] 7cal 34) 0.03mi - 53(28:35/mi) 133/149bpm [3801b/mi] 6cal 28/rpm 35) 0mi - 28(0/mi) 148/151bpm [INFb/mi] 6cal 36) 0.03mi - 56(29:54/mi) 147/156bpm [4396b/mi] 11cal 27/rpm 37) 0mi - 31(0/mi) 149/156bpm [INFb/mi] 7cal 38) 0.03mi - 52(27:45/mi) 147/160bpm [4079b/mi] 10cal 30/rpm 39) 0mi - 35(0/mi) 155/161bpm [INFb/mi] 8cal 40) 0.03mi - 53(28:27/mi) 152/165bpm [4324b/mi] 11cal 31/rpm 41) 0mi - 14(0/mi) 160/165bpm [INFb/mi] 7cal 42) 0.02mi - 1:14(1:18:57/mi) 156/157bpm [12316b/mi] 13cal 25/rpm Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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11mi,
1:30:20 Run - General
1) 1mi - 8:13(8:13/mi) 138/153bpm [1135b/mi] 109cal 366/520W
2) 1mi - 8:04(8:04/mi) 146/152bpm [1178b/mi] 108cal 326/531W 3) 1mi - 8:00(8:00/mi) 146/149bpm [1169b/mi] 107cal 335/469W 4) 1mi - 8:04(8:04/mi) 150/153bpm [1209b/mi] 113cal 361/603W 5) 1mi - 8:21(8:21/mi) 154/157bpm [1286b/mi] 118cal 330/521W 6) 1mi - 8:46(8:46/mi) 153/156bpm [1340b/mi] 120cal 339/531W 7) 1mi - 8:27(8:27/mi) 154/157bpm [1301b/mi] 117cal 350/478W 8) 1mi - 8:08(8:08/mi) 156/158bpm [1269b/mi] 115cal 365/499W 9) 1mi - 8:05(8:05/mi) 156/158bpm [1261b/mi] 111cal 360/494W 10) 1mi - 8:00(8:00/mi) 156/160bpm [1248b/mi] 111cal 370/501W 11) 1mi - 8:07(8:07/mi) 155/161bpm [1259b/mi] 109cal 354/494W 12) 0.01mi - 5(7:40/mi) 152/152bpm [1166b/mi] 1cal 243/251W Add a comment
11mi,
1:30:20Run - General
1) 1mi - 8:13(8:13/mi) 138/153bpm [1135b/mi] 109cal 366/520W
2) 1mi - 8:04(8:04/mi) 146/152bpm [1178b/mi] 108cal 326/531W 3) 1mi - 8:00(8:00/mi) 146/149bpm [1169b/mi] 107cal 335/469W 4) 1mi - 8:04(8:04/mi) 150/153bpm [1209b/mi] 113cal 361/603W 5) 1mi - 8:21(8:21/mi) 154/157bpm [1286b/mi] 118cal 330/521W 6) 1mi - 8:46(8:46/mi) 153/156bpm [1340b/mi] 120cal 339/531W 7) 1mi - 8:27(8:27/mi) 154/157bpm [1301b/mi] 117cal 350/478W 8) 1mi - 8:08(8:08/mi) 156/158bpm [1269b/mi] 115cal 365/499W 9) 1mi - 8:05(8:05/mi) 156/158bpm [1261b/mi] 111cal 360/494W 10) 1mi - 8:00(8:00/mi) 156/160bpm [1248b/mi] 111cal 370/501W 11) 1mi - 8:07(8:07/mi) 155/161bpm [1259b/mi] 109cal 354/494W 12) 0.01mi - 5(7:40/mi) 152/152bpm [1166b/mi] 1cal 243/251W Add a comment
11mi,
1:30:20Run - General
1) 1mi - 8:13(8:13/mi) 138/153bpm [1135b/mi] 109cal 366/520W
