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M55

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STATUS first two 5k races this month done following a 7 year break...got the bug back finally!

About Me
Got back into serious training now I have left a full time career and want to be performing well again in local races. Put a huge about of time into best possible nutrition, supplements, yoga, strength work with help from a local sports nutritionist who has made all the difference Show More...

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Recent Blogs
Couch potato to a sub 20min 5k thread Weeks 4&5&6	Dec 2011
Couch potato to a sub 20min 5k thread Week3	Dec 2011
Couch potato to a sub 20min 5k thread Week2	Dec 2011
Couch potato to a sub 20min 5k thread Week1	Nov 2011
The story of a topsy turvey 5k race	Aug 2009

My parkrun
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Recent Training
6th Apr	General	9.3mi	1:35:00
1st Apr	Treadmill	6.5mi	1:00:00
31st Mar	General	5mi	47:00
Mar 2024	General	6.5mi	1:21:00
Mar 2024	General	9.8mi	1:35:00

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2023	2024	PB	WB
100m	1		13						13 3:29/mi	NaN
0.2km	1			28 81.62					28 3:45/mi	81.62
1mi	3		5:37 73.00	5:41 72.69					5:37 5:37/mi	73.00
5km	11	19:50 69.77	17:49 78.26	19:01 73.88			23:35 66.16	22:31 69.89	17:49 5:44/mi	78.26
5mi	1			31:53 71.64					31:53 6:23/mi	71.64
10km	6	41:45 67.19	39:13 72.11	40:21 70.65					39:13 6:19/mi	72.11
10mi	4	1:10:45 65.46	1:06:22 70.85	1:05:12 72.21					1:05:12 6:31/mi	72.21
13.1mi	10	1:37:30 62.81	1:31:18 67.63	1:29:29 69.58	1:25:45 73.22	1:29:10 71.01		1:44:20 67.58	1:25:45 6:33/mi	73.22
20mi	1			2:27:29 66.39					2:27:29 7:22/mi	66.39
26.2mi	3		3:28:10 62.19	3:26:48 63.13	3:21:26 65.35				3:21:26 7:41/mi	65.35
31.1mi	1				1:44:20 155.38				1:44:20 3:21/mi	155.38

