WAVA
67.97%
5k
20:14
5M
46:20
10k
53:56
10M
1:46:41
Half
1:59:47
Mara
4:50:00
20k
42:47
40k
1:28:03
400m
10:25

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One Pace Carl M40
Current Status
A good start to the year with a 4m handicap race :-)

Clubs

No clubs listed.

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Halesowen Triathlon 20:14 6:31 67.97 Apr 2013 8
5 miles Action Heart 5 46:20 9:16 47.63 Feb 2009 1
6 miles Suicide Six(ish) 1:03:45 10:38 42.09 Nov 2009 1
10 km The BRAT Birmingham Triathlon 53:56 8:41 52.68 Sep 2012 11
12 km Not the Roman IX 1:05:56 8:51 51.22 Jan 2010 2
10 miles Stourbridge Stagger 1:46:41 10:40 43.94 Feb 2013 4
13.1 miles Great Birmingham Run 1:59:47 9:09 51.5 Oct 2012 9
26.2 miles Belfast City Marathon 4:50:00 11:04 43.25 May 2009 2

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
5 km 30:25 26:27 20:14
5 miles 46:20
6 miles 1:03:45
10 km 57:32 59:58 54:40 53:56 1:03:21
12 km 1:08:15 1:05:56
10 miles 1:51:00 1:46:41 1:59:57
13.1 miles 2:12:57 2:03:00 2:04:00 2:07:25 1:59:47 2:12:44
26.2 miles 4:50:00 5:16:45
SusiSue28 UltraDunc Drell aileen156 tom197 runningj Richard118 keyring spike 18 Vin Rouge gingerbreadman 57.5 Degrees of Pain jonnyfive Stabbo Runner Tiggers mate Roo katypie debbo HowFar? brotherjohn sutty5065 henas bonners Plodder 73 toffee LionBar
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