kennyT

M50

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Mileage
Training

Races
189
Miles
16516
Miles
179
Miles
20496
Miles
386
WAVA
67.61%
5k
20:26
5M
33:59
10k
42:48
10M
1:10:48
Half
1:36:15
20M
2:42:42
Mara
3:33:34
10M
28:54
20k
31:05
56M
3:15:27
112M
6:02:11
750m
17:40
1500m
34:23
2.4M
1:35:55
5km
2:17:00

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Recent Training
14th Apr	General	7.1mi	1:05:17
11th Apr	General	6.5mi	1:03:04
7th Apr	General	11.1mi	1:53:54
6th Apr	General	3.1mi	26:02
6th Apr	General	1.1mi	10:31

12 Month Benchmarks	Run	Bike
Mile	7:14	1:19
5k	22:53	9:51
5mi	37:11	16:37
10k	46:27	20:48
10mi	1:23:32	33:51
Half	1:52:17	47:19
20mi	3:26:33	1:59:10

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	29	22:08 59.39		21:42 61.45		21:59 61.56	22:16 61.22	20:56 66.11	20:28 67.61		21:43 64.70	22:00 64.36		20:28 6:35/mi	67.61
7km	2						33:57 57.06	35:04 55.68						33:57 7:48/mi	57.06
5mi	26		36:05 59.98	34:03 64.03	33:59 64.64	35:42 62.01	42:05 52.61	35:40 63.04	36:14 62.54		37:22 61.62	38:22 60.50		33:59 6:48/mi	64.64
8.3km	1	39:52 55.70												39:52 7:44/mi	55.70
5.3mi	2						40:12 58.90	38:04 62.70						38:04 7:11/mi	62.70
5.5mi	4		44:48 52.95											44:48 8:09/mi	52.95
5.8mi	6				43:24 57.94			44:29 57.84	39:49 65.13					39:49 6:55/mi	65.13
5.9mi	1						45:29 57.61							45:29 7:43/mi	57.61
6mi	6			43:14 60.73				45:48 58.65	43:12 62.68					43:12 7:12/mi	62.68
10km	43	46:36 57.40	45:52 58.60	44:45 60.40	45:22 59.96	44:10 62.03	45:13 61.55	44:21 62.75	42:48 65.54		43:27 65.61	45:28 63.21		42:48 6:53/mi	65.61
12km	7								59:09 57.50	1:01:28 55.77	57:41 59.92	54:37 63.81		54:37 7:19/mi	63.81
10mi	1							1:10:48 65.42						1:10:48 7:05/mi	65.42
20km	1		1:39:47 55.83											1:39:47 8:02/mi	55.83
13.1mi	11		1:52:52 52.04	1:44:25 56.54	1:42:58 57.68		1:39:47 60.38	1:36:15 63.11	1:40:43 60.80	2:06:34 48.79		1:41:08 62.61		1:36:15 7:21/mi	63.11
13.3mi	1								1:41:47 61.41					1:41:47 7:41/mi	61.41
15mi	3	2:11:39 51.54	2:09:55 52.49	1:57:08 58.57										1:57:08 7:49/mi	58.57
20mi	1			2:42:42 57.06										2:42:42 8:08/mi	57.06
26mi	2								4:00:57 52.86			4:37:49 47.00		4:00:57 9:16/mi	52.86
26.2mi	15		4:17:00 47.92	3:38:14 56.72	3:35:03 57.90	4:05:18 51.11	4:02:22 52.12	3:33:34 59.63	3:45:52 56.85	3:59:38 54.03	3:38:49 59.66	3:53:46 56.31	3:38:34 60.74	3:33:34 8:09/mi	60.74
48mi	1											10:46:05 42.82		10:46:05 13:28/mi	42.82

2023		Result	WAVA	Distance
7 May	Inter-Counties Mountain Running Champs	1:38:38	44.13	14km
2018		Result	WAVA	Distance
24 Feb	English National XC Championships (Men)	1:01:41	57.44	12km
2017		Result	WAVA	Distance
30 Apr	Suffolk Heritage Coast Run		0.00	26.2mi
2 Apr	Bungay Marathon SB	3:38:34	60.74	26.2mi
26 Mar	Daffodil Dawdle	5:09:00	42.97	26.2mi
28 Jan	Peddars Way Ultra		0.00	48mi
15 Jan	Suffolk Winter League XC - Stowmarket		0.00	5.5mi
8 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS		0.00	12km
2016		Result	WAVA	Distance
4 Dec	Suffolk Winter XC League - Woodbridge		0.00	5mi
30 Oct	Suffolk Winter League Cross Country - Framlingham		0.00	5mi
29 Oct	Norfolk Coastal Marathon		0.00	26.2mi
16 Oct	Saxons 5 Mile Race SB	38:22	60.50	5mi
2 Oct	Lowestoft Half Marathon SB	1:41:08	62.61	13.1mi
4 Sep	Framlingham 10k	45:57	62.54	10km
14 Aug	Aldeburgh Mini-Marathon	47:33	60.44	10km
7 Aug	Dublin Rock N Roll Half Marathon	1:44:52	59.87	13.1mi