2) 1mi - 8:04(8:04/mi) 146/152bpm [1178b/mi] 108cal 326/531W 3) 1mi - 8:00(8:00/mi) 146/149bpm [1169b/mi] 107cal 335/469W 4) 1mi - 8:04(8:04/mi) 150/153bpm [1209b/mi] 113cal 361/603W 5) 1mi - 8:21(8:21/mi) 154/157bpm [1286b/mi] 118cal 330/521W 6) 1mi - 8:46(8:46/mi) 153/156bpm [1340b/mi] 120cal 339/531W 7) 1mi - 8:27(8:27/mi) 154/157bpm [1301b/mi] 117cal 350/478W 8) 1mi - 8:08(8:08/mi) 156/158bpm [1269b/mi] 115cal 365/499W 9) 1mi - 8:05(8:05/mi) 156/158bpm [1261b/mi] 111cal 360/494W 10) 1mi - 8:00(8:00/mi) 156/160bpm [1248b/mi] 111cal 370/501W 11) 1mi - 8:07(8:07/mi) 155/161bpm [1259b/mi] 109cal 354/494W 12) 0.01mi - 5(7:40/mi) 152/152bpm [1166b/mi] 1cal 243/251W Add a comment
11mi,
1:30:20Run - General
1) 1mi - 8:13(8:13/mi) 138/153bpm [1135b/mi] 109cal 366/520W
2) 1mi - 8:04(8:04/mi) 146/152bpm [1178b/mi] 108cal 326/531W 3) 1mi - 8:00(8:00/mi) 146/149bpm [1169b/mi] 107cal 335/469W 4) 1mi - 8:04(8:04/mi) 150/153bpm [1209b/mi] 113cal 361/603W 5) 1mi - 8:21(8:21/mi) 154/157bpm [1286b/mi] 118cal 330/521W 6) 1mi - 8:46(8:46/mi) 153/156bpm [1340b/mi] 120cal 339/531W 7) 1mi - 8:27(8:27/mi) 154/157bpm [1301b/mi] 117cal 350/478W 8) 1mi - 8:08(8:08/mi) 156/158bpm [1269b/mi] 115cal 365/499W 9) 1mi - 8:05(8:05/mi) 156/158bpm [1261b/mi] 111cal 360/494W 10) 1mi - 8:00(8:00/mi) 156/160bpm [1248b/mi] 111cal 370/501W 11) 1mi - 8:07(8:07/mi) 155/161bpm [1259b/mi] 109cal 354/494W 12) 0.01mi - 5(7:40/mi) 152/152bpm [1166b/mi] 1cal 243/251W Add a comment
11mi,
1:30:20Run - General
1) 1mi - 8:13(8:13/mi) 138/153bpm [1135b/mi] 109cal 366/520W
2) 1mi - 8:04(8:04/mi) 146/152bpm [1178b/mi] 108cal 326/531W 3) 1mi - 8:00(8:00/mi) 146/149bpm [1169b/mi] 107cal 335/469W 4) 1mi - 8:04(8:04/mi) 150/153bpm [1209b/mi] 113cal 361/603W 5) 1mi - 8:21(8:21/mi) 154/157bpm [1286b/mi] 118cal 330/521W 6) 1mi - 8:46(8:46/mi) 153/156bpm [1340b/mi] 120cal 339/531W 7) 1mi - 8:27(8:27/mi) 154/157bpm [1301b/mi] 117cal 350/478W 8) 1mi - 8:08(8:08/mi) 156/158bpm [1269b/mi] 115cal 365/499W 9) 1mi - 8:05(8:05/mi) 156/158bpm [1261b/mi] 111cal 360/494W 10) 1mi - 8:00(8:00/mi) 156/160bpm [1248b/mi] 111cal 370/501W 11) 1mi - 8:07(8:07/mi) 155/161bpm [1259b/mi] 109cal 354/494W 12) 0.01mi - 5(7:40/mi) 152/152bpm [1166b/mi] 1cal 243/251W Add a comment |
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6.4mi,
54:51 Run - General
1) 1mi - 8:14(8:14/mi) 136/145bpm [1121b/mi] 107cal 411/496W
2) 1mi - 8:45(8:45/mi) 141/146bpm [1234b/mi] 113cal 353/532W 3) 1mi - 9:18(9:18/mi) 144/150bpm [1338b/mi] 120cal 325/495W 4) 1mi - 8:22(8:22/mi) 146/150bpm [1221b/mi] 109cal 332/557W 5) 1mi - 8:31(8:31/mi) 142/150bpm [1210b/mi] 106cal 281/361W 6) 1mi - 8:05(8:05/mi) 144/149bpm [1163b/mi] 104cal 340/465W 7) 0.42mi - 3:36(8:37/mi) 142/147bpm [1224b/mi] 45cal 335/454W Add a comment
