kennyT
M50
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Races
189 -
Miles
16516 -
Miles
179 -
Miles
20496 -
Miles
386 -
WAVA
67.61% -
5k
20:26 -
5M
33:59 -
10k
42:48 -
10M
1:10:48 -
Half
1:36:15 -
20M
2:42:42 -
Mara
3:33:34 -
10M
28:54 -
20k
31:05 -
56M
3:15:27 -
112M
6:02:11 -
750m
17:40 -
1500m
34:23 -
2.4M
1:35:55 -
5km
2:17:00
About Me | |
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My parkrun |
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Recent Training | |||
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14th Apr
|
General | 7.1mi | 1:05:17 |
11th Apr
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General | 6.5mi | 1:03:04 |
7th Apr
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General | 11.1mi | 1:53:54 |
6th Apr
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General | 3.1mi | 26:02 |
6th Apr
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General | 1.1mi | 10:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 1:19 |
5k | 22:53 | 9:51 |
5mi | 37:11 | 16:37 |
10k | 46:27 | 20:48 |
10mi | 1:23:32 | 33:51 |
Half | 1:52:17 | 47:19 |
20mi | 3:26:33 | 1:59:10 |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 29 | 22:08 59.39 | 21:42 61.45 | 21:59 61.56 | 22:16 61.22 | 20:56 66.11 | 20:28 67.61 | 21:43 64.70 | 22:00 64.36 | 20:28
6:35/mi
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67.61 | ||||
7km | 2 | 33:57 57.06 | 35:04 55.68 | 33:57
7:48/mi
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57.06 | ||||||||||
5mi | 26 | 36:05 59.98 | 34:03 64.03 | 33:59 64.64 | 35:42 62.01 | 42:05 52.61 | 35:40 63.04 | 36:14 62.54 | 37:22 61.62 | 38:22 60.50 | 33:59
6:48/mi
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64.64 | |||
8.3km | 1 | 39:52 55.70 | 39:52
7:44/mi
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55.70 | |||||||||||
5.3mi | 2 | 40:12 58.90 | 38:04 62.70 | 38:04
7:11/mi
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62.70 | ||||||||||
5.5mi | 4 | 44:48 52.95 | 44:48
8:09/mi
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52.95 | |||||||||||
5.8mi | 6 | 43:24 57.94 | 44:29 57.84 | 39:49 65.13 | 39:49
6:55/mi
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65.13 | |||||||||
5.9mi | 1 | 45:29 57.61 | 45:29
7:43/mi
|
57.61 | |||||||||||
6mi | 6 | 43:14 60.73 | 45:48 58.65 | 43:12 62.68 | 43:12
7:12/mi
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62.68 | |||||||||
10km | 43 | 46:36 57.40 | 45:52 58.60 | 44:45 60.40 | 45:22 59.96 | 44:10 62.03 | 45:13 61.55 | 44:21 62.75 | 42:48 65.54 | 43:27 65.61 | 45:28 63.21 | 42:48
6:53/mi
