STATUS Looking forward to some consistent training!
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Races
162 -
Miles
16314 -
Miles
242 -
Miles
525 -
WAVA
74.76% -
Mile
6:13 -
5k
20:49 -
5M
34:40 -
10k
44:17 -
10M
1:14:03 -
Half
1:37:15 -
20M
3:26:31 -
Mara
3:24:35
About Me | |
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Ex-Northerner turned soft after 40 years living "dahn sarf"
Likes: Challenging races, trail running and hills! Dislikes: Any race route with multiple laps Goals: Mile 6:00 5 km 21:30 5 m 35:00 10 km Sub 44 10 miles: 1:10:00 Half Mara: 1:35:00 Marathon: 3:25:00 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Plans for 2017 | Dec 2016 |
My parkrun |
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Dartford Heath parkrun |
Recent Training | |||
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19th Apr
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General | 1.4mi | 26:20 |
17th Apr
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General | 5.5mi | 53:57 |
16th Apr
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General | 1.7mi | 32:45 |
15th Apr
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General | 5.7mi | 1:00:05 |
15th Apr
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General | 2.9mi | 1:01:12 |
Planned Races | |
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London Marathon | 21st Apr |
Berlin Marathon | 29th Sep |
Eryri Marathon | 26th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:08 | 1:39 |
5k | 23:17 | 15:37 |
5mi | 40:28 | 0 |
10k | 50:27 | 0 |
10mi | 1:22:04 | 0 |
Half | 1:47:29 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Oct | Eryri Marathon Confirmed | 26.2mi | ||
29 Sep | Berlin Marathon Confirmed | 26.2mi | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
18 Feb | Tunbridge Wells Half Marathon | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
10 Sep | Richmond RUNFEST Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
9 Oct | Bank of America Chicago Marathon | 4:02:41 | 62.09 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:58:55 | 63.07 | 26.2mi |
11 Sep | Richmond RUNFEST Half Marathon Postponed due to Queen's death :-( | 0.00 | 13.1mi | |
24 Jul | The Gusbourne 10k | 0.00 | 10km | |
5 Jun | Orpington High Elms 10k SB | 55:12 | 59.33 | 10km |
13 Feb | Vigo Runners Valentines 10-ish miles | 1:37:10 | 55.84 | 10mi |
6 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 42:50 | 62.38 | 5.1mi |
2020 | Result | WAVA | Distance | |
6 Sep | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
8 Mar | The Grizzly SB | 4:00:29 | 46.11 | 20mi |
1 Mar | The Big Half SB | 1:43:03 | 68.42 | 13.1mi |
16 Feb | Vigo Runners Valentines 10-ish miles | 1:34:15 | 56.48 | 10mi |
26 Jan | Canterbury 10 SB | 1:16:16 | 69.80 | 10mi |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon | 3:56:09 | 62.02 | 26.2mi |
29 Sep | Berlin Marathon | 3:41:49 | 66.03 | 26.2mi |
14 Sep | Dartford Heath parkrun | 22:33 | 69.19 | 5km |
12 May | Darent Valley 10K SB | 45:43 | 69.69 | 10km |
28 Apr | London Marathon SB | 3:38:22 | 67.07 | 26.2mi |
20 Apr | Dartford Heath parkrun | 22:30 | 69.34 | 5km |
