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Races
78 -
Miles
6884 -
WAVA
74.32% -
Mile
5:30 -
5k
17:24 -
5M
28:50 -
10k
36:57 -
10M
1:00:56 -
Half
1:22:57 -
20M
2:19:00
About Me | |
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happy this year new PB in 5k 10k 10m 5m
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Recent Blogs | |
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[Untitled] | Jan 2009 |
cold run | Jan 2009 |
1st race | Jan 2009 |
i am on my way | Dec 2008 |
bad training run | Dec 2008 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (12) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:30 69.34 | 5:30
5:30/mi
|
69.34 | ||||||
5km | 20 | 20:12 63.61 | 18:43 68.66 | 18:15 70.42 | 17:47 72.34 | 17:28 74.04 | 17:24 74.32 | 17:24
5:36/mi
|
74.32 | |
4mi | 3 | 24:46 67.54 | 24:40 67.93 | 24:40
6:10/mi
|
67.93 | |||||
4.1mi | 1 | 23:48 72.42 | 23:48
5:48/mi
|
72.42 | ||||||
5mi | 8 | 34:29 61.09 | 29:59 70.30 | 29:30 71.45 | 28:50 73.20 | 28:56 73.10 | 28:50
5:46/mi
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73.20 | ||
5.7mi | 1 | 34:32 69.94 | 34:32
6:04/mi
|
69.94 | ||||||
10km | 29 | 44:45 58.99 | 39:33 66.75 | 39:31 66.81 | 38:15 69.02 | 36:57 71.48 | 37:01 71.43 | 37:11 71.23 | 36:57
5:57/mi
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71.48 |
10mi | 7 | 1:11:50 60.90 | 1:03:52 68.50 | 1:03:15 69.17 | 1:00:56 71.84 | 1:00:56
6:06/mi
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71.84 | |||
13.1mi | 3 | 1:22:57 69.89 | 1:25:35 67.74 | 1:25:02 68.19 | 1:22:57
6:20/mi
|
69.89 | ||||
16mi | 1 | 1:59:40 59.96 | 1:59:40
7:29/mi
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59.96 | ||||||
16.5mi | 1 | 2:10:00 57.06 | 2:10:00
7:53/mi
|
57.06 | ||||||
20mi | 1 | 2:19:00 65.58 | 2:19:00
6:57/mi
|
65.58 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Aug | Merthyr Police 10K | 0.00 | 10km | |
22 Jun | SSAFA 5K Series Race 2 | 18:00 | 71.84 | 5km |
19 Jun | Llanelli Waterside 10k | 38:16 | 69.22 | 10km |
26 May | PTH 1 mile race PB | 5:30 | 69.34 | 1mi |
27 Mar | Richard Burton 10k SB | 37:11 | 71.23 | 10km |
19 Mar | Cardiff 5K Parkrun PB | 17:24 | 74.32 | 5km |
23 Jan | West Glam XC Corus Lake 5m SB | 28:56 | 73.10 | 5mi |
1 Jan | kenfig 4.1m PB | 23:48 | 72.42 | 4.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 | 29:26 | 71.86 | 5mi |
11 Dec | Cardiff 5K Parkrun SB | 17:28 | 74.04 | 5km |
6 Nov | Cardiff 5K Parkrun | 17:50 | 72.51 | 5km |
18 Sep | gnoll 5k | 18:50 | 68.44 | 5km |
12 Sep | Cardiff 10km SB | 37:01 | 71.43 | 10km |
7 Sep | maesteg hilly 4m | 26:26 | 63.39 | 4mi |
22 Aug | Swansea Summer 5k | 17:47 | 72.48 | 5km |
11 Jul | Ammanford 10k | 38:02 | 69.52 | 10km |
20 Jun | Llanelli Waterside 10k | 38:52 | 68.03 | 10km |
8 Jun | Swansea Bay 5K Series Race 2 | 18:15 | 70.63 | 5km |
4 Jun | Penllergare Valley Charity 5k (3.39mls) | 21:50 | 59.04 | 5km |
16 May | Sarn Helen Hill Race PB | 2:10:00 | 57.06 | 16.5mi |
28 Mar | Richard Burton Road Race | 38:12 | 69.21 | 10km |
21 Mar | West Glam XC Margam Park | 31:08 | 67.79 | 5mi |
7 Mar | Llanelli Waterside Half Marathon SB | 1:25:02 | 68.19 | 13.1mi |
21 Feb | Pontypridd Reverse 10 PB | 1:00:56 | 71.84 | 10mi |
7 Feb | West Glamorgan League - Gnoll Park - Men | 32:42 | 64.54 | 5mi |
24 Jan | West Glamorgan League - Corus Lake PB | 28:50 | 73.20 | 5mi |
10 Jan | Corus - Richard Burton 10k | 0.00 | 10km | |
1 Jan | Prince of Wales Pub New Years Day Kenfig 4m (11am) PB | 24:40 | 67.93 | 4mi |
2009 | Result | WAVA | Distance | |
