STATUS Still recovering from medium Covid-19
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Races
48 -
Miles
2574 -
Miles
396 -
Miles
2754 -
Miles
4205 -
WAVA
57.42% -
Mile
7:59 -
5k
28:01 -
5M
47:11 -
10k
58:28 -
10M
1:39:10 -
Half
2:11:52 -
20M
3:42:43 -
Mara
4:54:17 -
750m
25:04 -
Mile
48:34 -
3.8km
1:35:00
| About Me | |
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Just mooching about while I recover from Covid-19 - I will be back
 Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep on keeping on! |
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| Recent Blogs | |
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| 2024 - Blog No 3: New Badge achieved! | Mar 2024 |
| 2024 - Blog No 2: My Year in Books | Jan 2024 |
| 2024 - Blog No 1: Where was I? | Jan 2024 |
| 2023 - Blog No 8: PJ Harvey | Mar 2023 |
| 2023 - Blog No 7: Swimming | Mar 2023 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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18th Apr
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General | 4.6mi | 1:28:48 |
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15th Apr
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General | 3.5mi | 1:06:08 |
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14th Apr
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Yoga | 0mi | 30:50 |
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12th Apr
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General | 1.8mi | 36:30 |
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12th Apr
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Blood Donation | 0mi | 5:42 |
| 12 Month Benchmarks | Bike |
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| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Worldle |
| Six Nations 2024 |
| Book Group |
| When did you last give blood? |
| Cats in Boxes |
| 50 New Albums in 2024 - new! |
| Buddies (24) |
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| Followers (10) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 3 | 4:36 55.07 | 4:29 57.42 | 4:42 55.71 | 4:29
7:13/mi
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57.42 | ||||
| 1mi | 3 | 7:59 54.26 | 8:02 54.59 | 8:29 52.45 | 7:59
7:59/mi
|
54.59 | ||||
| 3km | 2 | 15:49 55.40 | 16:28 54.67 | 15:49
8:29/mi
|
55.40 | |||||
| 2mi | 2 | 19:03 49.17 | 17:50 54.49 | 17:50
8:55/mi
|
54.49 | |||||
| 5km | 4 | 28:01 54.02 | 29:25 52.85 | 32:00 48.99 | 28:01
9:01/mi
|
54.02 | ||||
| 5mi | 1 | 47:11 52.00 | 47:11
9:26/mi
|
52.00 | ||||||
| 10km | 6 | 58:28 52.51 | 1:02:22 49.52 | 1:01:44 50.34 | 58:28
9:25/mi
|
52.51 | ||||
| 10mi | 3 | 1:39:10 50.87 | 1:47:30 47.20 | 1:50:27 47.27 | 1:39:10
9:55/mi
|
50.87 | ||||
| 13.1mi | 6 | 2:28:25 44.40 | 2:11:52 50.23 | 2:24:44 46.32 | 2:16:04 49.27 | 2:11:52
10:04/mi
|
50.23 | |||
| 16mi | 2 | 3:06:31 44.09 | 3:01:30 45.60 | 3:01:30
11:21/mi
|
45.60 | |||||
| 20mi | 4 | 3:49:30 44.76 | 3:47:03 45.47 | 3:42:43 46.61 | 3:42:43
11:08/mi
|
46.61 | ||||
| 26.2mi | 5 | 5:26:00 41.50 | 4:58:56 45.44 | 4:54:17 46.63 | 5:37:42 40.64 | 5:53:22 39.65 | 4:54:17
11:14/mi
