Drell
Last on at 10am, 23rd Apr 2024
F60 Cambridgeshire
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Races
262 -
Miles
11797 -
Miles
1 -
Miles
4964 -
Miles
7291 -
WAVA
64.92% -
400m
1:50 -
Mile
7:49 -
5k
26:15 -
5M
44:10 -
10k
54:16 -
10M
1:33:35 -
Half
2:01:53
About Me | |
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Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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311 | Jan 2024 |
May update | Jun 2023 |
Progress is being made | Apr 2023 |
10k before breakfast | Jan 2021 |
Recovery | Jan 2021 |
My parkrun |
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Milton Country parkrun |
Recent Training | |||
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22nd Apr
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General | 5.5mi | 1:08:07 |
21st Apr
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General | 3.4mi | 1:07:09 |
20th Apr
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General | 0.6mi | 13:58 |
20th Apr
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parkrun | 2.9mi | 39:04 |
20th Apr
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General | 0.6mi | 12:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:20 | 5:03 |
5k | 35:28 | 17:22 |
5mi | 57:27 | 29:36 |
10k | 1:14:39 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Do you duo? LINGO that is. |
Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 4 | 1:55 49.56 | 1:50 51.82 | 1:59 51.25 | 1:58 52.61 | 1:50
7:23/mi
|
52.61 | ||||||||
1mi | 15 | 8:41 53.18 | 7:49 59.71 | 8:22 56.39 | 7:49 61.70 | 8:28 57.61 | 8:12 60.16 | 8:22 59.64 | 8:59 56.85 | 9:14 55.97 | 10:43 50.00 | 7:49
7:49/mi
|
61.70 | ||
5km | 199 | 26:58 60.48 | 26:36 61.98 | 27:15 61.16 | 26:15 64.20 | 27:20 62.35 | 26:33 64.92 | 28:19 61.57 | 28:54 61.03 | 30:10 59.15 | 28:56 62.40 | 26:15
8:27/mi
|
64.92 | ||
4.5mi | 1 | 43:03 54.84 | 43:03
9:34/mi
|
54.84 | |||||||||||
5mi | 5 | 48:09 54.67 | 44:50 59.35 | 44:59 60.48 | 44:10 62.30 | 44:10
8:50/mi
|
62.30 | ||||||||
10km | 24 | 57:59 56.84 | 55:27 60.07 | 55:04 61.17 | 55:02 61.21 | 54:16 63.51 | 56:43 61.47 | 54:46 64.40 | 54:16
8:44/mi
|
64.40 | |||||
14km | 1 | 1:41:53 46.60 | 1:41:53
11:43/mi
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46.60 | |||||||||||
9.4mi | 1 | 1:35:14 53.47 | 1:35:14
10:08/mi
|
53.47 | |||||||||||
10mi | 1 | 1:33:35 58.62 | 1:33:35
9:22/mi
|
58.62 | |||||||||||
13.1mi | 7 | 2:01:53 59.18 | 2:11:53 54.69 | 2:07:26 57.95 | 2:06:27 59.10 | 2:01:53
9:18/mi
|
59.18 | ||||||||
15mi | 1 | 2:45:47 50.23 | 2:45:47
11:03/mi
|
50.23 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Dec | Fetch December Mile (Cambridge) SB | 10:43 | 50.00 | 1mi |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:14 | 55.97 | 1mi |
15 Sep | Penrose parkrun SB | 28:56 | 62.40 | 5km |
8 Sep | Cambridge parkrun | 29:58 | 60.25 | 5km |
1 Sep | Cambridge parkrun | 31:31 | 57.29 | 5km |
25 Aug | Cambridge parkrun | 33:14 | 54.33 | 5km |
18 Aug | Cambridge parkrun | 30:22 | 59.46 | 5km |
11 Aug | Cambridge parkrun | 35:54 | 50.29 | 5km |
4 Aug | Cambridge parkrun | 34:35 | 52.21 | 5km |
28 Jul | Haverhill parkrun | 29:27 | 61.31 | 5km |
21 Jul | Cambridge parkrun | 30:16 | 59.65 | 5km |
14 Jul | Cambridge parkrun | 31:17 | 57.72 | 5km |
7 Jul | Cambridge parkrun | 31:44 | 56.90 | 5km |
23 Jun | Cambridge parkrun | 29:30 | 61.21 | 5km |
16 Jun | Cambridge parkrun | 33:39 | 53.66 | 5km |
9 Jun | Cambridge parkrun | 31:42 | 56.96 | 5km |
26 May | Milano Nord parkrun | 29:24 | 61.41 | 5km |
19 May | Cambridge parkrun | 33:13 | 54.36 | 5km |
12 May | Cambridge parkrun | 32:06 | 56.25 | 5km |
28 Apr | Cambridge parkrun | 32:45 | 55.13 | 5km |
14 Apr | Cambridge parkrun | 34:14 | 52.12 | 5km |
7 Apr | Cambridge parkrun | 33:01 | 54.04 | 5km |
31 Mar | Cambridge parkrun | 31:21 | 56.92 | 5km |
24 Mar | Cambridge parkrun | 33:18 | 53.58 | 5km |
17 Mar | Cambridge parkrun | 33:03 | 53.99 | 5km |
10 Mar | Cambridge parkrun | 34:00 | 52.48 | 5km |
24 Feb | Didcot parkrun | 30:57 | 57.65 | 5km |
17 Feb | Cambridge parkrun | 31:16 | 57.07 | 5km |