24 Jul	The Outlaw Iron Distance Triathlon	1:37:01 / 6:10:49 / 5:18:23	0.00	2.4miles/112miles/26.2miles
20 Jul	BBDRC Summer series 10k Race3	46:55	61.26	10km
18 Jul	Fram Flyers 5k Handicap Race 3	22:48	62.10	5km
17 Jul	Ekiden Relay (Leg 5) 10k	46:51	61.34	10km
3 Jul	Outlaw Half Triathlon - Holkham	46:13 / 3:15:27 / 2:03:29	0.00	1.2miles/56miles/13.1miles
29 Jun	Bungay black dog summer series race 2	45:42	62.89	10km
20 Jun	Fram Flyers 5k handicap Race 2	23:17	60.81	5km
19 Jun	Fritton Lake Olympic Triathlon	34:23 / 1:15:35 / 1:01:32	0.00	1500metres/24miles/10km
18 Jun	Fritton Lake Sprint Triathlon	17:45 / 37:26 / 24:32	0.00	0.75km/20km/5km
18 Jun	Fritton Lake Super Sprint	9:16 / 26:28 / 11:55	0.00	0.4km/14km/2.5km
1 Jun	Bungay summer series 10k SB	45:28	63.21	10km
23 May	Fram Flyers 5k Handicap Race 1 SB	22:00	64.36	5km
1 May	34th Saxmundham Rotary Marathon SB	4:37:49	47.00	26mi
17 Apr	Brighton Marathon SB	3:53:46	56.31	26.2mi
5 Apr	DISS CC 10 TT	28:54	0.00	10mi
6 Mar	Suffolk Winter League XC - Bury St Edmunds	43:33	60.99	5.75mi
21 Feb	Suffolk winter league x/c -bungay	51:56	44.10	8km
30 Jan	Peddars Way Ultra PB	10:46:05	42.82	48mi
17 Jan	Suffolk Winter League XC - Stowmarket	42:58	59.08	5.5mi
10 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB	54:37	63.81	12km
2015		Result	WAVA	Distance
6 Dec	Suffolk Winter XC League - Woodbridge	33:25	68.91	5mi
22 Nov	Adnams Southwold 10k	45:35	63.05	10km
18 Oct	Saxons 5 Mile Race SB	37:22	61.62	5mi
4 Oct	Flower of Suffolk	5:20:10	41.12	26.2mi
13 Sep	Challenge Weymouth half	52:15 / 3:14:08 / 1:37:17	0.00	1.9km/90km/21km
6 Sep	Framlingham 10k	44:29	64.08	10km
29 Jul	Bungay Black Dog Summer Series 10K Race 3	43:28	65.58	10km
20 Jul	Fram Flyers 5k Handicap Race 3	22:05	63.62	5km
12 Jul	Ekiden Relay (Leg 5) 10k	45:35	62.54	10km
4 Jul	Dunwich Dynamo XIX 04-05 July (Hackney to Dunwich)	7:20:13	0.00	200km
24 Jun	Bungay Black Dog Summer Series 10K Race 2	44:19	64.32	10km
22 Jun	Fram Flyers 5k handicap Race 2	21:48	64.45	5km
21 Jun	Fritton Lake Olympic Triathlon	35:15 / 1:01:00 / 45:53	0.00	1500metres/24miles/10km
20 Jun	Fritton Lake Super Sprint	9:27 / 21:00 / 10:58	0.00	0.4km/14km/2.5km
20 Jun	Fritton Lake Triathlon Festival - Sprint	17:40 / 31:05 / 20:26	0.00	750metres/20km/5km
3 Jun	Bungay summer series 10k SB	43:27	65.61	10km
18 May	Fram Flyers 5k Handicap Race 1 SB	21:43	64.70	5km
10 May	Suffolk Sunrise Sportive	6:05:01	0.00	100mi
3 May	Suffolk Heritage Coast Run	4:08:03	52.63	26.2mi
19 Apr	Bungay Marathon SB	3:38:49	59.66	26.2mi
12 Apr	Diss Duathlon	/ 58:33 /48:11	0.00	0km/30km/10.2km
1 Mar	Suffolk Winter League XC - Bury St Edmunds	42:15	62.36	5.75mi
15 Feb	Suffolk winter XC league - Heveningham	41:21	56.94	5.15mi
24 Jan	Southern XC Championships	1:18:47	55.48	15km
18 Jan	Suffolk Winter League XC - Stowmarket	43:42	57.62	5.5mi
4 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	57:41	59.92	12km
2014		Result	WAVA	Distance
20 Sep	Round Norfolk Relay (stage 12)		0.00	19.67mi
27 Jul	Outlaw Iron Distance Triathlon	1:35:55 / 6:02:11 / 4:32:31	0.00	2.4miles/112miles/26.2miles
4 May	Suffolk Heritage Coast Run SB	3:59:38	54.03	26.2mi
6 Apr	Diss Duathlon	/ 57:41 /50:04	0.00	0km/30km/10km
23 Mar	Sports Relief Swimathon Team	23:03	0.00	1km
22 Mar	Swimathon (Stradbroke Pool)	2:17:00	0.00	5km
16 Mar	Fritton half marathon SB	2:06:34	48.79	13.1mi
2 Mar	Suffolk Winter League XC - Bury St Edmunds	41:27	63.06	5.75mi
22 Feb	English National XC Championships	56:21	60.84	12km