13 Apr | Dartford Heath parkrun SB | 22:04 | 70.70 | 5km |
7 Apr | Paddock Wood Half Marathon SB | 1:38:05 | 71.21 | 13.1mi |
6 Jan | Kent Fitness League (XC) Nurstead Court, Meopham | 0.00 | 4.8mi | |
2018 | Result | WAVA | Distance | |
9 Dec | Kent Fitness League (XC) Fowlmead Country Park, Deal | 0.00 | 5.2mi | |
25 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham | 42:29 | 62.52 | 5.25mi |
11 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 39:59 | 68.38 | 5.4mi |
4 Nov | Kent Fitness League (XC) Knole Park, Sevenoaks | 42:19 | 65.84 | 5.5mi |
7 Oct | Petts Wood 10k SB | 46:57 | 67.25 | 10km |
16 Sep | Berlin Marathon SB | 3:52:00 | 62.54 | 26.2mi |
10 Jun | Orpington High Elms 10K | 50:41 | 62.30 | 10km |
2 Jun | Harvel 5 SB | 37:20 | 67.65 | 5mi |
26 May | Dartford Heath parkrun | 22:47 | 67.90 | 5km |
20 May | Chislehurst Half Marathon SB | 1:47:38 | 64.29 | 13.1mi |
19 May | Dartford Heath parkrun SB | 22:13 | 69.64 | 5km |
2017 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 3:44:35 | 64.01 | 26.2mi |
28 Aug | Canterbury Half Marathon SB | 1:50:50 | 61.86 | 13.1mi |
2 Jul | Bewl 15 | 0.00 | 15mi | |
29 Jan | Kent Fitness League (XC) Nurstead Court, Meopham PB | 38:56 | 61.70 | 4.8mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 0.00 | 6mi | |
2016 | Result | WAVA | Distance | |
20 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham SB | 41:44 | 61.92 | 5.2mi |
5 Nov | Thames Meander Winter Half | 1:44:29 | 65.03 | 13.1mi |
30 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 41:45 | 66.80 | 5.6mi |
25 Sep | Berlin Marathon SB | 3:42:42 | 63.97 | 26.2mi |
14 Aug | Burnham Beeches Half Marathon | 1:44:09 | 65.23 | 13.1mi |
24 Jul | Romney Marsh 10K SB | 46:04 | 67.33 | 10km |
14 Jul | Standard Chartered Great City Race SB | 21:58 | 69.26 | 5km |
3 Jul | Bewl 15 SB | 2:08:22 | 61.14 | 15mi |
12 Jun | Eltham Park 5 SB | 35:45 | 69.42 | 5mi |
4 Jun | Harvel 5 | 36:24 | 68.19 | 5mi |
29 May | Westminster Mile SB | 6:25 | 69.63 | 1mi |
14 May | Dartford parkrun | 22:05 | 68.89 | 5km |
3 Apr | Paddock Wood Half Marathon SB | 1:38:27 | 69.01 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:40:33 | 67.57 | 13.1mi |
13 Mar | The Grizzly PB | 3:26:31 | 51.73 | 20mi |
24 Jan | Canterbury 10 SB | 1:14:05 | 69.27 | 10mi |
2015 | Result | WAVA | Distance | |
25 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 0.00 | 5.6mi | |
11 Oct | Petts Wood 10k SB | 45:05 | 68.20 | 10km |
27 Sep | Berlin Marathon SB | 3:30:49 | 66.96 | 26.2mi |
23 Aug | Mount Ephraim Summer 10k | 45:58 | 66.89 | 10km |
9 Jul | Standard Chartered Great City Race | 22:36 | 66.77 | 5km |
5 Jul | Bewl 15 SB | 2:06:30 | 61.48 | 15mi |
20 Jun | Dartford parkrun SB | 22:08 | 68.17 | 5km |
6 Jun | Harvel 5 SB | 35:55 | 68.51 | 5mi |
31 May | Eltham Park 5 | 36:10 | 68.03 | 5mi |
29 Mar | Paddock Wood Half Marathon SB | 1:39:06 | 67.94 | 13.1mi |
1 Mar | The Grizzly SB | 3:43:04 | 47.46 | 20mi |
8 Feb | Kent Fitness League (XC) Rough Common, Canterbury PB | 39:41 | 74.76 | 6mi |
18 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 49:00 | 60.55 | 6mi |
2014 | Result | WAVA | Distance | |