10 Feb | Cambridge parkrun | 34:10 | 52.22 | 5km |
13 Jan | Cambridge parkrun | 32:49 | 54.37 | 5km |
6 Jan | Cambridge parkrun | 33:41 | 52.97 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cambridge parkrun SB | 30:10 | 59.15 | 5km |
23 Dec | Cambridge parkrun | 30:52 | 57.81 | 5km |
9 Dec | Cambridge parkrun | 31:40 | 56.35 | 5km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi | 9:00 | 56.74 | 1mi |
2 Dec | Cambridge parkrun | 32:23 | 55.10 | 5km |
18 Nov | Cambridge parkrun | 34:37 | 51.55 | 5km |
11 Nov | Cambridge parkrun | 35:48 | 49.84 | 5km |
21 Oct | Cambridge parkrun | 32:02 | 55.70 | 5km |
7 Oct | Cambridge parkrun | 31:33 | 56.56 | 5km |
30 Sep | Cambridge parkrun | 35:33 | 50.19 | 5km |
16 Sep | Cambridge parkrun | 35:25 | 50.38 | 5km |
9 Sep | Cambridge parkrun | 33:16 | 53.64 | 5km |
2 Sep | Cambridge parkrun | 31:45 | 56.20 | 5km |
26 Aug | Cambridge parkrun | 31:56 | 55.88 | 5km |
12 Aug | Cambridge parkrun | 32:27 | 54.99 | 5km |
29 Jul | Cambridge parkrun | 33:19 | 53.56 | 5km |
15 Jul | Inverness parkrun | 31:05 | 57.41 | 5km |
8 Jul | Cambridge parkrun | 30:46 | 58.00 | 5km |
1 Jul | Big Fetch Mile - Bedford SB | 8:59 | 56.85 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:58 | 52.61 | 400m |
1 Jul | Cambridge parkrun | 34:17 | 52.05 | 5km |
24 Jun | Cambridge parkrun | 30:56 | 57.68 | 5km |
17 Jun | Cambridge parkrun | 31:47 | 56.14 | 5km |
10 Jun | Highbury Fields parkrun | 30:46 | 58.00 | 5km |
3 Jun | Cambridge parkrun | 32:16 | 55.30 | 5km |
27 May | Cambridge parkrun | 33:08 | 53.85 | 5km |
20 May | Cambridge parkrun | 32:37 | 54.71 | 5km |
6 May | East Coast Park parkrun | 34:13 | 52.15 | 5km |
15 Apr | Cambridge parkrun | 31:49 | 55.43 | 5km |
8 Apr | Cambridge parkrun | 31:20 | 56.29 | 5km |
1 Apr | Cambridge parkrun | 30:57 | 56.98 | 5km |
25 Mar | Cambridge parkrun | 32:14 | 54.71 | 5km |
18 Mar | Cambridge parkrun | 32:00 | 55.11 | 5km |
11 Mar | Cambridge parkrun | 35:40 | 49.45 | 5km |
4 Mar | Cambridge parkrun | 39:45 | 44.37 | 5km |
11 Feb | Cambridge parkrun | 38:30 | 45.81 | 5km |
4 Feb | Cambridge parkrun | 38:46 | 45.49 | 5km |
28 Jan | Colchester Castle parkrun | 38:28 | 45.85 | 5km |
21 Jan | Cambridge parkrun | 35:55 | 49.10 | 5km |
7 Jan | Cambridge parkrun | 39:35 | 44.55 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Cannon Hill parkrun, Birmingham | 29:13 | 60.36 | 5km |
8 Oct | Cambridge parkrun | 31:43 | 55.61 | 5km |
1 Oct | Cambridge parkrun | 33:43 | 52.31 | 5km |
3 Sep | Cambridge parkrun | 30:42 | 57.45 | 5km |
27 Aug | Cambridge parkrun | 30:04 | 58.66 | 5km |
20 Aug | Cambridge parkrun | 29:26 | 59.92 | 5km |
13 Aug | King's Lynn parkrun | 28:58 | 60.88 | 5km |
30 Jul | Cambridge parkrun SB | 28:54 | 61.03 | 5km |
23 Jul | Cambridge parkrun | 30:12 | 58.40 | 5km |
16 Jul | Cambridge parkrun | 30:38 | 57.57 | 5km |
9 Jul | Cambridge parkrun | 31:41 | 55.66 | 5km |
28 May | Cambridge parkrun | 32:19 | 54.57 | 5km |
26 Mar | Cambridge parkrun | 34:46 | 50.15 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | Cambridge parkrun | 31:44 | 54.94 | 5km |
22 Aug | Cambridge parkrun | 29:34 | 58.96 | 5km |
15 Aug | Cambridge parkrun | 32:06 | 54.31 | 5km |
1 Aug | Cambridge parkrun | 30:34 | 57.04 | 5km |
11 Jul | Bedfont Lakes parkrun SB | 28:19 | 61.57 | 5km |
4 Jul | Cambridge parkrun | 31:30 | 55.35 | 5km |
27 Jun | Cambridge parkrun | 29:08 | 59.84 | 5km |
20 Jun | Cambridge parkrun | 29:06 | 59.91 | 5km |
13 Jun | Larks avocet crow -Muppet on a string mile SB | 8:22 | 59.64 | 1mi |
13 Jun | Eyes on Hawks 400m SB | 1:59 | 51.25 | 400m |
13 Jun | Cambridge parkrun | 29:48 | 58.50 | 5km |
6 Jun | Cambridge parkrun | 29:41 | 58.73 | 5km |
30 May | Cambridge parkrun | 31:28 | 55.40 | 5km |
16 May | Cambridge parkrun | 30:20 | 57.47 | 5km |
25 Apr | Cambridge parkrun | 31:19 | 55.67 | 5km |
11 Apr | Cambridge parkrun | 29:35 | 58.26 | 5km |
4 Apr | Cambridge parkrun | 29:15 | 58.93 | 5km |
21 Mar | Cambridge parkrun | 32:47 | 52.58 | 5km |
7 Mar | Cambridge parkrun | 29:24 | 58.63 | 5km |
28 Feb | Wycombe Rye parkrun | 30:29 | 56.54 | 5km |
