Pou Pou le Phook
M60
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Races
85 -
Miles
2589 -
Miles
2 -
Miles
321 -
Miles
0 -
WAVA
65.56% -
5k
21:16 -
10k
45:41 -
10M
1:13:28 -
Half
1:38:59 -
20M
2:47:27 -
Mara
3:30:03
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 23:03 60.03 | 21:16 65.56 | 22:29 62.49 | 22:54 62.31 | 22:33 63.27 | 22:59 63.06 | 23:13 62.92 | 21:16
6:51/mi
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65.56 | |||
6mi | 2 | 51:25 54.84 | 59:13 48.01 | 51:25
8:34/mi
|
54.84 | ||||||||
10km | 11 | 50:18 55.33 | 45:44 61.34 | 46:13 61.18 | 45:41 61.90 | 51:44 55.55 | 1:00:03 48.25 | 45:41
7:21/mi
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61.90 | ||||
7mi | 4 | 1:00:10 53.75 | 1:13:23 44.80 | 1:00:10
8:36/mi
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53.75 | ||||||||
9mi | 1 | 1:12:45 60.41 | 1:12:45
8:05/mi
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60.41 | |||||||||
10mi | 13 | 1:28:00 52.63 | 1:17:20 60.38 | 1:13:28 64.08 | 1:15:09 63.17 | 1:15:11 63.67 | 1:13:44 65.48 | 1:13:28
7:21/mi
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65.48 | ||||
10.1mi | 2 | 1:24:22 56.15 | 1:27:36 54.53 | 1:24:22
8:23/mi
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56.15 | ||||||||
11.2mi | 1 | 1:42:45 52.21 | 1:42:45
9:13/mi
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52.21 | |||||||||
13.1mi | 10 | 1:48:48 56.29 | 1:50:07 56.07 | 1:42:07 60.47 | 1:38:59 63.43 | 1:44:50 60.40 | 2:13:15 49.63 | 1:38:59
7:33/mi
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63.43 | ||||
15mi | 1 | 2:07:03 55.68 | 2:07:03
8:28/mi
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55.68 | |||||||||
20mi | 3 | 2:53:41 55.90 | 2:47:27 58.96 | 3:33:20 47.07 | 2:47:27
8:22/mi
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58.96 | |||||||
26.2mi | 6 | 3:44:01 57.79 | 3:30:03 62.15 | 3:46:40 58.08 | 4:02:58 54.64 | 3:30:03
8:01/mi
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62.15 | ||||||
35mi | 1 | 7:34:36 41.48 | 7:34:36
12:59/mi
|
41.48 | |||||||||
36mi | 1 | 8:39:00 37.96 | 8:39:00
14:25/mi
|
37.96 | |||||||||
50mi | 1 | 9:44:03 50.12 | 9:44:03
11:41/mi
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50.12 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Oct | Worksop Half Marathon SB | 2:13:15 | 49.63 | 13.1mi |
2014 | Result | WAVA | Distance | |
12 Apr | Cardiff Parkrun SB | 23:13 | 62.92 | 5km |
2 Mar | Norton 9 PB | 1:12:45 | 60.41 | 9mi |
2013 | Result | WAVA | Distance | |
15 Dec | The Travellers 6 SB | 59:13 | 48.01 | 6mi |
16 Feb | Cardiff Parkrun SB | 22:59 | 63.06 | 5km |
3 Feb | YVAA - Horsforth | 46:03 | 51.23 | 5mi |
2012 | Result | WAVA | Distance | |
25 Dec | Cardiff Parkrun | 23:32 | 61.10 | 5km |
16 Dec | The Travellers 6 PB | 51:25 | 54.84 | 6mi |