5 Dec | Cardiff 5K Parkrun | 17:57 | 71.81 | 5km |
22 Nov | Sospan MT10 | 1:07:51 | 64.51 | 10mi |
8 Nov | Gwent League XC - Bath Senior Men / | 39:03 | 67.71 | 10km |
1 Nov | West Glamorgan League - Fairwood Common, Gower | 41:33 | 63.63 | 10km |
11 Oct | Gwent League XC - Bridgend Senior Men / | 46:00 | 57.48 | 10km |
4 Oct | West Glamorgan League - Ystradgynlais PB | 34:32 | 69.94 | 5.7mi |
27 Sep | Swansea Bay 10K PB | 36:57 | 71.48 | 10km |
5 Sep | Tydfilians' Roman Run PB | 1:59:40 | 59.96 | 16mi |
23 Aug | Merthyr Police 10K Road Race | 37:37 | 70.21 | 10km |
4 Aug | Swansea Bay 5k Series 3 | 17:53 | 71.93 | 5km |
14 Jul | Swansea Bay 5k Series 2 SB | 17:47 | 72.34 | 5km |
21 Jun | Llanelli Waterside 10k | 37:36 | 70.24 | 10km |
9 Jun | Swansea Bay 5k Series 1 | 18:00 | 71.47 | 5km |
27 May | Merthyr Mawr Lane 5K | 18:07 | 71.01 | 5km |
10 May | Sorbrook Challenge 10K | 40:21 | 65.45 | 10km |
28 Apr | Pentyrch Hill Race | 50:17 | 55.11 | 6.5mi |
12 Apr | Teifi 10 SB | 1:03:15 | 69.17 | 10mi |
8 Mar | Llanelli Waterside Half Marathon SB | 1:25:35 | 67.74 | 13.1mi |
14 Feb | Gwent League Brecon Senior Men | 39:57 | 63.38 | 9.6km |
25 Jan | West Glamorgan XCountry League (3) Corus 5m SB | 29:30 | 71.45 | 5mi |
11 Jan | Richard Burton 10k | 38:29 | 68.63 | 10km |
1 Jan | prince of wales new years day 4 SB | 24:46 | 67.54 | 4mi |
2008 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 29:59 | 70.30 | 5mi |
23 Nov | Sospan Road Runners MT10 | 1:06:42 | 65.59 | 10mi |
21 Sep | Swansea Bay 10K | 38:18 | 68.93 | 10km |
7 Sep | HSBC Cardiff 10km SB | 38:15 | 69.02 | 10km |
24 Aug | Trots St Clears 10K | 40:01 | 65.97 | 10km |
17 Aug | Merthyr Police 10k | 39:39 | 66.58 | 10km |
5 Aug | Swansea Bay 5k | 18:29 | 69.53 | 5km |
3 Aug | Brecon 10 | 1:05:11 | 67.12 | 10mi |
13 Jul | ammanford 10k | 39:21 | 67.09 | 10km |
22 Jun | Llanelli Waterside 10K | 41:25 | 63.74 | 10km |
6 Apr | Cancer Care Cymru 5K SB | 18:15 | 70.42 | 5km |
23 Mar | Teifi 10 SB | 1:03:52 | 68.50 | 10mi |
15 Mar | Rhayader Round the Lakes PB | 2:19:00 | 65.58 | 20mi |
2 Mar | Llanelli Waterside Half Marathon PB | 1:22:57 | 69.89 | 13.1mi |
6 Jan | Richard Burton 10k | 38:40 | 68.28 | 10km |
2007 | Result | WAVA | Distance | |
23 Sep | Swansea Bay 10K SB | 39:31 | 66.81 | 10km |
19 Aug | Merthyr Police 10K | 41:08 | 64.18 | 10km |
28 Jul | Tenby 10K | 40:15 | 65.59 | 10km |
8 Jul | ammanford 10k | 41:11 | 64.10 | 10km |
24 Jun | Llanelli Waterfront 10k | 40:53 | 64.57 | 10km |
13 Jun | Swansea Bay 5k Series - June | 19:11 | 66.99 | 5km |
23 May | SSAFA 5K Series Race 1 SB | 18:43 | 68.66 | 5km |
13 May | Waterfront Barry Ty Hafan 5k | 19:25 | 66.18 | 5km |
29 Apr | Porthkerry Plod SB | 34:29 | 61.09 | 5mi |
8 Apr | Teifi 10 SB | 1:11:50 | 60.90 | 10mi |
1 Apr | Cancer Care Cymru Canter | 19:26 | 66.12 | 5km |
14 Jan | Richard Burton 10k | 42:11 | 62.58 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Cardiff 10K SB | 39:33 | 66.75 | 10km |
21 May | Cancer Care Cymru Cancer SB | 20:12 | 63.61 | 5km |
2005 | Result | WAVA | Distance | |
9 Jan | Richard Burton 10k SB | 44:45 | 58.99 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2011 | 244 | 224 | 243 | 227 | 198 | 189 | 122 | 124 | 0 | 0 | 0 | 0 | 1570 |
2010 | 241 | 206 | 205 | 221 | 201 | 209 | 253 | 201 | 225 | 230 | 240 | 176 | 2608 |
2009 | 241 | 243 | 224 | 233 | 203 | 194 | 243 | 192 | 207 | 182 | 193 | 215 | 2568 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 | 139 |
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