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65.61 | ||
12km | 7 | 59:09 57.50 | 1:01:28 55.77 | 57:41 59.92 | 54:37 63.81 | 54:37
7:19/mi
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63.81 | ||||||||
10mi | 1 | 1:10:48 65.42 | 1:10:48
7:05/mi
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65.42 | |||||||||||
20km | 1 | 1:39:47 55.83 | 1:39:47
8:02/mi
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55.83 | |||||||||||
13.1mi | 11 | 1:52:52 52.04 | 1:44:25 56.54 | 1:42:58 57.68 | 1:39:47 60.38 | 1:36:15 63.11 | 1:40:43 60.80 | 2:06:34 48.79 | 1:41:08 62.61 | 1:36:15
7:21/mi
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63.11 | ||||
13.3mi | 1 | 1:41:47 61.41 | 1:41:47
7:41/mi
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61.41 | |||||||||||
15mi | 3 | 2:11:39 51.54 | 2:09:55 52.49 | 1:57:08 58.57 | 1:57:08
7:49/mi
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58.57 | |||||||||
20mi | 1 | 2:42:42 57.06 | 2:42:42
8:08/mi
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57.06 | |||||||||||
26mi | 2 | 4:00:57 52.86 | 4:37:49 47.00 | 4:00:57
9:16/mi
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52.86 | ||||||||||
26.2mi | 15 | 4:17:00 47.92 | 3:38:14 56.72 | 3:35:03 57.90 | 4:05:18 51.11 | 4:02:22 52.12 | 3:33:34 59.63 | 3:45:52 56.85 | 3:59:38 54.03 | 3:38:49 59.66 | 3:53:46 56.31 | 3:38:34 60.74 | 3:33:34
8:09/mi
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60.74 | |
48mi | 1 | 10:46:05 42.82 | 10:46:05
13:28/mi
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42.82 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 1 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2024 | 37 | 62 | 59 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2023 | 0 | 3 | 4 | 17 | 4 | 9 | 0 | 0 | 17 | 11 | 0 | 8 | 72 |
2023 | 0.3 | 2.9 | 5.8 | 4.8 | 5.8 | 2.9 | 2.1 | 2.5 | 1.3 | 0.9 | 0 | 1.3 | 30.6 |
2023 | 98 | 86 | 47 | 80 | 108 | 46 | 110 | 118 | 62 | 62 | 69 | 60 | 946 |
2023 | 0 | 0 | 0 | 1 | 0 | 30 | 0 | 10 | 9 | 11 | 0 | 0 | 60 |
2022 | 11 | 12 | 15 | 5 | 10 | 7 | 5 | 9 | 11 | 10 | 3 | 3 | 101 |
2022 | 0.2 | 0 | 0 | 0.1 | 3.6 | 5.2 | 8.1 | 12.6 | 3 | 3.4 | 0 | 1.1 | 37.3 |
2022 | 104 | 54 | 51 | 91 | 103 | 98 | 51 | 91 | 67 | 45 | 65 | 78 | 898 |
2022 | 0 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 27 | 12 | 11 | 0 | 74 |
2021 | 19 | 38 | 29 | 7 | 14 | 17 | 6 | 0 | 0 | 3 | 10 | 2 | 144 |
2021 | 0 | 0 | 0 | 0.1 | 0.8 | 6.5 | 8.7 | 6.2 | 7.9 | 3.7 | 1.2 | 0 | 35.1 |
2021 | 131 | 69 | 113 | 117 | 42 | 153 | 46 | 108 | 68 | 93 | 67 | 57 | 1064 |
