andylala

M55

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Races
64
Miles
5647
Miles
118
Miles
6284
Miles
762
WAVA
71.93%
5k
18:57
10k
40:30
10M
1:08:28
Half
1:32:55
Mara
3:44:14

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Recent Blogs
Add a title here	Nov 2012

My parkrun
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Recent Training
Oct 2023	General	0mi	59:24

12 Month Benchmarks	Run	Bike
Mile	7:03	8:43
5k	25:34	27:43
5mi	41:58	0
10k	53:04	0
10mi	4:15:30	0
Half	5:19:03	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2009	2010	2012	2013	2014	2015	2016	2018	2019	2022	PB	WB
5km	4				19:23 71.93							19:23 6:14/mi	71.93
10km	20		43:58 62.80		40:30 69.82	41:46 68.25	43:43 65.74	43:08 67.18	44:32 66.15	42:26 70.01		40:30 6:31/mi	70.01
6.3mi	1									47:30 62.94		47:30 7:36/mi	62.94
6.5mi	1				51:26 57.67							51:26 7:55/mi	57.67
12km	3			57:45 58.89		55:45 62.00	55:50 62.41					55:45 7:29/mi	62.41
10mi	3			1:08:28 67.65		1:14:10 63.48						1:08:28 6:51/mi	67.65
20km	1					1:34:31 62.48						1:34:31 7:36/mi	62.48
13.1mi	5	1:39:46 59.93		1:32:55 65.91		1:37:51 63.63	1:37:42 64.26			1:55:19 56.35		1:32:55 7:06/mi	65.91
26.2mi	1										3:44:14 62.39	3:44:14 8:34/mi	62.39