16 Feb	Suffolk winter XC league - Heveningham	41:44	55.97	5.15mi
2 Feb	Suffolk Winter League XC - Stowmarket	43:20	57.65	5.5mi
5 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	1:01:28	55.77	12km
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge	40:25	56.07	5mi
3 Nov	Bungay Great East Run	1:42:35	60.19	13.1mi
27 Oct	Suffolk Winter League Cross Country - Framlingham	34:16	66.13	5mi
20 Oct	Saxons 5 Mile Race SB	36:14	62.54	5mi
15 Sep	Round Norfolk Relay Stage 13 PB	1:41:47	61.41	13.25mi
8 Sep	Grunty Fen Half Marathon SB	1:40:43	60.80	13.1mi
1 Sep	Framlingham 10k	44:32	62.99	10km
18 Aug	Aldeburgh Mini Marathon	44:03	61.47	6mi
31 Jul	Bungay Black Dog Summer Series Race 3	44:11	63.49	10km
22 Jul	Framlingham Flyers 5k Handicap (Race 3)	21:25	64.61	5km
20 Jul	Dunwich Dynamo 20th july to 21st july (Hackney to Dunwich)	7:07:00	0.00	200km
15 Jul	Ekiden marathon relay leg 5	45:18	61.93	10km
26 Jun	Bungay Black Dog Summer Series Race 2	43:54	63.90	10km
24 Jun	Framlingham Flyers 5k Handicap (Race 2) PB	20:28	67.61	5km
16 Jun	Comercrawley Diss 10KM & Fun Run	45:40	61.43	10km
5 Jun	Bungay 10k Summer Series - Race 1 PB	42:48	65.54	10km
20 May	Framlingham Flyers 5k Handicap (Race 1)	21:17	65.02	5km
5 May	Suffolk Heritage Coast Run PB	4:00:57	52.86	26mi
14 Apr	Bungay Marathon SB	3:45:52	56.85	26.2mi
3 Mar	Suffolk Winter League XC - Bury St Edmunds PB	39:49	65.13	5.75mi
17 Feb	Suffolk Winter League XC - Ditchingham PB	43:12	62.68	6mi
13 Jan	Suffolk Winter League XC - Stowmarket	42:19	53.14	5mi
6 Jan	-13 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	59:09	57.50	12km
2012		Result	WAVA	Distance
2 Dec	Suffolk Winter League XC - Woodbridge (Sutton) PB	38:04	62.70	5.3mi
25 Nov	Hadleigh 10 PB	1:10:48	65.42	10mi
28 Oct	Suffolk winter League XC - Framlingham SB	35:04	55.68	7km
21 Oct	Saxons 5 Mile Race SB	35:40	63.04	5mi
17 Sep	Stowmarket Striders 5k Challenge SB	20:56	66.11	5km
2 Sep	Framlingham 10k SB	44:21	62.75	10km
19 Aug	ALDEBURGH MINI MARATHON	46:03	58.33	6mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 )	44:43	62.24	10km
30 Jul	Framlingham Flyers 5k Handicap (Race 3)	21:12	64.79	5km
15 Jul	Ipswich Ekiden Relay (10k leg)	45:43	60.88	10km
4 Jul	Bungay Black Dog Summer Series ( Race 2 )	45:23	61.32	10km
30 Jun	Dunwich Dynamo 30th june 1st july (Hackney to Dunwich)	9:51:17	0.00	200km
25 Jun	Framlingham Flyers 5k Handicap (Race 2)	21:44	63.20	5km
6 Jun	Bungay Black Dog Summer Series Race 1	45:49	60.74	10km
28 May	Framlingham Flyers 5k Handicap (Race 1)	21:15	64.63	5km
22 Apr	London Marathon PB	3:33:34	59.63	26.2mi
25 Mar	Stowmarket Half Marathon PB	1:36:15	63.11	13.1mi
4 Mar	haughley park xc	42:35	52.39	5mi
25 Feb	English National XC Championships	57:04	59.12	12km
19 Feb	Suffolk Winter League XC - Ditchingham SB	45:48	58.65	6mi
22 Jan	Suffolk Winter League XC - Bury St Edmunds SB	44:29	57.84	5.75mi
2011		Result	WAVA	Distance
4 Dec	Suffolk Winter League XC - Woodbridge (Sutton) SB	40:12	58.90	5.3mi
27 Nov	Norwich Half Marathon	1:42:01	59.54	13.1mi
20 Nov	Adnams Southwold 10k SB	45:13	61.55	10km
30 Oct	Suffolk winter League XC - Framlingham PB	33:57	57.06	7km
12 Sep	Stowmarket Striders 5k Challenge	22:20	61.04	5km
18 Jul	Framlingham Flyers 5k Handicap Series (Race 3)	23:05	59.06	5km
18 Jul	Fram flyers 5k handicap club run (3)	23:05	59.06	5km
16 Jul	Dunwich Dynamo XIX 16-17 July (Hackney to Dunwich)	10:33:00	0.00	200km
