STATUS Looking forward to some consistent training!
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Races
162 -
Miles
16245 -
Miles
242 -
Miles
492 -
WAVA
74.76% -
Mile
6:13 -
5k
20:49 -
5M
34:40 -
10k
44:17 -
10M
1:14:03 -
Half
1:37:15 -
20M
3:26:31 -
Mara
3:24:35
About Me | |
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Ex-Northerner turned soft after 40 years living "dahn sarf"
Likes: Challenging races, trail running and hills! Dislikes: Any race route with multiple laps Goals: Mile 6:00 5 km 21:30 5 m 35:00 10 km Sub 44 10 miles: 1:10:00 Half Mara: 1:35:00 Marathon: 3:25:00 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Plans for 2017 | Dec 2016 |
My parkrun |
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Dartford Heath parkrun |
Recent Training | |||
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28th Mar
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General | 2.2mi | 27:29 |
27th Mar
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General | 7.2mi | 1:02:25 |
27th Mar
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General | 1.8mi | 31:52 |
25th Mar
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General | 5.6mi | 53:01 |
25th Mar
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General | 2mi | 42:43 |
Planned Races | |
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London Marathon | 21st Apr |
Berlin Marathon | 29th Sep |
Eryri Marathon | 26th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:08 | 1:39 |
5k | 23:17 | 15:37 |
5mi | 40:28 | 0 |
10k | 50:27 | 0 |
10mi | 1:22:04 | 0 |
Half | 1:47:29 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Oct | Eryri Marathon Confirmed | 26.2mi | ||
29 Sep | Berlin Marathon Confirmed | 26.2mi | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
18 Feb | Tunbridge Wells Half Marathon | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
10 Sep | Richmond RUNFEST Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
9 Oct | Bank of America Chicago Marathon | 4:02:41 | 62.09 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:58:55 | 63.07 | 26.2mi |
11 Sep | Richmond RUNFEST Half Marathon Postponed due to Queen's death :-( | 0.00 | 13.1mi | |
24 Jul | The Gusbourne 10k | 0.00 | 10km | |
5 Jun | Orpington High Elms 10k SB | 55:12 | 59.33 | 10km |
13 Feb | Vigo Runners Valentines 10-ish miles | 1:37:10 | 55.84 | 10mi |
6 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 42:50 | 62.38 | 5.1mi |
2020 | Result | WAVA | Distance | |
6 Sep | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
8 Mar | The Grizzly SB | 4:00:29 | 46.11 | 20mi |
1 Mar | The Big Half SB | 1:43:03 | 68.42 | 13.1mi |
16 Feb | Vigo Runners Valentines 10-ish miles | 1:34:15 | 56.48 | 10mi |
26 Jan | Canterbury 10 SB | 1:16:16 | 69.80 | 10mi |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon | 3:56:09 | 62.02 | 26.2mi |
29 Sep | Berlin Marathon | 3:41:49 | 66.03 | 26.2mi |
14 Sep | Dartford Heath parkrun | 22:33 | 69.19 | 5km |
12 May | Darent Valley 10K SB | 45:43 | 69.69 | 10km |
28 Apr | London Marathon SB | 3:38:22 | 67.07 | 26.2mi |
20 Apr | Dartford Heath parkrun | 22:30 | 69.34 | 5km |
13 Apr | Dartford Heath parkrun SB | 22:04 | 70.70 | 5km |
7 Apr | Paddock Wood Half Marathon SB | 1:38:05 | 71.21 | 13.1mi |
6 Jan | Kent Fitness League (XC) Nurstead Court, Meopham | 0.00 | 4.8mi | |
