WAVA
67.97%
5k
20:14
5M
46:20
10k
53:56
10M
1:46:41
Half
1:59:47
Mara
4:50:00
20k
42:47
40k
1:28:03
400m
10:25

One Pace Carl M40

Current Status


A good start to the year with a 4m handicap race :-)

About Me

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Halesowen Triathlon 20:14 6:31 67.97 Apr 2013 8
5 miles Action Heart 5 46:20 9:16 47.63 Feb 2009 1
6 miles Suicide Six(ish) 1:03:45 10:38 42.09 Nov 2009 1
10 km The BRAT Birmingham Triathlon 53:56 8:41 52.68 Sep 2012 11
12 km Not the Roman IX 1:05:56 8:51 51.22 Jan 2010 2
10 miles Stourbridge Stagger 1:46:41 10:40 43.94 Feb 2013 4
13.1 miles Great Birmingham Run 1:59:47 9:09 51.5 Oct 2012 9
26.2 miles Belfast City Marathon 4:50:00 11:04 43.25 May 2009 2

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
5 km 30:25 26:27 20:14
5 miles 46:20
6 miles 1:03:45
10 km 57:32 59:58 54:40 53:56 1:03:21
12 km 1:08:15 1:05:56
10 miles 1:51:00 1:46:41 1:59:57
13.1 miles 2:12:57 2:03:00 2:04:00 2:07:25 1:59:47 2:12:44
26.2 miles 4:50:00 5:16:45

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