14 Feb | Cambridge parkrun | 32:37 | 52.84 | 5km |
7 Feb | Cambridge parkrun | 30:15 | 56.98 | 5km |
31 Jan | Cambridge parkrun | 31:39 | 54.46 | 5km |
1 Jan | Peterborough parkrun #78 | 29:03 | 59.33 | 5km |
1 Jan | Huntingdon parkrun #88 | 29:41 | 58.07 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:04 | 61.81 | 10km |
20 Dec | Cambridge parkrun | 29:08 | 59.16 | 5km |
13 Dec | Cambridge parkrun | 29:03 | 59.33 | 5km |
6 Dec | Jingle Mile III: The Search for Speed SB | 8:12 | 60.16 | 1mi |
6 Dec | Cambridge parkrun | 29:27 | 58.53 | 5km |
29 Nov | Cambridge parkrun | 27:56 | 61.70 | 5km |
22 Nov | Cambridge parkrun | 29:04 | 59.30 | 5km |
8 Nov | Cambridge parkrun | 28:33 | 60.37 | 5km |
2 Nov | Bonfire Burn 10k SB | 54:46 | 64.40 | 10km |
1 Nov | Cambridge parkrun | 30:51 | 55.87 | 5km |
25 Oct | Thetford parkrun SB | 26:33 | 64.92 | 5km |
18 Oct | Cambridge parkrun | 27:09 | 63.48 | 5km |
11 Oct | Cambridge parkrun | 27:06 | 63.60 | 5km |
27 Sep | Cambridge parkrun | 26:41 | 64.59 | 5km |
20 Sep | Longrun Meadow parkrun | 27:51 | 61.89 | 5km |
13 Sep | Cambridge parkrun | 28:49 | 59.81 | 5km |
6 Sep | Brandon Country Park parkrun | 28:36 | 60.27 | 5km |
30 Aug | Cambridge parkrun | 31:09 | 55.33 | 5km |
23 Aug | Cambridge parkrun | 28:08 | 61.27 | 5km |
16 Aug | Cambridge parkrun | 27:51 | 61.89 | 5km |
9 Aug | Cambridge parkrun | 29:21 | 58.73 | 5km |
2 Aug | Cambridge parkrun | 28:05 | 61.37 | 5km |
26 Jul | Cambridge parkrun | 30:42 | 56.14 | 5km |
19 Jul | Cambridge parkrun | 32:16 | 53.42 | 5km |
28 Jun | Bury St Edmunds Park Run | 28:34 | 60.34 | 5km |
21 Jun | Cambridge parkrun | 28:47 | 59.88 | 5km |
7 Jun | Cambridge parkrun | 29:24 | 58.63 | 5km |
31 May | Glasgow parkrun | 28:37 | 60.23 | 5km |
17 May | Cambridge parkrun | 28:02 | 61.48 | 5km |
10 May | Cambridge parkrun | 28:17 | 60.94 | 5km |
3 May | Cambridge parkrun | 29:41 | 58.07 | 5km |
26 Apr | Cambridge parkrun | 28:33 | 60.37 | 5km |
19 Apr | Cambridge parkrun | 27:18 | 62.43 | 5km |
12 Apr | Cambridge parkrun | 27:57 | 60.98 | 5km |
29 Mar | Cambridge parkrun | 29:15 | 58.27 | 5km |
15 Mar | Cambridge parkrun | 28:33 | 59.69 | 5km |
8 Mar | Cambridge parkrun | 27:58 | 60.94 | 5km |
1 Mar | Cambridge parkrun | 28:30 | 59.80 | 5km |
22 Feb | Cambridge parkrun | 30:37 | 55.66 | 5km |
15 Feb | Cambridge parkrun | 29:35 | 57.61 | 5km |
8 Feb | Lincoln parkrun | 28:53 | 59.00 | 5km |
1 Feb | Cambridge parkrun | 29:59 | 56.84 | 5km |
25 Jan | Cambridge parkrun | 29:03 | 58.67 | 5km |
18 Jan | Cambridge parkrun | 29:55 | 56.97 | 5km |
11 Jan | Cambridge parkrun | 29:19 | 58.13 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 58:40 | 59.42 | 10km |
28 Dec | Cambridge parkrun | 30:14 | 56.37 | 5km |
14 Dec | Cambridge parkrun | 30:43 | 55.48 | 5km |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 8:28 | 57.61 | 1mi |
30 Nov | Cambridge parkrun | 28:10 | 60.51 | 5km |
23 Nov | Ashton Court parkrun #129 | 30:07 | 56.59 | 5km |
3 Nov | BONFIRE BURN 10K SB | 56:43 | 61.47 | 10km |
26 Oct | Huntingdon parkrun | 31:45 | 53.68 | 5km |
29 Sep | Bourn to Run 10k | 57:27 | 60.68 | 10km |
21 Sep | Cambridge parkrun SB | 27:20 | 62.35 | 5km |
14 Sep | Cambridge parkrun | 31:42 | 53.76 | 5km |
7 Sep | Cambridge parkrun | 28:07 | 60.61 | 5km |
24 Aug | Cambridge parkrun | 28:56 | 58.90 | 5km |
17 Aug | Cambridge parkrun | 28:12 | 60.43 | 5km |
10 Aug | Wimpole Estate parkrun | 29:33 | 57.67 | 5km |
3 Aug | Cambridge parkrun | 29:33 | 57.67 | 5km |
27 Jul | Cambridge parkrun | 29:30 | 57.77 | 5km |
13 Jul | Cambridge parkrun | 28:59 | 58.80 | 5km |
8 Jun | Arrow Valley parkrun | 28:32 | 59.73 | 5km |
1 Jun | Summer Cambridge Fetch Mile | 8:54 | 54.80 | 1mi |
1 Jun | Cambridge parkrun | 29:36 | 57.58 | 5km |
25 May | Cambridge parkrun | 29:18 | 58.17 | 5km |
18 May | Cambridge parkrun | 29:19 | 58.13 | 5km |
11 May | Cambridge parkrun | 30:58 | 55.04 | 5km |
4 May | Cambridge parkrun | 30:34 | 55.76 | 5km |
20 Apr | Cambridge parkrun | 32:33 | 52.36 | 5km |
16 Feb | Cambridge parkrun | 29:15 | 57.61 | 5km |
9 Feb | Cambridge parkrun | 29:08 | 57.84 | 5km |