2018 | Result | WAVA | Distance | |
9 Dec | Kent Fitness League (XC) Fowlmead Country Park, Deal | 0.00 | 5.2mi | |
25 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham | 42:29 | 62.52 | 5.25mi |
11 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 39:59 | 68.38 | 5.4mi |
4 Nov | Kent Fitness League (XC) Knole Park, Sevenoaks | 42:19 | 65.84 | 5.5mi |
7 Oct | Petts Wood 10k SB | 46:57 | 67.25 | 10km |
16 Sep | Berlin Marathon SB | 3:52:00 | 62.54 | 26.2mi |
10 Jun | Orpington High Elms 10K | 50:41 | 62.30 | 10km |
2 Jun | Harvel 5 SB | 37:20 | 67.65 | 5mi |
26 May | Dartford Heath parkrun | 22:47 | 67.90 | 5km |
20 May | Chislehurst Half Marathon SB | 1:47:38 | 64.29 | 13.1mi |
19 May | Dartford Heath parkrun SB | 22:13 | 69.64 | 5km |
2017 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 3:44:35 | 64.01 | 26.2mi |
28 Aug | Canterbury Half Marathon SB | 1:50:50 | 61.86 | 13.1mi |
2 Jul | Bewl 15 | 0.00 | 15mi | |
29 Jan | Kent Fitness League (XC) Nurstead Court, Meopham PB | 38:56 | 61.70 | 4.8mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 0.00 | 6mi | |
2016 | Result | WAVA | Distance | |
20 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham SB | 41:44 | 61.92 | 5.2mi |
5 Nov | Thames Meander Winter Half | 1:44:29 | 65.03 | 13.1mi |
30 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 41:45 | 66.80 | 5.6mi |
25 Sep | Berlin Marathon SB | 3:42:42 | 63.97 | 26.2mi |
14 Aug | Burnham Beeches Half Marathon | 1:44:09 | 65.23 | 13.1mi |
24 Jul | Romney Marsh 10K SB | 46:04 | 67.33 | 10km |
14 Jul | Standard Chartered Great City Race SB | 21:58 | 69.26 | 5km |
3 Jul | Bewl 15 SB | 2:08:22 | 61.14 | 15mi |
12 Jun | Eltham Park 5 SB | 35:45 | 69.42 | 5mi |
4 Jun | Harvel 5 | 36:24 | 68.19 | 5mi |
29 May | Westminster Mile SB | 6:25 | 69.63 | 1mi |
14 May | Dartford parkrun | 22:05 | 68.89 | 5km |
3 Apr | Paddock Wood Half Marathon SB | 1:38:27 | 69.01 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:40:33 | 67.57 | 13.1mi |
13 Mar | The Grizzly PB | 3:26:31 | 51.73 | 20mi |
24 Jan | Canterbury 10 SB | 1:14:05 | 69.27 | 10mi |
2015 | Result | WAVA | Distance | |
25 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 0.00 | 5.6mi | |
11 Oct | Petts Wood 10k SB | 45:05 | 68.20 | 10km |
27 Sep | Berlin Marathon SB | 3:30:49 | 66.96 | 26.2mi |
23 Aug | Mount Ephraim Summer 10k | 45:58 | 66.89 | 10km |
9 Jul | Standard Chartered Great City Race | 22:36 | 66.77 | 5km |
5 Jul | Bewl 15 SB | 2:06:30 | 61.48 | 15mi |
20 Jun | Dartford parkrun SB | 22:08 | 68.17 | 5km |
6 Jun | Harvel 5 SB | 35:55 | 68.51 | 5mi |
31 May | Eltham Park 5 | 36:10 | 68.03 | 5mi |
29 Mar | Paddock Wood Half Marathon SB | 1:39:06 | 67.94 | 13.1mi |
1 Mar | The Grizzly SB | 3:43:04 | 47.46 | 20mi |
8 Feb | Kent Fitness League (XC) Rough Common, Canterbury PB | 39:41 | 74.76 | 6mi |
18 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 49:00 | 60.55 | 6mi |
2014 | Result | WAVA | Distance | |
30 Nov | Kent Fitness League (XC) Fowlmead Country Park, Deal PB | 37:39 | 68.80 | 5.3mi |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 41:39 | 62.19 | 5.3mi |
19 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 41:47 | 65.60 | 5.6mi |
28 Sep | Berlin Marathon SB | 3:37:19 | 64.38 | 26.2mi |
21 Sep | Dartford 10 (Les Witton Memorial Race) SB | 1:18:29 | 64.24 | 10mi |
20 Sep | Greenwich parkrun | 22:24 | 66.81 | 5km |