2021 | 29 | 0 | 109 | 89 | 108 | 127 | 276 | 9 | 0 | 0 | 26 | 0 | 772 |
2020 | 0 | 0 | 0.9 | 0 | 0 | 0.8 | 3.4 | 3.3 | 1.7 | 2.1 | 1.5 | 0.1 | 13.6 |
2020 | 139 | 133 | 67 | 30 | 57 | 45 | 72 | 93 | 53 | 159 | 115 | 76 | 1040 |
2020 | 45 | 0 | 10 | 74 | 72 | 9 | 0 | 49 | 114 | 0 | 31 | 0 | 405 |
2019 | 0.1 | 0 | 0 | 0.9 | 1.8 | 4.1 | 3.6 | 8.2 | 9.9 | 0.7 | 0 | 0 | 29.4 |
2019 | 210 | 98 | 229 | 133 | 160 | 245 | 69 | 37 | 96 | 126 | 115 | 98 | 1617 |
2019 | 0 | 0 | 9 | 17 | 19 | 20 | 226 | 130 | 194 | 0 | 13 | 0 | 628 |
2018 | 0 | 0 | 1.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2018 | 180 | 195 | 189 | 130 | 108 | 167 | 136 | 144 | 111 | 101 | 153 | 149 | 1763 |
2018 | 25 | 21 | 0 | 16 | 95 | 122 | 335 | 0 | 31 | 0 | 12 | 12 | 668 |
2017 | 214 | 94 | 173 | 131 | 142 | 127 | 183 | 152 | 139 | 201 | 120 | 143 | 1820 |
2017 | 21 | 153 | 0 | 47 | 68 | 75 | 83 | 42 | 0 | 13 | 0 | 0 | 501 |
2016 | 278 | 159 | 174 | 131 | 88 | 67 | 124 | 74 | 103 | 170 | 142 | 151 | 1662 |
2016 | 32 | 97 | 0 | 85 | 311 | 87 | 245 | 312 | 151 | 70 | 72 | 32 | 1494 |
2015 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 |
2015 | 96 | 107 | 200 | 152 | 57 | 144 | 86 | 88 | 105 | 127 | 168 | 194 | 1524 |
2015 | 446 | 492 | 74 | 11 | 405 | 235 | 314 | 420 | 146 | 70 | 64 | 32 | 2709 |
2014 | 10.5 | 11 | 0 | 0 | 0 | 2.4 | 3.4 | 0 | 0 | 0 | 0 | 0 | 27.2 |
2014 | 77 | 85 | 57 | 63 | 102 | 29 | 46 | 21 | 0 | 0 | 5 | 0 | 486 |
2014 | 43 | 167 | 284 | 423 | 410 | 547 | 244 | 458 | 0 | 0 | 0 | 0 | 2575 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 101 | 166 | 213 | 82 | 19 | 113 | 50 | 88 | 60 | 44 | 75 | 46 | 1056 |
2013 | 407 | 207 | 309 | 366 | 138 | 264 | 413 | 334 | 277 | 162 | 136 | 160 | 3174 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 0 | 1 |
2012 | 73 | 122 | 156 | 123 | 21 | 65 | 89 | 73 | 34 | 56 | 57 | 50 | 918 |
2012 | 264 | 212 | 213 | 87 | 257 | 380 | 182 | 230 | 334 | 428 | 319 | 241 | 3146 |
2011 | 100 | 57 | 85 | 64 | 66 | 56 | 58 | 15 | 67 | 104 | 80 | 17 | 767 |
2011 | 220 | 162 | 118 | 88 | 205 | 195 | 333 | 234 | 193 | 156 | 228 | 205 | 2337 |
2010 | 52 | 70 | 120 | 31 | 82 | 69 | 82 | 37 | 54 | 62 | 62 | 32 | 753 |
2010 | 37 | 180 | 0 | 18 | 136 | 154 | 222 | 272 | 273 | 260 | 235 | 164 | 1951 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 9:31(9:31/mi) 141/150bpm [1341b/mi] 110cal 6.31/8.62mph