2024		Result	WAVA	Distance
3 Mar	Outlon Park 5k, 10k, 16 Mile, 20 Mile & Marathon		0.00	13.1mi
18 Feb	Village Bakery Half Marathon		0.00	13.1mi
27 Jan	Birkenhead parkrun SB	22:31	69.89	5km
21 Jan	Four Villages Half Marathon SB	1:44:20	67.58	13.1mi
2023		Result	WAVA	Distance
25 Nov	Birkenhead parkrun		0.00	5km
28 Oct	Birkenhead parkrun SB	23:35	66.16	5km
21 Oct	Birkenhead parkrun	24:53	62.70	5km
2021		Result	WAVA	Distance
23 May	ASICS Windermere Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
20 May	Brathay Windermere Marathon		0.00	26.2mi
4 Apr	Chester Spring 5		0.00	5mi
11 Mar	Blackpool Half Marathon SB	1:29:10	71.01	13.1mi
22 Jan	Four Villages Half Marathon	1:34:05	67.30	13.1mi
2011		Result	WAVA	Distance
22 May	Brathay Windermere Marathon PB	3:21:26	65.35	26.2mi
6 Apr	Seaside Runs - Race 2	18:01	78.58	5km
6 Apr	Chester Spring 5		0.00	5mi
27 Mar	Liverpool Half Marathon PB	1:25:45	73.22	13.1mi
27 Feb	Village Bakery Half Marathon	1:26:12	72.84	13.1mi
23 Jan	Four Villages Half Marathon	1:27:30	71.75	13.1mi
23 Jan	Helsby Half Marathon PB	1:44:20	155.38	31.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10		0.00	10mi
21 Nov	Preston 10 miles PB	1:05:12	72.21	10mi
24 Oct	Run the Alderley By-Pass		0.00	5mi
12 Sep	HoyLake 10k SB	40:21	70.65	10km
29 Aug	Fleetwood Marathon		0.00	26.2mi
16 May	Brathay Windermere Marathon SB	3:26:48	63.13	26.2mi
25 Apr	South Cheshire 20 PB	2:27:29	66.39	20mi
7 Apr	Chester Spring 5 PB	31:53	71.64	5mi
28 Mar	Liverpool Half Marathon	1:31:50	67.80	13.1mi
14 Mar	Trimpell 20		0.00	20mi
13 Mar	Edinburgh Parkrun SB	19:01	73.88	5km
21 Feb	Village Bakery Half Marathon		0.00	13.1mi
17 Jan	Four Villages Half Marathon SB	1:29:29	69.58	13.1mi
9 Jan	Fetch Mile - The BIG one SB	5:41	72.69	1mi
9 Jan	Fetch BIG mile - 200m race. PB	28	81.62	0.2km
2 Jan	The Dave Clarke 5		0.00	5mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:06:27	70.85	10mi
15 Nov	Preston 10 Mile Road Race SB	1:06:22	70.36	10mi
8 Nov	Conwy half marathon		0.00	13.1mi
25 Oct	Wirral Seaside Run (200th) PB	17:49	78.26	5km
13 Sep	Hoylake 10k PB	39:13	72.11	10km
13 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
23 Jul	wirral seaside 5k run series		0.00	5km
11 Jul	NEW (North East Wales) Fetch Mile PB	5:37	73.00	1mi
7 Jun	Capenhurst 10 km	39:52	70.93	10km
31 May	Mersey Tunnel 10K	40:03	70.61	10km
20 May	Wirral seaside 5k	18:37	74.90	5km
9 May	Salford 5km		0.00	5km
4 May	Rothwell 10K		0.00	10km
19 Apr	Whitley 10km	40:10	70.40	10km
5 Apr	Blackpool Marathon SB	3:28:10	62.19	26.2mi
15 Mar	Trimpell 20		0.00	20mi
13 Mar	Birchwood Charity Fun Run	19:45	70.60	5km
14 Feb	Bramhall parkrun	19:39	70.96	5km
7 Feb	Bramhall parkrun	19:27	71.69	5km
31 Jan	North West Fetch Mile - 100m PB	13	81.11	100m
31 Jan	Fetch North West Mile	5:53	69.69	1mi
18 Jan	Four Villages Half Marathon SB	1:31:18	67.63	13.1mi
2008		Result	WAVA	Distance
7 Dec	wrexham 10km SB	41:45	67.19	10km
16 Nov	Preston 10 SB	1:10:45	65.46	10mi
24 Aug	Fleetwood Half Marathon SB	1:37:30	62.81	13.1mi
18 May	Knowsley Active Challenge - Team 5k SB	19:50	69.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	76	74	16	0	0	0	0	0	0	0	0	187
2023	0	0	67	68	0	10	0	0	0	17	104	0	265
2022	6	12	0	0	0	0	0	0	0	0	12	0	30
2021	0	0	0	0	0	0	12	0	0	0	0	25	37
2013	73	8	90	0	0	12	42	0	0	0	0	0	224
2012	148	149	165	109	130	0	0	0	0	0	0	68	768
2011	80	130	124	132	41	0	0	0	0	0	21	91	618
2010	0.7	3	0	0	0	0	0	0	0	0	0	0	3.7
2010	160	124	114	216	62	22	34	68	26	111	17	19	973
2010	0	94	23	0	0	0	0	0	0	0	0	0	117
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2009	125	138	181	140	156	132	126	102	91	171	150	176	1689
2008	0	0	0	0	0	0	0	0	65	133	108	124	430

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
5mi, 47:00 Run - General	6.5mi, 1:00:00 Run - Treadmill	-	-	-	-	9.3mi, 1:35:00 Run - General
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	-	-	-	-

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