7 Sep | Kent Coastal Half Marathon | 1:45:45 | 63.09 | 13.1mi |
10 Jul | Standard Chartered Great City Race SB | 21:33 | 69.45 | 5km |
7 Jun | Harvel 5 SB | 36:22 | 67.09 | 5mi |
18 May | Myra Garrett 10K SB | 47:19 | 64.42 | 10km |
13 Apr | London Marathon | 3:42:45 | 62.81 | 26.2mi |
23 Mar | Hastings Half Marathon SB | 1:39:00 | 67.40 | 13.1mi |
9 Mar | The Grizzly SB | 3:39:57 | 47.70 | 20mi |
2 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 38:54 | 64.01 | 5.1mi |
19 Jan | Dartford 10 (Les Witton Memorial Race) CANCELLED | 0.00 | 10mi | |
5 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 50:06 | 58.71 | 6mi |
2013 | Result | WAVA | Distance | |
29 Dec | Kent Fitness League (XC) Avery Hill Park, New Eltham | 36:57 | 66.03 | 5mi |
20 Oct | Kent Fitness League, (XC) Knole Park Sevenoaks | 41:51 | 57.80 | 5mi |
29 Sep | Berlin Marathon SB | 3:37:10 | 63.85 | 26.2mi |
21 Jul | Olympic Park Anniversary Run SB | 37:26 | 64.62 | 5mi |
11 Jul | Standard Chartered Great City Race SB | 21:48 | 68.10 | 5km |
26 May | Westminster Mile PB | 6:13 | 70.15 | 1mi |
17 Mar | Dartford 10 (Les Witton Memorial Race) ** REARRANGED DATE ** PB | 1:14:03 | 67.48 | 10mi |
10 Mar | The Grizzly SB | 3:49:30 | 45.31 | 20mi |
24 Feb | Tunbridge Wells Half Marathon PB | 1:37:15 | 68.00 | 13.1mi |
17 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 37:46 | 65.37 | 5.1mi |
6 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 46:57 | 62.11 | 6mi |
2012 | Result | WAVA | Distance | |
25 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 40:54 | 58.65 | 5mi |
18 Nov | Kent Fitness League (XC) Fowlmead Country Park, Deal | 32:58 | 68.35 | 4.7mi |
11 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 34:55 | 68.70 | 5mi |
21 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 40:09 | 68.95 | 5.75mi |
30 Sep | Berlin Marathon PB | 3:24:35 | 67.18 | 26.2mi |
23 Sep | Chislehurst Chase 10k PB | 44:17 | 67.66 | 10km |
9 Sep | Eridge Park 10 Trail Challenge SB | 1:28:49 | 55.77 | 10mi |
19 Aug | Burnham Beeches Half Marathon SB | 1:39:22 | 65.96 | 13.1mi |
12 Jul | Standard Chartered Great City Race SB | 20:58 | 70.24 | 5km |
1 Jul | Bewl 15 PB | 2:00:36 | 62.78 | 15mi |
2 Jun | Harvel 5 PB | 34:40 | 69.20 | 5mi |
11 Mar | The Grizzly SB | 3:44:55 | 45.82 | 20mi |
19 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 37:54 | 64.60 | 5.1mi |
2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:52 | 68.80 | 5mi |
2011 | Result | WAVA | Distance | |
3 Dec | Greenwich Parkrun PB | 20:49 | 70.18 | 5km |
27 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 38:41 | 61.50 | 5mi |
13 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 34:57 | 68.07 | 5mi |
23 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 40:40 | 67.51 | 5.75mi |
25 Sep | Berlin Marathon SB | 3:28:36 | 65.31 | 26.2mi |
4 Sep | The Beast - Coming of Age | 1:53:59 | 56.57 | 13mi |
14 Aug | South Coast Half Marathon SB | 1:37:28 | 66.67 | 13.1mi |
4 Jun | Harvel 5 SB | 37:34 | 63.33 | 5mi |
20 Feb | Kent Fitness League (XC) Oxleas Wood, Falconwood | 41:40 | 60.62 | 5.3mi |
2010 | Result | WAVA | Distance | |
14 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 36:28 | 64.70 | 5mi |
24 Oct | Kent Fitness League (XC) Rough Common, Canterbury | 36:54 | 65.25 | 5.1mi |
26 Sep | Berlin Marathon SB | 3:28:41 | 64.72 | 26.2mi |