5 Jan | Cambridge parkrun | 27:58 | 60.26 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:30 | 59.93 | 10km |
22 Dec | Cambridge parkrun | 31:32 | 53.44 | 5km |
8 Dec | Cambridge parkrun | 31:54 | 52.83 | 5km |
1 Dec | The Jingle Mile | 8:19 | 57.99 | 1mi |
18 Nov | St Neots Riverside Half Marathon | 2:08:11 | 58.30 | 13.1mi |
27 Oct | Cambridge parkrun | 33:36 | 50.15 | 5km |
14 Oct | Great Eastern Run SB | 2:06:27 | 59.10 | 13.1mi |
6 Oct | Cambridge parkrun | 29:10 | 57.78 | 5km |
22 Sep | Cambridge parkrun | 26:52 | 62.72 | 5km |
15 Sep | Cambridge parkrun | 27:08 | 62.11 | 5km |
25 Aug | Cambridge parkrun | 27:19 | 61.69 | 5km |
11 Aug | Cambridge parkrun | 27:37 | 61.02 | 5km |
4 Aug | Cambridge parkrun | 26:58 | 62.49 | 5km |
29 Jul | Wellingborough 5 PB | 44:10 | 62.30 | 5mi |
5 Jun | Busway Purgatory Jubilee Mile Time Trial SB | 7:49 | 61.70 | 1mi |
4 Jun | Hatfield Broad Oak 10K Road Race PB | 54:16 | 63.51 | 10km |
19 May | Cambridge parkrun PB | 26:15 | 64.20 | 5km |
7 May | Breckland 10k | 54:57 | 62.72 | 10km |
28 Apr | Cambridge parkrun | 26:48 | 62.88 | 5km |
14 Apr | Cambridge parkrun | 26:38 | 62.58 | 5km |
24 Mar | Cambridge parkrun | 26:50 | 62.11 | 5km |
10 Mar | Cambridge parkrun | 28:30 | 58.48 | 5km |
25 Feb | Cambridge parkrun | 32:08 | 51.87 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:03:21 | 53.78 | 10km |
11 Sep | Grunty Fen Half Marathon SB | 2:07:26 | 57.95 | 13.1mi |
3 Sep | Cambridge parkrun SB | 27:15 | 61.16 | 5km |
27 Aug | Cambridge parkrun | 27:48 | 59.95 | 5km |
14 Aug | Thorney 5 SB | 44:59 | 60.48 | 5mi |
27 Mar | Thorney 10K SB | 55:02 | 61.21 | 10km |
12 Mar | Cambridge parkrun | 27:43 | 59.48 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile SB | 8:22 | 56.39 | 1mi |
29 Jan | Cambridge parkrun | 29:02 | 56.78 | 5km |
8 Jan | Cambridge parkrun | 31:27 | 52.42 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:05:58 | 51.06 | 10km |
20 Nov | Cambridge parkrun | 36:03 | 45.73 | 5km |
25 Sep | Cambridge parkrun | 29:30 | 55.88 | 5km |
24 Jul | Cambridge parkrun | 27:18 | 60.39 | 5km |
13 Jun | Abbey 10k | 56:49 | 59.29 | 10km |
5 Jun | Cambridge parkrun | 28:50 | 57.18 | 5km |
31 May | Hatfield Broad Oak 10K | 55:19 | 60.89 | 10km |
22 May | Cambridge parkrun | 27:35 | 59.77 | 5km |
16 May | Soham Half Marathon | 2:15:08 | 54.00 | 13.1mi |
8 May | Cambridge parkrun SB | 26:36 | 61.98 | 5km |
3 May | Breckland 10k | 55:04 | 61.17 | 10km |
24 Apr | Cambridge parkrun | 27:23 | 60.20 | 5km |
17 Apr | Cambridge parkrun | 27:12 | 59.96 | 5km |
11 Apr | Cambridge Cambourne 10K | 57:49 | 57.61 | 10km |
28 Mar | Thorney 10k SB | 55:04 | 60.49 | 10km |
20 Mar | Cambridge parkrun | 26:43 | 61.04 | 5km |
13 Mar | Cambridge parkrun | 27:37 | 59.05 | 5km |
7 Feb | Great Bentley Half Marathon SB | 2:11:53 | 54.69 | 13.1mi |
24 Jan | Folksworth 15 PB | 2:45:47 | 50.23 | 15mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 55:27 | 60.07 | 10km |
12 Dec | Cambridge and All Angles Mile PB | 7:49 | 59.71 | 1mi |
1 Dec | Festive Fetch Five | 36:19 | 43.28 | 3mi |
15 Nov | St Neots Riverside Half Marathon PB | 2:01:53 | 59.18 | 13.1mi |
25 Oct | Fenland 10 PB | 1:33:35 | 58.62 | 10mi |
11 Oct | Great Eastern Run | 2:04:34 | 57.90 | 13.1mi |
19 Sep | Round Norfolk Relay - Stage 15 | 0.00 | 193mi | |
19 Sep | Round Norfolk Relay - Stage 16 | 49:56 | 58.69 | 5.49mi |
6 Sep | Derwentwater Trail Race PB | 1:41:53 | 46.60 | 14km |
16 Aug | Thorney 5 SB | 44:50 | 59.35 | 5mi |
19 Jul | St Ives 10k | 55:43 | 59.79 | 10km |
5 Jul | Newmarket 10k | 58:09 | 57.28 | 10km |
20 Jun | Fetch 5,000m Cambridge Chunder SB | 26:58 | 60.48 | 5km |
20 Jun | Fetch Cambridge Graduation Mile | 7:50 | 59.59 | 1mi |
14 Jun | Abbey 10k | 57:28 | 57.97 | 10km |
25 May | Hatfield Broad Oak 10k | 59:54 | 55.61 | 10km |
4 May | Breckland 10k | 57:13 | 58.22 | 10km |
29 Mar | Thorney 10k | 57:55 | 56.90 | 10km |
28 Mar | FEMEM 100m Cakewalk | 23 | 52.19 | 0.1km |
28 Mar | Mid Essex 400m Hurtbox PB | 1:50 | 51.82 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 8:25 | 54.87 | 1mi |