30 Nov | Kent Fitness League (XC) Fowlmead Country Park, Deal PB | 37:39 | 68.80 | 5.3mi |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 41:39 | 62.19 | 5.3mi |
19 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 41:47 | 65.60 | 5.6mi |
28 Sep | Berlin Marathon SB | 3:37:19 | 64.38 | 26.2mi |
21 Sep | Dartford 10 (Les Witton Memorial Race) SB | 1:18:29 | 64.24 | 10mi |
20 Sep | Greenwich parkrun | 22:24 | 66.81 | 5km |
7 Sep | Kent Coastal Half Marathon | 1:45:45 | 63.09 | 13.1mi |
10 Jul | Standard Chartered Great City Race SB | 21:33 | 69.45 | 5km |
7 Jun | Harvel 5 SB | 36:22 | 67.09 | 5mi |
18 May | Myra Garrett 10K SB | 47:19 | 64.42 | 10km |
13 Apr | London Marathon | 3:42:45 | 62.81 | 26.2mi |
23 Mar | Hastings Half Marathon SB | 1:39:00 | 67.40 | 13.1mi |
9 Mar | The Grizzly SB | 3:39:57 | 47.70 | 20mi |
2 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 38:54 | 64.01 | 5.1mi |
19 Jan | Dartford 10 (Les Witton Memorial Race) CANCELLED | 0.00 | 10mi | |
5 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 50:06 | 58.71 | 6mi |
2013 | Result | WAVA | Distance | |
29 Dec | Kent Fitness League (XC) Avery Hill Park, New Eltham | 36:57 | 66.03 | 5mi |
20 Oct | Kent Fitness League, (XC) Knole Park Sevenoaks | 41:51 | 57.80 | 5mi |
29 Sep | Berlin Marathon SB | 3:37:10 | 63.85 | 26.2mi |
21 Jul | Olympic Park Anniversary Run SB | 37:26 | 64.62 | 5mi |
11 Jul | Standard Chartered Great City Race SB | 21:48 | 68.10 | 5km |
26 May | Westminster Mile PB | 6:13 | 70.15 | 1mi |
17 Mar | Dartford 10 (Les Witton Memorial Race) ** REARRANGED DATE ** PB | 1:14:03 | 67.48 | 10mi |
10 Mar | The Grizzly SB | 3:49:30 | 45.31 | 20mi |
24 Feb | Tunbridge Wells Half Marathon PB | 1:37:15 | 68.00 | 13.1mi |
17 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 37:46 | 65.37 | 5.1mi |
6 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 46:57 | 62.11 | 6mi |
2012 | Result | WAVA | Distance | |
25 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 40:54 | 58.65 | 5mi |
18 Nov | Kent Fitness League (XC) Fowlmead Country Park, Deal | 32:58 | 68.35 | 4.7mi |
11 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 34:55 | 68.70 | 5mi |
21 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 40:09 | 68.95 | 5.75mi |
30 Sep | Berlin Marathon PB | 3:24:35 | 67.18 | 26.2mi |
23 Sep | Chislehurst Chase 10k PB | 44:17 | 67.66 | 10km |
9 Sep | Eridge Park 10 Trail Challenge SB | 1:28:49 | 55.77 | 10mi |
19 Aug | Burnham Beeches Half Marathon SB | 1:39:22 | 65.96 | 13.1mi |
12 Jul | Standard Chartered Great City Race SB | 20:58 | 70.24 | 5km |
1 Jul | Bewl 15 PB | 2:00:36 | 62.78 | 15mi |
2 Jun | Harvel 5 PB | 34:40 | 69.20 | 5mi |
11 Mar | The Grizzly SB | 3:44:55 | 45.82 | 20mi |
19 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 37:54 | 64.60 | 5.1mi |
2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:52 | 68.80 | 5mi |
2011 | Result | WAVA | Distance | |
3 Dec | Greenwich Parkrun PB | 20:49 | 70.18 | 5km |
27 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 38:41 | 61.50 | 5mi |
13 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 34:57 | 68.07 | 5mi |