12 Sep | Eridge Park 10 Trail Challenge | 1:30:02 | 54.08 | 10mi |
5 Sep | The Beast SB | 1:55:21 | 55.42 | 13mi |
23 May | Edinburgh Marathon | 3:41:36 | 60.95 | 26.2mi |
11 Apr | Paddock Wood Half Marathon SB | 1:38:30 | 65.40 | 13.1mi |
21 Mar | Hastings Half Marathon | 1:39:59 | 64.43 | 13.1mi |
7 Mar | The Grizzly SB | 3:41:25 | 45.75 | 20mi |
21 Feb | Kent Fitness League (XC) Knole Park, Sevenoaks PB | 45:48 | 57.86 | 5.6mi |
24 Jan | Kent Fitness League (XC) Fowlmead Country Park, Deal PB | 38:29 | 67.60 | 5.5mi |
2009 | Result | WAVA | Distance | |
29 Nov | Kent Fitness League (XC) Rough Common, Canterbury PB | 40:37 | 58.80 | 5.1mi |
20 Sep | Berlin Marathon SB | 3:34:48 | 62.34 | 26.2mi |
13 Sep | Eridge Park 10 Trail Challenge | 1:26:38 | 55.73 | 10mi |
6 Sep | The Beast - Sweet Sixteen PB | 1:53:28 | 55.85 | 13mi |
19 Jul | Dartford Half Marathon | 1:42:36 | 62.24 | 13.1mi |
6 Jun | Harvel 5 SB | 36:06 | 64.83 | 5mi |
8 Mar | The Grizzly SB | 3:29:45 | 47.88 | 20mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:40:53 | 63.30 | 13.1mi |
1 Feb | Kent Fitness League (XC) Knole Park, Sevenoaks PB | 42:30 | 57.89 | 5.25mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:16:30 | 63.11 | 10mi |
11 Jan | Kent Fitness League (XC) Minnis Bay, Birchington SB | 44:51 | 62.87 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Kent Fitness League (XC) Oxleas Wood, Falconwood | 41:51 | 58.22 | 5.2mi |
23 Nov | Kent Fitness League (XC) Rough Common, Canterbury | 38:34 | 60.19 | 5mi |
9 Nov | Kent Fitness League (XC) Swanley Park, Swanley PB | 37:00 | 65.31 | 5.2mi |
28 Sep | Berlin Marathon SB | 3:37:00 | 61.18 | 26.2mi |
14 Sep | Eridge Park 10 Trail Challenge | 1:24:17 | 56.80 | 10mi |
31 Aug | The Beast SB | 1:56:38 | 53.87 | 13mi |
20 Jul | Dartford Half Marathon | 1:45:43 | 59.90 | 13.1mi |
6 Jul | Bewl 15 PB | 1:58:25 | 58.27 | 14.2mi |
7 Jun | Harvel 5 SB | 38:07 | 60.90 | 5mi |
13 Apr | London Marathon | 4:12:08 | 52.66 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:46:57 | 59.20 | 13.1mi |
16 Mar | Hastings Half Marathon | 1:50:12 | 57.46 | 13.1mi |
9 Mar | The Grizzly | 4:05:15 | 40.60 | 20mi |
17 Feb | Sussex Beacon Half Marathon SB | 1:45:25 | 60.07 | 13.1mi |
20 Jan | Dartford 10 (Les Witton Memorial Race) SB | 1:20:47 | 59.26 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Kent Fitness League (XC) Avery Hill Park, New Eltham SB | 41:05 | 62.29 | 5.5mi |
25 Nov | Kent Fitness League (XC) Knole Park, Sevenoaks | 45:35 | 55.69 | 5.5mi |
14 Oct | Kent Fitness League (XC) Rough Common, Canterbury | 41:15 | 55.82 | 5mi |
12 Aug | Bluewater 10K (& 2K fun run) SB | 49:53 | 57.61 | 10km |
2 Jun | The Harvel 5 SB | 40:10 | 57.33 | 5mi |
22 Apr | London Marathon SB | 4:44:27 | 46.28 | 26.2mi |
24 Mar | Orion 15 SB | 2:20:24 | 51.66 | 15mi |
11 Mar | Hastings Half Marathon | 1:51:18 | 56.41 | 13.1mi |
4 Mar | Plumstead Runners 10m Handicap | 1:26:42 | 57.34 | 10.45mi |
18 Feb | Sussex Beacon Half Marathon SB | 1:50:01 | 57.07 | 13.1mi |
4 Feb | Cock Inn 10 SB | 1:44:46 | 45.31 | 10mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 48:20 | 58.98 | 10km |
28 May | Myra Garrett 10K | 49:03 | 58.12 | 10km |
21 May | Nike 5k -Victoria Park SB | 22:14 | 63.19 | 5km |
9 Apr | Darent Valley 10K | 50:02 | 56.98 | 10km |