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46.63 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
| 2018 | Result | WAVA | Distance | |
| 30 Sep | Fix Splash Open Water Swim - Stoke Newington, West Resevoir | 42:43 | 0.00 | 1.5km |
| 22 Sep | Swim Serpentine One Mile Race | 48:34 | 0.00 | 1mi |
| 2015 | Result | WAVA | Distance | |
| 16 Aug | Cotswolds Open Water Swim 3.8km | 1:35:00 | 0.00 | 3.8km |
| 2014 | Result | WAVA | Distance | |
| 17 Aug | Cotswolds Open Water Swim 1.5km | 44:48 | 0.00 | 1.5km |
| 2013 | Result | WAVA | Distance | |
| 28 Sep | Better Open Water Swim Stoke Newington West Resevoir | 16:38 | 0.00 | 0.4m |
| 15 Sep | Swimfest 750m Open Water Race, Lakeside Thurrock | 25:43 | 0.00 | 750m |
| 7 Aug | OPENWATERSWIM.CO.UK SWIM SERIES - 750M Little Marlow | 25:04 | 0.00 | 750m |
| 2012 | Result | WAVA | Distance | |
| 7 Jul | Wormwood Scrubs parkrun #56 SB | 32:00 | 48.99 | 5km |
| 13 May | Marlow 5 | 0.00 | 5mi | |
| 1 Apr | Kingston Breakfast Run - 16 miles | 0.00 | 16mi | |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cabbage Patch 10 SB | 1:50:27 | 47.27 | 10mi |
| 23 Jul | Serpentine Club Championship 1K SB | 4:42 | 55.71 | 1km |
| 12 Jul | Serpentine Club Championship 3K SB | 16:28 | 54.67 | 3km |
| 11 Jul | Self Transcendence 2m PB | 17:50 | 54.49 | 2mi |
| 30 Jun | Serpentine Club Championship 5K SB | 29:25 | 52.85 | 5km |
| 26 Jun | Hampstead Midsummer 10k | 1:04:30 | 49.24 | 10km |
| 14 Jun | Serpentine Club Championship 1 Mile SB | 8:29 | 52.45 | 1mi |
| 11 Jun | Wormwood Scrubs parkrun | 32:05 | 48.46 | 5km |
| 10 Apr | Brighton Marathon SB | 5:53:22 | 39.65 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 18 Jul | Serpentine Club Championship PB | 4:29 | 57.42 | 1km |
| 14 Jul | Serpentine Club Championship SB | 8:02 | 54.59 | 1mi |
| 21 Jun | Hampstead Midsummer 10K | 1:02:56 | 49.71 | 10km |
| 4 May | Watford 10k SB | 1:01:44 | 50.34 | 10km |
| 5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 3:01:30 | 45.60 | 16mi |
| 15 Mar | Hastings Half Marathon SB | 2:16:04 | 49.27 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 21 Sep | New Forest Half Marathon SB | 2:24:44 | 46.32 | 13.1mi |
| 11 May | Halstead & Essex Marathon SB | 5:37:42 | 40.64 | 26.2mi |
| 30 Mar | ASICS Kingston Breakfast Run -16m SB | 3:06:31 | 44.09 | 16mi |
| 9 Mar | Finchley 20 PB | 3:42:43 | 46.61 | 20mi |
| 20 Jan | Fred Hughes 10 SB | 1:47:30 | 47.20 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | Berlin Marathon PB | 4:54:17 | 46.63 | 26.2mi |
| 9 Sep | Middlesex & Open 10k | 1:07:03 | 46.06 | 10km |
| 19 Jul | Serpentine Club Championship 5km PB | 28:01 | 54.02 | 5km |
| 10 Jul | Serpentine Championship 1m PB | 7:59 | 54.26 | 1mi |
| 3 Jul | Serpentine Club Championship 3km PB | 15:49 | 55.40 | 3km |
| 1 Jul | Hampstead Midsummer 10K SB | 1:02:22 | 49.52 | 10km |
| 30 Jun | Serpentine Club Championship 1km SB | 4:36 | 55.07 | 1km |
| 11 Mar | Fleet Half Marathon PB | 2:11:52 | 50.23 | 13.1mi |
| 4 Mar | London Heathside 5m PB | 47:11 | 52.00 | 5mi |
| 25 Feb | Bramley 20 SB | 3:47:03 | 45.47 | 20mi |
