kennyT
M50
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Races
189 -
Miles
16473 -
Miles
179 -
Miles
20496 -
Miles
351 -
WAVA
67.61% -
5k
20:26 -
5M
33:59 -
10k
42:48 -
10M
1:10:48 -
Half
1:36:15 -
20M
2:42:42 -
Mara
3:33:34 -
10M
28:54 -
20k
31:05 -
56M
3:15:27 -
112M
6:02:11 -
750m
17:40 -
1500m
34:23 -
2.4M
1:35:55 -
5km
2:17:00
About Me | |
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 1mi | 21:45 |
27th Mar
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General | 1.9mi | 57:39 |
27th Mar
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General | 2.5mi | 1:01:48 |
27th Mar
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General | 7mi | 2:58:28 |
26th Mar
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General | 14mi | 6:04:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 1:19 |
5k | 22:53 | 9:51 |
5mi | 37:11 | 16:37 |
10k | 46:27 | 20:48 |
10mi | 1:23:32 | 33:51 |
Half | 1:52:17 | 47:19 |
20mi | 3:26:33 | 1:59:10 |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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5km | 29 | 22:08 59.39 | 21:42 61.45 | 21:59 61.56 | 22:16 61.22 | 20:56 66.11 | 20:28 67.61 | 21:43 64.70 | 22:00 64.36 | 20:28
6:35/mi
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67.61 | ||||
7km | 2 | 33:57 57.06 | 35:04 55.68 | 33:57
7:48/mi
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57.06 | ||||||||||
5mi | 26 | 36:05 59.98 | 34:03 64.03 | 33:59 64.64 | 35:42 62.01 | 42:05 52.61 | 35:40 63.04 | 36:14 62.54 | 37:22 61.62 | 38:22 60.50 | 33:59
6:48/mi
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64.64 | |||
8.3km | 1 | 39:52 55.70 | 39:52
7:44/mi
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55.70 | |||||||||||
5.3mi | 2 | 40:12 58.90 | 38:04 62.70 | 38:04
7:11/mi
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62.70 | ||||||||||
5.5mi | 4 | 44:48 52.95 | 44:48
8:09/mi
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52.95 | |||||||||||
5.8mi | 6 | 43:24 57.94 | 44:29 57.84 | 39:49 65.13 | 39:49
6:55/mi
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65.13 | |||||||||
5.9mi | 1 | 45:29 57.61 | 45:29
7:43/mi
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57.61 | |||||||||||
6mi | 6 | 43:14 60.73 | 45:48 58.65 | 43:12 62.68 | 43:12
7:12/mi
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62.68 | |||||||||
10km | 43 | 46:36 57.40 | 45:52 58.60 | 44:45 60.40 | 45:22 59.96 | 44:10 62.03 | 45:13 61.55 | 44:21 62.75 | 42:48 65.54 | 43:27 65.61 | 45:28 63.21 | 42:48
6:53/mi
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65.61 | ||
12km | 7 | 59:09 57.50 | 1:01:28 55.77 | 57:41 59.92 | 54:37 63.81 | 54:37
7:19/mi
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63.81 | ||||||||
10mi | 1 | 1:10:48 65.42 | 1:10:48
7:05/mi