20 Jun	Framlingham Flyers 5k Handicap Series (Race 2)	22:16	61.22	5km
20 Jun	Fram flyers 5k handicap club run (2) SB	22:16	61.22	5km
1 Jun	Bungay Black Dog Summer Series 1	45:35	60.58	10km
23 May	Framlingham Flyers 5k Handicap Series (Race 1)	22:19	61.09	5km
23 May	Fram flyers 5k handicap club run (1)	22:19	61.09	5km
1 May	Suffolk Heritage Coast Marathon SB	4:02:22	52.12	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:39:47	60.38	13.1mi
20 Feb	Suffolk Winter League XC - Ditchingham PB	45:29	57.61	5.9mi
6 Feb	Suffolk Winter League XC - Bury St Edmunds SB	42:05	52.61	5mi
23 Jan	Suffolk Winter League XC - Stowmarket	43:51	50.49	5mi
2010		Result	WAVA	Distance
31 Oct	Suffolk winter League XC - Framlingham SB	35:42	62.01	5mi
9 Oct	The Discovery Run 10K or 5K	45:13	61.07	10km
13 Sep	Ipswich JAFFA and Stowmarket Striders Track Challenge SB	21:59	61.56	5km
5 Sep	Framlingham 10K	46:08	59.39	10km
4 Aug	broome 10k (3) SB	44:10	62.03	10km
19 Jul	Fram flyers 5k handicap club run (3)	22:02	61.42	5km
18 Jul	St Joseph's Ekiden Marathon Relay-10k leg	45:32	60.17	10km
30 Jun	broome 10k (2)	45:55	59.67	10km
21 Jun	Fram flyers 5k handicap club run (2)	22:18	60.68	5km
2 Jun	broome 10k (1)	45:03	60.82	10km
24 May	Fram flyers 5k handicap club run (1)	22:25	60.37	5km
2 May	Suffolk Heritage Coast Run/Walk SB	4:05:18	51.11	26.2mi
7 Feb	Suffolk Winter League XC - Stowmarket	44:31	49.35	5mi
24 Jan	Suffolk Winter league XC - Bury St Edmunds	42:08	52.14	5mi
2009		Result	WAVA	Distance
15 Nov	Suffolk Winter League XC - Bungay PB	33:59	64.64	5mi
1 Nov	Suffolk Winter XC Framlingham	34:40	63.37	5mi
13 Sep	Robin Hood Marathon SB	3:35:03	57.90	26.2mi
29 Jul	Broome 10k race 3	46:06	59.01	10km
1 Jul	Broome 10k race 2 SB	45:22	59.96	10km
3 Jun	broome 10k race 1	45:33	59.72	10km
3 May	Suffolk Heritage Coast Run/Walk Marathon.	3:51:37	53.76	26.2mi
19 Apr	Bungay Black Dog Half Marathon SB	1:42:58	57.68	13.1mi
1 Feb	stowmarket xc haugley park SB	43:24	57.94	5.75mi
18 Jan	swl x/c Framlingham 5miles	40:11	54.25	5mi
2008		Result	WAVA	Distance
7 Dec	Suffolk Winter XC League - Sutton Heath, Woodbridge	39:52	54.69	5mi
16 Nov	November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league SB	34:03	64.03	5mi
2 Nov	winter xc league suffolk Frttion Lake SB	43:14	60.73	6mi
28 Sep	Diss 15 PB	1:57:08	58.57	15mi
7 Sep	Framlingham 10k	46:57	57.57	10km
18 Aug	jaffa track challenge	22:27	59.40	5km
30 Jul	Bungay Black Dog 10km [Race 3]	45:01	60.04	10km
20 Jul	Edward Charles Ekiden Marathon Relay	22:11	60.11	5km
13 Jul	Mutford Relays SB	21:42	61.45	5km
2 Jul	Bungay Black Dog 10km [Race 2] SB	44:45	60.40	10km
21 Jun	Midsummer Madness Framlingham Half Marathon SB	1:44:25	56.54	13.1mi
4 Jun	Bungay Black Dog 10km [Race 1]	45:51	58.95	10km
13 Apr	London Marathon SB	3:38:14	56.72	26.2mi
21 Mar	Roger Wing Charity 10Km	46:49	57.74	10km
24 Feb	Bury 20 PB	2:42:42	57.06	20mi
3 Feb	suffolk winter xc league, nowton park.	42:09	51.35	5mi
20 Jan	Stowmarket Striders XC	44:11	48.99	5mi
2007		Result	WAVA	Distance
9 Dec	Woodbridge XC SB	36:05	59.98	5mi
18 Nov	Bungay xc	46:31	56.08	6mi
4 Nov	fritton lake, gt. yarmouth(6 miles x/c race)	46:09	46.90	5mi
28 Oct	Framlingham XC	37:09	58.26	5mi
23 Sep	Diss 15 SB	2:09:55	52.49	15mi
19 Aug	Aldeburgh Carnival Mini Marathon	42:28	63.15	6.2mi
23 Jun	Midsummer Madness Framlingham Half SB	1:52:52	52.04	13.1mi
6 Jun	Bungay Summer Series 10k [Race 1] SB	45:52	58.60	10km
6 May	Suffolk Heritage Coast Run/Walk SB	4:17:00	47.92	26.2mi