2) 1mi - 9:54(9:54/mi) 150/158bpm [1484b/mi] 123cal 6.06/8.08mph 3) 1mi - 11:17(11:17/mi) 149/157bpm [1682b/mi] 137cal 5.31/7.62mph 4) 1mi - 10:16(10:16/mi) 150/157bpm [1540b/mi] 125cal 5.84/7.18mph 5) 1mi - 9:28(9:28/mi) 147/153bpm [1391b/mi] 112cal 6.34/7.7mph 6) 1mi - 11:05(11:05/mi) 149/155bpm [1651b/mi] 135cal 5.41/6.95mph 7) 1mi - 11:54(11:54/mi) 143/150bpm [1702b/mi] 120cal 5.04/7.24mph 8) 1mi - 9:04(9:04/mi) 146/150bpm [1323b/mi] 101cal 6.62/6.99mph 9) 1mi - 12:41(12:41/mi) 142/153bpm [1801b/mi] 119cal 4.73/6.78mph 10) 1mi - 11:03(11:03/mi) 142/152bpm [1569b/mi] 106cal 5.43/7.06mph 11) 1mi - 13:13(13:13/mi) 128/147bpm [1692b/mi] 96cal 4.54/7.18mph 12) 1mi - 13:21(13:21/mi) 133/145bpm [1777b/mi] 103cal 4.49/6.43mph 13) 1mi - 13:13(13:13/mi) 137/146bpm [1811b/mi] 103cal 4.54/6.66mph 14) 1mi - 14:31(14:31/mi) 123/142bpm [1786b/mi] 88cal 4.13/7.33mph 15) 0.9mi - 9:52(10:59/mi) 134/147bpm [1472b/mi] 74cal 5.46/6.82mph Add a comment
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1) 1mi - 29:45(29:45/mi) 99/119bpm [2945b/mi] 125cal 31/57rpm 2.02/23.13mph
2) 1mi - 27:14(27:14/mi) 94/132bpm [2559b/mi] 121cal 37/60rpm 2.2/4.34mph 3) 1mi - 21:34(21:34/mi) 101/113bpm [2179b/mi] 98cal 49/86rpm 2.78/5.34mph 4) 1mi - 36:23(36:23/mi) 108/140bpm [3930b/mi] 186cal 28/79rpm 1.65/3.61mph 5) 1mi - 22:44(22:44/mi) 105/143bpm [2387b/mi] 101cal 36/79rpm 2.64/3.99mph 6) 1mi - 20:29(20:29/mi) 121/145bpm [2478b/mi] 144cal 10/79rpm 2.93/3.72mph 7) 1mi - 23:06(23:06/mi) 103/142bpm [2379b/mi] 95cal 5/80rpm 2.6/3.67mph 8) 1mi - 24:15(24:15/mi) 113/143bpm [2740b/mi] 130cal 6/79rpm 2.47/3.32mph 9) 1mi - 32:53(32:54/mi) 101/137bpm [3322b/mi] 130cal 23/78rpm 1.82/3.55mph 10) 1mi - 26:05(26:05/mi) 105/121bpm [2738b/mi] 111cal 38/77rpm 2.3/6.68mph 11) 1mi - 24:53(24:53/mi) 99/112bpm [2464b/mi] 99cal 42/76rpm 2.41/3.32mph 12) 1mi - 25:05(25:05/mi) 96/118bpm [2408b/mi] 102cal 40/57rpm 2.39/3.65mph 13) 1mi - 25:15(25:15/mi) 104/135bpm [2627b/mi] 108cal 41/77rpm 2.38/3.38mph 14) 1mi - 23:59(23:59/mi) 107/123bpm [2566b/mi] 101cal 43/65rpm 2.5/3.8mph 15) 0.02mi - 34(24:16/mi) 107/108bpm [2597b/mi] 2cal 49/54rpm 2.47/3.07mph Add a comment
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1) 1mi - 31:23(31:23/mi) 107/133bpm [3357b/mi] 162cal 30/105rpm 1.91/4.7mph
2) 0.93mi - 26:16(28:13/mi) 100/117bpm [2821b/mi] 93cal 35/53rpm 2.13/3.51mph Add a comment
1) 1mi - 22:21(22:21/mi) 96/143bpm [2146b/mi] 96cal 44/56rpm 2.68/29.53mph
2) 1mi - 26:15(26:15/mi) 95/115bpm [2494b/mi] 103cal 42/75rpm 2.29/4.51mph 3) 0.52mi - 13:11(25:10/mi) 91/102bpm [2291b/mi] 47cal 46/55rpm 2.38/3.23mph Add a comment
1) 1mi - 23:13(23:13/mi) 108/121bpm [2507b/mi] 120cal 43/62rpm 2.58/19.12mph