| 4 Feb | Watford Half Marathon | 2:21:32 | 46.80 | 13.1mi |
| 21 Jan | Fred Hughes 10 PB | 1:39:10 | 50.87 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 19 Nov | Brighton 10k PB | 58:28 | 52.51 | 10km |
| 9 Apr | Paris Marathon SB | 4:58:56 | 45.44 | 26.2mi |
| 19 Mar | Fleet Half Marathon | 2:28:25 | 44.40 | 13.1mi |
| 12 Mar | Finchley 20 | 3:50:05 | 44.64 | 20mi |
| 5 Mar | Thanet 20 SB | 3:49:30 | 44.76 | 20mi |
| 5 Feb | Watford Half Marathon SB | 2:28:25 | 44.40 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 18 Jul | Sri Chimnoy 2 Miles SB | 19:03 | 49.17 | 2mi |
| 17 Apr | London Marathon SB | 5:26:00 | 41.50 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 76 | 83 | 39 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
| 2024 | 0.7 | 0.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 7 | 30 | 42 | 55 | 105 | 61 | 64 | 67 | 54 | 64 | 19 | 12 | 580 |
| 2023 | 0 | 0 | 0.5 | 0.3 | 0.8 | 1 | 1 | 0.7 | 0.4 | 0.9 | 0 | 0 | 5.6 |
| 2023 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 18 |
| 2022 | 3 | 6 | 2 | 0 | 2 | 3 | 0 | 0 | 11 | 3 | 4 | 0 | 32 |
| 2022 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2021 | 53 | 49 | 19 | 14 | 14 | 18 | 10 | 2 | 4 | 7 | 2 | 0 | 191 |
| 2021 | 0 | 0 | 0 | 1.3 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2021 | 5 | 29 | 7 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2020 | 38 | 39 | 6 | 26 | 12 | 19 | 13 | 35 | 56 | 14 | 10 | 18 | 288 |
| 2020 | 0 | 0.7 | 0.4 | 0 | 0 | 0 | 0.9 | 1.1 | 1.2 | 0 | 0.5 | 0.5 | 5.2 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 11 | 0 | 0 | 41 | 30 | 55 | 51 | 18 | 24 | 6 | 5 | 7 | 249 |
| 2019 | 47 | 47 | 46 | 39 | 45 | 22 | 42 | 47 | 33 | 20 | 21 | 46 | 456 |
| 2019 | 1.5 | 0 | 0.7 | 0.9 | 0.8 | 0.9 | 0.4 | 0 | 0 | 0 | 0 | 0.3 | 5.4 |
| 2019 | 33 | 38 | 42 | 33 | 0 | 11 | 44 | 45 | 36 | 22 | 6 | 11 | 323 |
| 2018 | 55 | 54 | 56 | 47 | 69 | 42 | 46 | 38 | 37 | 42 | 38 | 33 | 557 |
| 2018 | 2.1 | 0.3 | 2.2 | 1.3 | 6.9 | 4.3 | 2.5 | 4.4 | 3.5 | 2.9 | 4.7 | 1 | 36.1 |
| 2018 | 0 | 0 | 0 | 0 | 4 | 4 | 30 | 40 | 35 | 40 | 37 | 0 | 190 |
| 2017 | 62 | 62 | 75 | 59 | 68 | 70 | 80 | 94 | 66 | 62 | 58 | 66 | 822 |
| 2017 | 0.7 | 2.8 | 6.3 | 3.7 | 6.4 | 6.4 | 10.1 | 11.2 | 6.7 | 3.1 | 4.5 | 0.8 | 62.7 |
| 2017 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 0 | 0 | 0 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2016 | 15 | 25 | 30 | 18 | 9 | 8 | 4 | 18 | 11 | 13 | 18 | 20 | 189 |
| 2016 | 3.6 | 5.8 | 8.2 | 2.6 | 1.8 | 2.5 | 3.5 | 1.6 | 4.8 | 3.9 | 4.5 | 0.6 | 43.3 |
| 2016 | 5 | 14 | 12 | 6 | 0 | 0 | 0 | 0 | 6 | 0 | 9 | 0 | 53 |
| 2015 | 17 | 14 | 46 | 46 | 28 | 24 | 30 | 39 | 19 | 21 | 5 | 12 | 302 |
| 2015 | 4.9 | 3 | 8.6 | 5.7 | 11.8 | 6.2 | 15.4 | 7 | 5.2 | 5.6 | 3.6 | 4.3 | 81.2 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 3 | 18 |
| 2015 | 3 | 4 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2014 | 11 | 18 | 18 | 10 | 9 | 26 | 20 | 31 | 19 | 23 | 20 | 18 | 223 |
| 2014 | 1.4 | 3.6 | 4.5 | 6.7 | 6.9 | 8.7 | 5.4 | 6.4 | 2.6 | 6.4 | 5.9 | 3.8 | 62.2 |
| 2014 | 4 | 21 | 0 | 0 | 0 | 0 | 4 | 0 | 14 | 0 | 0 | 0 | 43 |