18 Feb	St. Peter's Great East Run PB	1:39:47	55.83	20km
21 Jan	Suffolk XC Winter League : Stowmarket PB	44:48	52.95	5.5mi
2006		Result	WAVA	Distance
10 Dec	Suffolk Cross Country - Woodbridge PB	39:52	55.70	8.3km
19 Nov	Suffolk County Cross Country Series - Bungay	42:36	50.49	5mi
29 Oct	Framlingham Cross Country	39:02	55.10	5mi
24 Sep	Diss 15 SB	2:11:39	51.54	15mi
3 Sep	Framlingham 10K	50:33	52.92	10km
21 Aug	Ipswich Jaffa 5k track SB	22:08	59.39	5km
23 Jul	Ekiden Marathon Relay	23:04	56.98	5km
12 Jul	Broome 10k Series Race3 SB	46:36	57.40	10km
10 May	Broome 10k Series	47:12	56.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	1	62	0	0	0	0	0	0	0	0	0	69
2024	37	62	59	35	0	0	0	0	0	0	0	0	193
2023	0	3	4	17	4	9	0	0	17	11	0	8	72
2023	0.3	2.9	5.8	4.8	5.8	2.9	2.1	2.5	1.3	0.9	0	1.3	30.6
2023	98	86	47	80	108	46	110	118	62	62	69	60	946
2023	0	0	0	1	0	30	0	10	9	11	0	0	60
2022	11	12	15	5	10	7	5	9	11	10	3	3	101
2022	0.2	0	0	0.1	3.6	5.2	8.1	12.6	3	3.4	0	1.1	37.3
2022	104	54	51	91	103	98	51	91	67	45	65	78	898
2022	0	0	0	6	18	0	0	0	27	12	11	0	74
2021	19	38	29	7	14	17	6	0	0	3	10	2	144
2021	0	0	0	0.1	0.8	6.5	8.7	6.2	7.9	3.7	1.2	0	35.1
2021	131	69	113	117	42	153	46	108	68	93	67	57	1064
2021	29	0	109	89	108	127	276	9	0	0	26	0	772
2020	0	0	0.9	0	0	0.8	3.4	3.3	1.7	2.1	1.5	0.1	13.6
2020	139	133	67	30	57	45	72	93	53	159	115	76	1040
2020	45	0	10	74	72	9	0	49	114	0	31	0	405
2019	0.1	0	0	0.9	1.8	4.1	3.6	8.2	9.9	0.7	0	0	29.4
2019	210	98	229	133	160	245	69	37	96	126	115	98	1617
2019	0	0	9	17	19	20	226	130	194	0	13	0	628
2018	0	0	1.8	0.9	0	0	0	0	0	0	0	0	2.7
2018	180	195	189	130	108	167	136	144	111	101	153	149	1763
2018	25	21	0	16	95	122	335	0	31	0	12	12	668
2017	214	94	173	131	142	127	183	152	139	201	120	143	1820
2017	21	153	0	47	68	75	83	42	0	13	0	0	501
2016	278	159	174	131	88	67	124	74	103	170	142	151	1662
2016	32	97	0	85	311	87	245	312	151	70	72	32	1494
2015	0	1.2	0	0	0	0	0	0	0	0.3	0	0	1.5
2015	96	107	200	152	57	144	86	88	105	127	168	194	1524
2015	446	492	74	11	405	235	314	420	146	70	64	32	2709
2014	10.5	11	0	0	0	2.4	3.4	0	0	0	0	0	27.2
2014	77	85	57	63	102	29	46	21	0	0	5	0	486
2014	43	167	284	423	410	547	244	458	0	0	0	0	2575
2013	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2013	101	166	213	82	19	113	50	88	60	44	75	46	1056
2013	407	207	309	366	138	264	413	334	277	162	136	160	3174
2012	0	0	0	0	0	0	0	0.5	0	0	0.5	0	1
2012	73	122	156	123	21	65	89	73	34	56	57	50	918
2012	264	212	213	87	257	380	182	230	334	428	319	241	3146
2011	100	57	85	64	66	56	58	15	67	104	80	17	767
2011	220	162	118	88	205	195	333	234	193	156	228	205	2337
2010	52	70	120	31	82	69	82	37	54	62	62	32	753
2010	37	180	0	18	136	154	222	272	273	260	235	164	1951
2009	0	0	0	0	0	0	0	0	0	9	0	0	9

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
14.9mi, 2:50:23 Run - General 1) 1mi - 9:31(9:31/mi) 141/150bpm [1341b/mi] 110cal 6.31/8.62mph 2) 1mi - 9:54(9:54/mi) 150/158bpm [1484b/mi] 123cal 6.06/8.08mph 3) 1mi - 11:17(11:17/mi) 149/157bpm [1682b/mi] 137cal 5.31/7.62mph 4) 1mi - 10:16(10:16/mi) 150/157bpm [1540b/mi] 125cal 5.84/7.18mph 5) 1mi - 9:28(9:28/mi) 147/153bpm [1391b/mi] 112cal 6.34/7.7mph 6) 1mi - 11:05(11:05/mi) 149/155bpm [1651b/mi] 135cal 5.41/6.95mph 7) 1mi - 11:54(11:54/mi) 143/150bpm [1702b/mi] 120cal 5.04/7.24mph 8) 1mi - 9:04(9:04/mi) 146/150bpm [1323b/mi] 101cal 6.62/6.99mph 9) 1mi - 12:41(12:41/mi) 142/153bpm [1801b/mi] 119cal 4.73/6.78mph 10) 1mi - 11:03(11:03/mi) 