Do Stuff Quickly
WAVA
60.07%
Mile
5k
5M
46:26
10k
52:22
10M
Half
2:03:03
Mara
5:09:00
|
Current Status
now working on 19 week base milage on week 2
Profile
After bad start to 2009 knee injury and op was out for 6 months. with help and encouragement from running club managed swindon 10k in November. 2010 started of well Reading half Pb by 7 mins. Blackpool marathon 9mins outside of time wanted but pleased as i can improve on training for this. chippenham half entered posb swindon half and swindon 10k to finish year. ClubsThis user is a member of Slinn AllstarsGroupsThis user is a member of 500 miles in 2009 |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 5 miles | Chiseldon 5 Mile | 00:46:26 | 54.7 | May 2010 | 1 |
| 10 km | Swindon 10k | 00:52:22 | 60.07 | Nov 2008 | 2 |
| 13.1 miles | Reading Half Marathon | 02:03:03 | 56.34 | Mar 2010 | 2 |
| 26.2 miles | Blackpool Marathon | 05:09:00 | 46.81 | Apr 2010 | 1 |
Annual Bests
| Distance | 2008 | 2009 | 2010 |
| 5 miles | 46:26 | ||
| 10 km | 52:22 | 58:08 | |
| 13.1 miles | 2:10:07 | 2:03:03 | |
| 26.2 miles | 5:09:00 |
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Recent Training
Running:
joncharles
Swimming: MudMeanderer
Biking: BFC
Cross-Training: Waynos
Your Training Log
Who's Been Training
Who's Going Racing
Swimming: MudMeanderer
Biking: BFC
Cross-Training: Waynos
Your Training Log
Who's Been Training
Who's Going Racing