15 Mar | Turing Trail Relay - Stage 5 PB | 43:03 | 54.84 | 4.5mi |
15 Mar | Turing Trail Relay | 0.00 | 35.5mi | |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:35:14 | 53.47 | 9.4mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 57:59 | 56.84 | 10km |
26 Dec | Witham Boxing Day 5 SB | 48:09 | 54.67 | 5mi |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB | 8:41 | 53.18 | 1mi |
6 Dec | FetchEveryone 400m Frolic SB | 1:55 | 49.56 | 400m |
1 Nov | Fetch Five - Big Feck | 57:53 | 45.48 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 85 | 37 | 47 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
2024 | 35 | 26 | 26 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 80 | 50 | 73 | 56 | 136 | 66 | 102 | 75 | 117 | 45 | 39 | 38 | 877 |
2023 | 60 | 81 | 38 | 82 | 52 | 38 | 31 | 60 | 21 | 14 | 20 | 11 | 507 |
2023 | 0 | 17 | 0 | 19 | 10 | 9 | 0 | 23 | 0 | 17 | 8 | 0 | 102 |
2022 | 64 | 45 | 38 | 101 | 82 | 60 | 94 | 35 | 59 | 64 | 22 | 6 | 669 |
2022 | 61 | 17 | 25 | 3 | 10 | 3 | 38 | 40 | 36 | 6 | 3 | 10 | 253 |
2022 | 14 | 10 | 49 | 4 | 0 | 27 | 0 | 87 | 9 | 0 | 0 | 12 | 212 |
2021 | 40 | 30 | 28 | 77 | 94 | 53 | 72 | 39 | 129 | 46 | 27 | 19 | 654 |
2021 | 64 | 44 | 38 | 11 | 28 | 70 | 58 | 9 | 19 | 17 | 28 | 35 | 420 |
2021 | 0 | 0 | 32 | 47 | 10 | 14 | 16 | 0 | 27 | 18 | 10 | 15 | 190 |
2020 | 80 | 97 | 68 | 27 | 69 | 58 | 51 | 62 | 121 | 23 | 29 | 23 | 709 |
2020 | 81 | 79 | 55 | 74 | 100 | 100 | 100 | 92 | 46 | 90 | 72 | 28 | 918 |
2020 | 49 | 28 | 14 | 8 | 10 | 0 | 19 | 30 | 22 | 0 | 0 | 0 | 181 |
2019 | 37 | 54 | 14 | 42 | 153 | 42 | 80 | 24 | 82 | 57 | 65 | 29 | 678 |
2019 | 82 | 44 | 27 | 58 | 56 | 66 | 68 | 36 | 30 | 42 | 55 | 61 | 625 |
2019 | 31 | 25 | 21 | 59 | 0 | 12 | 29 | 10 | 26 | 40 | 15 | 15 | 284 |
2018 | 25 | 44 | 18 | 7 | 102 | 58 | 32 | 32 | 85 | 37 | 26 | 9 | 476 |
2018 | 62 | 70 | 99 | 100 | 82 | 87 | 98 | 107 | 51 | 85 | 77 | 83 | 1000 |
2018 | 0 | 17 | 17 | 18 | 19 | 58 | 94 | 66 | 26 | 35 | 37 | 31 | 420 |
2017 | 53 | 25 | 44 | 52 | 52 | 34 | 55 | 64 | 103 | 56 | 50 | 35 | 624 |
2017 | 48 | 12 | 79 | 29 | 14 | 38 | 35 | 42 | 63 | 87 | 88 | 79 | 616 |
2017 | 0 | 19 | 49 | 90 | 100 | 84 | 20 | 85 | 13 | 50 | 57 | 20 | 587 |
2016 | 6 | 0 | 19 | 68 | 26 | 29 | 0 | 54 | 89 | 40 | 0 | 0 | 332 |
2016 | 1 | 0 | 18 | 28 | 69 | 12 | 84 | 83 | 70 | 59 | 16 | 0 | 440 |
2016 | 68 | 28 | 55 | 70 | 102 | 0 | 49 | 44 | 0 | 8 | 10 | 0 | 433 |
2015 | 16 | 9 | 7 | 0 | 50 | 0 | 20 | 14 | 78 | 23 | 16 | 10 | 244 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 97 | 68 | 107 | 125 | 102 | 117 | 108 | 39 | 4 | 4 | 2 | 13 | 787 |
2015 | 61 | 71 | 53 | 34 | 34 | 108 | 44 | 91 | 114 | 91 | 110 | 80 | 889 |
2014 | 16 | 31 | 17 | 31 | 33 | 13 | 82 | 29 | 98 | 22 | 0 | 22 | 394 |
2014 | 101 | 102 | 103 | 112 | 108 | 103 | 105 | 103 | 104 | 115 | 107 | 108 | 1271 |
2014 | 43 | 25 | 29 | 34 | 39 | 51 | 88 | 80 | 7 | 15 | 110 | 72 | 593 |
2013 | 5 | 14 | 25 | 0 | 6 | 73 | 15 | 17 | 29 | 22 | 23 | 14 | 243 |
2013 | 100 | 102 | 33 | 15 | 114 | 115 | 101 | 121 | 104 | 102 | 110 | 101 | 1119 |
2013 | 27 | 69 | 50 | 50 | 45 | 100 | 89 | 84 | 51 | 41 | 14 | 4 | 626 |
2012 | 14 | 12 | 35 | 12 | 32 | 85 | 0 | 31 | 30 | 0 | 0 | 20 | 271 |
2012 | 31 | 60 | 109 | 116 | 103 | 41 | 114 | 131 | 120 | 89 | 92 | 105 | 1111 |
2012 | 0 | 0 | 10 | 43 | 87 | 23 | 66 | 62 | 0 | 34 | 25 | 62 | 412 |
2011 | 22 | 9 | 22 | 47 | 36 | 73 | 100 | 57 | 77 | 5 | 5 | 0 | 452 |
2011 | 112 | 88 | 101 | 85 | 43 | 47 | 72 | 130 | 61 | 34 | 22 | 38 | 834 |
2010 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 34 | 55 | 18 | 17 | 0 | 173 |
2010 | 104 | 88 | 64 | 98 | 84 | 61 | 106 | 51 | 42 | 38 | 73 | 7 | 816 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2009 | 0 | 0 | 0 | 21 | 145 | 0 | 0 | 47 | 49 | 0 | 0 | 13 | 274 |
2009 | 79 | 50 | 77 | 58 | 61 | 85 | 71 | 32 | 76 | 102 | 66 | 50 | 807 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 48 | 67 | 150 |
Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Mon 1st Apr
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Tue 2nd Apr