2) 1mi - 22:22(22:22/mi) 105/118bpm [2349b/mi] 99cal 46/77rpm 2.68/4.03mph 3) 1mi - 35:30(35:30/mi) 83/128bpm [2947b/mi] 108cal 29/79rpm 1.69/42.02mph 4) 1mi - 24:33(24:33/mi) 89/150bpm [2186b/mi] 102cal 29/79rpm 2.44/42.02mph 5) 1mi - 25:26(25:26/mi) 105/141bpm [2670b/mi] 134cal 37/79rpm 2.36/8.58mph 6) 1mi - 21:10(21:10/mi) 88/99bpm [1863b/mi] 87cal 50/55rpm 2.83/5.93mph 7) 1mi - 26:09(26:09/mi) 90/133bpm [2354b/mi] 102cal 36/56rpm 2.3/6.43mph 8) 0mi - 4(14:22/mi) 65/66bpm [933b/mi] 4.18/3.78mph Add a comment
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1) 1mi - 24:32(24:32/mi) 103/133bpm [2527b/mi] 114cal 43/79rpm 2.44/3.84mph
2) 1mi - 31:21(31:21/mi) 100/124bpm [3135b/mi] 133cal 31/75rpm 1.91/3.95mph 3) 1mi - 21:24(21:24/mi) 103/131bpm [2203b/mi] 102cal 48/79rpm 2.81/3.53mph 4) 1mi - 23:32(23:32/mi) 106/138bpm [2495b/mi] 114cal 40/122rpm 2.55/3.49mph 5) 1mi - 25:35(25:35/mi) 86/131bpm [2200b/mi] 81cal 4/79rpm 2.34/3.53mph 6) 1mi - 24:49(24:49/mi) 78/127bpm [1935b/mi] 77cal 5/77rpm 2.42/3.82mph 7) 1mi - 26:23(26:23/mi) 89/122bpm [2348b/mi] 99cal 9/79rpm 2.27/9.62mph 8) 1mi - 31:49(31:49/mi) 92/138bpm [2928b/mi] 112cal 9/79rpm 1.89/4.09mph 9) 1mi - 19:36(19:36/mi) 96/133bpm [1882b/mi] 88cal 26/79rpm 3.06/4.09mph 10) 1mi - 30:51(30:51/mi) 95/129bpm [2930b/mi] 134cal 26/75rpm 1.95/4.07mph 11) 1mi - 21:24(21:24/mi) 96/119bpm [2055b/mi] 94cal 46/78rpm 2.8/32.64mph 12) 1mi - 21:10(21:10/mi) 102/133bpm [2159b/mi] 92cal 42/79rpm 2.83/8.66mph 13) 1mi - 46:04(46:04/mi) 90/120bpm [4146b/mi] 158cal 19/79rpm 1.3/11.86mph 14) 1mi - 25:37(25:37/mi) 92/112bpm [2357b/mi] 96cal 36/56rpm 2.34/6.03mph 15) 0.36mi - 8:55(24:29/mi) 107/125bpm [2621b/mi] 46cal 25/86rpm 2.45/4.72mph Add a comment
1) 0.95mi - 21:45(23:00/mi) 91/103bpm [2093b/mi] 91cal 45/75rpm 2.61/3.9mph
Add a comment
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1) 0.72mi - 39:57(55:42/mi) 80/130bpm [4456b/mi] 117cal 16/80rpm 1.08/3.13mph
Add a comment
1) 1mi - 20:43(20:43/mi) 104/115bpm [2154b/mi] 95cal 49/78rpm 2.9/3.9mph
2) 1mi - 21:08(21:08/mi) 104/125bpm [2198b/mi] 97cal 48/58rpm 2.84/3.51mph 3) 1mi - 26:53(26:53/mi) 100/114bpm [2689b/mi] 108cal 39/56rpm 2.23/3.49mph 4) 0.49mi - 17:54(36:26/mi) 93/110bpm [3389b/mi] 62cal 24/54rpm 1.65/3.11mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 27:14(27:14/mi) 100/118bpm [2724b/mi] 117cal 40/79rpm 2.2/3.59mph