0.9mi,
39:25Swim - General
1) 0.12mi - 4:55(39:35/mi) 128/142bpm [5067b/mi] 53cal 23/rpm
2) 0mi - 1:10(0/mi) 112/125bpm [INFb/mi] 11cal 3) 0.03mi - 1:28(47:20/mi) 120/125bpm [5681b/mi] 12cal 19/rpm 4) 0mi - 40(0/mi) 116/123bpm [INFb/mi] 5cal 5) 0.03mi - 1:04(34:12/mi) 123/130bpm [4206b/mi] 11cal 21/rpm 6) 0mi - 46(0/mi) 101/124bpm [INFb/mi] 3cal 7) 0.19mi - 7:06(38:06/mi) 114/127bpm [4344b/mi] 52cal 24/rpm 8) 0mi - 1:11(0/mi) 117/127bpm [INFb/mi] 9cal 9) 0mi - 0(NAN:00:00/mi) 108/110bpm [NANb/mi] 10) 0mi - 0(NAN:00:00/mi) 110/112bpm [NANb/mi] 11) 0.19mi - 7:01(37:36/mi) 135/146bpm [5076b/mi] 78cal 24/rpm 12) 0mi - 1:18(0/mi) 127/143bpm [INFb/mi] 12cal 13) 0.19mi - 6:25(34:27/mi) 143/159bpm [4926b/mi] 77cal 29/rpm 14) 0mi - 1:10(0/mi) 137/158bpm [INFb/mi] 12cal 15) 0.12mi - 4:51(39:01/mi) 132/144bpm [5149b/mi] 44cal 24/rpm 16) 0mi - 1(0/mi) 141/141bpm [INFb/mi] Add a comment |
1.2mi,
44:27 Swim - General
1) 1.24mi - 44:27(35:46/mi) 151/163bpm [5401b/mi] 602cal 28/rpm
Add a comment |
4.3mi,
35:41 Run - General
1) 1mi - 8:37(8:37/mi) 143/152bpm [1233b/mi] 117cal 368/439W
2) 1mi - 8:31(8:31/mi) 142/152bpm [1209b/mi] 112cal 348/453W 3) 1mi - 8:17(8:17/mi) 142/146bpm [1175b/mi] 109cal 346/519W 4) 1mi - 8:09(8:09/mi) 138/145bpm [1125b/mi] 101cal 334/395W 5) 0.25mi - 2:07(8:21/mi) 141/143bpm [1178b/mi] 27cal 331/381W Add a comment |
0.9mi,
42:49 Swim - General
1) 0.12mi - 5:16(42:27/mi) 118/127bpm [5009b/mi] 50cal 23/rpm
2) 0mi - 1:35(0/mi) 101/123bpm [INFb/mi] 9cal 3) 0.16mi - 5:51(37:41/mi) 126/160bpm [4748b/mi] 57cal 25/rpm 4) 0mi - 2:59(0/mi) 103/160bpm [INFb/mi] 16cal 5) 0.16mi - 5:34(35:52/mi) 126/139bpm [4519b/mi] 53cal 28/rpm 6) 0mi - 2:03(0/mi) 111/140bpm [INFb/mi] 13cal 7) 0.16mi - 5:25(34:50/mi) 116/143bpm [4041b/mi] 39cal 28/rpm 8) 0mi - 2:01(0/mi) 118/147bpm [INFb/mi] 15cal 9) 0.16mi - 5:31(35:28/mi) 134/147bpm [4753b/mi] 58cal 28/rpm 10) 0mi - 1:41(0/mi) 118/146bpm [INFb/mi] 12cal 11) 0.12mi - 4:53(39:14/mi) 130/137bpm [5101b/mi] 44cal 24/rpm Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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8.2mi,
1:04:54 Run - General
1) 1mi - 8:21(8:21/mi) 138/148bpm [1152b/mi] 112cal 384/546W