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65.42 | |||||||||||
20km | 1 | 1:39:47 55.83 | 1:39:47
8:02/mi
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55.83 | |||||||||||
13.1mi | 11 | 1:52:52 52.04 | 1:44:25 56.54 | 1:42:58 57.68 | 1:39:47 60.38 | 1:36:15 63.11 | 1:40:43 60.80 | 2:06:34 48.79 | 1:41:08 62.61 | 1:36:15
7:21/mi
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63.11 | ||||
13.3mi | 1 | 1:41:47 61.41 | 1:41:47
7:41/mi
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61.41 | |||||||||||
15mi | 3 | 2:11:39 51.54 | 2:09:55 52.49 | 1:57:08 58.57 | 1:57:08
7:49/mi
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58.57 | |||||||||
20mi | 1 | 2:42:42 57.06 | 2:42:42
8:08/mi
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57.06 | |||||||||||
26mi | 2 | 4:00:57 52.86 | 4:37:49 47.00 | 4:00:57
9:16/mi
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52.86 | ||||||||||
26.2mi | 15 | 4:17:00 47.92 | 3:38:14 56.72 | 3:35:03 57.90 | 4:05:18 51.11 | 4:02:22 52.12 | 3:33:34 59.63 | 3:45:52 56.85 | 3:59:38 54.03 | 3:38:49 59.66 | 3:53:46 56.31 | 3:38:34 60.74 | 3:33:34
8:09/mi
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60.74 | |
48mi | 1 | 10:46:05 42.82 | 10:46:05
13:28/mi
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42.82 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 1 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2024 | 37 | 62 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2023 | 0 | 3 | 4 | 17 | 4 | 9 | 0 | 0 | 17 | 11 | 0 | 8 | 72 |
2023 | 0.3 | 2.9 | 5.8 | 4.8 | 5.8 | 2.9 | 2.1 | 2.5 | 1.3 | 0.9 | 0 | 1.3 | 30.6 |
2023 | 98 | 86 | 47 | 80 | 108 | 46 | 110 | 118 | 62 | 62 | 69 | 60 | 946 |
2023 | 0 | 0 | 0 | 1 | 0 | 30 | 0 | 10 | 9 | 11 | 0 | 0 | 60 |
2022 | 11 | 12 | 15 | 5 | 10 | 7 | 5 | 9 | 11 | 10 | 3 | 3 | 101 |
2022 | 0.2 | 0 | 0 | 0.1 | 3.6 | 5.2 | 8.1 | 12.6 | 3 | 3.4 | 0 | 1.1 | 37.3 |
2022 | 104 | 54 | 51 | 91 | 103 | 98 | 51 | 91 | 67 | 45 | 65 | 78 | 898 |
2022 | 0 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 27 | 12 | 11 | 0 | 74 |
2021 | 19 | 38 | 29 | 7 | 14 | 17 | 6 | 0 | 0 | 3 | 10 | 2 | 144 |
2021 | 0 | 0 | 0 | 0.1 | 0.8 | 6.5 | 8.7 | 6.2 | 7.9 | 3.7 | 1.2 | 0 | 35.1 |
2021 | 131 | 69 | 113 | 117 | 42 | 153 | 46 | 108 | 68 | 93 | 67 | 57 | 1064 |
2021 | 29 | 0 | 109 | 89 | 108 | 127 | 276 | 9 | 0 | 0 | 26 | 0 | 772 |
2020 | 0 | 0 | 0.9 | 0 | 0 | 0.8 | 3.4 | 3.3 | 1.7 | 2.1 | 1.5 | 0.1 | 13.6 |
2020 | 139 | 133 | 67 | 30 | 57 | 45 | 72 | 93 | 53 | 159 | 115 | 76 | 1040 |
2020 | 45 | 0 | 10 | 74 | 72 | 9 | 0 | 49 | 114 | 0 | 31 | 0 | 405 |
2019 | 0.1 | 0 | 0 | 0.9 | 1.8 | 4.1 | 3.6 | 8.2 | 9.9 | 0.7 | 0 | 0 | 29.4 |
2019 | 210 | 98 | 229 | 133 | 160 | 245 | 69 | 37 | 96 | 126 | 115 | 98 | 1617 |
2019 | 0 | 0 | 9 | 17 | 19 | 20 | 226 | 130 | 194 | 0 | 13 | 0 | 628 |