| 2014 | 56 | 37 | 33 | 51 | 33 | 35 | 22 | 0 | 0 | 8 | 0 | 0 | 275 |
| 2013 | 31 | 29 | 41 | 16 | 17 | 28 | 39 | 24 | 22 | 19 | 12 | 12 | 291 |
| 2013 | 4.8 | 5.3 | 3.5 | 4.2 | 5.3 | 9.1 | 5.6 | 4.2 | 6.7 | 5.9 | 0.3 | 0.8 | 55.7 |
| 2013 | 0 | 0 | 0 | 10 | 0 | 0 | 6 | 15 | 14 | 20 | 14 | 19 | 98 |
| 2013 | 53 | 34 | 73 | 41 | 54 | 87 | 82 | 36 | 53 | 43 | 44 | 46 | 645 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 15 | 41 |
| 2012 | 1.3 | 2.6 | 4.2 | 4.9 | 4.1 | 1.3 | 0.9 | 1.6 | 3.6 | 7.7 | 1.2 | 0 | 33.5 |
| 2012 | 49 | 49 | 82 | 61 | 72 | 118 | 20 | 5 | 0 | 0 | 0 | 0 | 457 |
| 2012 | 137 | 95 | 114 | 82 | 124 | 61 | 60 | 93 | 45 | 11 | 0 | 0 | 823 |
| 2011 | 28 | 54 | 80 | 48 | 56 | 59 | 50 | 11 | 13 | 22 | 28 | 31 | 481 |
| 2011 | 0 | 7 | 7 | 7 | 32 | 28 | 38 | 0 | 0 | 0 | 20 | 0 | 139 |
| 2010 | 82 | 19 | 24 | 53 | 65 | 72 | 51 | 0 | 2 | 11 | 26 | 0 | 403 |
| 2009 | 60 | 81 | 101 | 86 | 86 | 105 | 101 | 59 | 143 | 59 | 48 | 88 | 1019 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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4.4mi,
1:19:50 Walk - General
BBR - Home via Sainsbury's and canal. Chilly in the wind. Had too much shopping so tired by the end.
1) 1mi - 17:04(17:04/mi) 116/135bpm [1980b/mi] 94cal 56/64rpm 2) 1mi - 18:13(18:13/mi) 123/139bpm [2241b/mi] 94cal 56/67rpm 3) 1mi - 18:09(18:09/mi) 124/142bpm [2250b/mi] 103cal 51/70rpm 4) 1mi - 18:54(18:54/mi) 117/132bpm [2212b/mi] 98cal 55/76rpm 5) 0.39mi - 7:30(19:27/mi) 119/125bpm [2314b/mi] 34cal 52/61rpm  Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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2.3mi,
43:01 Walk - General
Home - LG - Home. Cut it short as left big toe is dodgy again
Slightly chilly with some heavy showers. 1) 1mi - 18:47(18:47/mi) 102/121bpm [1917b/mi] 88cal 50/62rpm 2) 1mi - 18:57(18:57/mi) 118/134bpm [2235b/mi] 99cal 54/62rpm 3) 0.26mi - 5:17(20:32/mi) 123/129bpm [2525b/mi] 26cal 44/62rpm Add a comment |
1.6mi,
29:24 Walk - General
Home - M's. Got lost finding the right flat at the end!
1) 1mi - 17:10(17:10/mi) 107/122bpm [1837b/mi] 99cal 59/65rpm 2) 0.61mi - 12:14(19:59/mi) 107/131bpm [2139b/mi] 65cal 49/63rpm Add a comment
2.4mi,
44:47Walk - General
Post-dentist walk home. GPS a bit dodgy.
1) 1mi - 18:16(18:16/mi) 114/129bpm [2083b/mi] 89cal 47/62rpm 2) 1mi - 18:05(18:05/mi) 119/136bpm [2151b/mi] 93cal 53/63rpm 3) 0.42mi - 8:26(20:09/mi) 119/129bpm [2397b/mi] 41cal 54/61rpm Add a comment |
2.7mi,
50:57 Walk - General
M's - Home via Sainsbury's. Showery.
1) 1mi - 17:43(17:43/mi) 120/139bpm [2126b/mi] 95cal 58/65rpm 2) 1mi - 19:04(19:04/mi) 124/141bpm [2364b/mi] 97cal 52/64rpm 3) 0.72mi - 14:10(19:33/mi) 118/133bpm [2307b/mi] 69cal 50/69rpm Add a comment |
2.1mi,
39:45 Walk - General
Home - HSK. Hilly and overheated as it was milder than I thought.
1) 1mi - 19:09(19:09/mi) 104/122bpm [1992b/mi] 99cal 55/65rpm 2) 1mi - 18:40(18:40/mi) 125/148bpm [2333b/mi] 102cal 56/64rpm 3) 0.12mi - 1:56(16:47/mi) 122/127bpm [2047b/mi] 8cal 56/62rpm Add a comment |
3.6mi,
1:09:28 Walk - General
Home - HR - Home via Sainsbury's. Suddenly warm!
