WAVA
73.68%
5k
25:26
10k
47:25
10M
1:25:07
Half
1:48:34
Mara
4:22:31
400m
9:00
750m
17:15

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josieT F45
Current Status
Newly qualified spinning coach :-)
Profile
Love running - off-road, hills, mountains, rivers, beach etc - you get the picture. Dabble in triathlon. Thinking about an Ironman next year.

Best Ever Times

Distance Race Time Pace WAVA Date Races
3 miles fleetfeet summer triathlon series 20:23 6:48 73.41 Jul 2010 4
5 km Inverurie Sprint Triathlon 25:26 8:11 61.39 Aug 2011 2
4 miles Balmedie Beach Bash 34:58 8:45 57.06 Jun 2010 4
10 km The Running Shop Beach 10k 47:25 7:38 66.98 Jun 2010 8
11 km Cairn William Hill Race 1:09:04 10:06 50.58 Sep 2010 2
6.93 miles SRC Stoney Stomp 59:36 8:36 59.45 Sep 2009 2
12.8 km Bennachie Hill Race 1:24:56 10:41 47.88 Oct 2009 1
8.3 miles Bennachie Hill Race 1:23:09 10:01 51.39 Oct 2010 2
10 miles Arbroath Footers Smokies Ladies 10 1:25:07 8:31 60.31 Mar 2009 3
13.1 miles Stonehaven Half Marathon 1:48:34 8:17 63.49 Jul 2010 4
26.2 miles Edinburgh Marathon 4:22:31 10:01 55.51 May 2010 1
28 miles Lairig Ghru Hill Race 5:49:00 12:28 45.7 Jun 2012 1
33 miles D33 Ultra 5:34:44 10:09 54.23 Apr 2010 3
36.5 miles Speyside Way Race 7:11:00 11:48 47.11 Aug 2010 1
53 miles Highland Fling 11:35:00 13:07 43.44 Apr 2012 2
55 miles Cateran Trail Ultramarathon 11:40:00 12:44 45.3 May 2013 1

Annual Bests

Distance 2006 2008 2009 2010 2011 2012 2013
3 miles 21:00 20:23
5 km 26:33 25:26
4 miles 43:41 41:01 34:58
10 km 57:07 47:39 47:25
11 km 1:09:04
6.93 miles 59:36 1:00:30
12.8 km 1:24:56
8.3 miles 1:30:32 1:23:09
10 miles 1:25:07 1:30:04 1:28:00
13.1 miles 2:07:00 1:50:47 1:48:34
26.2 miles 4:22:31
28 miles 5:49:00
33 miles 5:34:44 5:40:00 5:46:29
36.5 miles 7:11:00
53 miles 12:23:50 11:35:00
55 miles 11:40:00
Spanula Safehands13 scottdog1234 mehike -Monty- Winniefree MrsJJ Deanomite Frobester Sharms Weean Rookery tom_craggs sLickster RRR-CAZ Lesley C D2 JustDistracted Nelly Uncle Elvis martynjlane Bazoaxe Dick! Pestomum
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