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1) 0.29mi - 7:00(24:19/mi) 22cal 41/59rpm 2.47/3.23mph
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1) 0.62mi - 9:27(15:13/mi) 36cal 51/91rpm 3.94/6.43mph
2) 0.07mi - 1:34(21:12/mi) 6cal 61/63rpm 2.83/4.7mph Add a comment
1) 0.62mi - 13:07(21:06/mi) 47cal 56/61rpm 2.84/4.32mph
2) 0.62mi - 14:27(23:16/mi) 47cal 46/63rpm 2.58/4.22mph 3) 0.62mi - 16:01(25:46/mi) 45cal 40/63rpm 2.33/4.97mph 4) 0.62mi - 13:24(21:33/mi) 45cal 49/64rpm 2.78/4.68mph 5) 0.62mi - 12:27(20:03/mi) 45cal 47/61rpm 2.99/3.84mph 6) 0.62mi - 14:46(23:46/mi) 46cal 45/63rpm 2.52/4.36mph 7) 0.25mi - 6:15(24:36/mi) 21cal 44/59rpm 2.44/3.23mph Add a comment
1) 0.62mi - 11:27(18:25/mi) 45cal 61/65rpm 3.26/4.24mph
2) 0.62mi - 11:13(18:03/mi) 45cal 60/64rpm 3.32/5.38mph 3) 0.35mi - 8:02(22:45/mi) 29cal 52/89rpm 2.64/5.03mph Add a comment
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1) 0.62mi - 13:49(22:14/mi) 47cal 53/60rpm 2.7/3.78mph
2) 0.1mi - 2:43(26:45/mi) 8cal 46/61rpm 2.24/3.38mph Add a comment
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1) 0.62mi - 12:00(19:18/mi) 46cal 45/66rpm 3.11/4.3mph
2) 0mi - 3(14:26/mi) 4.16/0mph Add a comment
1) 0.62mi - 8:01(12:54/mi) 62cal 4.65/6.18mph
2) 0.62mi - 8:14(13:15/mi) 56cal 4.53/6.41mph 3) 0.62mi - 8:11(13:10/mi) 58cal 4.56/5.78mph 4) 0.62mi - 8:25(13:32/mi) 52cal 4.43/5.51mph 5) 0.45mi - 5:33(12:20/mi) 44cal 4.86/6.24mph
1) 0.58mi - 8:02(13:55/mi) 47cal 4.31/6.57mph
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1) 0.62mi - 8:29(13:39/mi) 58cal 4.39/6.57mph
2) 0.62mi - 8:34(13:46/mi) 56cal 4.36/5.99mph 3) 0.62mi - 8:10(13:09/mi) 57cal 4.56/7.06mph 4) 0.62mi - 8:08(13:05/mi) 60cal 4.59/6.47mph 5) 0.62mi - 8:21(13:26/mi) 55cal 4.47/6.47mph 6) 0.22mi - 3:01(13:29/mi) 21cal 4.45/6.01mph Add a comment
1) 0.62mi - 15:33(25:01/mi) 48cal 52/60rpm 2.4/3.21mph
2) 0.62mi - 14:06(22:42/mi) 47cal 54/61rpm 2.64/3.15mph 3) 0.34mi - 7:02(20:30/mi) 26cal 56/59rpm 2.93/3.61mph Add a comment
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1) 0.62mi - 12:17(19:46/mi) 46cal 62/65rpm 3.04/4.36mph
2) 0.62mi - 11:05(17:50/mi) 45cal 63/65rpm 3.37/3.9mph 3) 0.62mi - 11:01(17:43/mi) 44cal 61/74rpm 3.39/4.97mph 4) 0.62mi - 10:29(16:52/mi) 46cal 57/67rpm 3.55/6.03mph 5) 0.62mi - 10:13(16:27/mi) 44cal 52/67rpm 3.65/4.42mph 6) 0.14mi - 2:24(17:20/mi) 9cal 56/67rpm 3.46/4.05mph Add a comment
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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1) 0.62mi - 8:33(13:45/mi) 54cal 4.36/6.32mph
2) 0.62mi - 8:36(13:51/mi) 53cal 4.33/6.14mph 3) 0.62mi - 8:10(13:08/mi) 58cal 4.57/6.3mph 4) 0.62mi - 8:12(13:11/mi) 58cal 4.55/6.28mph 5) 0.62mi - 8:22(13:27/mi) 57cal 4.46/6.39mph 6) 0.47mi - 6:08(13:01/mi) 44cal 4.61/6.22mph Add a comment
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1) 0.44mi - 11:59(27:19/mi) 35cal 47/60rpm 2.2/6.28mph
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1) 0.59mi - 14:54(25:18/mi) 42cal 44/62rpm 2.37/9.62mph
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1) 0.62mi - 27:34(44:21/mi) 54cal 31/59rpm 1.35/8.75mph
2) 0.14mi - 4:11(29:37/mi) 12cal 42/61rpm 2.02/6.35mph Add a comment
1) 0.62mi - 22:20(35:57/mi) 54cal 26/62rpm 1.67/6.1mph
2) 0.62mi - 35:47(57:35/mi) 54cal 17/62rpm 1.04/3.92mph 3) 0.62mi - 28:27(45:47/mi) 49cal 21/59rpm 1.31/2.84mph 4) 0.62mi - 17:08(27:34/mi) 49cal 44/62rpm 2.18/4.05mph 5) 0.09mi - 3:08(35:28/mi) 7cal 26/59rpm 1.69/3.7mph Add a comment
1) 0.62mi - 14:14(22:55/mi) 47cal 51/62rpm 2.62/37.9mph
2) 0.62mi - 15:57(25:40/mi) 49cal 45/59rpm 2.34/3.82mph 3) 0.62mi - 15:16(24:35/mi) 48cal 47/59rpm 2.44/4.11mph 4) 0.62mi - 14:44(23:43/mi) 45cal 44/61rpm 2.53/4.82mph 5) 0.36mi - 9:51(27:40/mi) 26cal 39/62rpm 2.17/3.55mph Add a comment
1) 0.51mi - 11:56(23:31/mi) 39cal 51/59rpm 2.55/3.65mph
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1) 0.62mi - 11:20(18:15/mi) 45cal 63/66rpm 3.29/5.47mph
2) 0.62mi - 11:28(18:28/mi) 46cal 54/67rpm 3.25/4.13mph 3) 0.62mi - 10:28(16:51/mi) 44cal 49/67rpm 3.56/4.91mph 4) 0.62mi - 10:56(17:35/mi) 45cal 63/82rpm 3.41/4.42mph 5) 0.62mi - 12:03(19:24/mi) 44cal 54/66rpm 3.09/5.22mph 6) 0.17mi - 3:32(20:48/mi) 13cal 58/66rpm 2.88/4.03mph Add a comment