142/152bpm [1569b/mi] 106cal 5.43/7.06mph 11) 1mi - 13:13(13:13/mi) 128/147bpm [1692b/mi] 96cal 4.54/7.18mph 12) 1mi - 13:21(13:21/mi) 133/145bpm [1777b/mi] 103cal 4.49/6.43mph 13) 1mi - 13:13(13:13/mi) 137/146bpm [1811b/mi] 103cal 4.54/6.66mph 14) 1mi - 14:31(14:31/mi) 123/142bpm [1786b/mi] 88cal 4.13/7.33mph 15) 0.9mi - 9:52(10:59/mi) 134/147bpm [1472b/mi] 74cal 5.46/6.82mph Add a comment	-	-	14mi, 6:04:14 Walk - General 1) 1mi - 29:45(29:45/mi) 99/119bpm [2945b/mi] 125cal 31/57rpm 2.02/23.13mph 2) 1mi - 27:14(27:14/mi) 94/132bpm [2559b/mi] 121cal 37/60rpm 2.2/4.34mph 3) 1mi - 21:34(21:34/mi) 101/113bpm [2179b/mi] 98cal 49/86rpm 2.78/5.34mph 4) 1mi - 36:23(36:23/mi) 108/140bpm [3930b/mi] 186cal 28/79rpm 1.65/3.61mph 5) 1mi - 22:44(22:44/mi) 105/143bpm [2387b/mi] 101cal 36/79rpm 2.64/3.99mph 6) 1mi - 20:29(20:29/mi) 121/145bpm [2478b/mi] 144cal 10/79rpm 2.93/3.72mph 7) 1mi - 23:06(23:06/mi) 103/142bpm [2379b/mi] 95cal 5/80rpm 2.6/3.67mph 8) 1mi - 24:15(24:15/mi) 113/143bpm [2740b/mi] 130cal 6/79rpm 2.47/3.32mph 9) 1mi - 32:53(32:54/mi) 101/137bpm [3322b/mi] 130cal 23/78rpm 1.82/3.55mph 10) 1mi - 26:05(26:05/mi) 105/121bpm [2738b/mi] 111cal 38/77rpm 2.3/6.68mph 11) 1mi - 24:53(24:53/mi) 99/112bpm [2464b/mi] 99cal 42/76rpm 2.41/3.32mph 12) 1mi - 25:05(25:05/mi) 96/118bpm [2408b/mi] 102cal 40/57rpm 2.39/3.65mph 13) 1mi - 25:15(25:15/mi) 104/135bpm [2627b/mi] 108cal 41/77rpm 2.38/3.38mph 14) 1mi - 23:59(23:59/mi) 107/123bpm [2566b/mi] 101cal 43/65rpm 2.5/3.8mph 15) 0.02mi - 34(24:16/mi) 107/108bpm [2597b/mi] 2cal 49/54rpm 2.47/3.07mph Add a comment	1.9mi, 57:39 Walk - General 1) 1mi - 31:23(31:23/mi) 107/133bpm [3357b/mi] 162cal 30/105rpm 1.91/4.7mph 2) 0.93mi - 26:16(28:13/mi) 100/117bpm [2821b/mi] 93cal 35/53rpm 2.13/3.51mph Add a comment 2.5mi, 1:01:48 Walk - General 1) 1mi - 22:21(22:21/mi) 96/143bpm [2146b/mi] 96cal 44/56rpm 2.68/29.53mph 2) 1mi - 26:15(26:15/mi) 95/115bpm [2494b/mi] 103cal 42/75rpm 2.29/4.51mph 3) 0.52mi - 13:11(25:10/mi) 91/102bpm [2291b/mi] 47cal 46/55rpm 2.38/3.23mph Add a comment 7mi, 2:58:28 Walk - General 1) 1mi - 23:13(23:13/mi) 108/121bpm [2507b/mi] 120cal 43/62rpm 2.58/19.12mph 2) 1mi - 22:22(22:22/mi) 105/118bpm [2349b/mi] 99cal 46/77rpm 2.68/4.03mph 3) 1mi - 35:30(35:30/mi) 83/128bpm [2947b/mi] 108cal 29/79rpm 1.69/42.02mph 4) 1mi - 24:33(24:33/mi) 89/150bpm [2186b/mi] 102cal 29/79rpm 2.44/42.02mph 5) 1mi - 25:26(25:26/mi) 105/141bpm [2670b/mi] 134cal 37/79rpm 2.36/8.58mph 6) 1mi - 21:10(21:10/mi) 88/99bpm [1863b/mi] 87cal 50/55rpm 2.83/5.93mph 7) 1mi - 26:09(26:09/mi) 90/133bpm [2354b/mi] 102cal 36/56rpm 2.3/6.43mph 8) 0mi - 4(14:22/mi) 65/66bpm [933b/mi] 4.18/3.78mph Add a comment	14.4mi, 6:23:02 Walk - General 1) 1mi - 24:32(24:32/mi) 103/133bpm [2527b/mi] 114cal 43/79rpm 2.44/3.84mph 2) 1mi - 31:21(31:21/mi) 100/124bpm [3135b/mi] 133cal 31/75rpm 1.91/3.95mph 3) 1mi - 21:24(21:24/mi) 103/131bpm [2203b/mi] 102cal 48/79rpm 2.81/3.53mph 4) 1mi - 23:32(23:32/mi) 106/138bpm [2495b/mi] 114cal 40/122rpm 2.55/3.49mph 5) 1mi - 25:35(25:35/mi) 86/131bpm [2200b/mi] 81cal 4/79rpm 2.34/3.53mph 6) 1mi - 24:49(24:49/mi) 78/127bpm [1935b/mi] 77cal 5/77rpm 2.42/3.82mph 7) 1mi - 26:23(26:23/mi) 89/122bpm [2348b/mi] 99cal 9/79rpm 2.27/9.62mph 8) 1mi - 31:49(31:49/mi) 92/138bpm [2928b/mi] 112cal 9/79rpm 1.89/4.09mph 9) 1mi - 19:36(19:36/mi) 96/133bpm [1882b/mi] 88cal 26/79rpm 3.06/4.09mph 10) 1mi - 30:51(30:51/mi) 95/129bpm [2930b/mi] 134cal 26/75rpm 1.95/4.07mph 11) 1mi - 21:24(21:24/mi) 96/119bpm [2055b/mi] 94cal 46/78rpm 2.8/32.64mph 12) 1mi - 21:10(21:10/mi) 102/133bpm [2159b/mi] 92cal 42/79rpm 2.83/8.66mph 13) 1mi - 46:04(46:04/mi) 90/120bpm [4146b/mi] 158cal 19/79rpm 1.3/11.86mph 14) 1mi - 25:37(25:37/mi) 92/112bpm [2357b/mi] 96cal 36/56rpm 2.34/6.03mph 15) 0.36mi - 8:55(24:29/mi) 107/125bpm [2621b/mi] 46cal 25/86rpm 2.45/4.72mph Add a comment 1mi, 21:45 Walk - General 1) 0.95mi - 21:45(23:00/mi) 91/103bpm [2093b/mi] 91cal 45/75rpm 2.61/3.9mph Add a comment	0.7mi, 39:57 Walk - General 1) 0.72mi - 39:57(55:42/mi) 80/130bpm [4456b/mi] 117cal 16/80rpm 1.08/3.13mph Add a comment 3.5mi, 1:26:39 Walk - General 1) 1mi - 20:43(20:43/mi) 104/115bpm [2154b/mi] 95cal 49/78rpm 2.9/3.9mph 2) 1mi - 21:08(21:08/mi) 104/125bpm [2198b/mi] 97cal 48/58rpm 2.84/3.51mph 3) 1mi - 26:53(26:53/mi) 100/114bpm [2689b/mi] 108cal 39/56rpm 2.23/3.49mph 4) 0.49mi - 17:54(36:26/mi) 93/110bpm [3389b/mi] 62cal 24/54rpm 1.65/3.11mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
11.2mi, 5:18:08 Walk - General 1) 1mi - 27:14(27:14/mi) 100/118bpm [2724b/mi] 117cal 40/79rpm 2.2/3.59mph 2) 1mi - 47:22(47:22/mi) 87/119bpm [4121b/mi] 146cal 9/105rpm 1.27/15.61mph 3) 1mi - 29:44(29:44/mi) 100/139bpm [2974b/mi] 136cal 24/79rpm 2.02/4.13mph 4) 1mi - 22:30(22:30/mi) 105/133bpm [2362b/mi] 99cal 45/57rpm 2.67/3.53mph 5) 1mi - 40:34(40:34/mi) 90/122bpm [3651b/mi] 138cal 24/78rpm 1.48/3.36mph 6) 1mi - 30:00(30:00/mi) 97/114bpm [2910b/mi] 113cal 36/67rpm 2/3.23mph 7) 1mi - 29:26(29:26/mi) 100/131bpm [2943b/mi] 125cal 34/79rpm 2.04/3.49mph 8) 1mi - 21:33(21:33/mi) 98/114bpm [2112b/mi] 100cal 49/56rpm 2.78/3.3mph 9) 1mi - 22:21(22:21/mi) 105/117bpm [2347b/mi] 102cal 44/72rpm 2.68/3.57mph 10) 1mi - 19:56(19:56/mi) 108/120bpm [2153b/mi] 92cal 48/61rpm 3.01/4.49mph 11) 1mi - 24:06(24:06/mi) 109/127bpm [2626b/mi] 110cal 42/79rpm 2.49/4.4mph 12) 0.16mi - 3:22(21:07/mi) 101/106bpm [2133b/mi] 13cal 52/56rpm 2.84/3.7mph Add a comment 3.1mi, 50:32 Run - General 1) 1mi - 12:15(12:15/mi) 114/123bpm [1396b/mi] 101cal 4.9/6.57mph 2) 1mi - 17:10(17:10/mi) 86/120bpm [1477b/mi] 89cal 3.49/5.66mph 3) 1mi - 18:55(18:55/mi) 79/105bpm [1494b/mi] 90cal 3.17/6.14mph 4) 0.08mi - 2:13(27:28/mi) 78/83bpm [2142b/mi] 8cal 2.19/3.07mph Add a comment 3.1mi, 24:34 Run - General 1) 1mi - 7:52(7:52/mi) 142/149bpm [1117b/mi] 90cal 7.63/8.87mph 2) 1mi - 7:54(7:54/mi) 151/157bpm [1192b/mi] 97cal 7.6/8.14mph 3) 1mi - 7:56(7:56/mi) 155/159bpm [1229b/mi] 101cal 7.57/7.81mph 4) 0.11mi - 53(7:45/mi) 157/159bpm [1216b/mi] 11cal 7.74/7.7mph Add a comment 1.8mi, 27:05 Run - General 1) 1mi - 13:25(13:25/mi) 95/104bpm [1274b/mi] 92cal 4.47/6.18mph 2) 0.81mi - 13:40(16:58/mi) 90/107bpm [1526b/mi] 81cal 3.54/5.38mph Add a comment	5.5mi, 2:52:27 Walk - General 1) 1mi - 35:38(35:38/mi) 90/131bpm [3207b/mi] 128cal 26/76rpm 1.68/15.42mph 2) 1mi - 35:09(35:09/mi) 86/131bpm [3023b/mi] 128cal 6/79rpm 1.71/29.72mph 3) 1mi - 42:44(42:44/mi) 108/162bpm [4615b/mi] 224cal 14/79rpm 1.4/4.44mph 4) 1mi - 25:53(25:53/mi) 101/120bpm [2615b/mi] 103cal 32/79rpm 2.32/4.42mph 5) 1mi - 21:50(21:50/mi) 99/121bpm [2161b/mi] 97cal 33/74rpm 2.75/4.07mph 6) 0.49mi - 11:12(22:52/mi) 98/108bpm [2241b/mi] 46cal 43/75rpm 2.62/3.72mph Add a comment	-	-	-	6mi, 55:38 Run - General 1) 1mi - 9:31(9:31/mi) 113/131bpm [1075b/mi] 85cal 6.3/6.97mph 2) 1mi - 9:18(9:18/mi) 130/136bpm [1208b/mi] 