2022		Result	WAVA	Distance
30 Oct	The Stickler - Dorset 3 Peaks		0.00	10.1mi
2 Oct	London Marathon PB	3:44:14	62.39	26.2mi
2019		Result	WAVA	Distance
6 May	Shinfield 10K SB	42:26	70.01	10km
14 Apr	Butleigh Multi-terrain PB	47:30	62.94	6.25mi
31 Mar	Dorset Ooser Half Marathon SB	1:55:19	56.35	13.1mi
2018		Result	WAVA	Distance
8 Aug	Aquathlon series	25:00 / 20:30	0.00	1km/5km
27 Jun	BUSTINSKIN	24:29 / 20:13	0.00	1km/5km
26 May	Egdon Easy SB	44:32	66.15	10km
6 May	Dorchester 10k	49:05	60.02	10km
2017		Result	WAVA	Distance
4 Jun	West Bay Duathlon	/ 1:00:00 /	0.00	0km/25km/15km
12 Mar	Great Western 10K	46:57	62.23	10km
2016		Result	WAVA	Distance
8 Jun	Bustinskin Aquathlon Race 2	22:03 / 19:54	0.00	1km/5km
28 May	Egdon Easy SB	43:08	67.18	10km
8 May	Dorchester Lions 10km	50:07	57.82	10km
2015		Result	WAVA	Distance
11 Oct	Studland Stampede SB	55:50	62.41	12km
4 Oct	Bowood House Duathlon	21:36 / 1:43:54 /22:25	0.00	0km/21km/10km
27 Sep	Black Hill 10k	46:52	61.32	10km
13 Sep	Great Wishford 10km	45:47	62.77	10km
23 Aug	Lulworth Castle 10k	45:43	62.86	10km
4 Jul	Charmouth challenge	1:17:36	48.38	8mi
10 May	Dorchester Timed 10k Fun Run SB	43:43	65.74	10km
3 May	Oldbury White Horse Sprint Triathlon	1:00:00 / 1:00:00 /	0.00	400metres/20km/5km
15 Mar	Weymouth Half Marathon SB	1:37:42	64.26	13.1mi
8 Mar	Great Western 10k	46:56	61.23	10km
2014		Result	WAVA	Distance
19 Oct	Weymouth 10 SB	1:14:10	63.48	10mi
12 Oct	Studland Stampede PB	55:45	62.00	12km
21 Sep	Black Hill Run 10k	46:28	61.35	10km
3 Sep	bustinskin Aquathlon race 14	25:56 / 23:08	0.00	1300metres/5km
15 Jun	Puddletown Plod PB	1:34:31	62.48	20km
8 Jun	Kingston Lacy 1/2 Marathon SB	1:37:51	63.63	13.1mi
24 May	Egdon Easy SB	41:46	68.25	10km
11 May	Salisbury Fast Twitch Triathlon	/ 1:04:21 /	0.00	400metres/19miles/4miles
4 May	Oldbury White Horse Triathlon, Calne, Wiltshire	7:47 / /	0.00	400metres/20km/5km
30 Mar	Dorchester 10K	44:20	64.30	10km
9 Mar	Great Western 10k	47:32	59.97	10km
2013		Result	WAVA	Distance
22 Sep	Black Hill Run 10K	43:51	64.49	10km
14 Sep	Weymouth Parkrun	19:30	71.50	5km
11 Sep	Bustinskins Aquathlon Series Race 13	22:09 / 19:02	0.00	1km/5km
4 Sep	Bustinskins Aquathlon Series Race 12	23:09 / 19:33	0.00	1km/5km
31 Aug	Weymouth Park Run	19:27	71.69	5km
28 Aug	Poundbury 5K Series - Race 3 PB	19:23	71.93	5km
7 Aug	Bustinskins Aquathlon Series Race 8	23:13 / 19:06	0.00	1km/5km
31 Jul	Poundbury 5K Series - Race 2	19:41	70.84	5km
28 Jul	Durberville Dash 10k	42:05	67.19	10km
24 Jul	Bustinskins Aquathlon Series Race 7	23:52 / 19:01	0.00	1km/5km
17 Jul	Bustinskins Aquathlon Series Race 6	22:20 / 19:03	0.00	1km/5km
14 Jul	Bournemouth Pier to Pier	40:00	0.00	1.4mi
13 Jul	Maiden Castle Loop PB	51:26	57.67	6.5mi
26 Jun	Bustinskins Aquathlon Series Race 3	25:46 / 18:57	0.00	1km/5km
19 Jun	Bustinskins Aquathlon Series Race 2	23:44 / 19:38	0.00	1km/5km
16 Jun	the Blandford Triathlon	8:06 / 58:18 / 32:45	0.00	400metres/16miles/4miles
5 Jun	Bustinskins Aquathlon Series Race 1	26:07 / 20:14	0.00	1km/5km
2 Jun	Poole Festival of Running 10k PB	40:30	69.82	10km
26 May	Dorchester Triathlon	8:18 / 44:10 / 24:40	0.00	400metres/24km/5km
27 Apr	Round the Rock 10K	41:56	67.43	10km
14 Apr	osprey sprint triathlon	/ 46:36 /	0.00	300km/20km/5km
2012		Result	WAVA	Distance
28 Oct	Great South Run	1:15:26	61.40	10mi
20 Oct	Weymouth 10 PB	1:08:28	67.65	10mi
14 Oct	Studland Stampede SB	57:45	58.89	12km
7 Oct	ferndown triathlon	11:26 / 35:51 / 23:31	0.00	400metres/11.5miles/5km
2 Sep	Midsomer Tri	9:22 / 55:52 / 27:36	0.00	400metres/25km/5.5km
19 Aug	Oxley Sprint Triathlon	10:00 / 1:02:56 /	0.00	0.4km/30km/6km
1 Apr	Bournemouth Bay Run Half Marathon PB	1:32:55	65.91	13.1mi
2010		Result	WAVA	Distance
12 May	Egdon Easy SB	43:58	62.80	10km
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon SB	1:39:46	59.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	26	40	13	24	30	0	19	0	0	0	0	0	153
2023	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2023	24	36	6	5	14	34	28	20	0	6	0	0	172
2023	12	20	26	0	17	4	1	0	0	0	0	0	80
2022	28	32	19	33	21	17	15	12	11	0	0	15	205
2022	0.8	0	0	0	0.6	0.2	3	1.8	3.6	0	0	0	10
2022	4	18	32	25	73	70	82	86	97	49	13	4	552
2022	0	0	25	42	25	40	0	0	0	0	0	17	147
2021	15	22	38	0	11	0	4	4	13	0	36	14	156
2021	0	0	0	0	0	0.7	2	0.3	0	0.1	0	0	3.1
2021	11	9	2	2	19	28	33	80	57	18	13	10	281
2021	0	0	76	71	13	75	244	59	20	27	19	0	605
2020	0	0	0	0	13	0	5	5	39	13	8	14	97
2020	0	0	0	0	0	0	0.3	1.7	0.5	3.6	0.5	0.2	6.7
2020	25	15	22	10	50	41	25	10	25	52	57	35	365
2020	0	0	63	0	72	137	51	10	95	39	150	94	712
2019	11	0	5	0	0	0	0	0	0	0	10	0	27
2019	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2019	46	72	86	73	41	37	20	21	16	25	0	0	437
2019	0	0	0	94	117	57	76	105	36	35	27	0	547
2018	0	0	8	31	0	0	0	0	0	0	0	13	52
2018	0.3	0.2	0	0.8	0.8	2.1	6.9	5.6	0	0	0.2	0	16.8
2018	34	9	30	50	57	37	28	33	5	51	34	20	388
2018	36	28	0	105	133	86	96	98	66	0	0	0	647
2017	15	14	0	0	0	0	34	0	0	0	0	0	63
2017	0	0.9	0	0	0.3	6.8	0.6	3.3	0	2	0	0	13.9
2017	40	61	69	51	56	47	24	47	46	38	33	12	524
2017	4	41	51	151	235	76	109	17	0	58	38	0	780
2016	0	0.3	0	0.9	4.5	2.8	3.3	0.3	1.7	1.8	0	0	15.4
2016	60	50	37	67	60	57	41	36	51	24	15	14	513
2016	46	36	66	82	105	54	119	86	56	68	0	22	739
2015	1.2	0	0.6	1.2	1.3	1.1	1.6	2.5	4.6	0	0	0	14.2
2015	47	65	55	47	52	67	56	36	51	29	40	4	549
2015	65	12	55	117	60	68	94	37	115	25	0	0	650
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2014	2.2	1.9	0	1	2.2	2.8	1.4	0	4.7	0	0	0	16.2
2014	50	80	26	48	44	71	17	39	66	65	10	0	515
2014	26	21	76	50	53	71	97	80	95	0	0	46	614
2013	1.5	1.8	0.3	0.8	3.2	1.7	1.2	1.2	0.8	0	0	0	12.5
2013	44	40	39	39	44	45	29	20	42	25	37	26	429
2013	25	30	10	58	86	56	38	60	48	7	24	24	466
2012	0	0	0	0	0	0	0.6	2.2	2.1	1.3	0.3	0.3	6.7
2012	28	68	96	51	54	45	58	43	36	38	23	39	579
2012	0	0	0	0	0	0	26	73	114	0	30	52	296
2011	0	0	0	0	0	0	0	0	0	32	109	78	219
2009	29	43	30	21	0	0	0	0	0	0	0	0	124

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andylala

Read Everyone!

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