2018 | 0 | 0 | 1.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2018 | 180 | 195 | 189 | 130 | 108 | 167 | 136 | 144 | 111 | 101 | 153 | 149 | 1763 |
2018 | 25 | 21 | 0 | 16 | 95 | 122 | 335 | 0 | 31 | 0 | 12 | 12 | 668 |
2017 | 214 | 94 | 173 | 131 | 142 | 127 | 183 | 152 | 139 | 201 | 120 | 143 | 1820 |
2017 | 21 | 153 | 0 | 47 | 68 | 75 | 83 | 42 | 0 | 13 | 0 | 0 | 501 |
2016 | 278 | 159 | 174 | 131 | 88 | 67 | 124 | 74 | 103 | 170 | 142 | 151 | 1662 |
2016 | 32 | 97 | 0 | 85 | 311 | 87 | 245 | 312 | 151 | 70 | 72 | 32 | 1494 |
2015 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 |
2015 | 96 | 107 | 200 | 152 | 57 | 144 | 86 | 88 | 105 | 127 | 168 | 194 | 1524 |
2015 | 446 | 492 | 74 | 11 | 405 | 235 | 314 | 420 | 146 | 70 | 64 | 32 | 2709 |
2014 | 10.5 | 11 | 0 | 0 | 0 | 2.4 | 3.4 | 0 | 0 | 0 | 0 | 0 | 27.2 |
2014 | 77 | 85 | 57 | 63 | 102 | 29 | 46 | 21 | 0 | 0 | 5 | 0 | 486 |
2014 | 43 | 167 | 284 | 423 | 410 | 547 | 244 | 458 | 0 | 0 | 0 | 0 | 2575 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 101 | 166 | 213 | 82 | 19 | 113 | 50 | 88 | 60 | 44 | 75 | 46 | 1056 |
2013 | 407 | 207 | 309 | 366 | 138 | 264 | 413 | 334 | 277 | 162 | 136 | 160 | 3174 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 0 | 1 |
2012 | 73 | 122 | 156 | 123 | 21 | 65 | 89 | 73 | 34 | 56 | 57 | 50 | 918 |
2012 | 264 | 212 | 213 | 87 | 257 | 380 | 182 | 230 | 334 | 428 | 319 | 241 | 3146 |
2011 | 100 | 57 | 85 | 64 | 66 | 56 | 58 | 15 | 67 | 104 | 80 | 17 | 767 |
2011 | 220 | 162 | 118 | 88 | 205 | 195 | 333 | 234 | 193 | 156 | 228 | 205 | 2337 |
2010 | 52 | 70 | 120 | 31 | 82 | 69 | 82 | 37 | 54 | 62 | 62 | 32 | 753 |
2010 | 37 | 180 | 0 | 18 | 136 | 154 | 222 | 272 | 273 | 260 | 235 | 164 | 1951 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 8:04(8:04/mi) 145/153bpm [1169b/mi] 98cal 7.44/8.43mph 2) 1mi - 8:30(8:30/mi) 153/158bpm [1301b/mi] 110cal 7.06/7.89mph 3) 1mi - 9:07(9:07/mi) 154/157bpm [1405b/mi] 118cal 6.58/6.85mph 4) 0.12mi - 1:05(8:46/mi) 156/157bpm [1367b/mi] 14cal 6.85/6.76mph Add a comment
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 125/135bpm [1262b/mi] 106cal 5.94/6.57mph 2) 0.01mi - 8(11:42/mi) 127/127bpm [1486b/mi] 1cal 5.13/5.61mph Add a comment
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Split Summary
=== 1) 1mi - 8:20(8:20/mi) 150/156bpm [1251b/mi] 104cal 7.2/10.33mph 2) 1mi - 8:38(8:38/mi) 154/158bpm [1330b/mi] 112cal 6.95/7.62mph 3) 1mi - 9:21(9:21/mi) 156/161bpm [1458b/mi] 122cal 6.42/8.04mph 4) 1mi - 9:00(9:00/mi) 156/160bpm [1403b/mi] 117cal 6.67/7.72mph 5) 0.91mi - 8:33(9:22/mi) 156/165bpm [1461b/mi] 110cal 6.4/7.56mph Add a comment
Split Summary
=== 1) 0.58mi - 9:02(15:30/mi) 112/132bpm [1736b/mi] 71cal 3.87/6.68mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 0.36mi - 4:57(13:36/mi) 124/137bpm [1686b/mi] 50cal 4.41/7.16mph
