Jon M

M65 Shropshire
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About Me
Started running when I got married in 1984 .......and never stopped!
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Anything involving the Western Isles of Scotland
Recent Blogs
Perfect Desert Island Dec 2015
My parkrun
Alderford Lake parkrun
Recent Training
26th Mar
General 1.2mi 9:38
26th Mar
General 5.8mi 29:41
26th Mar
General 3.1mi 16:13
26th Mar
General 0mi 20
26th Mar
General 0mi 20
Planned Races
Whitchurch 10k 7th Apr
12 Month Benchmarks Run Bike
Mile 8:20 1:49
5k 26:28 7:49
5mi 43:01 15:31
10k 54:44 20:26
10mi 1:28:44 34:42
Half 2:18:27 48:47
Recent Pictures
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Recent Threads
This user has not joined in with any threads recently
Buddies (7)
Followers (1)
Badges Collected See available badges
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