2) 1mi - 7:46(7:46/mi) 152/156bpm [1179b/mi] 112cal 379/591W 3) 1mi - 8:07(8:07/mi) 149/153bpm [1210b/mi] 112cal 338/501W 4) 1mi - 7:40(7:40/mi) 150/156bpm [1151b/mi] 106cal 348/512W 5) 1mi - 7:49(7:49/mi) 152/157bpm [1187b/mi] 109cal 353/612W 6) 1mi - 7:37(7:37/mi) 158/161bpm [1205b/mi] 112cal 400/692W 7) 1mi - 7:54(7:54/mi) 155/160bpm [1225b/mi] 112cal 360/493W 8) 1mi - 7:47(7:47/mi) 153/158bpm [1191b/mi] 107cal 368/570W 9) 0.24mi - 1:52(7:55/mi) 152/154bpm [1204b/mi] 25cal 356/452W Add a comment |
1.1mi,
46:47 Swim - General
1) 0.12mi - 4:56(39:39/mi) 118/131bpm [4678b/mi] 45cal 24/rpm
2) 0mi - 52(0/mi) 112/132bpm [INFb/mi] 9cal 3) 0.02mi - 34(36:57/mi) 109/118bpm [4027b/mi] 5cal 21/rpm 4) 0mi - 32(0/mi) 99/108bpm [INFb/mi] 2cal 5) 0.02mi - 36(38:33/mi) 111/115bpm [4280b/mi] 4cal 18/rpm 6) 0mi - 51(0/mi) 98/117bpm [INFb/mi] 5cal 7) 0.03mi - 1:22(44:07/mi) 108/124bpm [4765b/mi] 9cal 20/rpm 8) 0mi - 32(0/mi) 113/121bpm [INFb/mi] 3cal 9) 0.25mi - 9:12(37:00/mi) 136/142bpm [5032b/mi] 107cal 26/rpm 10) 0mi - 38(0/mi) 130/141bpm [INFb/mi] 6cal 11) 0.06mi - 2:10(34:47/mi) 126/145bpm [4383b/mi] 19cal 27/rpm 12) 0mi - 25(0/mi) 143/146bpm [INFb/mi] 5cal 13) 0.06mi - 2:01(32:32/mi) 148/156bpm [4816b/mi] 27cal 29/rpm 14) 0mi - 2:01(0/mi) 122/156bpm [INFb/mi] 15cal 15) 0.25mi - 9:13(37:05/mi) 140/148bpm [5191b/mi] 105cal 29/rpm 16) 0mi - 45(0/mi) 135/147bpm [INFb/mi] 8cal 17) 0.06mi - 2:06(33:51/mi) 137/151bpm [4637b/mi] 21cal 29/rpm 18) 0mi - 26(0/mi) 148/151bpm [INFb/mi] 6cal 19) 0.06mi - 2:03(33:03/mi) 150/157bpm [4957b/mi] 27cal 28/rpm 20) 0mi - 39(0/mi) 146/157bpm [INFb/mi] 10cal 21) 0.12mi - 4:52(39:08/mi) 142/146bpm [5556b/mi] 52cal 24/rpm Add a comment |
4.7mi,
38:22 Run - General
1) 1mi - 8:06(8:06/mi) 141/154bpm [1142b/mi] 110cal 372/577W
2) 1mi - 8:10(8:10/mi) 151/155bpm [1233b/mi] 116cal 335/542W 3) 1mi - 8:10(8:10/mi) 151/156bpm [1233b/mi] 117cal 392/563W 4) 1mi - 7:50(7:50/mi) 149/153bpm [1167b/mi] 108cal 339/550W 5) 0.72mi - 6:06(8:31/mi) 146/149bpm [1243b/mi] 82cal 351/505W Add a comment |
1mi,
47:01 Swim - General
1) 0.03mi - 1:13(39:00/mi) 122/134bpm [4757b/mi] 13cal 24/rpm
2) 0mi - 10(0/mi) 127/130bpm [INFb/mi] 3cal 3) 0.09mi - 3:24(36:33/mi) 132/138bpm [4826b/mi] 37cal 26/rpm 4) 0mi - 1:03(0/mi) 118/134bpm [INFb/mi] 12cal 5) 0.02mi - 45(48:21/mi) 113/118bpm [5463b/mi] 5cal 15/rpm 6) 0mi - 28(0/mi) 101/111bpm [INFb/mi] 3cal 7) 0.02mi - 37(39:42/mi) 108/113bpm [4287b/mi] 4cal 15/rpm 8) 0mi - 27(0/mi) 111/116bpm [INFb/mi] 3cal 9) 0.02mi - 28(29:34/mi) 117/122bpm [3460b/mi] 5cal 17/rpm 10) 0mi - 35(0/mi) 114/124bpm [INFb/mi] 4cal 11) 0.02mi - 27(28:38/mi) 126/131bpm [3608b/mi] 5cal 20/rpm 12) 0mi - 40(0/mi) 128/131bpm [INFb/mi] 4cal 13) 0.06mi - 2:10(34:58/mi) 131/140bpm [4580b/mi] 23cal 24/rpm 14) 0mi - 42(0/mi) 137/150bpm [INFb/mi] 8cal 15) 0.06mi - 1:59(32:01/mi) 117/126bpm [3747b/mi] 15cal 26/rpm 16) 0mi - 34(0/mi) 134/146bpm [INFb/mi] 6cal 17) 0.06mi - 2:23(38:14/mi) 135/139bpm [5162b/mi] 27cal 24/rpm 18) 0mi - 1:51(0/mi) 114/139bpm [INFb/mi] 12cal 19) 0.12mi - 4:11(33:39/mi) 144/155bpm [4845b/mi] 51cal 28/rpm 20) 0mi - 19(0/mi) 153/154bpm [INFb/mi] 4cal 21) 0.06mi - 2:03(33:01/mi) 156/161bpm [5150b/mi] 29cal 28/rpm 22) 0mi - 11(0/mi) 156/157bpm [INFb/mi] 3cal 23) 0.06mi - 2:00(32:10/mi) 158/160bpm [5082b/mi] 29cal 30/rpm 24) 0mi - 2:55(0/mi) 125/159bpm [INFb/mi] 21cal 25) 0.12mi - 4:10(33:29/mi) 140/158bpm [4687b/mi] 45cal 27/rpm 26) 0mi - 16(0/mi) 157/158bpm [INFb/mi] 4cal 27) 0.06mi - 2:05(33:30/mi) 157/159bpm [5259b/mi] 30cal 28/rpm 28) 0mi - 18(0/mi) 158/159bpm [INFb/mi] 4cal 29) 0.06mi - 2:04(33:12/mi) 154/158bpm [5114b/mi] 28cal 24/rpm 30) 0mi - 1:29(0/mi) 128/151bpm [INFb/mi] 12cal 31) 0.03mi - 1:23(44:28/mi) 135/142bpm [6002b/mi] 11cal 22/rpm 32) 0mi - 8(0/mi) 139/141bpm [INFb/mi] 2cal 33) 0.09mi - 3:35(38:24/mi) 143/146bpm [5490b/mi] 38cal 24/rpm Add a comment |
4.5mi,
37:30 Run - General
1) 1mi - 8:57(8:57/mi) 157/168bpm [1406b/mi] 127cal 352/433W
2) 0.5mi - 4:20(8:37/mi) 167/169bpm [1439b/mi] 63cal 320/391W 3) 0.5mi - 3:32(7:00/mi) 167/172bpm [1170b/mi] 55cal 387/491W 4) 0.52mi - 4:41(9:02/mi) 169/175bpm [1525b/mi] 68cal 342/488W 5) 0.51mi - 3:31(6:57/mi) 170/174bpm [1181b/mi] 56cal 397/455W 6) 0.47mi - 4:17(9:13/mi) 170/174bpm [1567b/mi] 62cal 308/404W 7) 0.51mi - 3:29(6:50/mi) 167/170bpm [1140b/mi] 55cal 417/519W 8) 0.49mi - 4:43(9:40/mi) 170/174bpm [1643b/mi] 69cal 305/455W Add a comment |
1.2mi,
49:17 Swim - General
1) 0.12mi - 4:46(38:21/mi) 97/104bpm [3720b/mi] 27cal 24/rpm
2) 0mi - 44(0/mi) 93/116bpm [INFb/mi] 5cal 3) 0.02mi - 29(31:35/mi) 122/130bpm [3853b/mi] 5cal 18/rpm 4) 0mi - 14(0/mi) 108/111bpm [INFb/mi] 2cal 5) 0.02mi - 36(38:58/mi) 114/128bpm [4441b/mi] 5cal 18/rpm 6) 0mi - 1:05(0/mi) 110/127bpm [INFb/mi] 8cal 7) 0.02mi - 1:17(1:22:05/mi) 124/136bpm [10177b/mi] 13cal 17/rpm 8) 0mi - 1:00(0/mi) 116/127bpm [INFb/mi] 6cal 9) 0.37mi - 13:41(36:42/mi) 138/146bpm [5064b/mi] 164cal 26/rpm 10) 0mi - 1:07(0/mi) 129/144bpm [INFb/mi] 10cal 11) 0.39mi - 12:46(32:53/mi) 140/157bpm [4604b/mi] 143cal 29/rpm 12) 0mi - 1:20(0/mi) 135/156bpm [INFb/mi] 