Add a comment
1) 1mi - 7:56(7:56/mi) 138/149bpm [1095b/mi] 92cal 7.56/8.68mph
2) 1mi - 7:45(7:45/mi) 153/157bpm [1187b/mi] 100cal 7.74/8.12mph 3) 1mi - 7:53(7:53/mi) 157/159bpm [1239b/mi] 104cal 7.6/7.85mph 4) 0.13mi - 55(7:15/mi) 158/160bpm [1145b/mi] 12cal 8.28/8.06mph Add a comment
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1) 1mi - 10:16(10:16/mi) 127/139bpm [1303b/mi] 109cal 5.85/6.55mph
2) 1mi - 10:20(10:20/mi) 131/135bpm [1353b/mi] 112cal 5.81/6.37mph 3) 1mi - 9:59(9:59/mi) 130/135bpm [1298b/mi] 105cal 6.01/6.41mph 4) 1mi - 11:49(11:49/mi) 121/134bpm [1429b/mi] 98cal 5.08/6.8mph 5) 1mi - 11:26(11:26/mi) 128/136bpm [1463b/mi] 108cal 5.25/6.26mph 6) 1mi - 10:23(10:23/mi) 129/135bpm [1340b/mi] 98cal 5.78/6.24mph 7) 1mi - 10:51(10:51/mi) 125/129bpm [1356b/mi] 89cal 5.53/6.3mph 8) 1mi - 10:33(10:33/mi) 125/129bpm [1318b/mi] 87cal 5.69/6.78mph 9) 1mi - 10:31(10:31/mi) 127/136bpm [1336b/mi] 90cal 5.7/6.64mph 10) 1mi - 10:24(10:24/mi) 129/135bpm [1341b/mi] 92cal 5.77/6.57mph 11) 0.03mi - 19(12:12/mi) 128/129bpm [1562b/mi] 2cal 4.92/5.72mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 7:42(7:42/mi) 140/149bpm [1079b/mi] 91cal 7.79/9.56mph
2) 1mi - 7:57(7:57/mi) 152/158bpm [1207b/mi] 102cal 7.55/8.83mph 3) 1mi - 8:08(8:08/mi) 154/156bpm [1252b/mi] 106cal 7.38/7.72mph 4) 1mi - 8:15(8:15/mi) 154/158bpm [1270b/mi] 106cal 7.28/7.91mph 5) 1mi - 8:21(8:21/mi) 155/158bpm [1295b/mi] 109cal 7.18/7.58mph 6) 1mi - 8:20(8:20/mi) 154/156bpm [1283b/mi] 107cal 7.2/9mph 7) 1mi - 8:32(8:32/mi) 152/155bpm [1297b/mi] 108cal 7.03/7.51mph 8) 1mi - 8:32(8:32/mi) 153/157bpm [1307b/mi] 109cal 7.03/7.6mph 9) 1mi - 8:39(8:39/mi) 154/157bpm [1333b/mi] 110cal 6.93/7.78mph 10) 1mi - 9:08(9:08/mi) 150/155bpm [1369b/mi] 110cal 6.57/7.16mph 11) 1mi - 9:37(9:37/mi) 149/154bpm [1432b/mi] 110cal 6.24/7.64mph 12) 1mi - 9:14(9:14/mi) 151/154bpm [1395b/mi] 112cal 6.5/6.89mph 13) 1mi - 9:03(9:03/mi) 153/158bpm [1384b/mi] 112cal 6.63/7.1mph 14) 0.19mi - 1:37(8:31/mi) 159/161bpm [1353b/mi] 21cal 7.05/7.08mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 9:31(9:31/mi) 141/150bpm [1341b/mi] 110cal 6.31/8.62mph
2) 1mi - 9:54(9:54/mi) 150/158bpm [1484b/mi] 123cal 6.06/8.08mph 3) 1mi - 11:17(11:17/mi) 149/157bpm [1682b/mi] 137cal 5.31/7.62mph 4) 1mi - 10:16(10:16/mi) 150/157bpm [1540b/mi] 125cal 5.84/7.18mph 5) 1mi - 9:28(9:28/mi) 147/153bpm [1391b/mi] 112cal 6.34/7.7mph 6) 1mi - 11:05(11:05/mi) 149/155bpm [1651b/mi] 135cal 5.41/6.95mph 7) 1mi - 11:54(11:54/mi) 143/150bpm [1702b/mi] 120cal 5.04/7.24mph 8) 1mi - 9:04(9:04/mi) 146/150bpm [1323b/mi] 101cal 6.62/6.99mph 9) 1mi - 12:41(12:41/mi) 142/153bpm [1801b/mi] 119cal 4.73/6.78mph 10) 1mi - 11:03(11:03/mi) 142/152bpm [1569b/mi] 106cal 5.43/7.06mph 11) 1mi - 13:13(13:13/mi) 128/147bpm [1692b/mi] 96cal 4.54/7.18mph 12) 1mi - 13:21(13:21/mi) 133/145bpm [1777b/mi] 103cal 4.49/6.43mph 13) 1mi - 13:13(13:13/mi) 137/146bpm [1811b/mi] 103cal 4.54/6.66mph 14) 1mi - 14:31(14:31/mi) 123/142bpm [1786b/mi] 88cal 4.13/7.33mph 15) 0.9mi - 9:52(10:59/mi) 134/147bpm [1472b/mi] 74cal 5.46/6.82mph Add a comment