29 Jan | Nike Run London January | 23:20 | 60.21 | 5km |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run SB | 23:58 | 58.18 | 5km |
16 Oct | Nike Run London SB | 52:57 | 53.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 60 | 88 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2024 | 109 | 118 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 342 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 7 | 0 | 6 | 8 | 31 | 13 | 24 | 43 | 52 | 37 | 25 | 63 | 310 |
2023 | 20 | 51 | 50 | 37 | 34 | 61 | 62 | 94 | 59 | 88 | 62 | 36 | 652 |
2022 | 85 | 50 | 47 | 66 | 41 | 62 | 37 | 101 | 84 | 35 | 42 | 23 | 672 |
2021 | 35 | 0 | 0 | 7 | 13 | 24 | 22 | 26 | 39 | 30 | 32 | 27 | 254 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2020 | 95 | 82 | 55 | 10 | 24 | 53 | 61 | 56 | 43 | 0 | 0 | 20 | 499 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2019 | 76 | 106 | 158 | 124 | 94 | 126 | 51 | 121 | 158 | 82 | 84 | 96 | 1276 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2018 | 63 | 64 | 80 | 95 | 77 | 82 | 112 | 91 | 98 | 89 | 82 | 92 | 1026 |
2018 | 0 | 22 | 0 | 0 | 4 | 65 | 7 | 5 | 0 | 0 | 0 | 0 | 103 |
2017 | 85 | 41 | 66 | 14 | 67 | 58 | 102 | 146 | 120 | 66 | 14 | 57 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 5 | 86 | 107 |
2016 | 125 | 100 | 124 | 63 | 93 | 106 | 148 | 95 | 104 | 71 | 73 | 102 | 1202 |
2015 | 73 | 83 | 92 | 54 | 52 | 87 | 132 | 166 | 133 | 89 | 40 | 83 | 1084 |
2014 | 102 | 95 | 120 | 102 | 81 | 114 | 107 | 124 | 111 | 93 | 71 | 37 | 1156 |
2013 | 72 | 82 | 80 | 71 | 94 | 37 | 109 | 125 | 138 | 65 | 75 | 91 | 1040 |
2012 | 51 | 60 | 67 | 77 | 93 | 114 | 175 | 166 | 172 | 92 | 80 | 55 | 1202 |
2011 | 80 | 118 | 17 | 6 | 69 | 135 | 156 | 183 | 126 | 85 | 112 | 84 | 1170 |
2010 | 44 | 96 | 155 | 161 | 144 | 138 | 52 | 167 | 147 | 68 | 107 | 30 | 1308 |
2009 | 91 | 82 | 111 | 78 | 71 | 75 | 138 | 181 | 108 | 0 | 40 | 41 | 1017 |
2008 | 88 | 88 | 111 | 54 | 17 | 58 | 91 | 148 | 121 | 88 | 70 | 67 | 1001 |
2007 | 69 | 73 | 95 | 26 | 9 | 0 | 0 | 0 | 0 | 5 | 6 | 32 | 315 |
2006 | 3 | 0 | 14 | 23 | 68 | 48 | 0 | 0 | 6 | 19 | 0 | 0 | 181 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 4.32mi - 40:00(9:16/mi) 136/144bpm [1260b/mi] 510cal 2) 0mi - 40:00(0/mi) 137/137bpm [INFb/mi] 3) 0.01mi - 6(8:18/mi) 136/137bpm [1128b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 20:30(20:30/mi) 77/87bpm [1579b/mi] 106cal 44/59rpm 2) 0.38mi - 6:49(17:56/mi) 77/82bpm [1381b/mi] 36cal 53/58rpm Add a comment
Split Summary
=== 1) 1mi - 22:27(22:27/mi) 78/91bpm [1751b/mi] 93cal 31/77rpm 2) 1mi - 17:27(17:27/mi) 84/99bpm [1465b/mi] 103cal 50/59rpm 3) 0.59mi - 11:08(18:44/mi) 83/94bpm [1555b/mi] 51cal 25/56rpm Add a comment
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 137/147bpm [1127b/mi] 111cal 2) 1mi - 8:02(8:02/mi) 147/153bpm [1182b/mi] 115cal 3) 1mi - 8:00(8:00/mi) 143/145bpm [1143b/mi] 111cal 4) 1mi - 8:12(8:12/mi) 145/147bpm [1189b/mi] 114cal 5) 1mi - 8:05(8:05/mi) 144/146bpm [1164b/mi] 110cal 6) 1mi - 8:15(8:15/mi) 145/149bpm [1196b/mi] 112cal 7) 1mi - 8:21(8:21/mi) 143/149bpm [1195b/mi] 110cal 8) 1mi - 8:16(8:16/mi) 143/146bpm [1183b/mi] 107cal 9) 1mi - 8:25(8:25/mi) 143/147bpm [1205b/mi] 109cal 10) 1mi - 8:20(8:20/mi) 145/146bpm [1208b/mi] 108cal 11) 1mi - 8:25(8:25/mi) 146/152bpm [1229b/mi] 111cal 12) 1mi - 8:16(8:16/mi) 148/151bpm [1224b/mi] 111cal 13) 1mi - 7:56(7:56/mi) 152/154bpm [1206b/mi] 112cal 14) 0.09mi - 42(7:40/mi) 152/153bpm [1165b/mi] 10cal 15) 0.04mi - 17(7:00/mi) 152/153bpm [1063b/mi] 4cal Add a comment