2) 1mi - 47:22(47:22/mi) 87/119bpm [4121b/mi] 146cal 9/105rpm 1.27/15.61mph 3) 1mi - 29:44(29:44/mi) 100/139bpm [2974b/mi] 136cal 24/79rpm 2.02/4.13mph 4) 1mi - 22:30(22:30/mi) 105/133bpm [2362b/mi] 99cal 45/57rpm 2.67/3.53mph 5) 1mi - 40:34(40:34/mi) 90/122bpm [3651b/mi] 138cal 24/78rpm 1.48/3.36mph 6) 1mi - 30:00(30:00/mi) 97/114bpm [2910b/mi] 113cal 36/67rpm 2/3.23mph 7) 1mi - 29:26(29:26/mi) 100/131bpm [2943b/mi] 125cal 34/79rpm 2.04/3.49mph 8) 1mi - 21:33(21:33/mi) 98/114bpm [2112b/mi] 100cal 49/56rpm 2.78/3.3mph 9) 1mi - 22:21(22:21/mi) 105/117bpm [2347b/mi] 102cal 44/72rpm 2.68/3.57mph 10) 1mi - 19:56(19:56/mi) 108/120bpm [2153b/mi] 92cal 48/61rpm 3.01/4.49mph 11) 1mi - 24:06(24:06/mi) 109/127bpm [2626b/mi] 110cal 42/79rpm 2.49/4.4mph 12) 0.16mi - 3:22(21:07/mi) 101/106bpm [2133b/mi] 13cal 52/56rpm 2.84/3.7mph Add a comment
1) 1mi - 12:15(12:15/mi) 114/123bpm [1396b/mi] 101cal 4.9/6.57mph
2) 1mi - 17:10(17:10/mi) 86/120bpm [1477b/mi] 89cal 3.49/5.66mph 3) 1mi - 18:55(18:55/mi) 79/105bpm [1494b/mi] 90cal 3.17/6.14mph 4) 0.08mi - 2:13(27:28/mi) 78/83bpm [2142b/mi] 8cal 2.19/3.07mph Add a comment
1) 1mi - 7:52(7:52/mi) 142/149bpm [1117b/mi] 90cal 7.63/8.87mph
2) 1mi - 7:54(7:54/mi) 151/157bpm [1192b/mi] 97cal 7.6/8.14mph 3) 1mi - 7:56(7:56/mi) 155/159bpm [1229b/mi] 101cal 7.57/7.81mph 4) 0.11mi - 53(7:45/mi) 157/159bpm [1216b/mi] 11cal 7.74/7.7mph Add a comment
1) 1mi - 13:25(13:25/mi) 95/104bpm [1274b/mi] 92cal 4.47/6.18mph
2) 0.81mi - 13:40(16:58/mi) 90/107bpm [1526b/mi] 81cal 3.54/5.38mph Add a comment
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1) 1mi - 35:38(35:38/mi) 90/131bpm [3207b/mi] 128cal 26/76rpm 1.68/15.42mph
2) 1mi - 35:09(35:09/mi) 86/131bpm [3023b/mi] 128cal 6/79rpm 1.71/29.72mph 3) 1mi - 42:44(42:44/mi) 108/162bpm [4615b/mi] 224cal 14/79rpm 1.4/4.44mph 4) 1mi - 25:53(25:53/mi) 101/120bpm [2615b/mi] 103cal 32/79rpm 2.32/4.42mph 5) 1mi - 21:50(21:50/mi) 99/121bpm [2161b/mi] 97cal 33/74rpm 2.75/4.07mph 6) 0.49mi - 11:12(22:52/mi) 98/108bpm [2241b/mi] 46cal 43/75rpm 2.62/3.72mph Add a comment
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1) 1mi - 9:31(9:31/mi) 113/131bpm [1075b/mi] 85cal 6.3/6.97mph
2) 1mi - 9:18(9:18/mi) 130/136bpm [1208b/mi] 100cal 6.46/6.68mph 3) 1mi - 9:06(9:06/mi) 137/144bpm [1246b/mi] 101cal 6.59/7.12mph 4) 1mi - 9:01(9:01/mi) 142/146bpm [1280b/mi] 105cal 6.65/6.82mph 5) 1mi - 9:09(9:09/mi) 141/145bpm [1290b/mi] 105cal 6.56/6.85mph 6) 1mi - 9:14(9:14/mi) 148/152bpm [1366b/mi] 112cal 6.5/7.49mph 7) 0.04mi - 20(9:10/mi) 151/152bpm [1384b/mi] 4cal 6.55/7.31mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 7:46(7:46/mi) 151/156bpm [1172b/mi] 95cal 7.73/10.08mph
2) 1mi - 8:19(8:19/mi) 157/162bpm [1305b/mi] 107cal 7.22/7.49mph 3) 1mi - 8:55(8:55/mi) 157/160bpm [1401b/mi] 116cal 6.72/6.93mph 4) 0.12mi - 1:02(8:35/mi) 157/159bpm [1347b/mi] 13cal 6.99/6.91mph Add a comment
1) 1mi - 9:51(9:51/mi) 128/140bpm [1260b/mi] 102cal 6.1/6.62mph
