Do Stuff Quickly
WAVA
52.69%
10k
53:06
|
Current Status
is preparing for the Bupa London 10000 ClubsThis user is a member of British Military FitnessGroupsThis user is a member of Asthma |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 3 miles | Sport Relief (Brighton) | 28:00 | 9:20 | 46.38 | Mar 2008 | 1 |
| 6 miles | The Watford Harriers Mile (Sports Relief) - 6 mile | 1:03:00 | 10:30 | 43.54 | Mar 2010 | 1 |
| 10 km | Brooks Brighton 10k | 53:06 | 8:33 | 52.72 | Nov 2008 | 3 |
Annual Bests
| Distance | 2008 | 2009 | 2010 |
| 3 miles | 28:00 | ||
| 6 miles | 1:03:00 | ||
| 10 km | 53:06 | 1:01:08 | 58:30 |