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 120/134bpm [1214b/mi] 117cal 2) 1mi - 10:34(10:34/mi) 123/140bpm [1300b/mi] 123cal 3) 1mi - 10:04(10:04/mi) 121/130bpm [1218b/mi] 114cal 4) 1mi - 10:11(10:11/mi) 123/131bpm [1252b/mi] 116cal 5) 1mi - 9:57(9:57/mi) 125/130bpm [1243b/mi] 112cal 6) 0.18mi - 1:48(10:06/mi) 125/127bpm [1261b/mi] 21cal Add a comment
Split Summary
=== 1) 1mi - 19:55(19:55/mi) 76/94bpm [1514b/mi] 101cal 49/59rpm 2) 0.6mi - 10:13(17:08/mi) 84/97bpm [1440b/mi] 62cal 55/59rpm Add a comment
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Split Summary
=== 1) 1mi - 18:59(18:59/mi) 78/91bpm [1481b/mi] 103cal 51/61rpm 2) 0.5mi - 9:25(18:42/mi) 84/106bpm [1570b/mi] 53cal 50/111rpm Add a comment
|
Split Summary
=== 1) 0.63mi - 6:26(10:17/mi) 129/136bpm [1326b/mi] 78cal Add a comment
Split Summary
=== 1) 1.65mi - 15:00(9:07/mi) 126/134bpm [1148b/mi] 185cal 2) 0.38mi - 3:00(7:56/mi) 141/146bpm [1119b/mi] 42cal 3) 0.15mi - 1:30(9:41/mi) 135/144bpm [1308b/mi] 19cal 4) 0.38mi - 3:00(7:53/mi) 144/147bpm [1136b/mi] 43cal 5) 0.15mi - 1:30(9:53/mi) 136/145bpm [1345b/mi] 19cal 6) 0.38mi - 3:00(7:52/mi) 144/148bpm [1132b/mi] 42cal 7) 0.15mi - 1:30(10:16/mi) 138/148bpm [1416b/mi] 19cal 8) 0.38mi - 3:00(7:48/mi) 146/151bpm [1138b/mi] 43cal 9) 0.16mi - 1:30(9:39/mi) 141/153bpm [1360b/mi] 20cal 10) 0.38mi - 3:00(7:49/mi) 148/154bpm [1156b/mi] 43cal 11) 0.16mi - 1:30(9:31/mi) 145/150bpm [1381b/mi] 20cal 12) 0.57mi - 4:41(8:09/mi) 150/155bpm [1222b/mi] 67cal 13) 0.02mi - 18(16:20/mi) 137/141bpm [2238b/mi] 3cal Add a comment
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1) 1mi - 17:18(17:18/mi) 86/97bpm [1487b/mi] 99cal 54/70rpm
2) 0.76mi - 12:44(16:51/mi) 92/106bpm [1550b/mi] 77cal 55/73rpm Add a comment
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1) 1.07mi - 10:00(9:21/mi) 129/142bpm [1206b/mi] 126cal
2) 1.23mi - 10:00(8:08/mi) 147/155bpm [1196b/mi] 144cal 3) 1.15mi - 10:00(8:43/mi) 141/155bpm [1228b/mi] 133cal 4) 0.6mi - 5:27(9:09/mi) 133/140bpm [1218b/mi] 66cal 5) 0mi - 2(7:45/mi) 130/130bpm [1007b/mi] 1cal Add a comment
1) 1mi - 18:44(18:44/mi) 79/90bpm [1480b/mi] 99cal 51/81rpm
2) 1mi - 17:16(17:16/mi) 87/107bpm [1502b/mi] 104cal 54/61rpm 3) 0mi - 2(42:32/mi) 90/90bpm [3829b/mi] Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 9:36(9:36/mi) 132/140bpm [1266b/mi] 121cal
2) 0.33mi - 3:13(9:39/mi) 134/140bpm [1292b/mi] 41cal Add a comment
1) 1mi - 7:41(7:41/mi) 144/158bpm [1106b/mi] 112cal
2) 1mi - 7:28(7:28/mi) 160/165bpm [1196b/mi] 115cal 3) 1mi - 7:28(7:28/mi) 165/169bpm [1233b/mi] 116cal 4) 0.2mi - 1:25(6:58/mi) 167/171bpm [1162b/mi] 23cal Add a comment
1) 1mi - 10:01(10:01/mi) 123/134bpm [1232b/mi] 119cal
2) 0.09mi - 58(10:13/mi) 129/133bpm [1318b/mi] 10cal Add a comment
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1) 1mi - 10:53(10:53/mi) 118/135bpm [1285b/mi] 108cal