23 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 40:40 | 67.51 | 5.75mi |
25 Sep | Berlin Marathon SB | 3:28:36 | 65.31 | 26.2mi |
4 Sep | The Beast - Coming of Age | 1:53:59 | 56.57 | 13mi |
14 Aug | South Coast Half Marathon SB | 1:37:28 | 66.67 | 13.1mi |
4 Jun | Harvel 5 SB | 37:34 | 63.33 | 5mi |
20 Feb | Kent Fitness League (XC) Oxleas Wood, Falconwood | 41:40 | 60.62 | 5.3mi |
2010 | Result | WAVA | Distance | |
14 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 36:28 | 64.70 | 5mi |
24 Oct | Kent Fitness League (XC) Rough Common, Canterbury | 36:54 | 65.25 | 5.1mi |
26 Sep | Berlin Marathon SB | 3:28:41 | 64.72 | 26.2mi |
12 Sep | Eridge Park 10 Trail Challenge | 1:30:02 | 54.08 | 10mi |
5 Sep | The Beast SB | 1:55:21 | 55.42 | 13mi |
23 May | Edinburgh Marathon | 3:41:36 | 60.95 | 26.2mi |
11 Apr | Paddock Wood Half Marathon SB | 1:38:30 | 65.40 | 13.1mi |
21 Mar | Hastings Half Marathon | 1:39:59 | 64.43 | 13.1mi |
7 Mar | The Grizzly SB | 3:41:25 | 45.75 | 20mi |
21 Feb | Kent Fitness League (XC) Knole Park, Sevenoaks PB | 45:48 | 57.86 | 5.6mi |
24 Jan | Kent Fitness League (XC) Fowlmead Country Park, Deal PB | 38:29 | 67.60 | 5.5mi |
2009 | Result | WAVA | Distance | |
29 Nov | Kent Fitness League (XC) Rough Common, Canterbury PB | 40:37 | 58.80 | 5.1mi |
20 Sep | Berlin Marathon SB | 3:34:48 | 62.34 | 26.2mi |
13 Sep | Eridge Park 10 Trail Challenge | 1:26:38 | 55.73 | 10mi |
6 Sep | The Beast - Sweet Sixteen PB | 1:53:28 | 55.85 | 13mi |
19 Jul | Dartford Half Marathon | 1:42:36 | 62.24 | 13.1mi |
6 Jun | Harvel 5 SB | 36:06 | 64.83 | 5mi |
8 Mar | The Grizzly SB | 3:29:45 | 47.88 | 20mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:40:53 | 63.30 | 13.1mi |
1 Feb | Kent Fitness League (XC) Knole Park, Sevenoaks PB | 42:30 | 57.89 | 5.25mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:16:30 | 63.11 | 10mi |
11 Jan | Kent Fitness League (XC) Minnis Bay, Birchington SB | 44:51 | 62.87 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Kent Fitness League (XC) Oxleas Wood, Falconwood | 41:51 | 58.22 | 5.2mi |
23 Nov | Kent Fitness League (XC) Rough Common, Canterbury | 38:34 | 60.19 | 5mi |
9 Nov | Kent Fitness League (XC) Swanley Park, Swanley PB | 37:00 | 65.31 | 5.2mi |
28 Sep | Berlin Marathon SB | 3:37:00 | 61.18 | 26.2mi |
14 Sep | Eridge Park 10 Trail Challenge | 1:24:17 | 56.80 | 10mi |
31 Aug | The Beast SB | 1:56:38 | 53.87 | 13mi |
20 Jul | Dartford Half Marathon | 1:45:43 | 59.90 | 13.1mi |
6 Jul | Bewl 15 PB | 1:58:25 | 58.27 | 14.2mi |
7 Jun | Harvel 5 SB | 38:07 | 60.90 | 5mi |
13 Apr | London Marathon | 4:12:08 | 52.66 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:46:57 | 59.20 | 13.1mi |
16 Mar | Hastings Half Marathon | 1:50:12 | 57.46 | 13.1mi |
9 Mar | The Grizzly | 4:05:15 | 40.60 | 20mi |
17 Feb | Sussex Beacon Half Marathon SB | 1:45:25 | 60.07 | 13.1mi |
20 Jan | Dartford 10 (Les Witton Memorial Race) SB | 1:20:47 | 59.26 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Kent Fitness League (XC) Avery Hill Park, New Eltham SB | 41:05 | 62.29 | 5.5mi |
25 Nov | Kent Fitness League (XC) Knole Park, Sevenoaks | 45:35 | 55.69 | 5.5mi |