100cal 6.46/6.68mph 3) 1mi - 9:06(9:06/mi) 137/144bpm [1246b/mi] 101cal 6.59/7.12mph 4) 1mi - 9:01(9:01/mi) 142/146bpm [1280b/mi] 105cal 6.65/6.82mph 5) 1mi - 9:09(9:09/mi) 141/145bpm [1290b/mi] 105cal 6.56/6.85mph 6) 1mi - 9:14(9:14/mi) 148/152bpm [1366b/mi] 112cal 6.5/7.49mph 7) 0.04mi - 20(9:10/mi) 151/152bpm [1384b/mi] 4cal 6.55/7.31mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 26:02 Run - General 1) 1mi - 7:46(7:46/mi) 151/156bpm [1172b/mi] 95cal 7.73/10.08mph 2) 1mi - 8:19(8:19/mi) 157/162bpm [1305b/mi] 107cal 7.22/7.49mph 3) 1mi - 8:55(8:55/mi) 157/160bpm [1401b/mi] 116cal 6.72/6.93mph 4) 0.12mi - 1:02(8:35/mi) 157/159bpm [1347b/mi] 13cal 6.99/6.91mph Add a comment 1.1mi, 10:31 Run - General 1) 1mi - 9:51(9:51/mi) 128/140bpm [1260b/mi] 102cal 6.1/6.62mph 2) 0.06mi - 40(10:26/mi) 140/142bpm [1460b/mi] 7cal 5.75/6.26mph Add a comment	11.1mi, 1:53:54 Run - General 1) 1mi - 10:12(10:12/mi) 118/132bpm [1203b/mi] 94cal 5.89/6.87mph 2) 1mi - 9:57(9:57/mi) 132/137bpm [1314b/mi] 105cal 6.03/7.16mph 3) 1mi - 9:46(9:46/mi) 132/136bpm [1289b/mi] 101cal 6.14/6.82mph 4) 1mi - 10:32(10:32/mi) 129/137bpm [1359b/mi] 97cal 5.7/6.78mph 5) 1mi - 9:21(9:21/mi) 135/139bpm [1262b/mi] 98cal 6.42/6.68mph 6) 1mi - 11:09(11:09/mi) 124/137bpm [1383b/mi] 86cal 5.38/7.22mph 7) 1mi - 9:35(9:35/mi) 134/142bpm [1284b/mi] 94cal 6.26/6.99mph 8) 1mi - 11:06(11:06/mi) 125/139bpm [1387b/mi] 90cal 5.41/6.97mph 9) 1mi - 10:55(10:55/mi) 127/142bpm [1387b/mi] 93cal 5.49/6.66mph 10) 1mi - 11:06(11:06/mi) 127/141bpm [1410b/mi] 86cal 5.4/7.33mph 11) 1mi - 9:34(9:34/mi) 139/149bpm [1329b/mi] 100cal 6.27/7.16mph 12) 0.07mi - 41(9:45/mi) 139/140bpm [1356b/mi] 7cal 6.15/6.32mph Add a comment	-	-	-	6.5mi, 1:03:04 Run - General 1) 1mi - 10:41(10:41/mi) 106/130bpm [1132b/mi] 87cal 5.62/6.93mph 2) 1mi - 9:21(9:21/mi) 127/135bpm [1188b/mi] 98cal 6.41/6.99mph 3) 1mi - 9:53(9:53/mi) 128/140bpm [1264b/mi] 99cal 6.08/6.76mph 4) 1mi - 9:28(9:28/mi) 129/135bpm [1222b/mi] 93cal 6.33/6.64mph 5) 1mi - 9:22(9:22/mi) 135/146bpm [1265b/mi] 99cal 6.4/7.01mph 6) 1mi - 9:22(9:22/mi) 134/143bpm [1254b/mi] 97cal 6.41/6.85mph 7) 0.51mi - 4:57(9:46/mi) 142/147bpm [1386b/mi] 57cal 6.15/6.99mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	7.1mi, 1:05:17 Run - General 1) 1mi - 10:22(10:22/mi) 119/132bpm [1234b/mi] 97cal 5.78/6.91mph 2) 0.5mi - 4:34(9:05/mi) 129/134bpm [1171b/mi] 48cal 6.61/7.33mph 3) 0.5mi - 4:07(8:13/mi) 139/144bpm [1141b/mi] 48cal 7.31/7.78mph 4) 0.25mi - 2:47(11:16/mi) 122/143bpm [1374b/mi] 24cal 5.33/7.43mph 5) 0.51mi - 4:07(8:03/mi) 144/148bpm [1160b/mi] 49cal 7.45/7.93mph 6) 0.25mi - 2:27(9:39/mi) 135/138bpm [1303b/mi] 24cal 6.22/6.8mph 7) 0.51mi - 4:03(8:00/mi) 145/154bpm [1160b/mi] 48cal 7.5/8.37mph 8) 0.25mi - 2:31(10:03/mi) 140/154bpm [1406b/mi] 28cal 5.97/7.99mph 9) 0.5mi - 4:06(8:10/mi) 147/158bpm [1201b/mi] 49cal 7.34/7.76mph 10) 0.25mi - 2:55(11:31/mi) 132/150bpm [1520b/mi] 26cal 5.21/7.62mph 11) 0.51mi - 4:05(8:03/mi) 147/152bpm [1183b/mi] 49cal 7.46/7.83mph 12) 0.25mi - 2:56(11:34/mi) 129/152bpm [1492b/mi] 23cal 5.19/7.49mph 13) 0.51mi - 4:08(8:10/mi) 146/150bpm [1192b/mi] 49cal 7.35/7.95mph 14) 0.26mi - 2:31(9:39/mi) 140/150bpm [1351b/mi] 28cal 6.22/7.76mph 15) 1mi - 9:08(9:08/mi) 137/145bpm [1252b/mi] 93cal 6.57/7.03mph 16) 0.05mi - 29(8:45/mi) 135/135bpm [1182b/mi] 4cal 6.85/6.97mph Add a comment	-	-	-	-	-

kennyT

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