2) 1mi - 10:24(10:24/mi) 125/141bpm [1299b/mi] 124cal 3) 1mi - 10:44(10:44/mi) 128/147bpm [1374b/mi] 122cal 4) 1mi - 10:24(10:24/mi) 117/134bpm [1217b/mi] 97cal 5) 1mi - 9:40(9:40/mi) 122/134bpm [1179b/mi] 118cal 6) 1mi - 10:09(10:09/mi) 128/136bpm [1299b/mi] 121cal 7) 1mi - 9:32(9:32/mi) 124/132bpm [1183b/mi] 115cal 8) 1mi - 9:14(9:14/mi) 133/136bpm [1229b/mi] 111cal 9) 1mi - 9:12(9:12/mi) 136/140bpm [1251b/mi] 112cal 10) 1mi - 9:22(9:22/mi) 133/138bpm [1246b/mi] 112cal 11) 1mi - 9:24(9:24/mi) 134/142bpm [1259b/mi] 112cal 12) 1mi - 9:25(9:25/mi) 135/140bpm [1271b/mi] 118cal 13) 1mi - 9:05(9:05/mi) 134/149bpm [1217b/mi] 117cal 14) 1mi - 9:24(9:24/mi) 132/141bpm [1241b/mi] 111cal 15) 1mi - 9:27(9:27/mi) 137/143bpm [1296b/mi] 124cal 16) 1mi - 10:38(10:38/mi) 130/149bpm [1382b/mi] 123cal 17) 1mi - 9:16(9:16/mi) 147/161bpm [1361b/mi] 126cal 18) 0.13mi - 1:17(9:34/mi) 153/155bpm [1463b/mi] 21cal Add a comment
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1) 1mi - 16:09(16:09/mi) 65/87bpm [1050b/mi] 97cal 55/62rpm
2) 1mi - 23:54(23:54/mi) 64/83bpm [1529b/mi] 51cal 34/75rpm 3) 0.91mi - 16:13(17:53/mi) 82/92bpm [1466b/mi] 78cal 52/75rpm Add a comment
1) 1mi - 17:59(17:59/mi) 80/95bpm [1438b/mi] 107cal 54/62rpm
2) 1mi - 17:52(17:52/mi) 86/94bpm [1537b/mi] 105cal 54/60rpm 3) 0.04mi - 1:33(39:14/mi) 82/86bpm [3217b/mi] 6cal 7/56rpm Add a comment
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1) 1mi - 9:11(9:11/mi) 119/143bpm [1093b/mi] 115cal
2) 1mi - 9:08(9:08/mi) 136/144bpm [1242b/mi] 118cal 3) 1mi - 9:03(9:03/mi) 135/142bpm [1222b/mi] 116cal 4) 1mi - 9:11(9:11/mi) 135/140bpm [1240b/mi] 116cal 5) 1mi - 9:36(9:36/mi) 135/140bpm [1296b/mi] 116cal 6) 0.02mi - 10(8:57/mi) 136/136bpm [1218b/mi] 2cal Add a comment
1) 1mi - 17:30(17:30/mi) 89/100bpm [1558b/mi] 120cal 54/66rpm
2) 0.84mi - 15:27(18:19/mi) 95/112bpm [1740b/mi] 94cal 51/117rpm Add a comment
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1) 1mi - 9:53(9:53/mi) 115/129bpm [1136b/mi] 123cal
2) 1mi - 9:31(9:31/mi) 124/139bpm [1180b/mi] 118cal 3) 1mi - 8:41(8:41/mi) 142/155bpm [1233b/mi] 120cal 4) 1mi - 8:59(8:59/mi) 140/159bpm [1257b/mi] 120cal 5) 1mi - 8:44(8:44/mi) 142/152bpm [1241b/mi] 118cal 6) 1mi - 8:21(8:21/mi) 141/157bpm [1178b/mi] 112cal 7) 0.53mi - 4:40(8:50/mi) 146/152bpm [1290b/mi] 64cal Add a comment
1) 1mi - 18:30(18:30/mi) 77/100bpm [1424b/mi] 112cal 51/81rpm
2) 0.55mi - 10:31(19:12/mi) 70/94bpm [1344b/mi] 54cal 50/60rpm Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 10:22(10:22/mi) 139/153bpm [1442b/mi] 130cal
2) 1mi - 9:45(9:45/mi) 146/155bpm [1424b/mi] 135cal 3) 1mi - 9:42(9:42/mi) 137/148bpm [1329b/mi] 118cal 4) 1mi - 12:38(12:38/mi) 148/165bpm [1869b/mi] 164cal 5) 1mi - 12:31(12:31/mi) 136/154bpm [1703b/mi] 122cal 6) 1mi - 11:05(11:05/mi) 140/150bpm [1552b/mi] 121cal 7) 1mi - 11:42(11:42/mi) 146/157bpm [1708b/mi] 143cal 8) 1mi - 12:20(12:20/mi) 140/154bpm [1727b/mi] 131cal 9) 1mi - 13:00(13:00/mi) 150/157bpm [1950b/mi] 148cal 10) 1mi - 13:16(13:16/mi) 143/153bpm [1897b/mi] 136cal 11) 1mi - 11:06(11:06/mi) 144/153bpm [1599b/mi] 117cal 12) 1mi - 13:14(13:14/mi) 145/155bpm [1918b/mi] 129cal 13) 1mi - 13:41(13:41/mi) 139/151bpm [1903b/mi] 119cal 14) 1mi - 21:22(21:22/mi) 142/171bpm [3035b/mi] 181cal 15) 1mi - 17:33(17:33/mi) 135/150bpm [2369b/mi] 125cal 16) 1mi - 13:53(13:53/mi) 135/151bpm [1873b/mi] 111cal 17) 1mi - 17:33(17:33/mi) 139/151bpm [2440b/mi] 127cal 18) 1mi - 13:37(13:37/mi) 140/160bpm [1907b/mi] 127cal 19) 1mi - 14:58(14:58/mi) 133/149bpm [1990b/mi] 123cal 20) 0.83mi - 7:09(8:39/mi) 144/160bpm [1245b/mi] 89cal Add a comment
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1) 1mi - 14:56(14:56/mi) 82/95bpm [1224b/mi] 87cal 51/75rpm