13cal 13) 0.08mi - 3:06(39:50/mi) 136/141bpm [5417b/mi] 31cal 23/rpm 14) 0mi - 19(0/mi) 133/135bpm [INFb/mi] 2cal 15) 0.05mi - 1:37(34:48/mi) 136/138bpm [4732b/mi] 15cal 25/rpm 16) 0mi - 1:34(0/mi) 119/138bpm [INFb/mi] 7cal 17) 0.09mi - 3:36(38:37/mi) 133/142bpm [5135b/mi] 30cal 24/rpm Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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0.9mi,
9:11 Run - General
1) 0.88mi - 9:11(10:24/mi) 142/150bpm [1477b/mi] 110cal 282/431W
Add a comment
3.1mi,
21:20Run - Race
1) 1mi - 6:39(6:39/mi) 157/163bpm [1044b/mi] 99cal 443/555W
2) 1mi - 6:53(6:53/mi) 159/160bpm [1096b/mi] 103cal 406/474W 3) 1mi - 6:58(6:58/mi) 158/161bpm [1100b/mi] 103cal 385/426W 4) 0.12mi - 49(6:48/mi) 155/156bpm [1053b/mi] 12cal 381/404W Add a comment
1.9mi,
19:05Run - General
1) 1mi - 10:06(10:06/mi) 128/136bpm [1292b/mi] 114cal 310/494W
2) 0.85mi - 9:00(10:37/mi) 133/137bpm [1412b/mi] 102cal 288/441W Add a comment |
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1.2mi,
47:41 Swim - General
1) 0.06mi - 2:16(36:35/mi) 118/132bpm [4316b/mi] 23cal 26/rpm
2) 0mi - 14(0/mi) 118/132bpm [INFb/mi] 1cal 3) 0mi - 41(0/mi) 114/125bpm [INFb/mi] 6cal 4) 0.37mi - 13:44(36:50/mi) 134/143bpm [4935b/mi] 158cal 26/rpm 5) 0mi - 1:08(0/mi) 128/143bpm [INFb/mi] 11cal 6) 0.31mi - 10:00(32:10/mi) 135/142bpm [4342b/mi] 107cal 24/rpm 7) 0mi - 8(0/mi) 131/136bpm [INFb/mi] 3cal 8) 0mi - 6(0/mi) 125/127bpm [INFb/mi] 1cal 9) 0mi - 1:01(0/mi) 114/124bpm [INFb/mi] 4cal 10) 0.25mi - 8:44(35:09/mi) 143/149bpm [5027b/mi] 103cal 29/rpm 11) 0mi - 16(0/mi) 146/148bpm [INFb/mi] 6cal 12) 0mi - 7(0/mi) 138/140bpm [INFb/mi] 1cal 13) 0mi - 1:01(0/mi) 120/135bpm [INFb/mi] 4cal 14) 0.19mi - 5:58(31:59/mi) 138/143bpm [4413b/mi] 60cal 26/rpm 15) 0mi - 20(0/mi) 139/141bpm [INFb/mi] 3cal 16) 0.06mi - 1:58(31:32/mi) 143/150bpm [4510b/mi] 22cal 27/rpm Add a comment |
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9.7mi,
4:17:54 Walk - General
1) 9.71mi - 4:17:54(26:33/mi) 82/126bpm [2178b/mi] 863cal 38/80rpm
Add a comment |
6.8mi,
1:00:22 Run - General
1) 1mi - 9:29(9:29/mi) 129/140bpm [1224b/mi] 115cal 349/542W