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1) 0.62mi - 18:57(30:31/mi) 47cal 36/61rpm 1.97/19.31mph
2) 0.57mi - 15:01(26:15/mi) 40cal 31/61rpm 2.29/9.02mph Add a comment
1) 0.38mi - 7:47(20:29/mi) 27cal 55/65rpm 2.93/3.53mph
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1) 0.62mi - 10:42(17:13/mi) 44cal 54/67rpm 3.49/4.28mph
2) 0.3mi - 7:30(25:05/mi) 24cal 37/68rpm 2.39/3.72mph Add a comment
1) 0.62mi - 7:49(12:35/mi) 56cal 4.77/6.45mph
2) 0.62mi - 8:22(13:28/mi) 53cal 4.46/6.14mph 3) 0.62mi - 7:57(12:48/mi) 55cal 4.69/6.01mph 4) 0.62mi - 8:13(13:13/mi) 53cal 4.54/6.93mph 5) 0.43mi - 5:06(11:52/mi) 41cal 5.06/5.93mph Add a comment
1) 0.57mi - 7:49(13:38/mi) 47cal 4.4/6.2mph
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1) 0.62mi - 13:38(21:56/mi) 45cal 58/106rpm 2.74/3.95mph
2) 0.62mi - 11:01(17:44/mi) 45cal 60/66rpm 3.38/4.09mph 3) 0.62mi - 11:05(17:50/mi) 46cal 59/64rpm 3.36/4.36mph 4) 0.62mi - 10:47(17:21/mi) 44cal 59/64rpm 3.46/5.05mph 5) 0.62mi - 11:02(17:45/mi) 45cal 59/64rpm 3.38/4.84mph 6) 0mi - 2(1:20:47/mi) 0.74/3.11mph Add a comment
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1) 0.62mi - 7:51(12:38/mi) 57cal 4.75/7.47mph
2) 0.62mi - 7:56(12:46/mi) 57cal 4.7/6.8mph 3) 0.62mi - 8:07(13:03/mi) 55cal 4.6/6.07mph 4) 0.62mi - 7:50(12:36/mi) 52cal 4.76/6.57mph 5) 0.62mi - 7:59(12:50/mi) 58cal 4.67/6.07mph 6) 0.62mi - 8:06(13:03/mi) 57cal 4.6/6.1mph 7) 0.62mi - 7:50(12:36/mi) 60cal 4.76/6.05mph 8) 0.01mi - 7(8:53/mi) 1cal 6.76/5.28mph |
1) 0.62mi - 11:11(18:01/mi) 45cal 63/66rpm 3.33/4.28mph
2) 0.62mi - 10:04(16:13/mi) 45cal 54/89rpm 3.7/5.68mph 3) 0.62mi - 10:17(16:32/mi) 44cal 55/82rpm 3.63/4.97mph 4) 0.62mi - 9:59(16:04/mi) 46cal 54/92rpm 3.74/6.03mph 5) 0.62mi - 10:34(17:01/mi) 44cal 61/68rpm 3.53/4.55mph 6) 0.51mi - 8:27(16:40/mi) 36cal 60/67rpm 3.6/5.36mph Add a comment
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Wed 10th Apr
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Thu 11th Apr
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Mon 15th Apr
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Tue 16th Apr
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1) 0.62mi - 12:35(20:15/mi) 46cal 58/63rpm 2.96/3.72mph
2) 0.19mi - 6:23(33:30/mi) 15cal 34/63rpm 1.79/3.44mph Add a comment
1) 0.62mi - 7:52(12:39/mi) 57cal 4.74/6.97mph
2) 0.62mi - 7:33(12:09/mi) 57cal 4.94/6.72mph 3) 0.62mi - 7:53(12:42/mi) 58cal 4.72/7.01mph 4) 0.62mi - 7:59(12:52/mi) 58cal 4.67/6.35mph 5) 0.62mi - 7:40(12:20/mi) 58cal 4.86/6.93mph 6) 0.62mi - 7:40(12:20/mi) 63cal 4.87/6.78mph 7) 0.62mi - 7:59(12:51/mi) 59cal 4.67/6.49mph 8) 0.3mi - 4:03(13:17/mi) 27cal 4.52/6.22mph |
1) 0.62mi - 11:20(18:15/mi) 45cal 61/65rpm 3.29/5.66mph
2) 0.62mi - 11:33(18:36/mi) 45cal 60/66rpm 3.23/4.66mph 3) 0.62mi - 10:50(17:27/mi) 45cal 60/64rpm 3.44/5.49mph 4) 0.62mi - 10:37(17:05/mi) 45cal 58/64rpm 3.51/5.51mph 5) 0.62mi - 10:38(17:07/mi) 45cal 56/82rpm 3.5/5.05mph 6) 0.33mi - 5:51(17:30/mi) 23cal 48/65rpm 3.43/5.05mph Add a comment
1) 0.36mi - 9:30(26:21/mi) 29cal 45/59rpm 2.28/3.65mph
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1) 0.62mi - 11:43(18:51/mi) 44cal 59/65rpm 3.18/4.13mph
2) 0.62mi - 11:56(19:13/mi) 46cal 56/64rpm 3.12/4.11mph 3) 0.62mi - 11:40(18:47/mi) 46cal 58/79rpm 3.19/4.24mph 4) 0.62mi - 10:29(16:52/mi) 44cal 53/66rpm 3.56/4.82mph 5) 0.62mi - 10:54(17:33/mi) 45cal 50/67rpm 3.42/5.07mph 6) 0.45mi - 7:36(17:03/mi) 31cal 52/65rpm 3.52/4.57mph Add a comment
1) 0.62mi - 13:38(21:57/mi) 47cal 55/59rpm 2.73/5.09mph
2) 0.18mi - 11:58(1:05:51/mi) 12cal 9/59rpm 0.91/3.26mph Add a comment
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1) 0.51mi - 6:09(12:04/mi) 48cal 4.97/5.8mph
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1) 0.62mi - 7:49(12:34/mi) 59cal 4.77/6.22mph
2) 0.62mi - 7:54(12:42/mi) 51cal 4.72/6.35mph 3) 0.62mi - 7:47(12:32/mi) 60cal 4.79/5.93mph 4) 0.62mi - 8:16(13:18/mi) 50cal 4.51/5.63mph 5) 0.37mi - 4:15(11:35/mi) 39cal 5.18/6.51mph Add a comment