2) 0.5mi - 7:50(15:33/mi) 89/99bpm [1384b/mi] 50cal 57/77rpm Add a comment
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1) 0.76mi - 10:45(14:10/mi) 86/98bpm [1218b/mi] 72cal 57/84rpm
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1) 1mi - 17:23(17:23/mi) 83/93bpm [1443b/mi] 104cal 54/59rpm
2) 0.05mi - 52(17:19/mi) 77/78bpm [1334b/mi] 5cal 55/56rpm Add a comment
1) 1mi - 17:13(17:13/mi) 90/117bpm [1550b/mi] 110cal 54/58rpm
2) 0.26mi - 6:21(24:52/mi) 77/88bpm [1915b/mi] 23cal 21/56rpm Add a comment
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1) 1mi - 16:15(16:15/mi) 65/76bpm [1056b/mi] 101cal 57/64rpm
2) 1mi - 29:48(29:48/mi) 68/97bpm [2026b/mi] 75cal 31/74rpm 3) 0.79mi - 17:06(21:31/mi) 80/95bpm [1721b/mi] 63cal 30/59rpm Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.46mi - 4:38(10:04/mi) 119/137bpm [1197b/mi] 59cal
Add a comment
1) 1mi - 8:10(8:10/mi) 144/155bpm [1176b/mi] 116cal
2) 1mi - 8:06(8:06/mi) 152/159bpm [1231b/mi] 119cal 3) 1mi - 7:54(7:54/mi) 159/162bpm [1257b/mi] 119cal 4) 0.16mi - 1:15(7:40/mi) 158/160bpm [1210b/mi] 19cal Add a comment
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1) 1mi - 9:34(9:34/mi) 121/137bpm [1158b/mi] 111cal
2) 1mi - 9:23(9:23/mi) 133/138bpm [1247b/mi] 118cal 3) 1mi - 9:09(9:09/mi) 135/141bpm [1236b/mi] 116cal 4) 1mi - 9:38(9:38/mi) 132/140bpm [1273b/mi] 111cal 5) 1mi - 10:18(10:18/mi) 133/144bpm [1371b/mi] 120cal 6) 1mi - 10:24(10:24/mi) 130/142bpm [1352b/mi] 117cal 7) 1mi - 9:26(9:26/mi) 135/141bpm [1274b/mi] 113cal 8) 1mi - 8:52(8:52/mi) 136/142bpm [1207b/mi] 109cal 9) 1mi - 9:52(9:52/mi) 133/141bpm [1313b/mi] 117cal 10) 1mi - 9:12(9:12/mi) 137/140bpm [1260b/mi] 113cal 11) 0.01mi - 6(9:01/mi) 140/141bpm [1263b/mi] 1cal Add a comment
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1) 1mi - 10:26(10:26/mi) 114/127bpm [1190b/mi] 123cal
2) 1mi - 9:30(9:30/mi) 132/145bpm [1254b/mi] 131cal 3) 1mi - 9:52(9:52/mi) 133/145bpm [1313b/mi] 129cal 4) 1mi - 9:31(9:31/mi) 136/153bpm [1294b/mi] 120cal 5) 1mi - 8:14(8:14/mi) 148/158bpm [1218b/mi] 117cal 6) 0.59mi - 5:27(9:16/mi) 145/158bpm [1344b/mi] 73cal Add a comment
1) 1mi - 25:17(25:17/mi) 78/91bpm [1973b/mi] 139cal 37/68rpm
2) 1mi - 17:18(17:18/mi) 84/93bpm [1453b/mi] 115cal 55/70rpm 3) 0.01mi - 8(15:10/mi) 86/88bpm [1305b/mi] 1cal 55/56rpm Add a comment
1) 1mi - 18:07(18:07/mi) 77/94bpm [1395b/mi] 105cal 55/60rpm
2) 0.69mi - 12:26(18:03/mi) 83/89bpm [1499b/mi] 73cal 53/59rpm Add a comment
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1) 1mi - 9:35(9:35/mi) 124/135bpm [1188b/mi] 119cal
2) 1mi - 9:24(9:24/mi) 134/139bpm [1260b/mi] 123cal 3) 1mi - 9:44(9:44/mi) 127/141bpm [1237b/mi] 115cal 4) 1mi - 8:14(8:14/mi) 141/161bpm [1161b/mi] 119cal 5) 1mi - 8:00(8:00/mi) 150/158bpm [1199b/mi] 113cal 6) 1mi - 8:20(8:20/mi) 152/160bpm [1266b/mi] 121cal 7) 1mi - 7:52(7:52/mi) 155/166bpm [1218b/mi] 117cal 8) 0.16mi - 1:17(8:04/mi) 157/160bpm [1267b/mi] 19cal Add a comment
1) 1mi - 17:28(17:28/mi) 75/87bpm [1310b/mi] 101cal 54/59rpm
2) 0.81mi - 14:24(17:48/mi) 79/89bpm [1406b/mi] 85cal 54/113rpm Add a comment
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1) 1mi - 17:00(17:00/mi) 75/94bpm [1274b/mi] 76cal 52/63rpm
2) 1mi - 10:09(10:09/mi) 89/99bpm [903b/mi] 58cal 39/62rpm 3) 0.15mi - 20(2:17/mi) 66/68bpm [150b/mi] 1cal Add a comment
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