2) 0.62mi - 5:31(8:52/mi) 135/141bpm [1197b/mi] 68cal 294/404W 3) 0.03mi - 15(7:11/mi) 140/141bpm [1005b/mi] 3cal 215/233W 4) 0.09mi - 45(8:26/mi) 138/139bpm [1165b/mi] 9cal 265/296W 5) 0.04mi - 15(6:04/mi) 135/136bpm [819b/mi] 3cal 256/344W 6) 0.09mi - 45(8:45/mi) 136/137bpm [1190b/mi] 10cal 352/423W 7) 0.04mi - 15(5:56/mi) 138/138bpm [819b/mi] 3cal 364/441W 8) 0.08mi - 45(9:12/mi) 138/140bpm [1269b/mi] 10cal 300/433W 9) 0.04mi - 15(5:50/mi) 138/138bpm [805b/mi] 3cal 301/341W 10) 0.08mi - 45(8:57/mi) 135/138bpm [1209b/mi] 9cal 268/317W 11) 0.25mi - 1:39(6:39/mi) 138/142bpm [918b/mi] 23cal 368/486W 12) 0.25mi - 2:28(9:56/mi) 136/141bpm [1350b/mi] 30cal 314/472W 13) 0.25mi - 1:41(6:47/mi) 137/143bpm [929b/mi] 23cal 466/589W 14) 0.25mi - 2:20(9:25/mi) 140/144bpm [1319b/mi] 30cal 363/487W 15) 0.25mi - 1:40(6:41/mi) 141/144bpm [943b/mi] 22cal 446/522W 16) 0.25mi - 2:32(10:12/mi) 140/143bpm [1428b/mi] 31cal 382/534W 17) 0.25mi - 1:40(6:42/mi) 141/145bpm [945b/mi] 22cal 420/567W 18) 0.25mi - 2:27(9:52/mi) 142/144bpm [1402b/mi] 29cal 315/559W 19) 0.25mi - 1:38(6:33/mi) 143/144bpm [936b/mi] 22cal 333/452W 20) 0.25mi - 2:39(10:40/mi) 140/144bpm [1493b/mi] 32cal 311/444W 21) 0.25mi - 1:41(6:45/mi) 140/143bpm [946b/mi] 22cal 395/547W 22) 0.25mi - 2:41(10:48/mi) 143/144bpm [1544b/mi] 32cal 353/526W 23) 0.25mi - 1:43(6:54/mi) 146/151bpm [1008b/mi] 23cal 374/482W 24) 0.25mi - 2:42(10:51/mi) 144/152bpm [1563b/mi] 32cal 330/555W 25) 0.25mi - 1:38(6:36/mi) 143/145bpm [943b/mi] 21cal 360/478W 26) 0.25mi - 2:55(11:44/mi) 133/146bpm [1561b/mi] 31cal 295/634W 27) 0.72mi - 7:17(10:10/mi) 132/138bpm [1342b/mi] 72cal 276/461W Add a comment
1.3mi,
48:52Swim - General
1) 0.12mi - 4:25(35:29/mi) 139/151bpm [4932b/mi] 55cal 24/rpm
2) 0mi - 1:34(0/mi) 116/138bpm [INFb/mi] 13cal 3) 0.12mi - 4:16(34:24/mi) 125/144bpm [4299b/mi] 41cal 26/rpm 4) 0mi - 31(0/mi) 140/144bpm [INFb/mi] 6cal 5) 0.12mi - 4:12(33:44/mi) 143/148bpm [4825b/mi] 53cal 27/rpm 6) 0mi - 29(0/mi) 145/148bpm [INFb/mi] 6cal 7) 0.12mi - 4:11(33:41/mi) 145/149bpm [4885b/mi] 54cal 27/rpm 8) 0mi - 34(0/mi) 140/147bpm [INFb/mi] 7cal 9) 0.14mi - 4:07(29:26/mi) 136/145bpm [4004b/mi] 44cal 24/rpm 10) 0mi - 14(0/mi) 131/133bpm [INFb/mi] 2cal 11) 0.12mi - 4:08(33:16/mi) 139/144bpm [4624b/mi] 46cal 25/rpm 12) 0mi - 23(0/mi) 132/137bpm [INFb/mi] 3cal 13) 0.12mi - 4:10(33:32/mi) 137/142bpm [4593b/mi] 42cal 25/rpm 14) 0mi - 1:11(0/mi) 128/140bpm [INFb/mi] 9cal 15) 0.03mi - 56(29:54/mi) 126/131bpm [3766b/mi] 6cal 29/rpm 16) 0mi - 15(0/mi) 139/148bpm [INFb/mi] 2cal 17) 0.03mi - 59(31:51/mi) 143/151bpm [4555b/mi] 12cal 28/rpm 18) 0mi - 13(0/mi) 148/150bpm [INFb/mi] 3cal 19) 0.03mi - 1:06(35:20/mi) 144/148bpm [5087b/mi] 13cal 26/rpm 20) 0mi - 18(0/mi) 134/138bpm [INFb/mi] 3cal 21) 0.03mi - 59(31:45/mi) 