14 Oct | Kent Fitness League (XC) Rough Common, Canterbury | 41:15 | 55.82 | 5mi |
12 Aug | Bluewater 10K (& 2K fun run) SB | 49:53 | 57.61 | 10km |
2 Jun | The Harvel 5 SB | 40:10 | 57.33 | 5mi |
22 Apr | London Marathon SB | 4:44:27 | 46.28 | 26.2mi |
24 Mar | Orion 15 SB | 2:20:24 | 51.66 | 15mi |
11 Mar | Hastings Half Marathon | 1:51:18 | 56.41 | 13.1mi |
4 Mar | Plumstead Runners 10m Handicap | 1:26:42 | 57.34 | 10.45mi |
18 Feb | Sussex Beacon Half Marathon SB | 1:50:01 | 57.07 | 13.1mi |
4 Feb | Cock Inn 10 SB | 1:44:46 | 45.31 | 10mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 48:20 | 58.98 | 10km |
28 May | Myra Garrett 10K | 49:03 | 58.12 | 10km |
21 May | Nike 5k -Victoria Park SB | 22:14 | 63.19 | 5km |
9 Apr | Darent Valley 10K | 50:02 | 56.98 | 10km |
29 Jan | Nike Run London January | 23:20 | 60.21 | 5km |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run SB | 23:58 | 58.18 | 5km |
16 Oct | Nike Run London SB | 52:57 | 53.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 60 | 88 | 41 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
2024 | 109 | 118 | 122 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 410 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 7 | 0 | 6 | 8 | 31 | 13 | 24 | 43 | 52 | 37 | 25 | 63 | 310 |
2023 | 20 | 51 | 50 | 37 | 34 | 61 | 62 | 94 | 59 | 88 | 62 | 36 | 652 |
2022 | 85 | 50 | 47 | 66 | 41 | 62 | 37 | 101 | 84 | 35 | 42 | 23 | 672 |
2021 | 35 | 0 | 0 | 7 | 13 | 24 | 22 | 26 | 39 | 30 | 32 | 27 | 254 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2020 | 95 | 82 | 55 | 10 | 24 | 53 | 61 | 56 | 43 | 0 | 0 | 20 | 499 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2019 | 76 | 106 | 158 | 124 | 94 | 126 | 51 | 121 | 158 | 82 | 84 | 96 | 1276 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2018 | 63 | 64 | 80 | 95 | 77 | 82 | 112 | 91 | 98 | 89 | 82 | 92 | 1026 |
2018 | 0 | 22 | 0 | 0 | 4 | 65 | 7 | 5 | 0 | 0 | 0 | 0 | 103 |
2017 | 85 | 41 | 66 | 14 | 67 | 58 | 102 | 146 | 120 | 66 | 14 | 57 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 5 | 86 | 107 |
2016 | 125 | 100 | 124 | 63 | 93 | 106 | 148 | 95 | 104 | 71 | 73 | 102 | 1202 |
2015 | 73 | 83 | 92 | 54 | 52 | 87 | 132 | 166 | 133 | 89 | 40 | 83 | 1084 |
2014 | 102 | 95 | 120 | 102 | 81 | 114 | 107 | 124 | 111 | 93 | 71 | 37 | 1156 |
2013 | 72 | 82 | 80 | 71 | 94 | 37 | 109 | 125 | 138 | 65 | 75 | 91 | 1040 |
2012 | 51 | 60 | 67 | 77 | 93 | 114 | 175 | 166 | 172 | 92 | 80 | 55 | 1202 |
2011 | 80 | 118 | 17 | 6 | 69 | 135 | 156 | 183 | 126 | 85 | 112 | 84 | 1170 |
2010 | 44 | 96 | 155 | 161 | 144 | 138 | 52 | 167 | 147 | 68 | 107 | 30 | 1308 |
2009 | 91 | 82 | 111 | 78 | 71 | 75 | 138 | 181 | 108 | 0 | 40 | 41 | 1017 |
2008 | 88 | 88 | 111 | 54 | 17 | 58 | 91 | 148 | 121 | 88 | 70 | 67 | 1001 |
2007 | 69 | 73 | 95 | 26 | 9 | 0 | 0 | 0 | 0 | 5 | 6 | 32 | 315 |
2006 | 3 | 0 | 14 | 23 | 68 | 48 | 0 | 0 | 6 | 19 | 0 | 0 | 181 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 9:34(9:34/mi) 121/137bpm [1158b/mi] 111cal