8 Dec | Leeds parkrun #270 | 40:15 | 35.73 | 5km |
25 Nov | Clowne Half Marathon | 1:51:17 | 57.39 | 13.1mi |
21 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 1:24:27 | 57.17 | 10mi |
29 Sep | Cardiff Parkrun | 23:13 | 61.94 | 5km |
22 Sep | The Folkin Reservior Ramble SB | 3:33:20 | 47.07 | 20mi |
2 Sep | Leeds Country Way Relay - Leg 1 | 1:47:20 | 53.24 | 11.75mi |
12 Aug | Cross Bay Challenge, Half Marathon | 2:13:52 | 47.71 | 13.1mi |
4 Mar | YVAA Otley | 48:11 | 56.53 | 5.8mi |
26 Feb | Snake Lane 10 SB | 1:13:44 | 65.48 | 10mi |
19 Feb | Peco XC League Race 4 | 46:23 | 50.45 | 5mi |
12 Feb | YVAA - Horsforth | 42:22 | 55.24 | 5mi |
28 Jan | Leeds Park Run #225 SB | 22:33 | 63.27 | 5km |
22 Jan | Brass Monkey Half Marathon SB | 1:44:50 | 60.40 | 13.1mi |
15 Jan | Peco XC League Race 3 | 42:00 | 55.27 | 5mi |
2011 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:13:23 | 44.80 | 7mi |
25 Dec | Leeds Xmas Day Park Run | 23:03 | 61.90 | 5km |
18 Dec | Peco XC League Race 2 | 40:41 | 57.05 | 5mi |
27 Nov | Peco XC League Race 1 | 38:02 | 61.03 | 5mi |
6 Nov | Cop Hill Fell Race | 58:21 | 56.34 | 7mi |
29 Oct | Leeds Hyde Park parkrun | 22:56 | 62.22 | 5km |
22 Oct | Leeds Hyde Park parkrun SB | 22:54 | 62.31 | 5km |
9 Oct | MBNA Chester Marathon SB | 4:02:58 | 54.64 | 26.2mi |
11 Sep | Yorkshireman Off Road Marathon | 5:31:14 | 40.08 | 26.2mi |
4 Sep | Leeds Country Way Relay - Leg 2 PB | 1:42:45 | 52.21 | 11.15mi |
27 Jul | Golden Acre Relay | 20:13 | 62.13 | 2.75mi |
28 Jun | YVAA - Meanwood | 37:40 | 61.62 | 5mi |
26 May | Apperley Bridge Canter SB | 1:00:03 | 48.25 | 10km |
22 May | City Ultra Cardiff PB | 9:44:03 | 50.12 | 50mi |
9 Apr | Calderdale Hike PB | 8:39:00 | 37.96 | 36mi |
5 Mar | Trollers Trot | 4:23:30 | 47.95 | 25mi |
27 Feb | Snake Lane 10 SB | 1:15:11 | 63.67 | 10mi |
30 Jan | Peco XC League Race 4 | 38:25 | 59.94 | 5mi |
16 Jan | Peco XC League Race 3 | 46:34 | 49.45 | 5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Guy Fawkes 10 | 1:25:33 | 55.49 | 10mi |
24 Oct | Wistow 10 | 0.00 | 10mi | |
2 Oct | Round Ripon Ultra PB | 7:34:36 | 41.48 | 35mi |
5 Sep | Leeds Country Way Relay - Leg 5 SB | 1:27:36 | 54.53 | 10.06mi |
29 Aug | Boston 6 hour race | 0.00 | 35mi | |
27 Jun | Beamish Tram Challenge SB | 51:44 | 55.55 | 10km |
16 May | Brathay Windermere Marathon SB | 3:46:40 | 58.08 | 26.2mi |
11 Apr | Blackpool Half Marathon PB | 1:38:59 | 63.43 | 13.1mi |
28 Mar | East Hull 20 PB | 2:47:27 | 58.96 | 20mi |
28 Feb | Snake Lane 10 SB | 1:15:09 | 63.17 | 10mi |
2009 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:06:38 | 48.53 | 7mi |
29 Nov | Thirsk 10 | 1:19:08 | 59.49 | 10mi |
8 Nov | Peco XC League Race 1 | 0.00 | 5mi | |
1 Nov | Guy Fawkes 10 | 1:24:54 | 55.45 | 10mi |
11 Oct | Ampleforth PB | 1:00:10 | 53.75 | 7mi |