1) 1mi - 19:29(19:29/mi) 112/125bpm [2182b/mi] 95cal 54/64rpm 2) 1mi - 18:56(18:56/mi) 120/133bpm [2271b/mi] 98cal 56/63rpm 3) 1mi - 19:55(19:55/mi) 117/130bpm [2331b/mi] 93cal 52/63rpm 4) 0.58mi - 11:08(19:13/mi) 113/121bpm [2172b/mi] 53cal 56/63rpm Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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0mi,
17:30 Cross - Pilates
Standing Pilates, tougher than I thought. No stretching afterwards.
Add a comment |
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3.3mi,
57:13 Walk - General
Home - QR - Home. Warm and sunny intervals. Dodgy GPS on miles 2 and 3.
1) 1mi - 18:21(18:21/mi) 111/121bpm [2037b/mi] 90cal 52/64rpm 2) 1mi - 16:55(16:55/mi) 120/141bpm [2031b/mi] 89cal 47/63rpm 3) 1mi - 17:20(17:20/mi) 118/126bpm [2045b/mi] 101cal 53/67rpm 4) 0.26mi - 4:37(17:46/mi) 123/129bpm [2186b/mi] 23cal 52/63rpm Add a comment |
2.5mi,
48:53 Walk - General
Dentist's - Home. Cold and rainy. Right knee very dodgy.
1) 1mi - 18:25(18:25/mi) 106/124bpm [1953b/mi] 102cal 44/70rpm 2) 1mi - 21:26(21:26/mi) 112/121bpm [2400b/mi] 93cal 46/64rpm 3) 0.48mi - 9:02(18:59/mi) 118/130bpm [2241b/mi] 40cal 49/65rpm Add a comment
2.4mi,
41:17Walk - General
Home - Dentist's. Cool and windy.
1) 1mi - 18:02(18:02/mi) 106/119bpm [1911b/mi] 96cal 55/64rpm 2) 1mi - 15:59(15:59/mi) 118/129bpm [1886b/mi] 90cal 56/65rpm 3) 0.44mi - 7:16(16:25/mi) 121/131bpm [1987b/mi] 44cal 51/63rpm Add a comment |
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1.8mi,
36:30 Walk - General
Westfields - Home. Slower after blood donation. Carrying too much and too warm!
1) 1mi - 20:49(20:49/mi) 130/153bpm [2706b/mi] 119cal 52/63rpm 2) 0.82mi - 15:41(19:03/mi) 141/157bpm [2686b/mi] 89cal 53/62rpm Add a comment
0mi,
5:42Cross - Blood Donation
Westfields donation centre.
Add a comment
1.7mi,
29:09Walk - General
Home - Westfields. Warm, fastish pace as left a bit late.
1) 1mi - 16:59(16:59/mi) 108/125bpm [1835b/mi] 92cal 58/65rpm 2) 0.66mi - 12:09(18:19/mi) 120/136bpm [2197b/mi] 67cal 56/65rpm Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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0mi,
30:50 Cross - Yoga
Kassandra day 18, nice stretches. Did all my stretches plus 3x 20s planks afterwards.
Add a comment |
3.5mi,
1:06:08 Walk - General
RO - Home via Clifton Nurseries. Windy!
1) 1mi - 21:14(21:14/mi) 115/135bpm [2442b/mi] 107cal 42/79rpm 2) 1mi - 17:20(17:20/mi) 118/131bpm [2046b/mi] 93cal 53/67rpm 3) 1mi - 18:16(18:16/mi) 122/137bpm [2228b/mi] 100cal 48/66rpm 4) 0.5mi - 9:18(18:41/mi) 124/134bpm [2316b/mi] 49cal 51/66rpm Add a comment |
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4.6mi,
1:28:48 Walk - General
Home - HR - Home via Sainsbury's. Discovered new footpath! Warm and sunny.
1) 1mi - 18:55(18:55/mi) 112/139bpm [2119b/mi] 97cal 54/67rpm 2) 1mi - 18:43(18:43/mi) 126/142bpm [2357b/mi] 99cal 54/64rpm 3) 1mi - 19:35(19:35/mi) 132/153bpm [2584b/mi] 108cal 54/77rpm 4) 1mi - 18:56(18:56/mi) 123/134bpm [2330b/mi] 91cal 53/64rpm 5) 0.63mi - 12:40(20:14/mi) 119/130bpm [2407b/mi] 58cal 55/63rpm Add a comment |
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