2) 1mi - 9:23(9:23/mi) 133/138bpm [1247b/mi] 118cal 3) 1mi - 9:09(9:09/mi) 135/141bpm [1236b/mi] 116cal 4) 1mi - 9:38(9:38/mi) 132/140bpm [1273b/mi] 111cal 5) 1mi - 10:18(10:18/mi) 133/144bpm [1371b/mi] 120cal 6) 1mi - 10:24(10:24/mi) 130/142bpm [1352b/mi] 117cal 7) 1mi - 9:26(9:26/mi) 135/141bpm [1274b/mi] 113cal 8) 1mi - 8:52(8:52/mi) 136/142bpm [1207b/mi] 109cal 9) 1mi - 9:52(9:52/mi) 133/141bpm [1313b/mi] 117cal 10) 1mi - 9:12(9:12/mi) 137/140bpm [1260b/mi] 113cal 11) 0.01mi - 6(9:01/mi) 140/141bpm [1263b/mi] 1cal Add a comment
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1) 1mi - 10:26(10:26/mi) 114/127bpm [1190b/mi] 123cal
2) 1mi - 9:30(9:30/mi) 132/145bpm [1254b/mi] 131cal 3) 1mi - 9:52(9:52/mi) 133/145bpm [1313b/mi] 129cal 4) 1mi - 9:31(9:31/mi) 136/153bpm [1294b/mi] 120cal 5) 1mi - 8:14(8:14/mi) 148/158bpm [1218b/mi] 117cal 6) 0.59mi - 5:27(9:16/mi) 145/158bpm [1344b/mi] 73cal Add a comment
1) 1mi - 25:17(25:17/mi) 78/91bpm [1973b/mi] 139cal 37/68rpm
2) 1mi - 17:18(17:18/mi) 84/93bpm [1453b/mi] 115cal 55/70rpm 3) 0.01mi - 8(15:10/mi) 86/88bpm [1305b/mi] 1cal 55/56rpm Add a comment
1) 1mi - 18:07(18:07/mi) 77/94bpm [1395b/mi] 105cal 55/60rpm
2) 0.69mi - 12:26(18:03/mi) 83/89bpm [1499b/mi] 73cal 53/59rpm Add a comment
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1) 1mi - 9:35(9:35/mi) 124/135bpm [1188b/mi] 119cal
2) 1mi - 9:24(9:24/mi) 134/139bpm [1260b/mi] 123cal 3) 1mi - 9:44(9:44/mi) 127/141bpm [1237b/mi] 115cal 4) 1mi - 8:14(8:14/mi) 141/161bpm [1161b/mi] 119cal 5) 1mi - 8:00(8:00/mi) 150/158bpm [1199b/mi] 113cal 6) 1mi - 8:20(8:20/mi) 152/160bpm [1266b/mi] 121cal 7) 1mi - 7:52(7:52/mi) 155/166bpm [1218b/mi] 117cal 8) 0.16mi - 1:17(8:04/mi) 157/160bpm [1267b/mi] 19cal Add a comment
1) 1mi - 17:28(17:28/mi) 75/87bpm [1310b/mi] 101cal 54/59rpm
2) 0.81mi - 14:24(17:48/mi) 79/89bpm [1406b/mi] 85cal 54/113rpm Add a comment
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1) 1mi - 17:00(17:00/mi) 75/94bpm [1274b/mi] 76cal 52/63rpm
2) 1mi - 10:09(10:09/mi) 89/99bpm [903b/mi] 58cal 39/62rpm 3) 0.15mi - 20(2:17/mi) 66/68bpm [150b/mi] 1cal Add a comment
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1) 1mi - 18:34(18:34/mi) 74/96bpm [1374b/mi] 78cal 53/59rpm
2) 1mi - 17:26(17:26/mi) 85/93bpm [1481b/mi] 103cal 54/62rpm 3) 0.02mi - 17(17:42/mi) 84/86bpm [1486b/mi] 3cal 56/56rpm Add a comment
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1) 1mi - 9:48(9:48/mi) 133/144bpm [1303b/mi] 122cal
2) 0.01mi - 7(13:09/mi) 139/139bpm [1829b/mi] 2cal Add a comment
1) 1mi - 8:16(8:16/mi) 144/154bpm [1190b/mi] 117cal
2) 1mi - 8:04(8:04/mi) 153/156bpm [1235b/mi] 119cal 3) 1mi - 7:56(7:56/mi) 159/165bpm [1262b/mi] 120cal 4) 0.16mi - 1:10(7:29/mi) 163/165bpm [1219b/mi] 18cal Add a comment
1) 1mi - 8:16(8:16/mi) 144/154bpm [1190b/mi] 117cal
2) 1mi - 8:04(8:04/mi) 153/156bpm [1235b/mi] 119cal 3) 1mi - 7:56(7:56/mi) 159/165bpm [1262b/mi] 120cal 4) 0.16mi - 1:10(7:29/mi) 163/165bpm [1219b/mi] 18cal Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 18:18(18:18/mi) 81/92bpm [1482b/mi] 95cal 54/61rpm
2) 1mi - 17:47(17:47/mi) 79/87bpm [1405b/mi] 99cal 55/58rpm 3) 1mi - 17:49(17:49/mi) 82/97bpm [1461b/mi] 104cal 55/60rpm 4) 0.04mi - 49(18:37/mi) 84/86bpm [1563b/mi] 5cal 53/55rpm Add a comment
