s3tjj
M50 Carmarthenshire
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Races
51 -
Miles
3424 -
Miles
354 -
WAVA
69.18% -
Mile
5:51 -
5k
19:25 -
5M
34:29 -
10k
38:58 -
10M
1:18:57 -
Half
1:29:07 -
Mara
3:46:54
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- Best WAVA
Dist | Races | 2001 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:51 67.56 | 5:51
5:51/mi
|
67.56 | |||||||
3mi | 1 | 21:03 60.64 | 21:03
7:01/mi
|
60.64 | |||||||
5km | 10 | 21:19 60.28 | 23:52 54.71 | 21:19 61.66 | 19:30 67.89 | 19:42 67.69 | 19:25 69.18 | 22:05 63.62 | 19:25
6:15/mi
|
69.18 | |
4mi | 1 | 27:30 62.30 | 27:30
6:53/mi
|
62.30 | |||||||
4.5mi | 2 | 39:57 48.38 | 38:17 50.83 | 38:17
8:30/mi
|
50.83 | ||||||
5mi | 1 | 34:29 62.77 | 34:29
6:54/mi
|
62.77 | |||||||
5.5mi | 2 | 40:02 59.26 | 40:44 58.59 | 40:02
7:17/mi
|
59.26 | ||||||
6mi | 1 | 39:42 65.33 | 39:42
6:37/mi
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65.33 | |||||||
6mi | 1 | 44:53 58.41 | 44:53
7:27/mi
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58.41 | |||||||
6.1mi | 1 | 46:43 56.08 | 46:43
7:43/mi
|
56.08 | |||||||
10km | 18 | 45:25 58.13 | 41:44 64.10 | 38:58 68.98 | 40:08 67.35 | 55:43 51.16 | 38:58
6:16/mi
|
68.98 | |||
9.2mi | 1 | 59:56 68.22 | 59:56
6:31/mi
|
68.22 | |||||||
10mi | 1 | 1:18:57 56.00 | 1:18:57
7:54/mi
|
56.00 | |||||||
13mi | 1 | 1:29:10 65.27 | 1:29:10
6:52/mi
|
65.27 | |||||||
13.1mi | 6 | 1:47:19 54.32 | 1:35:07 61.50 | 1:34:33 62.44 | 1:29:07 66.64 | 1:32:54 64.36 | 1:29:07
6:48/mi
|
66.64 | |||
14mi | 1 | 2:20:38 44.84 | 2:20:38
10:03/mi
|
44.84 | |||||||
26.2mi | 1 | 3:46:54 54.88 | 3:46:54
8:40/mi
|
54.88 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Feb | Colby parkrun SB | 22:05 | 63.62 | 5km |
28 Jan | Team Pursuit SB | 55:43 | 51.16 | 10km |
2013 | Result | WAVA | Distance | |
3 Mar | Llanelli Waterside Half Marathon SB | 1:32:54 | 64.36 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 May | Ras Y Maer 5km - Carmarthen PB | 19:25 | 69.18 | 5km |
22 Apr | London Marathon PB | 3:46:54 | 54.88 | 26.2mi |
29 Mar | TROT Sport Relief Mile PB | 5:51 | 67.56 | 1mi |
4 Mar | Llanelli Waterside Half Marathon PB | 1:29:07 | 66.64 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 1:34:52 | 62.23 | 13.1mi |
25 Sep | Swansea Bay 10k | 40:41 | 66.44 | 10km |
28 Aug | TROTS St Clears 10k | 42:42 | 63.30 | 10km |
5 Aug | Llansteffan 5 PB | 34:29 | 62.77 | 5mi |
9 Jul | Taf Triathlon - Bike, Run, Canoe | / / 3:19:10 | 0.00 | 4miles/25miles/10km |
30 Jun | Bwlchygroes Multi Terrain 10k (6.03m actual) PB | 44:53 | 58.41 | 6.03mi |
19 Jun | Llanelli Waterside 10k SB | 40:08 | 67.35 | 10km |
12 Jun | Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle PB | 59:56 | 68.22 | 9.2mi |
5 Jun | TROTS Llys y Fran Dambusters Race SB | 40:44 | 58.59 | 5.5mi |
30 May | Dinas Head 4.5 PB | 38:17 | 50.83 | 4.5mi |