2) 0.06mi - 40(10:26/mi) 140/142bpm [1460b/mi] 7cal 5.75/6.26mph Add a comment
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1) 1mi - 10:12(10:12/mi) 118/132bpm [1203b/mi] 94cal 5.89/6.87mph
2) 1mi - 9:57(9:57/mi) 132/137bpm [1314b/mi] 105cal 6.03/7.16mph 3) 1mi - 9:46(9:46/mi) 132/136bpm [1289b/mi] 101cal 6.14/6.82mph 4) 1mi - 10:32(10:32/mi) 129/137bpm [1359b/mi] 97cal 5.7/6.78mph 5) 1mi - 9:21(9:21/mi) 135/139bpm [1262b/mi] 98cal 6.42/6.68mph 6) 1mi - 11:09(11:09/mi) 124/137bpm [1383b/mi] 86cal 5.38/7.22mph 7) 1mi - 9:35(9:35/mi) 134/142bpm [1284b/mi] 94cal 6.26/6.99mph 8) 1mi - 11:06(11:06/mi) 125/139bpm [1387b/mi] 90cal 5.41/6.97mph 9) 1mi - 10:55(10:55/mi) 127/142bpm [1387b/mi] 93cal 5.49/6.66mph 10) 1mi - 11:06(11:06/mi) 127/141bpm [1410b/mi] 86cal 5.4/7.33mph 11) 1mi - 9:34(9:34/mi) 139/149bpm [1329b/mi] 100cal 6.27/7.16mph 12) 0.07mi - 41(9:45/mi) 139/140bpm [1356b/mi] 7cal 6.15/6.32mph Add a comment
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1) 1mi - 10:41(10:41/mi) 106/130bpm [1132b/mi] 87cal 5.62/6.93mph
2) 1mi - 9:21(9:21/mi) 127/135bpm [1188b/mi] 98cal 6.41/6.99mph 3) 1mi - 9:53(9:53/mi) 128/140bpm [1264b/mi] 99cal 6.08/6.76mph 4) 1mi - 9:28(9:28/mi) 129/135bpm [1222b/mi] 93cal 6.33/6.64mph 5) 1mi - 9:22(9:22/mi) 135/146bpm [1265b/mi] 99cal 6.4/7.01mph 6) 1mi - 9:22(9:22/mi) 134/143bpm [1254b/mi] 97cal 6.41/6.85mph 7) 0.51mi - 4:57(9:46/mi) 142/147bpm [1386b/mi] 57cal 6.15/6.99mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 10:22(10:22/mi) 119/132bpm [1234b/mi] 97cal 5.78/6.91mph
2) 0.5mi - 4:34(9:05/mi) 129/134bpm [1171b/mi] 48cal 6.61/7.33mph 3) 0.5mi - 4:07(8:13/mi) 139/144bpm [1141b/mi] 48cal 7.31/7.78mph 4) 0.25mi - 2:47(11:16/mi) 122/143bpm [1374b/mi] 24cal 5.33/7.43mph 5) 0.51mi - 4:07(8:03/mi) 144/148bpm [1160b/mi] 49cal 7.45/7.93mph 6) 0.25mi - 2:27(9:39/mi) 135/138bpm [1303b/mi] 24cal 6.22/6.8mph 7) 0.51mi - 4:03(8:00/mi) 145/154bpm [1160b/mi] 48cal 7.5/8.37mph 8) 0.25mi - 2:31(10:03/mi) 140/154bpm [1406b/mi] 28cal 5.97/7.99mph 9) 0.5mi - 4:06(8:10/mi) 147/158bpm [1201b/mi] 49cal 7.34/7.76mph 10) 0.25mi - 2:55(11:31/mi) 132/150bpm [1520b/mi] 26cal 5.21/7.62mph 11) 0.51mi - 4:05(8:03/mi) 147/152bpm [1183b/mi] 49cal 7.46/7.83mph 12) 0.25mi - 2:56(11:34/mi) 129/152bpm [1492b/mi] 23cal 5.19/7.49mph 13) 0.51mi - 4:08(8:10/mi) 146/150bpm [1192b/mi] 49cal 7.35/7.95mph 14) 0.26mi - 2:31(9:39/mi) 140/150bpm [1351b/mi] 28cal 6.22/7.76mph 15) 1mi - 9:08(9:08/mi) 137/145bpm [1252b/mi] 93cal 6.57/7.03mph 16) 0.05mi - 29(8:45/mi) 135/135bpm [1182b/mi] 4cal 6.85/6.97mph Add a comment
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