136/139bpm [4317b/mi] 10cal 22/rpm 22) 0mi - 17(0/mi) 138/140bpm [INFb/mi] 2cal 23) 0.05mi - 1:05(23:22/mi) 145/150bpm [3388b/mi] 13cal 26/rpm 24) 0mi - 53(0/mi) 131/146bpm [INFb/mi] 7cal 25) 0.03mi - 54(29:08/mi) 130/143bpm [3788b/mi] 7cal 30/rpm 26) 0mi - 14(0/mi) 147/151bpm [INFb/mi] 3cal 27) 0.03mi - 57(30:24/mi) 155/162bpm [4712b/mi] 13cal 31/rpm 28) 0mi - 13(0/mi) 161/163bpm [INFb/mi] 3cal 29) 0.03mi - 56(29:48/mi) 160/168bpm [4768b/mi] 13cal 30/rpm 30) 0mi - 43(0/mi) 150/158bpm [INFb/mi] 10cal 31) 0.11mi - 3:30(32:10/mi) 143/148bpm [4600b/mi] 39cal 26/rpm Add a comment |
1mi,
53:29 Swim - General
1) 0.12mi - 4:45(38:17/mi) 123/134bpm [4708b/mi] 48cal 24/rpm
2) 0mi - 32(0/mi) 129/133bpm [INFb/mi] 6cal 3) 0.03mi - 1:39(53:15/mi) 121/129bpm [6444b/mi] 17cal 16/rpm 4) 0mi - 1:25(0/mi) 101/121bpm [INFb/mi] 7cal 5) 0.03mi - 53(28:37/mi) 103/114bpm [2947b/mi] 5cal 28/rpm 6) 0mi - 1:08(0/mi) 119/135bpm [INFb/mi] 10cal 7) 0.03mi - 55(29:35/mi) 130/136bpm [3846b/mi] 10cal 27/rpm 8) 0mi - 1:07(0/mi) 129/143bpm [INFb/mi] 12cal 9) 0.05mi - 1:00(21:37/mi) 129/136bpm [2789b/mi] 11cal 28/rpm 10) 0mi - 7(0/mi) 129/136bpm [INFb/mi] 11) 0mi - 47(0/mi) 119/133bpm [INFb/mi] 7cal 12) 0.03mi - 53(28:28/mi) 100/105bpm [2847b/mi] 4cal 29/rpm 13) 0mi - 1:03(0/mi) 108/130bpm [INFb/mi] 6cal 14) 0.03mi - 52(27:53/mi) 139/156bpm [3875b/mi] 10cal 30/rpm 15) 0mi - 1:16(0/mi) 140/156bpm [INFb/mi] 15cal 16) 0.05mi - 59(21:14/mi) 133/141bpm [2824b/mi] 10cal 27/rpm 17) 0mi - 37(0/mi) 132/141bpm [INFb/mi] 7cal 18) 0.03mi - 59(31:54/mi) 129/138bpm [4115b/mi] 10cal 27/rpm 19) 0mi - 41(0/mi) 132/140bpm [INFb/mi] 7cal 20) 0.03mi - 51(27:31/mi) 134/147bpm [3686b/mi] 9cal 30/rpm 21) 0mi - 57(0/mi) 143/151bpm [INFb/mi] 12cal 22) 0.03mi - 51(27:10/mi) 140/148bpm [3803b/mi] 10cal 30/rpm 23) 0mi - 57(0/mi) 147/155bpm [INFb/mi] 12cal 24) 0.03mi - 54(29:09/mi) 149/165bpm [4342b/mi] 12cal 28/rpm 25) 0mi - 1:00(0/mi) 146/161bpm [INFb/mi] 13cal 26) 0.03mi - 51(27:15/mi) 137/143bpm [3733b/mi] 9cal 31/rpm 27) 0mi - 1:10(0/mi) 142/158bpm [INFb/mi] 14cal 28) 0.03mi - 52(28:05/mi) 140/147bpm [3932b/mi] 10cal 31/rpm 29) 0mi - 3:25(0/mi) 117/153bpm [INFb/mi] 20cal 30) 0.16mi - 5:46(37:08/mi) 138/144bpm [5125b/mi] 62cal 28/rpm 31) 0mi - 1:02(0/mi) 128/142bpm [INFb/mi] 8cal 32) 0.16mi - 5:29(35:21/mi) 141/152bpm [4984b/mi] 61cal 29/rpm 33) 0mi - 1:52(0/mi) 126/150bpm [INFb/mi] 13cal 34) 0.16mi - 5:51(37:37/mi) 140/156bpm [5267b/mi] 62cal 24/rpm Add a comment |