3 Oct | Leeds Hyde Park parkrun | 22:59 | 61.13 | 5km |
27 Sep | Horsforth 10K | 51:14 | 55.64 | 10km |
13 Sep | Wistow 10 | 1:17:19 | 60.89 | 10mi |
6 Sep | Leeds Country Way Relay - Leg 5 PB | 1:24:22 | 56.15 | 10.06mi |
2 Sep | Hyde Park 5K SB | 22:29 | 62.49 | 5km |
10 May | Leeds Half Marathon | 0.00 | 13.1mi | |
4 May | Rothwell 10K | 46:20 | 61.53 | 10km |
5 Apr | Blackpool Marathon PB | 3:30:03 | 62.15 | 26.2mi |
22 Feb | Snake Lane 10 PB | 1:13:28 | 64.08 | 10mi |
1 Feb | Dewsbury 10K PB | 45:41 | 61.90 | 10km |
18 Jan | Brass Monkey Half Marathon SB | 1:42:07 | 60.47 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash SB | 46:13 | 61.18 | 10km |
2 Nov | Guy Fawkes 10 | 1:25:12 | 54.81 | 10mi |
19 Oct | Amsterdam Marathon SB | 3:44:01 | 57.79 | 26.2mi |
7 Sep | Leeds Half Marathon | 1:50:44 | 55.76 | 13.1mi |
25 May | Melmerby 10k | 46:15 | 61.14 | 10km |
21 May | John Carr 5K Series PB | 21:16 | 65.56 | 5km |
14 May | John Carr 5K Series | 21:27 | 65.00 | 5km |
13 Apr | London Marathon | 3:49:07 | 56.51 | 26.2mi |
30 Mar | Wakefield Hospice 10k | 51:37 | 54.78 | 10km |
16 Mar | Wilkinson Ackworth Half Marathon SB | 1:50:07 | 56.07 | 13.1mi |
9 Mar | East Hull 20 SB | 2:53:41 | 55.90 | 20mi |
24 Feb | Snake Lane 10 SB | 1:17:20 | 60.38 | 10mi |
3 Feb | Dewsbury 10K | 49:03 | 57.65 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash SB | 45:44 | 61.34 | 10km |
3 Nov | Leeds Hyde Park parkrun SB | 23:03 | 60.03 | 5km |
28 Oct | Holmfirth 15 PB | 2:07:03 | 55.68 | 15mi |
13 Oct | Leeds Hyde Park parkrun | 23:05 | 59.95 | 5km |
30 Sep | Great North Run SB | 1:48:48 | 56.29 | 13.1mi |
13 Jun | Otley 10 | 1:28:25 | 52.38 | 10mi |
13 May | Leeds Half Marathon | 1:59:57 | 51.05 | 13.1mi |
25 Feb | Snake Lane 10 SB | 1:28:00 | 52.63 | 10mi |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 50:18 | 55.33 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2017 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 15 |
2016 | 5 | 0 | 0 | 9 | 3 | 0 | 0 | 33 | 15 | 43 | 0 | 0 | 108 |
2015 | 8 | 2 | 0 | 0 | 14 | 0 | 5 | 61 | 36 | 30 | 5 | 0 | 160 |
2015 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 2.1 |
2014 | 56 | 63 | 62 | 59 | 25 | 14 | 3 | 0 | 5 | 0 | 1 | 0 | 287 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2013 | 69 | 52 | 22 | 19 | 33 | 14 | 22 | 0 | 0 | 2 | 14 | 6 | 253 |
2013 | 0 | 0 | 0 | 0 | 0 | 20 | 60 | 40 | 0 | 0 | 0 | 0 | 119 |
2012 | 120 | 123 | 91 | 36 | 0 | 10 | 44 | 90 | 104 | 77 | 46 | 35 | 775 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 88 | 119 | 99 | 129 | 141 | 48 | 80 | 57 | 12 | 53 | 72 | 53 | 953 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 40 | 78 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
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