-
Races
35 -
Miles
13410 -
WAVA
68.90% -
5k
23:38 -
10k
54:53 -
10M
1:13:49 -
Half
1:41:26 -
Mara
4:01:21
About Me | |
---|---|
Getting slower but still going!
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Add a title here | Mar 2013 |
My parkrun |
---|
Raphael parkrun |
Recent Training | |||
---|---|---|---|
18th Apr
|
General | 8mi | 1:13:33 |
16th Apr
|
Treadmill | 5mi | 46:15 |
14th Apr
|
General | 8mi | 1:14:01 |
13th Apr
|
Race | 3.1mi | 28:58 |
11th Apr
|
General | 5mi | 47:38 |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|