1) 1mi - 18:14(18:14/mi) 73/82bpm [1332b/mi] 95cal 48/60rpm
2) 0.21mi - 3:59(18:41/mi) 77/83bpm [1438b/mi] 23cal 48/58rpm Add a comment
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1) 1mi - 9:46(9:46/mi) 132/143bpm [1288b/mi] 122cal
2) 1mi - 9:49(9:49/mi) 133/143bpm [1306b/mi] 116cal 3) 1mi - 9:03(9:03/mi) 137/142bpm [1240b/mi] 116cal 4) 1mi - 9:05(9:05/mi) 144/147bpm [1309b/mi] 123cal 5) 1mi - 8:58(8:58/mi) 143/147bpm [1282b/mi] 119cal 6) 1mi - 11:13(11:13/mi) 131/144bpm [1469b/mi] 120cal 7) 1mi - 10:20(10:20/mi) 132/148bpm [1365b/mi] 121cal 8) 1mi - 10:46(10:46/mi) 126/148bpm [1358b/mi] 128cal 9) 1mi - 10:12(10:12/mi) 125/139bpm [1276b/mi] 113cal 10) 1mi - 11:52(11:52/mi) 116/134bpm [1376b/mi] 112cal 11) 0.05mi - 26(9:42/mi) 122/123bpm [1183b/mi] 6cal Add a comment
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1) 1mi - 15:22(15:22/mi) 72/83bpm [1106b/mi] 109cal 54/60rpm
2) 0.65mi - 11:10(17:09/mi) 73/86bpm [1252b/mi] 72cal 50/118rpm Add a comment
1) 1mi - 13:06(13:06/mi) 102/124bpm [1336b/mi] 103cal 65/85rpm
2) 0.4mi - 5:39(14:10/mi) 102/125bpm [1444b/mi] 43cal 61/85rpm Add a comment
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1) 1.48mi - 15:07(10:12/mi) 117/135bpm [1193b/mi] 171cal
2) 0.01mi - 1:45(4:31:17/mi) 102/130bpm [27671b/mi] 11cal 3) 0.05mi - 22(7:35/mi) 80/90bpm [607b/mi] 2cal 4) 0.05mi - 39(12:24/mi) 109/120bpm [1351b/mi] 8cal 5) 0.05mi - 20(7:02/mi) 113/119bpm [795b/mi] 4cal 6) 0.05mi - 1:58(37:54/mi) 99/121bpm [3752b/mi] 11cal 7) 0.63mi - 5:03(7:59/mi) 136/149bpm [1086b/mi] 68cal 8) 0.01mi - 9(20:24/mi) 149/150bpm [3039b/mi] 2cal 9) 0.37mi - 3:28(9:27/mi) 132/149bpm [1248b/mi] 43cal 10) 0.06mi - 1:44(31:20/mi) 117/131bpm [3665b/mi] 12cal 11) 0.28mi - 2:01(7:11/mi) 127/159bpm [912b/mi] 28cal 12) 0.22mi - 2:27(11:23/mi) 132/159bpm [1503b/mi] 29cal 13) 0.01mi - 2:26(4:45:17/mi) 106/127bpm [30239b/mi] 12cal 14) 0.19mi - 1:33(8:02/mi) 113/142bpm [907b/mi] 13cal 15) 0.11mi - 44(6:32/mi) 146/148bpm [953b/mi] 11cal 16) 0.07mi - 46(11:30/mi) 145/148bpm [1667b/mi] 10cal 17) 0.11mi - 44(6:58/mi) 148/157bpm [1032b/mi] 11cal 18) 0.07mi - 45(11:01/mi) 151/160bpm [1663b/mi] 10cal 19) 0.11mi - 44(6:32/mi) 150/161bpm [979b/mi] 12cal 20) 0.07mi - 46(10:37/mi) 155/164bpm [1645b/mi] 11cal 21) 0.11mi - 44(6:27/mi) 155/165bpm [1001b/mi] 11cal 22) 0.08mi - 48(10:28/mi) 165/168bpm [1726b/mi] 12cal 23) 0.11mi - 43(6:45/mi) 157/163bpm [1060b/mi] 11cal 24) 0.02mi - 50(50:10/mi) 154/164bpm [7725b/mi] 12cal 25) 0.24mi - 2:21(9:44/mi) 130/133bpm [1266b/mi] 27cal 26) 0.02mi - 1:12(1:08:51/mi) 113/133bpm [7781b/mi] 6cal 27) 0.02mi - 10(8:44/mi) 99/100bpm [865b/mi] 28) 1.04mi - 9:50(9:28/mi) 135/150bpm [1278b/mi] 120cal Add a comment
1) 1mi - 18:18(18:18/mi) 79/92bpm [1445b/mi] 102cal 53/59rpm
2) 0.98mi - 18:40(19:04/mi) 83/99bpm [1582b/mi] 104cal 50/58rpm Add a comment
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1) 1mi - 15:31(15:31/mi) 85/97bpm [1319b/mi] 107cal 59/62rpm
2) 0.4mi - 7:27(18:40/mi) 90/102bpm [1680b/mi] 45cal 48/62rpm Add a comment
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1) 1mi - 23:11(23:11/mi) 70/92bpm [1623b/mi] 107cal 40/78rpm