20 May | Ras y Llychau SB | 19:42 | 67.69 | 5km |
8 May | Jan Younger Memorial 10k | 42:53 | 63.03 | 10km |
2 May | Carmarthen mayor`s 5km r.race | 19:55 | 66.96 | 5km |
17 Apr | West Wales Tenovus 10k | 43:54 | 61.57 | 10km |
6 Mar | Llanelli Waterside Half Marathon SB | 1:34:33 | 62.44 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Ras Sion Corn Llandysilio Santa Claus SB | 19:30 | 67.89 | 5km |
17 Oct | Cardiff Half Marathon PB | 1:29:10 | 65.27 | 12.98mi |
12 Sep | Cardiff 10km PB | 38:58 | 68.98 | 10km |
29 Aug | TROTS St Clears 10k | 41:20 | 65.03 | 10km |
3 Aug | Poppit Sands Series - Race 3 PB | 21:03 | 60.64 | 3mi |
25 Jul | Tenby 10k | 41:23 | 64.95 | 10km |
17 Jul | Preseli Bluestone Fell Race PB | 2:20:38 | 44.84 | 14mi |
11 Jul | Ammanford 10k | 41:05 | 65.42 | 10km |
25 Jun | Felinfach 6 PB | 39:42 | 65.33 | 6mi |
20 Jun | Llanelli Waterside 10k | 40:32 | 66.31 | 10km |
17 Jun | Bwlchygroes 10k Multi-terrain (6.06 miles actual) PB | 46:43 | 56.08 | 6.06mi |
6 Jun | TROTS Llys Y Fran 10k (actual 5.5 miles) PB | 40:02 | 59.26 | 5.5mi |
31 May | Dinas Head 4.5 SB | 39:57 | 48.38 | 4.5mi |
21 May | Ras y Llychau | 19:34 | 67.66 | 5km |
9 May | Jan Younger Memorial 10k | 41:58 | 64.05 | 10km |
3 May | Cwrtnewydd 4 PB | 27:30 | 62.30 | 4mi |
5 Apr | Ras Y Maer 5km - Carmarthen | 20:02 | 66.09 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Sospan MT10 PB | 1:18:57 | 56.00 | 10mi |
18 Oct | Cardiff Half Marathon SB | 1:35:07 | 61.50 | 13.1mi |
27 Sep | Swansea Bay 10K | 42:13 | 63.36 | 10km |
6 Sep | Cardiff 10K SB | 41:44 | 64.10 | 10km |
30 Aug | TROTS St Clears 10k | 43:56 | 60.89 | 10km |
16 Aug | Ingli Runners 10K | 42:45 | 62.57 | 10km |
21 Jun | Llanelli Waterside 10k | 42:17 | 63.26 | 10km |
29 May | Ras y Llychau SB | 21:19 | 61.66 | 5km |
2008 | Result | WAVA | Distance | |
19 Oct | Cardiff Half Marathon SB | 1:47:19 | 54.32 | 13.1mi |
5 Oct | Ty Hafan Milford Haven 5km SB | 23:52 | 54.71 | 5km |
2001 | Result | WAVA | Distance | |
23 Sep | Swansea Bay 10K SB | 45:25 | 58.13 | 10km |
1 Apr | Carmarthen Mayors 5km SB | 21:19 | 60.28 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 65 | 50 | 54 | 10 | 0 | 3 | 50 | 51 | 19 | 0 | 0 | 0 | 301 |
2017 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 15 |
2013 | 127 | 110 | 116 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
2012 | 132 | 123 | 153 | 102 | 29 | 11 | 6 | 0 | 12 | 53 | 87 | 40 | 747 |
2012 | 0 | 11 | 5 | 13 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2011 | 40 | 64 | 61 | 35 | 75 | 101 | 102 | 101 | 59 | 39 | 81 | 19 | 778 |
2011 | 0 | 0 | 0 | 0 | 0 | 117 | 90 | 53 | 0 | 40 | 0 | 0 | 300 |
2010 | 0 | 49 | 79 | 60 | 88 | 102 | 101 | 81 | 87 | 55 | 45 | 14 | 762 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2009 | 49 | 24 | 0 | 12 | 66 | 81 | 50 | 66 | 53 | 50 | 9 | 0 | 460 |
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