WAVA
58.6%
5k
24:23
10k
50:50
Half
1:57:07

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Dave.Potts M45
Current Status
Better start planning and training for VLM'14
Profile
2011 Joined a running club, lets see how I cam improve my times and distances.

Groups


Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Chernobyl 5k Night Series - Race 2/3 24:23 7:51 58.6 May 2011 2
4 miles Blackburn Highland spring 37:45 9:26 47.98 Jun 2009 1
10 km Stanley Park 10k 50:50 8:11 57.61 Mar 2009 11
13.1 miles Chester Half Marathon 1:57:07 8:56 55.28 May 2011 6

Annual Bests

Distance 2008 2009 2010 2011 2012 2013
5 km 25:50 24:23
4 miles 37:45
10 km 55:46 50:50 56:15 51:44 54:19 54:48
13.1 miles 1:57:07 2:05:44 2:25:23
Ssmith Cloggy runningj Uriel ascoey TRO Saracen Heavyweight Garfields guinea pig SusiSue28 mblnFERCr Acid Boots runnyeyes Steady Edina Darrenj K9 leoville Ben B Crambo bravedave bigfatjoe shanksi The Duckinator EdJ Neilio DrBob
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