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1) 1mi - 29:45(29:45/mi) 99/119bpm [2945b/mi] 125cal 31/57rpm 2.02/23.13mph
2) 1mi - 27:14(27:14/mi) 94/132bpm [2559b/mi] 121cal 37/60rpm 2.2/4.34mph 3) 1mi - 21:34(21:34/mi) 101/113bpm [2179b/mi] 98cal 49/86rpm 2.78/5.34mph 4) 1mi - 36:23(36:23/mi) 108/140bpm [3930b/mi] 186cal 28/79rpm 1.65/3.61mph 5) 1mi - 22:44(22:44/mi) 105/143bpm [2387b/mi] 101cal 36/79rpm 2.64/3.99mph 6) 1mi - 20:29(20:29/mi) 121/145bpm [2478b/mi] 144cal 10/79rpm 2.93/3.72mph 7) 1mi - 23:06(23:06/mi) 103/142bpm [2379b/mi] 95cal 5/80rpm 2.6/3.67mph 8) 1mi - 24:15(24:15/mi) 113/143bpm [2740b/mi] 130cal 6/79rpm 2.47/3.32mph 9) 1mi - 32:53(32:54/mi) 101/137bpm [3322b/mi] 130cal 23/78rpm 1.82/3.55mph 10) 1mi - 26:05(26:05/mi) 105/121bpm [2738b/mi] 111cal 38/77rpm 2.3/6.68mph 11) 1mi - 24:53(24:53/mi) 99/112bpm [2464b/mi] 99cal 42/76rpm 2.41/3.32mph 12) 1mi - 25:05(25:05/mi) 96/118bpm [2408b/mi] 102cal 40/57rpm 2.39/3.65mph 13) 1mi - 25:15(25:15/mi) 104/135bpm [2627b/mi] 108cal 41/77rpm 2.38/3.38mph 14) 1mi - 23:59(23:59/mi) 107/123bpm [2566b/mi] 101cal 43/65rpm 2.5/3.8mph 15) 0.02mi - 34(24:16/mi) 107/108bpm [2597b/mi] 2cal 49/54rpm 2.47/3.07mph Add a comment
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1) 1mi - 31:23(31:23/mi) 107/133bpm [3357b/mi] 162cal 30/105rpm 1.91/4.7mph
2) 0.93mi - 26:16(28:13/mi) 100/117bpm [2821b/mi] 93cal 35/53rpm 2.13/3.51mph Add a comment
1) 1mi - 22:21(22:21/mi) 96/143bpm [2146b/mi] 96cal 44/56rpm 2.68/29.53mph
2) 1mi - 26:15(26:15/mi) 95/115bpm [2494b/mi] 103cal 42/75rpm 2.29/4.51mph 3) 0.52mi - 13:11(25:10/mi) 91/102bpm [2291b/mi] 47cal 46/55rpm 2.38/3.23mph Add a comment
1) 1mi - 23:13(23:13/mi) 108/121bpm [2507b/mi] 120cal 43/62rpm 2.58/19.12mph
2) 1mi - 22:22(22:22/mi) 105/118bpm [2349b/mi] 99cal 46/77rpm 2.68/4.03mph 3) 1mi - 35:30(35:30/mi) 83/128bpm [2947b/mi] 108cal 29/79rpm 1.69/42.02mph 4) 1mi - 24:33(24:33/mi) 89/150bpm [2186b/mi] 102cal 29/79rpm 2.44/42.02mph 5) 1mi - 25:26(25:26/mi) 105/141bpm [2670b/mi] 134cal 37/79rpm 2.36/8.58mph 6) 1mi - 21:10(21:10/mi) 88/99bpm [1863b/mi] 87cal 50/55rpm 2.83/5.93mph 7) 1mi - 26:09(26:09/mi) 90/133bpm [2354b/mi] 102cal 36/56rpm 2.3/6.43mph 8) 0mi - 4(14:22/mi) 65/66bpm [933b/mi] 4.18/3.78mph Add a comment
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1) 0.95mi - 21:45(23:00/mi) 91/103bpm [2093b/mi] 91cal 45/75rpm 2.61/3.9mph
Add a comment
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