1) 0.59mi - 8:14(13:55/mi) 46cal 4.31/5.61mph
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1) 0.23mi - 4:16(18:52/mi) 16cal 59/64rpm 3.18/4.28mph
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1) 0.62mi - 10:56(17:36/mi) 45cal 56/90rpm 3.41/4.22mph
2) 0.62mi - 13:14(21:17/mi) 47cal 53/89rpm 2.82/3.97mph 3) 0.62mi - 11:56(19:13/mi) 45cal 57/64rpm 3.12/3.86mph 4) 0.62mi - 12:13(19:40/mi) 46cal 56/89rpm 3.05/4.19mph 5) 0.62mi - 13:52(22:19/mi) 47cal 50/63rpm 2.69/3.8mph 6) 0.41mi - 7:41(18:32/mi) 30cal 55/63rpm 3.24/4.57mph Add a comment
1) 0.62mi - 11:58(19:16/mi) 44cal 56/68rpm 3.11/4.63mph
2) 0.62mi - 11:16(18:09/mi) 45cal 62/64rpm 3.31/3.95mph 3) 0.13mi - 2:54(22:16/mi) 10cal 52/64rpm 2.69/3.55mph Add a comment
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1) 0.62mi - 12:49(20:38/mi) 47cal 58/63rpm 2.91/3.63mph
2) 0.62mi - 12:13(19:40/mi) 46cal 60/63rpm 3.05/3.44mph 3) 0.25mi - 4:51(19:14/mi) 19cal 60/64rpm 3.12/3.49mph Add a comment
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Wed 17th Apr
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Thu 18th Apr
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Sat 20th Apr
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1) 0.62mi - 13:09(21:10/mi) 46cal 40/60rpm 2.83/4.13mph
2) 0.18mi - 5:55(32:24/mi) 13cal 23/62rpm 1.85/3.42mph Add a comment
1) 0.62mi - 13:58(22:28/mi) 43cal 49/66rpm 2.67/4.15mph
2) 0.62mi - 11:43(18:51/mi) 43cal 57/59rpm 3.18/4.8mph 3) 0.08mi - 2:11(26:14/mi) 7cal 48/59rpm 2.29/3.72mph Add a comment
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1) 0.62mi - 13:29(21:41/mi) 48cal 56/62rpm 2.77/3.57mph
2) 0.62mi - 12:36(20:17/mi) 46cal 58/61rpm 2.96/3.63mph 3) 0.56mi - 11:53(21:12/mi) 42cal 53/61rpm 2.83/3.95mph Add a comment
1) 0.62mi - 7:58(12:50/mi) 55cal 4.68/6.87mph
2) 0.62mi - 7:36(12:14/mi) 58cal 4.91/6.57mph 3) 0.62mi - 7:54(12:43/mi) 60cal 4.72/6.53mph 4) 0.62mi - 7:43(12:25/mi) 58cal 4.83/6.14mph 5) 0.62mi - 7:52(12:39/mi) 62cal 4.74/6.2mph 6) 0.62mi - 7:47(12:31/mi) 58cal 4.79/6.8mph 7) 0.62mi - 7:42(12:23/mi) 61cal 4.85/6.51mph 8) 0.62mi - 8:04(13:00/mi) 58cal 4.62/6.26mph 9) 0.19mi - 2:19(12:13/mi) 19cal 4.91/6.14mph Add a comment
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1) 0.62mi - 11:29(18:29/mi) 45cal 63/66rpm 3.25/3.76mph
2) 0.62mi - 11:45(18:55/mi) 45cal 64/66rpm 3.17/3.76mph 3) 0.62mi - 10:20(16:38/mi) 45cal 50/66rpm 3.61/5.53mph 4) 0.62mi - 10:32(16:57/mi) 45cal 54/69rpm 3.54/3.9mph 5) 0.62mi - 10:18(16:35/mi) 45cal 46/66rpm 3.62/5.32mph 6) 0.05mi - 49(15:28/mi) 3cal 59/68rpm 3.88/4.13mph Add a comment
1) 0.62mi - 14:13(22:52/mi) 47cal 52/61rpm 2.62/3.3mph
2) 0.09mi - 2:14(25:35/mi) 7cal 45/59rpm 2.35/3.09mph Add a comment
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1) 0.62mi - 13:55(22:24/mi) 48cal 50/65rpm 2.68/3.7mph
2) 0mi - 3(23:16/mi) 19/59rpm 2.58/0.77mph Add a comment
1) 0.62mi - 8:14(13:14/mi) 54cal 4.53/5.7mph
2) 0.62mi - 8:42(14:00/mi) 51cal 4.28/5.59mph 3) 0.62mi - 8:30(13:40/mi) 47cal 4.39/5.34mph 4) 0.62mi - 8:50(14:13/mi) 48cal 4.22/5.68mph 5) 0.38mi - 4:49(12:47/mi) 32cal 4.69/5.59mph Add a comment
1) 0.59mi - 12:00(20:29/mi) 43cal 58/65rpm 2.93/5.59mph
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1) 0.62mi - 14:03(22:37/mi) 47cal 56/62rpm 2.65/3.76mph
2) 0.62mi - 13:59(22:30/mi) 47cal 55/60rpm 2.67/3.03mph 3) 0.62mi - 12:04(19:24/mi) 46cal 55/66rpm 3.09/4.24mph 4) 0.62mi - 10:41(17:11/mi) 44cal 56/89rpm 3.49/4.09mph 5) 0.62mi - 10:50(17:26/mi) 45cal 58/65rpm 3.44/4.36mph 6) 0.31mi - 5:34(17:56/mi) 22cal 59/65rpm 3.34/4.53mph Add a comment
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1) 0.62mi - 7:50(12:36/mi) 60cal 4.76/6.3mph
2) 0.62mi - 7:25(11:57/mi) 63cal 5.02/6.16mph 3) 0.62mi - 7:22(11:52/mi) 62cal 5.06/6.55mph 4) 0.62mi - 7:37(12:16/mi) 61cal 4.89/6.78mph 5) 0.62mi - 7:46(12:30/mi) 62cal 4.8/6.45mph 6) 0.62mi - 7:36(12:14/mi) 62cal 4.91/6.41mph 7) 0.62mi - 7:39(12:18/mi) 62cal 4.88/6.28mph 8) 0.62mi - 7:40(12:20/mi) 61cal 4.86/6.7mph 9) 0.56mi - 7:12(12:46/mi) 53cal 4.7/6.03mph |
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