2) 1mi - 16:34(16:34/mi) 86/105bpm [1425b/mi] 108cal 56/65rpm 3) 1mi - 25:00(25:00/mi) 69/87bpm [1725b/mi] 96cal 28/61rpm 4) 0.04mi - 1:35(44:57/mi) 49/53bpm [2202b/mi] 2cal Add a comment
1) 1mi - 16:44(16:44/mi) 76/96bpm [1271b/mi] 98cal 53/77rpm
2) 1mi - 17:54(17:54/mi) 81/91bpm [1450b/mi] 102cal 54/58rpm 3) 0.01mi - 13(17:28/mi) 78/78bpm [1362b/mi] 1cal 55/56rpm Add a comment
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1) 4.38mi - 40:01(9:09/mi) 128/142bpm [1171b/mi] 496cal
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 6.44mi - 1:00:00(9:19/mi) 136/150bpm [1268b/mi] 764cal
2) 5.58mi - 48:22(8:40/mi) 143/153bpm [1240b/mi] 621cal Add a comment
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1) 1mi - 19:16(19:16/mi) 69/80bpm [1329b/mi] 114cal 48/62rpm
2) 1mi - 18:25(18:25/mi) 65/83bpm [1197b/mi] 114cal 50/69rpm 3) 1mi - 31:51(31:51/mi) 51/68bpm [1624b/mi] 49cal 5/68rpm 4) 0.02mi - 3(2:21/mi) 56/57bpm [131b/mi] Add a comment
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1) 5.15mi - 46:23(9:01/mi) 134/164bpm [1207b/mi] 595cal
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1) 1mi - 19:12(19:12/mi) 81/108bpm [1556b/mi] 104cal 51/78rpm
2) 0.61mi - 10:30(17:08/mi) 81/91bpm [1388b/mi] 65cal 53/59rpm Add a comment
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1) 3.45mi - 30:04(8:43/mi) 132/149bpm [1150b/mi] 385cal
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1) 1mi - 18:22(18:22/mi) 84/100bpm [1542b/mi] 111cal 53/63rpm
2) 0.65mi - 11:09(17:09/mi) 88/96bpm [1509b/mi] 69cal 56/59rpm Add a comment
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1) 1mi - 16:48(16:48/mi) 70/84bpm [1176b/mi] 93cal 56/60rpm
2) 1mi - 29:28(29:28/mi) 66/93bpm [1945b/mi] 121cal 31/74rpm 3) 0.56mi - 10:03(17:55/mi) 83/96bpm [1486b/mi] 59cal 52/60rpm Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1.07mi - 10:00(9:18/mi) 127/140bpm [1181b/mi] 125cal
2) 5.88mi - 50:00(8:30/mi) 141/152bpm [1199b/mi] 662cal 3) 1.04mi - 10:00(9:35/mi) 141/147bpm [1350b/mi] 125cal 4) 0.01mi - 6(12:37/mi) 140/140bpm [1767b/mi] 1cal 5) 0mi - 2(19:15/mi) 139/139bpm [2676b/mi] Add a comment
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1) 5.66mi - 1:00:05(10:37/mi) 114/137bpm [1210b/mi] 644cal
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1) 1mi - 16:43(16:43/mi) 77/95bpm [1287b/mi] 103cal 55/61rpm
2) 1mi - 23:27(23:27/mi) 68/85bpm [1595b/mi] 102cal 36/77rpm 3) 0.9mi - 21:02(23:22/mi) 74/95bpm [1729b/mi] 87cal 29/60rpm Add a comment
1) 1mi - 18:17(18:17/mi) 76/89bpm [1390b/mi] 97cal 53/60rpm
2) 0.6mi - 10:30(17:39/mi) 78/86bpm [1377b/mi] 60cal 54/59rpm Add a comment
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1) 1mi - 16:56(16:56/mi) 77/93bpm [1304b/mi] 107cal 50/77rpm
2) 0.72mi - 15:49(21:49/mi) 74/92bpm [1615b/mi] 73cal 43/73rpm Add a comment
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1) 5.48mi - 53:57(9:51/mi) 125/155bpm [1231b/mi] 663cal
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1) 1mi - 19:04(19:04/mi) 80/92bpm [1525b/mi] 104cal 51/68rpm
2) 0.41mi - 7:16(17:44/mi) 83/88bpm [1472b/mi] 41cal 54/59rpm Add a comment
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